Nabisco Wheat Thins Crackers Garden Vegetable 1x7 Oz by Mondelez Usa: Similar Foods
- Product:
- Nabisco Wheat Thins Crackers Garden Vegetable 1x7 Oz
- Brand:
- Nabisco Wheat Thins
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460638/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 13.0g | |
Saturated Fat | 1.67g | |
Trans Fat | N/A | |
Cholesterol | 0.0mg | |
Sodium | 800.0mg | |
Total Carbohydrates | 73.33g | |
Dietary Fiber | 16.7g | |
Sugars | 10.0g | |
Sugars, added | N/A | |
Protein | 6.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 8.0mg | |
Calcium, Ca | 133.0mg | |
Iron, Fe | 3.6mg | |
Potassium, K | 333.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cornstarch, Sugar, Oat Fiber, Dried Vegetable Blend (carrots, Onions, Cabbage, Tomato, Red And Green Bell Peppers), Salt, Leavening (calcium Phosphate And Or Baking Soda), Onion Powder, Hydrolyzed Corn And Yeast Protein, Parsley, Garlic Powder, Malted Barley Flour, Natural Flavor Bht Added To Packaging Material To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 376.0kcal (-24.00kcal, -6.00%) | |
Total Fat | 4.12g (-8.88g, -68.31%) | |
Saturated Fat | 1.76g (+0.09g, +5.39%) | |
Trans Fat | 0.0g | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 788.0mg (-12.00mg, -1.50%) | |
Total Carbohydrates | 69.41g (-3.92g, -5.35%) | |
Dietary Fiber | 2.4g (-14.30g, -85.63%) | |
Sugars | 9.41g (-0.59g, -5.90%) | |
Sugars, added | N/A | |
Protein | 14.12g (+7.45g, +111.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 141.0mg (+8.00mg, +6.02%) | |
Iron, Fe | 4.12mg (+0.52mg, +14.44%) | |
Potassium, K | 353.0mg (+20.00mg, +6.01%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milk, Whey Protein Concentrate, Salt, Modified Food Starch, Sodium Triphosphate, Contains Less Than 2% Of Cream, Citric Acid, Cellulose Gel, Cellulose Gum, Sodium Phosphate, Cheese Culture, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-20.00kcal, -5.00%) | |
Total Fat | 3.52g (-9.48g, -72.92%) | |
Saturated Fat | 1.41g (-0.26g, -15.57%) | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 789.0mg (-11.00mg, -1.38%) | |
Total Carbohydrates | 67.61g (-5.72g, -7.80%) | |
Dietary Fiber | 2.8g (-13.90g, -83.23%) | |
Sugars | 7.04g (-2.96g, -29.60%) | |
Sugars, added | N/A | |
Protein | 14.08g (+7.41g, +111.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 113.0mg (-20.00mg, -15.04%) | |
Iron, Fe | 1.41mg (-2.19mg, -60.83%) | |
Potassium, K | 352.0mg (+19.00mg, +5.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Pasta (organic Durum Wheat Semolina), Cheese Sauce Mix (organic Whey [from Milk], Organic Cheddar Cheese* [organic Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Organic Wheat Flour, Organic Cornstarch, Organic Nonfat Dry Milk, Organic Natural Flavors, Sodium Phosphate, Organic Sunflower Oil, Organic Annatto Extract [color], Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 11.67g (-1.33g, -10.23%) | |
Saturated Fat | 1.67g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 800.0mg (=) | |
Total Carbohydrates | 63.33g (-10.00g, -13.64%) | |
Dietary Fiber | 3.3g (-13.40g, -80.24%) | |
Sugars | 0.0g (-10.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.66g, +99.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
Iron, Fe | 2.33mg (-1.27mg, -35.28%) | |
Potassium, K | 290.0mg (-43.00mg, -12.91%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Extra Virgin Olive Oil (11%), Autolysed Yeast, Dried Rosemary (2%), Sea Salt, Raising Agent: Sodium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 5.68g (-7.32g, -56.31%) | |
Saturated Fat | 2.91g (+1.24g, +74.25%) | |
Trans Fat | 0.18g | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 783.0mg (-17.00mg, -2.13%) | |
Total Carbohydrates | 67.35g (-5.98g, -8.15%) | |
Dietary Fiber | 4.4g (-12.30g, -73.65%) | |
Sugars | 6.05g (-3.95g, -39.50%) | |
Sugars, added | N/A | |
Protein | 12.98g (+6.31g, +94.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 161.0mg (+28.00mg, +21.05%) | |
Iron, Fe | 1.18mg (-2.42mg, -67.22%) | |
Potassium, K | 337.0mg (+4.00mg, +1.20%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg |
Ingredients | ||
---|---|---|
Pasta* (wheat Flour*), Dried Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Non Animal Enzymes), Whey*, Salt, Sodium Phosphate, Annatto Extract* (for Color), Silicon Dioxide (for Anticaking) *organicpasta* (wheat Flour*), Whey*, Cultured Cream*, Nonfat Dry Milk*, Salt, Butter* (pasteurized Cream*, Salt), Dried Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Non Animal Enzymes), Corn Starch*, Annatto Extract* (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for Anticaking) *organicpasta* (wheat Flour*), Dried Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Non Animal Enzymes), Whey*, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 5.68g (-7.32g, -56.31%) | |
Saturated Fat | 2.91g (+1.24g, +74.25%) | |
Trans Fat | 0.18g | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 783.0mg (-17.00mg, -2.13%) | |
Total Carbohydrates | 67.35g (-5.98g, -8.15%) | |
Dietary Fiber | 4.4g (-12.30g, -73.65%) | |
Sugars | 6.05g (-3.95g, -39.50%) | |
Sugars, added | N/A | |
Protein | 12.98g (+6.31g, +94.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 161.0mg (+28.00mg, +21.05%) | |
Iron, Fe | 1.18mg (-2.42mg, -67.22%) | |
Potassium, K | 337.0mg (+4.00mg, +1.20%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Thiamin | 0.0mg |
Ingredients | ||
---|---|---|
Organic Pasta (organic Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 5.68g (-7.32g, -56.31%) | |
Saturated Fat | 2.91g (+1.24g, +74.25%) | |
Trans Fat | 0.18g | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 783.0mg (-17.00mg, -2.13%) | |
Total Carbohydrates | 67.35g (-5.98g, -8.15%) | |
Dietary Fiber | 4.4g (-12.30g, -73.65%) | |
Sugars | 6.05g (-3.95g, -39.50%) | |
Sugars, added | N/A | |
Protein | 12.98g (+6.31g, +94.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 161.0mg (+28.00mg, +21.05%) | |
Iron, Fe | 1.18mg (-2.42mg, -67.22%) | |
Potassium, K | 337.0mg (+4.00mg, +1.20%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Thiamin | 0.0mg |
Ingredients | ||
---|---|---|
Organic Pasta (organic Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 11.67g (-1.33g, -10.23%) | |
Saturated Fat | 0.0g (-1.67g, -100.00%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 833.0mg (+33.00mg, +4.13%) | |
Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
Dietary Fiber | 10.0g (-6.70g, -40.12%) | |
Sugars | 3.33g (-6.67g, -66.70%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.66g, +99.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 3.67mg (+0.07mg, +1.94%) | |
Potassium, K | 300.0mg (-33.00mg, -9.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Unbleached Wheat Flour, Grain Mix (organic Cracked Wheat, Organic Spelt, Organic Rye, Organic Barley, Organic Triticale), Sesame Seeds, Expeller Pressed Canola Oil, Onion, Sea Salt, Garlic, Poppy Seeds, Caraway Seeds And Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 8.33g (-4.67g, -35.92%) | |
Saturated Fat | 1.67g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 833.0mg (+33.00mg, +4.13%) | |
Total Carbohydrates | 76.67g (+3.34g, +4.55%) | |
Dietary Fiber | 10.0g (-6.70g, -40.12%) | |
Sugars | 0.0g (-10.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (-3.34g, -50.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
Iron, Fe | 2.33mg (-1.27mg, -35.28%) | |
Potassium, K | 333.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Cassava Root, Tapioca Starch, Nacho Type Seasoning (tomato Powder Sea Salt, Green Bell Pepper Powder, Gum Acacia, Citric Acid, Onion Powder, Dehydrated Garlic, Yeast Extract, Chili Pepper, Salt, Extra Virgin Olive Oil, Natural Flavors), Olive Oil, Coconut Flour, Sesame Flour, Tumeric (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 366.0kcal (-34.00kcal, -8.50%) | |
Total Fat | 3.52g (-9.48g, -72.92%) | |
Saturated Fat | 1.41g (-0.26g, -15.57%) | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 775.0mg (-25.00mg, -3.13%) | |
Total Carbohydrates | 69.01g (-4.32g, -5.89%) | |
Dietary Fiber | 1.4g (-15.30g, -91.62%) | |
Sugars | 8.45g (-1.55g, -15.50%) | |
Sugars, added | N/A | |
Protein | 14.08g (+7.41g, +111.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 127.0mg (-6.00mg, -4.51%) | |
Iron, Fe | 1.27mg (-2.33mg, -64.72%) | |
Potassium, K | 324.0mg (-9.00mg, -2.70%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 14.0ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.056mg | |
Niacin | 1.408mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Organic Macaroni (organic Wheat Flour), Organic Cheddar Cheese Seasoning (organic Whey, Organic Cheddar Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Organic Corn Starch, Organic Wheat Flour, Organic Tapioca Maltodextrin, Non Fat Dry Milk, Sodium Phosphate, Corn Maltodextrin, Silicon Dioxide, Lactic Acid, Citric Acid, Natural Flavor, Gum Arabic, Organic Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 366.0kcal (-34.00kcal, -8.50%) | |
Total Fat | 3.52g (-9.48g, -72.92%) | |
Saturated Fat | 1.41g (-0.26g, -15.57%) | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 775.0mg (-25.00mg, -3.13%) | |
Total Carbohydrates | 69.01g (-4.32g, -5.89%) | |
Dietary Fiber | 1.4g (-15.30g, -91.62%) | |
Sugars | 8.45g (-1.55g, -15.50%) | |
Sugars, added | N/A | |
Protein | 14.08g (+7.41g, +111.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 127.0mg (-6.00mg, -4.51%) | |
Iron, Fe | 1.27mg (-2.33mg, -64.72%) | |
Potassium, K | 318.0mg (-15.00mg, -4.50%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 14.0ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.056mg | |
Niacin | 1.408mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Organic Macaroni (organic Wheat Flour), Organic Cheddar Cheese Seasoning [organic Whey, Organic Cheddar Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Organic Corn Starch, Organic Wheat Flour, Organic Tapioca Maltodextrin, Non Fat Dry Milk, Sodium Phosphate, Corn Maltodextrin, Silicon Dioxide, Lactic Acid, Citric Acid, Natural Flavor, Gum Arabic, Organic Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-22.00kcal, -5.50%) | |
Total Fat | 5.21g (-7.79g, -59.92%) | |
Saturated Fat | 2.96g (+1.29g, +77.25%) | |
Trans Fat | 0.15g | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 777.0mg (-23.00mg, -2.88%) | |
Total Carbohydrates | 67.32g (-6.01g, -8.20%) | |
Dietary Fiber | 5.5g (-11.20g, -67.07%) | |
Sugars | 7.2g (-2.80g, -28.00%) | |
Sugars, added | N/A | |
Protein | 15.35g (+8.68g, +130.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 163.0mg (+30.00mg, +22.56%) | |
Iron, Fe | 1.16mg (-2.44mg, -67.78%) | |
Potassium, K | 310.0mg (-23.00mg, -6.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Thiamin | 0.0mg |
Ingredients | ||
---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour), Organic Dried Parmesan Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Salt, Organic Corn Starch, Organic Butter (organic Pasteurized Cream, Salt), Organic Garlic Powder, Sodium Phosphate, Organic Onion Powder, Organic White Pepper, Silicon Dioxide (for Anticaking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (-3.00kcal, -0.75%) | |
Total Fat | 8.62g (-4.38g, -33.69%) | |
Saturated Fat | 5.17g (+3.50g, +209.58%) | |
Trans Fat | 0.0g | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 828.0mg (+28.00mg, +3.50%) | |
Total Carbohydrates | 67.24g (-6.09g, -8.30%) | |
Dietary Fiber | 1.7g (-15.00g, -89.82%) | |
Sugars | 5.17g (-4.83g, -48.30%) | |
Sugars, added | N/A | |
Protein | 12.07g (+5.40g, +80.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (-12.00mg, -9.02%) | |
Iron, Fe | 3.62mg (+0.02mg, +0.56%) | |
Potassium, K | 293.0mg (-40.00mg, -12.01%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.86g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Macaroni Product: [(wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate], Cheese Sauce: [maltodextrin, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Sodium Phosphate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, With Turmeric Oleoresin Added For Color, Natural And Artificial Flavor, Guar Gum, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate, Yellow 6 Lake]; Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Potassium Chloride, Monoglycerides, Anti Caking Agent (calcium Silicate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (-3.00kcal, -0.75%) | |
Total Fat | 8.62g (-4.38g, -33.69%) | |
Saturated Fat | 5.17g (+3.50g, +209.58%) | |
Trans Fat | 0.0g | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 828.0mg (+28.00mg, +3.50%) | |
Total Carbohydrates | 67.24g (-6.09g, -8.30%) | |
Dietary Fiber | 1.7g (-15.00g, -89.82%) | |
Sugars | 5.17g (-4.83g, -48.30%) | |
Sugars, added | N/A | |
Protein | 12.07g (+5.40g, +80.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (-12.00mg, -9.02%) | |
Iron, Fe | 3.62mg (+0.02mg, +0.56%) | |
Potassium, K | 293.0mg (-40.00mg, -12.01%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.72g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Macaroni Product: [(wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate], Cheese Sauce: [maltodextrin, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Sodium Phosphate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, Natural Flavor, With Turmeric Oleoresin Added For Color, Guar Gum, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate, Yellow 6 Lake]; Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Potassium Chloride, Monoglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-15.00kcal, -3.75%) | |
Total Fat | 6.76g (-6.24g, -48.00%) | |
Saturated Fat | 3.76g (+2.09g, +125.15%) | |
Trans Fat | 0.24g | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 761.0mg (-39.00mg, -4.88%) | |
Total Carbohydrates | 66.17g (-7.16g, -9.76%) | |
Dietary Fiber | 5.5g (-11.20g, -67.07%) | |
Sugars | 6.62g (-3.38g, -33.80%) | |
Sugars, added | N/A | |
Protein | 14.93g (+8.26g, +123.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 157.0mg (+24.00mg, +18.05%) | |
Iron, Fe | 1.35mg (-2.25mg, -62.50%) | |
Potassium, K | 344.0mg (+11.00mg, +3.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Thiamin | 0.0mg |
Ingredients | ||
---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Organic Nonfat Milk, Organic Butter (organic Pasteurized Cream, Salt), Salt, Sodium Phosphate, Organic Annatto Extract (for Color), Silicon Dioxide (for Anticaking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 13.33g (+0.33g, +2.54%) | |
Saturated Fat | 0.0g (-1.67g, -100.00%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 800.0mg (=) | |
Total Carbohydrates | 60.0g (-13.33g, -18.18%) | |
Dietary Fiber | 13.3g (-3.40g, -20.36%) | |
Sugars | 6.67g (-3.33g, -33.30%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.66g, +99.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (+34.00mg, +25.56%) | |
Iron, Fe | 4.67mg (+1.07mg, +29.72%) | |
Potassium, K | 293.0mg (-40.00mg, -12.01%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Sesame Seeds, Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn, Malt Syrup |