Nabisco Wheat Thins Crackers Garden Vegetable 1x7 Oz by Mondelez Usa: Similar Foods

Product:
Nabisco Wheat Thins Crackers Garden Vegetable 1x7 Oz
Brand:
Nabisco Wheat Thins
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460638/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat13.0g
Saturated Fat 1.67g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 800.0mg
Total Carbohydrates 73.33g
Dietary Fiber 16.7g
Sugars 10.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca133.0mg
Iron, Fe3.6mg
Potassium, K333.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cornstarch, Sugar, Oat Fiber, Dried Vegetable Blend (carrots, Onions, Cabbage, Tomato, Red And Green Bell Peppers), Salt, Leavening (calcium Phosphate And Or Baking Soda), Onion Powder, Hydrolyzed Corn And Yeast Protein, Parsley, Garlic Powder, Malted Barley Flour, Natural Flavor Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-24.00kcal, -6.00%)
Total Fat4.12g (-8.88g, -68.31%)
Saturated Fat 1.76g (+0.09g, +5.39%)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 788.0mg (-12.00mg, -1.50%)
Total Carbohydrates 69.41g (-3.92g, -5.35%)
Dietary Fiber 2.4g (-14.30g, -85.63%)
Sugars 9.41g (-0.59g, -5.90%)
Sugars, added N/A
Protein 14.12g (+7.45g, +111.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+8.00mg, +6.02%)
Iron, Fe4.12mg (+0.52mg, +14.44%)
Potassium, K353.0mg (+20.00mg, +6.01%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milk, Whey Protein Concentrate, Salt, Modified Food Starch, Sodium Triphosphate, Contains Less Than 2% Of Cream, Citric Acid, Cellulose Gel, Cellulose Gum, Sodium Phosphate, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat3.52g (-9.48g, -72.92%)
Saturated Fat 1.41g (-0.26g, -15.57%)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 789.0mg (-11.00mg, -1.38%)
Total Carbohydrates 67.61g (-5.72g, -7.80%)
Dietary Fiber 2.8g (-13.90g, -83.23%)
Sugars 7.04g (-2.96g, -29.60%)
Sugars, added N/A
Protein 14.08g (+7.41g, +111.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-20.00mg, -15.04%)
Iron, Fe1.41mg (-2.19mg, -60.83%)
Potassium, K352.0mg (+19.00mg, +5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pasta (organic Durum Wheat Semolina), Cheese Sauce Mix (organic Whey [from Milk], Organic Cheddar Cheese* [organic Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Organic Wheat Flour, Organic Cornstarch, Organic Nonfat Dry Milk, Organic Natural Flavors, Sodium Phosphate, Organic Sunflower Oil, Organic Annatto Extract [color], Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.67g (-1.33g, -10.23%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 800.0mg (=)
Total Carbohydrates 63.33g (-10.00g, -13.64%)
Dietary Fiber 3.3g (-13.40g, -80.24%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe2.33mg (-1.27mg, -35.28%)
Potassium, K290.0mg (-43.00mg, -12.91%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Extra Virgin Olive Oil (11%), Autolysed Yeast, Dried Rosemary (2%), Sea Salt, Raising Agent: Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.36
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat5.68g (-7.32g, -56.31%)
Saturated Fat 2.91g (+1.24g, +74.25%)
Trans Fat 0.18g
Cholesterol 14.0mg (+14.00mg)
Sodium 783.0mg (-17.00mg, -2.13%)
Total Carbohydrates 67.35g (-5.98g, -8.15%)
Dietary Fiber 4.4g (-12.30g, -73.65%)
Sugars 6.05g (-3.95g, -39.50%)
Sugars, added N/A
Protein 12.98g (+6.31g, +94.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+28.00mg, +21.05%)
Iron, Fe1.18mg (-2.42mg, -67.22%)
Potassium, K337.0mg (+4.00mg, +1.20%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Ingredients
Pasta* (wheat Flour*), Dried Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Non Animal Enzymes), Whey*, Salt, Sodium Phosphate, Annatto Extract* (for Color), Silicon Dioxide (for Anticaking) *organicpasta* (wheat Flour*), Whey*, Cultured Cream*, Nonfat Dry Milk*, Salt, Butter* (pasteurized Cream*, Salt), Dried Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Non Animal Enzymes), Corn Starch*, Annatto Extract* (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for Anticaking) *organicpasta* (wheat Flour*), Dried Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Non Animal Enzymes), Whey*, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.36
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat5.68g (-7.32g, -56.31%)
Saturated Fat 2.91g (+1.24g, +74.25%)
Trans Fat 0.18g
Cholesterol 14.0mg (+14.00mg)
Sodium 783.0mg (-17.00mg, -2.13%)
Total Carbohydrates 67.35g (-5.98g, -8.15%)
Dietary Fiber 4.4g (-12.30g, -73.65%)
Sugars 6.05g (-3.95g, -39.50%)
Sugars, added N/A
Protein 12.98g (+6.31g, +94.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+28.00mg, +21.05%)
Iron, Fe1.18mg (-2.42mg, -67.22%)
Potassium, K337.0mg (+4.00mg, +1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Ingredients
Organic Pasta (organic Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.36
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat5.68g (-7.32g, -56.31%)
Saturated Fat 2.91g (+1.24g, +74.25%)
Trans Fat 0.18g
Cholesterol 14.0mg (+14.00mg)
Sodium 783.0mg (-17.00mg, -2.13%)
Total Carbohydrates 67.35g (-5.98g, -8.15%)
Dietary Fiber 4.4g (-12.30g, -73.65%)
Sugars 6.05g (-3.95g, -39.50%)
Sugars, added N/A
Protein 12.98g (+6.31g, +94.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+28.00mg, +21.05%)
Iron, Fe1.18mg (-2.42mg, -67.22%)
Potassium, K337.0mg (+4.00mg, +1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Ingredients
Organic Pasta (organic Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.67g (-1.33g, -10.23%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 833.0mg (+33.00mg, +4.13%)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 10.0g (-6.70g, -40.12%)
Sugars 3.33g (-6.67g, -66.70%)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.67mg (+0.07mg, +1.94%)
Potassium, K300.0mg (-33.00mg, -9.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Whole Wheat Flour, Unbleached Wheat Flour, Grain Mix (organic Cracked Wheat, Organic Spelt, Organic Rye, Organic Barley, Organic Triticale), Sesame Seeds, Expeller Pressed Canola Oil, Onion, Sea Salt, Garlic, Poppy Seeds, Caraway Seeds And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.33g (-4.67g, -35.92%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 833.0mg (+33.00mg, +4.13%)
Total Carbohydrates 76.67g (+3.34g, +4.55%)
Dietary Fiber 10.0g (-6.70g, -40.12%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe2.33mg (-1.27mg, -35.28%)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cassava Root, Tapioca Starch, Nacho Type Seasoning (tomato Powder Sea Salt, Green Bell Pepper Powder, Gum Acacia, Citric Acid, Onion Powder, Dehydrated Garlic, Yeast Extract, Chili Pepper, Salt, Extra Virgin Olive Oil, Natural Flavors), Olive Oil, Coconut Flour, Sesame Flour, Tumeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-34.00kcal, -8.50%)
Total Fat3.52g (-9.48g, -72.92%)
Saturated Fat 1.41g (-0.26g, -15.57%)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 775.0mg (-25.00mg, -3.13%)
Total Carbohydrates 69.01g (-4.32g, -5.89%)
Dietary Fiber 1.4g (-15.30g, -91.62%)
Sugars 8.45g (-1.55g, -15.50%)
Sugars, added N/A
Protein 14.08g (+7.41g, +111.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-6.00mg, -4.51%)
Iron, Fe1.27mg (-2.33mg, -64.72%)
Potassium, K324.0mg (-9.00mg, -2.70%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total14.0ug
Thiamin0.0mg
Riboflavin0.056mg
Niacin1.408mg
Folic acid0.0ug
Ingredients
Organic Macaroni (organic Wheat Flour), Organic Cheddar Cheese Seasoning (organic Whey, Organic Cheddar Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Organic Corn Starch, Organic Wheat Flour, Organic Tapioca Maltodextrin, Non Fat Dry Milk, Sodium Phosphate, Corn Maltodextrin, Silicon Dioxide, Lactic Acid, Citric Acid, Natural Flavor, Gum Arabic, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.52
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-34.00kcal, -8.50%)
Total Fat3.52g (-9.48g, -72.92%)
Saturated Fat 1.41g (-0.26g, -15.57%)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 775.0mg (-25.00mg, -3.13%)
Total Carbohydrates 69.01g (-4.32g, -5.89%)
Dietary Fiber 1.4g (-15.30g, -91.62%)
Sugars 8.45g (-1.55g, -15.50%)
Sugars, added N/A
Protein 14.08g (+7.41g, +111.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-6.00mg, -4.51%)
Iron, Fe1.27mg (-2.33mg, -64.72%)
Potassium, K318.0mg (-15.00mg, -4.50%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total14.0ug
Thiamin0.0mg
Riboflavin0.056mg
Niacin1.408mg
Folic acid0.0ug
Ingredients
Organic Macaroni (organic Wheat Flour), Organic Cheddar Cheese Seasoning [organic Whey, Organic Cheddar Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Organic Corn Starch, Organic Wheat Flour, Organic Tapioca Maltodextrin, Non Fat Dry Milk, Sodium Phosphate, Corn Maltodextrin, Silicon Dioxide, Lactic Acid, Citric Acid, Natural Flavor, Gum Arabic, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.22
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat5.21g (-7.79g, -59.92%)
Saturated Fat 2.96g (+1.29g, +77.25%)
Trans Fat 0.15g
Cholesterol 11.0mg (+11.00mg)
Sodium 777.0mg (-23.00mg, -2.88%)
Total Carbohydrates 67.32g (-6.01g, -8.20%)
Dietary Fiber 5.5g (-11.20g, -67.07%)
Sugars 7.2g (-2.80g, -28.00%)
Sugars, added N/A
Protein 15.35g (+8.68g, +130.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+30.00mg, +22.56%)
Iron, Fe1.16mg (-2.44mg, -67.78%)
Potassium, K310.0mg (-23.00mg, -6.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Ingredients
Ingredients: Organic Pasta (organic Wheat Flour), Organic Dried Parmesan Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Salt, Organic Corn Starch, Organic Butter (organic Pasteurized Cream, Salt), Organic Garlic Powder, Sodium Phosphate, Organic Onion Powder, Organic White Pepper, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat8.62g (-4.38g, -33.69%)
Saturated Fat 5.17g (+3.50g, +209.58%)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 828.0mg (+28.00mg, +3.50%)
Total Carbohydrates 67.24g (-6.09g, -8.30%)
Dietary Fiber 1.7g (-15.00g, -89.82%)
Sugars 5.17g (-4.83g, -48.30%)
Sugars, added N/A
Protein 12.07g (+5.40g, +80.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe3.62mg (+0.02mg, +0.56%)
Potassium, K293.0mg (-40.00mg, -12.01%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.86g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product: [(wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate], Cheese Sauce: [maltodextrin, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Sodium Phosphate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, With Turmeric Oleoresin Added For Color, Natural And Artificial Flavor, Guar Gum, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate, Yellow 6 Lake]; Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Potassium Chloride, Monoglycerides, Anti Caking Agent (calcium Silicate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat8.62g (-4.38g, -33.69%)
Saturated Fat 5.17g (+3.50g, +209.58%)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 828.0mg (+28.00mg, +3.50%)
Total Carbohydrates 67.24g (-6.09g, -8.30%)
Dietary Fiber 1.7g (-15.00g, -89.82%)
Sugars 5.17g (-4.83g, -48.30%)
Sugars, added N/A
Protein 12.07g (+5.40g, +80.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe3.62mg (+0.02mg, +0.56%)
Potassium, K293.0mg (-40.00mg, -12.01%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product: [(wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate], Cheese Sauce: [maltodextrin, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Sodium Phosphate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, Natural Flavor, With Turmeric Oleoresin Added For Color, Guar Gum, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate, Yellow 6 Lake]; Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Potassium Chloride, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.68
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat6.76g (-6.24g, -48.00%)
Saturated Fat 3.76g (+2.09g, +125.15%)
Trans Fat 0.24g
Cholesterol 17.0mg (+17.00mg)
Sodium 761.0mg (-39.00mg, -4.88%)
Total Carbohydrates 66.17g (-7.16g, -9.76%)
Dietary Fiber 5.5g (-11.20g, -67.07%)
Sugars 6.62g (-3.38g, -33.80%)
Sugars, added N/A
Protein 14.93g (+8.26g, +123.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+24.00mg, +18.05%)
Iron, Fe1.35mg (-2.25mg, -62.50%)
Potassium, K344.0mg (+11.00mg, +3.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Ingredients
Ingredients: Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Organic Nonfat Milk, Organic Butter (organic Pasteurized Cream, Salt), Salt, Sodium Phosphate, Organic Annatto Extract (for Color), Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (+0.33g, +2.54%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 800.0mg (=)
Total Carbohydrates 60.0g (-13.33g, -18.18%)
Dietary Fiber 13.3g (-3.40g, -20.36%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+34.00mg, +25.56%)
Iron, Fe4.67mg (+1.07mg, +29.72%)
Potassium, K293.0mg (-40.00mg, -12.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Sesame Seeds, Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn, Malt Syrup