Lola Granola Bar The Ruby With Cranberries, Oats & Honey by Hl Outdoors: Similar Foods
- Product:
- The Ruby With Cranberries, Oats & Honey
- Brand:
- Lola Granola Bar
- Maker:
- Hl Outdoors
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1883021/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal | |
| Total Fat | 14.67g | |
| Saturated Fat | 3.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 3.0mg | |
| Total Carbohydrates | 46.17g | |
| Dietary Fiber | 6.3g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Coconut Oil, Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-8.00kcal, -2.44%) | |
| Total Fat | 14.0g (-0.67g, -4.57%) | |
| Saturated Fat | 6.0g (+2.50g, +71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 48.0g (+1.83g, +3.96%) | |
| Dietary Fiber | 10.0g (+3.70g, +58.73%) | |
| Sugars | 22.0g (+2.00g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 2.16mg (-0.54mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Dates, Water, Palm Fruit Oil, Raisins, Inulin (made From Chicory Root), Maple Syrup, Molasses, Raisin Juice Concentrate, Flax Seed, Sunflower Lecithin, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (+2.00kcal, +0.61%) | |
| Total Fat | 10.23g (-4.44g, -30.27%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+4.00mg, +133.33%) | |
| Total Carbohydrates | 52.27g (+6.10g, +13.21%) | |
| Dietary Fiber | 8.0g (+1.70g, +26.98%) | |
| Sugars | 12.5g (-7.50g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+3.36g, +42.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 2.45mg (-0.25mg, -9.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Buckwheat Groats, Raisins, Dates, Pumpkin Seeds, Walnuts, Flax Seed Meal, Organic Quinoa Crisps | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-12.00kcal, -3.66%) | |
| Total Fat | 12.28g (-2.39g, -16.29%) | |
| Saturated Fat | 3.51g (+0.01g, +0.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 43.86g (-2.31g, -5.00%) | |
| Dietary Fiber | 5.3g (-1.00g, -15.87%) | |
| Sugars | 21.05g (+1.05g, +5.25%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.74g, -34.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 2.53mg (-0.17mg, -6.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Sunflower Seeds, Slivered Almonds, Roasted Peanuts, Roasted Cashews (with Sunflower Oil), Coconut, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cacao Butter, Dextrose, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Honey, Molasses, Peanut Oil, Pure Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+5.00kcal, +1.52%) | |
| Total Fat | 5.26g (-9.41g, -64.14%) | |
| Saturated Fat | 0.88g (-2.62g, -74.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 52.63g (+6.46g, +13.99%) | |
| Dietary Fiber | 7.0g (+0.70g, +11.11%) | |
| Sugars | 26.32g (+6.32g, +31.60%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.53g, +31.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 3.16mg (+0.46mg, +17.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Brown Sugar, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (+2.00kcal, +0.61%) | |
| Total Fat | 10.23g (-4.44g, -30.27%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 6.0mg (+3.00mg, +100.00%) | |
| Total Carbohydrates | 52.27g (+6.10g, +13.21%) | |
| Dietary Fiber | 8.0g (+1.70g, +26.98%) | |
| Sugars | 12.5g (-7.50g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+3.36g, +42.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-10.00mg, -30.30%) | |
| Iron, Fe | 2.45mg (-0.25mg, -9.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Buckwheat Groats, Raisins, Dates, Pumpkin Seeds, Walnuts, Flax Seed Meal, Organic Quinoa Crisps | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-8.00kcal, -2.44%) | |
| Total Fat | 21.09g (+6.42g, +43.76%) | |
| Saturated Fat | 2.34g (-1.16g, -33.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+5.00mg, +166.67%) | |
| Total Carbohydrates | 35.94g (-10.23g, -22.16%) | |
| Dietary Fiber | 13.3g (+7.00g, +111.11%) | |
| Sugars | 18.75g (-1.25g, -6.25%) | |
| Sugars, added | N/A | |
| Protein | 3.91g (-4.09g, -51.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-2.00mg, -6.06%) | |
| Iron, Fe | 1.12mg (-1.58mg, -58.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Peanuts And Glucose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-5.00kcal, -1.52%) | |
| Total Fat | 6.45g (-8.22g, -56.03%) | |
| Saturated Fat | 1.61g (-1.89g, -54.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | 54.84g (+8.67g, +18.78%) | |
| Dietary Fiber | 1.6g (-4.70g, -74.60%) | |
| Sugars | 3.23g (-16.77g, -83.85%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.68g, +21.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-1.00mg, -3.03%) | |
| Iron, Fe | 2.9mg (+0.20mg, +7.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kaiser Roll (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Dextrose, Egg Yolks, Mono And Diglycerides, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (+19.00kcal, +5.79%) | |
| Total Fat | 16.33g (+1.66g, +11.32%) | |
| Saturated Fat | 3.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+2.00mg, +66.67%) | |
| Total Carbohydrates | 46.17g (=) | |
| Dietary Fiber | 6.7g (+0.40g, +6.35%) | |
| Sugars | 22.67g (+2.67g, +13.35%) | |
| Sugars, added | N/A | |
| Protein | 9.5g (+1.50g, +18.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
| Iron, Fe | 3.0mg (+0.30mg, +11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Honey, Flax Seed Meal, Almonds, Sunflower Seeds, Shredded Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Coconut Oil, Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-1.00kcal, -0.30%) | |
| Total Fat | 3.85g (-10.82g, -73.76%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+1.00mg, +33.33%) | |
| Total Carbohydrates | 63.46g (+17.29g, +37.45%) | |
| Dietary Fiber | 7.7g (+1.40g, +22.22%) | |
| Sugars | 3.85g (-16.15g, -80.75%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+1.62g, +20.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+5.00mg, +15.15%) | |
| Iron, Fe | 3.46mg (+0.76mg, +28.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Einkorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-1.00kcal, -0.30%) | |
| Total Fat | 1.82g (-12.85g, -87.59%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 56.36g (+10.19g, +22.07%) | |
| Dietary Fiber | 5.5g (-0.80g, -12.70%) | |
| Sugars | 1.82g (-18.18g, -90.90%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+4.73g, +59.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-9.00mg, -27.27%) | |
| Iron, Fe | 5.64mg (+2.94mg, +108.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-3.00kcal, -0.91%) | |
| Total Fat | 6.25g (-8.42g, -57.40%) | |
| Saturated Fat | 3.75g (+0.25g, +7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+13.83g, +29.95%) | |
| Dietary Fiber | 5.0g (-1.30g, -20.63%) | |
| Sugars | 15.0g (-5.00g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.50g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-5.00mg, -15.15%) | |
| Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
| Potassium, K | 20.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cassava, Sunflower Protein, Dates, Cocoa Powder, Coconut Sugar, Coconut Oil, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+5.00kcal, +1.52%) | |
| Total Fat | 1.85g (-12.82g, -87.39%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (+3.83g, +8.30%) | |
| Dietary Fiber | 5.6g (-0.70g, -11.11%) | |
| Sugars | 1.85g (-18.15g, -90.75%) | |
| Sugars, added | N/A | |
| Protein | 24.07g (+16.07g, +200.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+4.00mg, +12.12%) | |
| Iron, Fe | 5.0mg (+2.30mg, +85.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-7.00kcal, -2.13%) | |
| Total Fat | 2.68g (-11.99g, -81.73%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (+16.33g, +35.37%) | |
| Dietary Fiber | 10.7g (+4.40g, +69.84%) | |
| Sugars | 1.79g (-18.21g, -91.05%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.50g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 3.21mg (+0.51mg, +18.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wholegrain Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-7.00kcal, -2.13%) | |
| Total Fat | 2.68g (-11.99g, -81.73%) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (+16.33g, +35.37%) | |
| Dietary Fiber | 10.7g (+4.40g, +69.84%) | |
| Sugars | 1.79g (-18.21g, -91.05%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.50g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 3.21mg (+0.51mg, +18.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wholegrain Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+22.00kcal, +6.71%) | |
| Total Fat | 12.5g (-2.17g, -14.79%) | |
| Saturated Fat | 5.0g (+1.50g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 55.0g (+8.83g, +19.12%) | |
| Dietary Fiber | 5.0g (-1.30g, -20.63%) | |
| Sugars | 22.5g (+2.50g, +12.50%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.50g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
| Iron, Fe | 1.8mg (-0.90mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Sugar, Honey, Walnuts, Banana Chips (bananas, Expeller Pressed Coconut Oil, Sugar, Natural Flavor), Canola Oil, Sweetened Coconut Flakes, Flax Seed, Bananas, Maple Syrup Natural Vanilla Flavor | ||