Straw Propeller Gourmet Foods Grab 'n Go Muesli Cereal by Straw Propeller Gourmet Foods, Llc: Similar Foods

Product:
Grab 'n Go Muesli Cereal
Brand:
Straw Propeller Gourmet Foods
Maker:
Straw Propeller Gourmet Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089613/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Straw Propeller Gourmet Foods Grab 'n Go Muesli Cereal by Straw Propeller Gourmet Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal
Total Fat10.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 7.0mg
Total Carbohydrates 52.27g
Dietary Fiber 8.0g
Sugars 12.5g
Sugars, added N/A
Protein 11.36g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg
Iron, Fe2.45mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Buckwheat Groats, Raisins, Dates, Pumpkin Seeds, Walnuts, Flax Seed Meal, Organic Quinoa Crisps
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.68
Lola Granola Bar The Ruby With Cranberries, Oats & Honey by Hl Outdoors

All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-2.00kcal, -0.61%)
Total Fat14.67g (+4.44g, +43.40%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-4.00mg, -57.14%)
Total Carbohydrates 46.17g (-6.10g, -11.67%)
Dietary Fiber 6.3g (-1.70g, -21.25%)
Sugars 20.0g (+7.50g, +60.00%)
Sugars, added N/A
Protein 8.0g (-3.36g, -29.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-1.00mg, -2.94%)
Iron, Fe2.7mg (+0.25mg, +10.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Coconut Oil, Vanilla Extract, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.67
Kathleen's Oatmeal, Brown Sugar by Magi Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+3.00kcal, +0.91%)
Total Fat5.26g (-4.97g, -48.58%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 52.63g (+0.36g, +0.69%)
Dietary Fiber 7.0g (-1.00g, -12.50%)
Sugars 26.32g (+13.82g, +110.56%)
Sugars, added N/A
Protein 10.53g (-0.83g, -7.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe3.16mg (+0.71mg, +28.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Brown Sugar, Organic Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
Simple Origins Organic Einkorn by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-3.00kcal, -0.91%)
Total Fat3.85g (-6.38g, -62.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-3.00mg, -42.86%)
Total Carbohydrates 63.46g (+11.19g, +21.41%)
Dietary Fiber 7.7g (-0.30g, -3.75%)
Sugars 3.85g (-8.65g, -69.20%)
Sugars, added N/A
Protein 9.62g (-1.74g, -15.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+4.00mg, +11.76%)
Iron, Fe3.46mg (+1.01mg, +41.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Einkorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
Martin's Bake Shoppe Kaiser Rolls by Martin's Super Markets

All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-7.00kcal, -2.12%)
Total Fat6.45g (-3.78g, -36.95%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium N/A
Total Carbohydrates 54.84g (+2.57g, +4.92%)
Dietary Fiber 1.6g (-6.40g, -80.00%)
Sugars 3.23g (-9.27g, -74.16%)
Sugars, added N/A
Protein 9.68g (-1.68g, -14.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-2.00mg, -5.88%)
Iron, Fe2.9mg (+0.45mg, +18.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kaiser Roll (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Dextrose, Egg Yolks, Mono And Diglycerides, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
Oat Start Cinnamon Raisin Fruit N Oat Cookies, Cinnamon Raisin by Nikola's Biscotti & European Specialties Inc

All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-10.00kcal, -3.03%)
Total Fat14.0g (+3.77g, +36.85%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 48.0g (-4.27g, -8.17%)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 22.0g (+9.50g, +76.00%)
Sugars, added N/A
Protein 6.0g (-5.36g, -47.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+6.00mg, +17.65%)
Iron, Fe2.16mg (-0.29mg, -11.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oats, Dates, Water, Palm Fruit Oil, Raisins, Inulin (made From Chicory Root), Maple Syrup, Molasses, Raisin Juice Concentrate, Flax Seed, Sunflower Lecithin, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
Whole Wheat Elbow Rigate by Helios

All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (+8.00kcal, +2.42%)
Total Fat1.96g (-8.27g, -80.84%)
Saturated Fat 0.54g (+0.54g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 10.0mg (+3.00mg, +42.86%)
Total Carbohydrates 64.29g (+12.02g, +23.00%)
Dietary Fiber 8.0g (=)
Sugars 3.04g (-9.46g, -75.68%)
Sugars, added N/A
Protein 12.5g (+1.14g, +10.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe4.5mg (+2.05mg, +83.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Durum Wheat Semolina And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
San Remo Wholegrain Penne Pasta by San Remo Macaroni Company Pty

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-9.00kcal, -2.73%)
Total Fat2.68g (-7.55g, -73.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 62.5g (+10.23g, +19.57%)
Dietary Fiber 10.7g (+2.70g, +33.75%)
Sugars 1.79g (-10.71g, -85.68%)
Sugars, added N/A
Protein 12.5g (+1.14g, +10.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe3.21mg (+0.76mg, +31.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholegrain Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
San Remo Wholegrain Rotini Pasta by San Remo Macaroni Company Pty

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-9.00kcal, -2.73%)
Total Fat2.68g (-7.55g, -73.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 62.5g (+10.23g, +19.57%)
Dietary Fiber 10.7g (+2.70g, +33.75%)
Sugars 1.79g (-10.71g, -85.68%)
Sugars, added N/A
Protein 12.5g (+1.14g, +10.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe3.21mg (+0.76mg, +31.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholegrain Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
Truroots Just Red Lentil Sedanini Pasta by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+3.00kcal, +0.91%)
Total Fat1.85g (-8.38g, -81.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 50.0g (-2.27g, -4.34%)
Dietary Fiber 5.6g (-2.40g, -30.00%)
Sugars 1.85g (-10.65g, -85.20%)
Sugars, added N/A
Protein 24.07g (+12.71g, +111.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (+3.00mg, +8.82%)
Iron, Fe5.0mg (+2.55mg, +104.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
Great Value Organic Pearled Farro by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+3.00kcal, +0.91%)
Total Fat2.22g (-8.01g, -78.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 62.22g (+9.95g, +19.04%)
Dietary Fiber 8.9g (+0.90g, +11.25%)
Sugars 0.0g (-12.50g, -100.00%)
Sugars, added N/A
Protein 11.11g (-0.25g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+10.00mg, +29.41%)
Iron, Fe0.8mg (-1.65mg, -67.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Farro (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
Wild Oats, Marketplace, Organic Farro by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+3.00kcal, +0.91%)
Total Fat2.22g (-8.01g, -78.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 62.22g (+9.95g, +19.04%)
Dietary Fiber 8.9g (+0.90g, +11.25%)
Sugars 0.0g (-12.50g, -100.00%)
Sugars, added N/A
Protein 11.11g (-0.25g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+10.00mg, +29.41%)
Iron, Fe0.8mg (-1.65mg, -67.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Farro (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
La Preferida Enriched Fidelini Fideos by La Preferida Inc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-9.00kcal, -2.73%)
Total Fat0.0g (-10.23g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 64.29g (+12.02g, +23.00%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 5.36g (-7.14g, -57.12%)
Sugars, added N/A
Protein 10.71g (-0.65g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe3.21mg (+0.76mg, +31.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.455mg
Niacin5.357mg
Ingredients
Durum Semolina Durum Flour Enriched With Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
Hy Vee Lentil Blend by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+3.00kcal, +0.91%)
Total Fat3.33g (-6.90g, -67.45%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 60.0g (+7.73g, +14.79%)
Dietary Fiber 13.3g (+5.30g, +66.25%)
Sugars 4.44g (-8.06g, -64.48%)
Sugars, added N/A
Protein 22.22g (+10.86g, +95.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+10.00mg, +29.41%)
Iron, Fe6.0mg (+3.55mg, +144.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Lentils, Split Baby Garbanzo Beans, French Green Lentils, Black Beluga Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
Organic Whole Wheat Lasagne by Bionaturae

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-14.00kcal, -4.24%)
Total Fat2.63g (-7.60g, -74.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 61.4g (+9.13g, +17.47%)
Dietary Fiber 10.5g (+2.50g, +31.25%)
Sugars 1.75g (-10.75g, -86.00%)
Sugars, added N/A
Protein 12.28g (+0.92g, +8.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe3.16mg (+0.71mg, +28.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Durum Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
Bionaturae Organic 100% Whole Wheat Pasta, Chiocciole by Euro Usa Trading Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-14.00kcal, -4.24%)
Total Fat2.63g (-7.60g, -74.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-7.00mg, -100.00%)
Total Carbohydrates 61.4g (+9.13g, +17.47%)
Dietary Fiber 10.5g (+2.50g, +31.25%)
Sugars 1.75g (-10.75g, -86.00%)
Sugars, added N/A
Protein 12.28g (+0.92g, +8.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe3.16mg (+0.71mg, +28.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Durum Wheat Flour