Amy's Greek Inspired Red Rice & Veggies With Feta In Astads Tangy Vinaigrette, Greek Inspired by Amy's Kitchen Inc: Similar Foods
- Product:
- Greek Inspired Red Rice & Veggies With Feta In Astads Tangy Vinaigrette, Greek Inspired
- Brand:
- Amy's
- Maker:
- Amy's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2412874/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal | |
| Total Fat | 11.84g | |
| Saturated Fat | 2.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg | |
| Sodium | 184.0mg | |
| Total Carbohydrates | 20.41g | |
| Dietary Fiber | 2.4g | |
| Sugars | 2.45g | |
| Sugars, added | N/A | |
| Protein | 3.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg | |
| Iron, Fe | 0.73mg | |
| Potassium, K | 278.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Long Grain Red Rice, Organic Broccoli, Organic Fire Roasted Sweet Potatoes, Organic Garbanzo Beans, Extra Virgin Olive Oil, Organic Kale, Organic Sauteed Onions (organic Onions, Organic Sunflower Oil), Feta Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Red Wine Vinegar, Organic Garlic, Organic Lemon Juice, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+6.00kcal, +2.94%) | |
| Total Fat | 14.0g (+2.16g, +18.24%) | |
| Saturated Fat | 2.0g (-0.04g, -1.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 180.0mg (-4.00mg, -2.17%) | |
| Total Carbohydrates | 14.0g (-6.41g, -31.41%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 10.0g (+7.55g, +308.16%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.33g, +36.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-2.00mg, -4.08%) | |
| Iron, Fe | 1.0mg (+0.27mg, +36.99%) | |
| Potassium, K | 291.0mg (+13.00mg, +4.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Poppy Seed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas (pepitas, Soybean Oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-6.00kcal, -2.94%) | |
| Total Fat | 10.47g (-1.37g, -11.57%) | |
| Saturated Fat | 1.74g (-0.30g, -14.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 186.0mg (+2.00mg, +1.09%) | |
| Total Carbohydrates | 23.26g (+2.85g, +13.96%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 3.49g (+1.04g, +42.45%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-1.34g, -36.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-23.00mg, -46.94%) | |
| Iron, Fe | 1.16mg (+0.43mg, +58.90%) | |
| Potassium, K | 281.0mg (+3.00mg, +1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-22.00kcal, -10.78%) | |
| Total Fat | 11.89g (+0.05g, +0.42%) | |
| Saturated Fat | 1.05g (-0.99g, -48.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 189.0mg (+5.00mg, +2.72%) | |
| Total Carbohydrates | 16.78g (-3.63g, -17.79%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 9.79g (+7.34g, +299.59%) | |
| Sugars, added | N/A | |
| Protein | 3.5g (-0.17g, -4.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (=) | |
| Iron, Fe | 0.7mg (-0.03mg, -4.11%) | |
| Potassium, K | 283.0mg (+5.00mg, +1.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (cabbage, Broccoli Stalk, Kale, Carrots), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apple Chips (canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid [vitamin C]), Sunflower Seeds (sunflower Seeds, Sunflower Oil And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | 14.0g (+2.16g, +18.24%) | |
| Saturated Fat | 2.0g (-0.04g, -1.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 180.0mg (-4.00mg, -2.17%) | |
| Total Carbohydrates | 13.0g (-7.41g, -36.31%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 9.0g (+6.55g, +267.35%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.33g, +36.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+1.00mg, +2.04%) | |
| Iron, Fe | 1.4mg (+0.67mg, +91.78%) | |
| Potassium, K | 300.0mg (+22.00mg, +7.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Poppyseed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts Pepitas Pepitas, Soybean Oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | 14.0g (+2.16g, +18.24%) | |
| Saturated Fat | 2.0g (-0.04g, -1.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 170.0mg (-14.00mg, -7.61%) | |
| Total Carbohydrates | 14.0g (-6.41g, -31.41%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 9.0g (+6.55g, +267.35%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.33g, +36.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-1.00mg, -2.04%) | |
| Iron, Fe | 1.0mg (+0.27mg, +36.99%) | |
| Potassium, K | 297.0mg (+19.00mg, +6.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Poppyseed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppyseed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Roasted Pepitas (pepitas [pumpkin Seed Kernels], Soybean Oil, Salt), Radicchio, Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | 14.0g (+2.16g, +18.24%) | |
| Saturated Fat | 2.0g (-0.04g, -1.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 170.0mg (-14.00mg, -7.61%) | |
| Total Carbohydrates | 14.0g (-6.41g, -31.41%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 9.0g (+6.55g, +267.35%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.33g, +36.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-1.00mg, -2.04%) | |
| Iron, Fe | 1.0mg (+0.27mg, +36.99%) | |
| Potassium, K | 297.0mg (+19.00mg, +6.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Poppy Seed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas (pepitas, Soybean Oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | 14.0g (+2.16g, +18.24%) | |
| Saturated Fat | 2.0g (-0.04g, -1.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 170.0mg (-14.00mg, -7.61%) | |
| Total Carbohydrates | 14.0g (-6.41g, -31.41%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 9.0g (+6.55g, +267.35%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.33g, +36.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+1.00mg, +2.04%) | |
| Iron, Fe | 1.4mg (+0.67mg, +91.78%) | |
| Potassium, K | 300.0mg (+22.00mg, +7.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Salad: (broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas [pepitas, Soybean Oil, Salt], Radicchio, Cranberries [cranberries, Sugar, Sunflower Oil)], Poppy Seed Dressing: (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | 14.0g (+2.16g, +18.24%) | |
| Saturated Fat | 2.0g (-0.04g, -1.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 170.0mg (-14.00mg, -7.61%) | |
| Total Carbohydrates | 14.0g (-6.41g, -31.41%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 9.0g (+6.55g, +267.35%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.33g, +36.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+1.00mg, +2.04%) | |
| Iron, Fe | 1.4mg (+0.67mg, +91.78%) | |
| Potassium, K | 300.0mg (+22.00mg, +7.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Poppy Seed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas (pepitas, Soybean Oil, Salt), Radicchio, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-16.00kcal, -7.84%) | |
| Total Fat | 10.59g (-1.25g, -10.56%) | |
| Saturated Fat | 1.76g (-0.28g, -13.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 176.0mg (-8.00mg, -4.35%) | |
| Total Carbohydrates | 23.53g (+3.12g, +15.29%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 3.53g (+1.08g, +44.08%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.32g, -35.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-23.00mg, -46.94%) | |
| Iron, Fe | 1.18mg (+0.45mg, +61.64%) | |
| Potassium, K | 282.0mg (+4.00mg, +1.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+20.00kcal, +9.80%) | |
| Total Fat | 14.12g (+2.28g, +19.26%) | |
| Saturated Fat | 1.18g (-0.86g, -42.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 200.0mg (+16.00mg, +8.70%) | |
| Total Carbohydrates | 17.65g (-2.76g, -13.52%) | |
| Dietary Fiber | 5.9g (+3.50g, +145.83%) | |
| Sugars | 3.53g (+1.08g, +44.08%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+4.57g, +124.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-2.00mg, -4.08%) | |
| Iron, Fe | 2.35mg (+1.62mg, +221.92%) | |
| Potassium, K | 294.0mg (+16.00mg, +5.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Red Bell Peppers, Sunflower Butter (roasted Sunflower Seeds), Organic Sunflower Oil, Water, Cold Pressed Lemon Juice, Vinegar, Garlic, Salt, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+31.00kcal, +15.20%) | |
| Total Fat | 14.12g (+2.28g, +19.26%) | |
| Saturated Fat | 0.12g (-1.92g, -94.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 200.0mg (+16.00mg, +8.70%) | |
| Total Carbohydrates | 20.0g (-0.41g, -2.01%) | |
| Dietary Fiber | 5.9g (+3.50g, +145.83%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.41g (+5.74g, +156.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-2.00mg, -4.08%) | |
| Iron, Fe | 2.59mg (+1.86mg, +254.79%) | |
| Potassium, K | 282.0mg (+4.00mg, +1.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sunflower Butter (roasted Sunflower Seeds), Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Garlic, Salt, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-24.00kcal, -11.76%) | |
| Total Fat | 12.0g (+0.16g, +1.35%) | |
| Saturated Fat | 1.5g (-0.54g, -26.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+3.00mg, +150.00%) | |
| Sodium | 170.0mg (-14.00mg, -7.61%) | |
| Total Carbohydrates | 13.0g (-7.41g, -36.31%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 8.0g (+5.55g, +226.53%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.33g, +36.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+1.00mg, +2.04%) | |
| Iron, Fe | 1.4mg (+0.67mg, +91.78%) | |
| Potassium, K | 300.0mg (+22.00mg, +7.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spices [organic Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas (roasted With Salt Added), Radicchio, Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+20.00kcal, +9.80%) | |
| Total Fat | 14.12g (+2.28g, +19.26%) | |
| Saturated Fat | 1.18g (-0.86g, -42.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 212.0mg (+28.00mg, +15.22%) | |
| Total Carbohydrates | 17.65g (-2.76g, -13.52%) | |
| Dietary Fiber | 5.9g (+3.50g, +145.83%) | |
| Sugars | 3.53g (+1.08g, +44.08%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+4.57g, +124.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-2.00mg, -4.08%) | |
| Iron, Fe | 2.35mg (+1.62mg, +221.92%) | |
| Potassium, K | 294.0mg (+16.00mg, +5.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Beets, Sunflower Butter (roasted Sunflower Seeds), Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Garlic, Salt, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-25.00kcal, -12.25%) | |
| Total Fat | 5.95g (-5.89g, -49.75%) | |
| Saturated Fat | 0.6g (-1.44g, -70.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 202.0mg (+18.00mg, +9.78%) | |
| Total Carbohydrates | 28.57g (+8.16g, +39.98%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 7.14g (+4.69g, +191.43%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-2.48g, -67.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-25.00mg, -51.02%) | |
| Iron, Fe | 0.48mg (-0.25mg, -34.25%) | |
| Potassium, K | 286.0mg (+8.00mg, +2.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Sugar, Rice Flour, Corn Starch, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Coloring (annatto, Turmeric), Dextrose, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-25.00kcal, -12.25%) | |
| Total Fat | 5.95g (-5.89g, -49.75%) | |
| Saturated Fat | 0.6g (-1.44g, -70.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 202.0mg (+18.00mg, +9.78%) | |
| Total Carbohydrates | 28.57g (+8.16g, +39.98%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 7.14g (+4.69g, +191.43%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-2.48g, -67.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-25.00mg, -51.02%) | |
| Iron, Fe | 0.43mg (-0.30mg, -41.10%) | |
| Potassium, K | 286.0mg (+8.00mg, +2.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Sugar, Rice Flour, Cornstarch, Dextrin, Salt, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Coloring (annatto, Turmeric), Dextrose, Xanthan Gum | ||