Giant, Nature's Promise, Fruit, Nut & Seed Muesli Cereal by Ahold Usa, Inc: Similar Foods
- Product:
- Giant, Nature's Promise, Fruit, Nut & Seed Muesli Cereal
- Brand:
- Giant
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858919/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal | |
| Total Fat | 10.23g | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 6.0mg | |
| Total Carbohydrates | 52.27g | |
| Dietary Fiber | 8.0g | |
| Sugars | 12.5g | |
| Sugars, added | N/A | |
| Protein | 11.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 2.45mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Buckwheat Groats, Raisins, Dates, Pumpkin Seeds, Walnuts, Flax Seed Meal, Organic Quinoa Crisps | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (=) | |
| Total Fat | 10.23g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 7.0mg (+1.00mg, +16.67%) | |
| Total Carbohydrates | 52.27g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 12.5g (=) | |
| Sugars, added | N/A | |
| Protein | 11.36g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (+11.00mg, +47.83%) | |
| Iron, Fe | 2.45mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Buckwheat Groats, Raisins, Dates, Pumpkin Seeds, Walnuts, Flax Seed Meal, Organic Quinoa Crisps | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-2.00kcal, -0.61%) | |
| Total Fat | 14.67g (+4.44g, +43.40%) | |
| Saturated Fat | 3.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 3.0mg (-3.00mg, -50.00%) | |
| Total Carbohydrates | 46.17g (-6.10g, -11.67%) | |
| Dietary Fiber | 6.3g (-1.70g, -21.25%) | |
| Sugars | 20.0g (+7.50g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.36g, -29.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (+10.00mg, +43.48%) | |
| Iron, Fe | 2.7mg (+0.25mg, +10.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Coconut Oil, Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-3.00kcal, -0.91%) | |
| Total Fat | 1.82g (-8.41g, -82.21%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 56.36g (+4.09g, +7.82%) | |
| Dietary Fiber | 5.5g (-2.50g, -31.25%) | |
| Sugars | 1.82g (-10.68g, -85.44%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+1.37g, +12.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 5.64mg (+3.19mg, +130.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-3.00kcal, -0.91%) | |
| Total Fat | 1.82g (-8.41g, -82.21%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 56.36g (+4.09g, +7.82%) | |
| Dietary Fiber | 5.5g (-2.50g, -31.25%) | |
| Sugars | 1.82g (-10.68g, -85.44%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+10.46g, +92.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 5.64mg (+3.19mg, +130.20%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-7.00kcal, -2.12%) | |
| Total Fat | 6.45g (-3.78g, -36.95%) | |
| Saturated Fat | 1.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | N/A | |
| Total Carbohydrates | 54.84g (+2.57g, +4.92%) | |
| Dietary Fiber | 1.6g (-6.40g, -80.00%) | |
| Sugars | 3.23g (-9.27g, -74.16%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-1.68g, -14.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+9.00mg, +39.13%) | |
| Iron, Fe | 2.9mg (+0.45mg, +18.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kaiser Roll (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Dextrose, Egg Yolks, Mono And Diglycerides, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+3.00kcal, +0.91%) | |
| Total Fat | 5.26g (-4.97g, -48.58%) | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 52.63g (+0.36g, +0.69%) | |
| Dietary Fiber | 7.0g (-1.00g, -12.50%) | |
| Sugars | 26.32g (+13.82g, +110.56%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.83g, -7.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+12.00mg, +52.17%) | |
| Iron, Fe | 3.16mg (+0.71mg, +28.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Brown Sugar, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-3.00kcal, -0.91%) | |
| Total Fat | 3.85g (-6.38g, -62.37%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 4.0mg (-2.00mg, -33.33%) | |
| Total Carbohydrates | 63.46g (+11.19g, +21.41%) | |
| Dietary Fiber | 7.7g (-0.30g, -3.75%) | |
| Sugars | 3.85g (-8.65g, -69.20%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.74g, -15.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (+15.00mg, +65.22%) | |
| Iron, Fe | 3.46mg (+1.01mg, +41.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Einkorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+8.00kcal, +2.42%) | |
| Total Fat | 2.6g (-7.63g, -74.58%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 13.0mg (+7.00mg, +116.67%) | |
| Total Carbohydrates | 64.94g (+12.67g, +24.24%) | |
| Dietary Fiber | 9.1g (+1.10g, +13.75%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.99g (+1.63g, +14.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 26.0mg (+3.00mg, +13.04%) | |
| Iron, Fe | 1.87mg (-0.58mg, -23.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Durum Wheat, Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 336.0kcal (+6.00kcal, +1.82%) | |
| Total Fat | 1.79g (-8.44g, -82.50%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1.0mg (-5.00mg, -83.33%) | |
| Total Carbohydrates | 67.86g (+15.59g, +29.83%) | |
| Dietary Fiber | 4.3g (-3.70g, -46.25%) | |
| Sugars | 1.43g (-11.07g, -88.56%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+1.68g, +14.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (+4.00mg, +17.39%) | |
| Iron, Fe | 3.54mg (+1.09mg, +44.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sifted Wheat Flour (60%), Organic Brown Rice Flour (38%), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+9.00kcal, +2.73%) | |
| Total Fat | 2.65g (-7.58g, -74.10%) | |
| Saturated Fat | 0.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg (+12.00mg, +200.00%) | |
| Total Carbohydrates | 64.3g (+12.03g, +23.02%) | |
| Dietary Fiber | 6.8g (-1.20g, -15.00%) | |
| Sugars | 2.5g (-10.00g, -80.00%) | |
| Sugars, added | N/A | |
| Protein | 14.5g (+3.14g, +27.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 0.9mg (-1.55mg, -63.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Abruzzo Grown Farro Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+9.00kcal, +2.73%) | |
| Total Fat | 2.65g (-7.58g, -74.10%) | |
| Saturated Fat | 0.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg (+12.00mg, +200.00%) | |
| Total Carbohydrates | 64.3g (+12.03g, +23.02%) | |
| Dietary Fiber | 6.8g (-1.20g, -15.00%) | |
| Sugars | 2.5g (-10.00g, -80.00%) | |
| Sugars, added | N/A | |
| Protein | 14.5g (+3.14g, +27.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 0.9mg (-1.55mg, -63.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Abruzzo Grown Farro Semolina, Water, Contains Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+8.00kcal, +2.42%) | |
| Total Fat | 1.96g (-8.27g, -80.84%) | |
| Saturated Fat | 0.54g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg (+4.00mg, +66.67%) | |
| Total Carbohydrates | 64.29g (+12.02g, +23.00%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 3.04g (-9.46g, -75.68%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.14g, +10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+13.00mg, +56.52%) | |
| Iron, Fe | 4.5mg (+2.05mg, +83.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Semolina And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-9.00kcal, -2.73%) | |
| Total Fat | 2.68g (-7.55g, -73.80%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (+10.23g, +19.57%) | |
| Dietary Fiber | 10.7g (+2.70g, +33.75%) | |
| Sugars | 1.79g (-10.71g, -85.68%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.14g, +10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+13.00mg, +56.52%) | |
| Iron, Fe | 3.21mg (+0.76mg, +31.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wholegrain Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-9.00kcal, -2.73%) | |
| Total Fat | 2.68g (-7.55g, -73.80%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (+10.23g, +19.57%) | |
| Dietary Fiber | 10.7g (+2.70g, +33.75%) | |
| Sugars | 1.79g (-10.71g, -85.68%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.14g, +10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+13.00mg, +56.52%) | |
| Iron, Fe | 3.21mg (+0.76mg, +31.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wholegrain Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-14.00kcal, -4.24%) | |
| Total Fat | 12.28g (+2.05g, +20.04%) | |
| Saturated Fat | 3.51g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 43.86g (-8.41g, -16.09%) | |
| Dietary Fiber | 5.3g (-2.70g, -33.75%) | |
| Sugars | 21.05g (+8.55g, +68.40%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-6.10g, -53.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+12.00mg, +52.17%) | |
| Iron, Fe | 2.53mg (+0.08mg, +3.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Sunflower Seeds, Slivered Almonds, Roasted Peanuts, Roasted Cashews (with Sunflower Oil), Coconut, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cacao Butter, Dextrose, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Honey, Molasses, Peanut Oil, Pure Vanilla Extract, Cinnamon | ||