Goody's Chocolateolate Coconut Granola, Chocolateolate Coconut by Entertainment Production House Inc: Similar Foods

Product:: Chocolateolate Coconut Granola, Chocolateolate Coconut
Brand:: Goody's
Maker:: Entertainment Production House Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2533975/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		316.0kcal
Total Fat		12.28g
	Saturated Fat	3.51g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		0.0mg
Total Carbohydrates		43.86g
	Dietary Fiber	5.3g
	Sugars	21.05g
	Sugars, added	N/A
Protein		5.26g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	35.0mg
Iron, Fe	2.53mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Oats, Sunflower Seeds, Slivered Almonds, Roasted Peanuts, Roasted Cashews (with Sunflower Oil), Coconut, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cacao Butter, Dextrose, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Honey, Molasses, Peanut Oil, Pure Vanilla Extract, Cinnamon

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.54

All Nutrients Per 100g (3.527 oz)
Calories		320.0kcal (+4.00kcal, +1.27%)
Total Fat		14.0g (+1.72g, +14.01%)
	Saturated Fat	6.0g (+2.49g, +70.94%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		48.0g (+4.14g, +9.44%)
	Dietary Fiber	10.0g (+4.70g, +88.68%)
	Sugars	22.0g (+0.95g, +4.51%)
	Sugars, added	N/A
Protein		6.0g (+0.74g, +14.07%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	40.0mg (+5.00mg, +14.29%)
Iron, Fe	2.16mg (-0.37mg, -14.62%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Gluten Free Whole Grain Oats, Dates, Water, Palm Fruit Oil, Raisins, Inulin (made From Chicory Root), Maple Syrup, Molasses, Raisin Juice Concentrate, Flax Seed, Sunflower Lecithin, Cinnamon

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.33

All Nutrients Per 100g (3.527 oz)
Calories		328.0kcal (+12.00kcal, +3.80%)
Total Fat		14.67g (+2.39g, +19.46%)
	Saturated Fat	3.5g (-0.01g, -0.28%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		3.0mg (+3.00mg)
Total Carbohydrates		46.17g (+2.31g, +5.27%)
	Dietary Fiber	6.3g (+1.00g, +18.87%)
	Sugars	20.0g (-1.05g, -4.99%)
	Sugars, added	N/A
Protein		8.0g (+2.74g, +52.09%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	33.0mg (-2.00mg, -5.71%)
Iron, Fe	2.7mg (+0.17mg, +6.72%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Gluten Free Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Coconut Oil, Vanilla Extract, Cinnamon

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63

All Nutrients Per 100g (3.527 oz)
Calories		320.0kcal (+4.00kcal, +1.27%)
Total Fat		21.09g (+8.81g, +71.74%)
	Saturated Fat	2.34g (-1.17g, -33.33%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		8.0mg (+8.00mg)
Total Carbohydrates		35.94g (-7.92g, -18.06%)
	Dietary Fiber	13.3g (+8.00g, +150.94%)
	Sugars	18.75g (-2.30g, -10.93%)
	Sugars, added	N/A
Protein		3.91g (-1.35g, -25.67%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	31.0mg (-4.00mg, -11.43%)
Iron, Fe	1.12mg (-1.41mg, -55.73%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Sugar, Peanuts And Glucose

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01

All Nutrients Per 100g (3.527 oz)
Calories		298.0kcal (-18.00kcal, -5.70%)
Total Fat		12.28g (=)
	Saturated Fat	3.51g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		43.86g (=)
	Dietary Fiber	5.3g (=)
	Sugars	21.05g (=)
	Sugars, added	N/A
Protein		5.26g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	35.0mg (=)
Iron, Fe	1.89mg (-0.64mg, -25.30%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Oats, Sunflower Seeds, Slivered Almonds, Roasted Peanuts Roasted Cashews, Coconut, Dried Blueberries Honey, Molasses, Peanut Oil, Vanilla Extract, Cinnamon

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23

All Nutrients Per 100g (3.527 oz)
Calories		330.0kcal (+14.00kcal, +4.43%)
Total Fat		10.23g (-2.05g, -16.69%)
	Saturated Fat	0.0g (-3.51g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		7.0mg (+7.00mg)
Total Carbohydrates		52.27g (+8.41g, +19.17%)
	Dietary Fiber	8.0g (+2.70g, +50.94%)
	Sugars	12.5g (-8.55g, -40.62%)
	Sugars, added	N/A
Protein		11.36g (+6.10g, +115.97%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	34.0mg (-1.00mg, -2.86%)
Iron, Fe	2.45mg (-0.08mg, -3.16%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Certified Gluten Free Oats, Buckwheat Groats, Raisins, Dates, Pumpkin Seeds, Walnuts, Flax Seed Meal, Organic Quinoa Crisps

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (+17.00kcal, +5.38%)
Total Fat		5.26g (-7.02g, -57.17%)
	Saturated Fat	0.88g (-2.63g, -74.93%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		52.63g (+8.77g, +20.00%)
	Dietary Fiber	7.0g (+1.70g, +32.08%)
	Sugars	26.32g (+5.27g, +25.04%)
	Sugars, added	N/A
Protein		10.53g (+5.27g, +100.19%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	35.0mg (=)
Iron, Fe	3.16mg (+0.63mg, +24.90%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Whole Rolled Oats, Organic Cane Sugar, Organic Brown Sugar, Organic Ground Cinnamon

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10

All Nutrients Per 100g (3.527 oz)
Calories		330.0kcal (+14.00kcal, +4.43%)
Total Fat		10.23g (-2.05g, -16.69%)
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		N/A
Sodium		6.0mg (+6.00mg)
Total Carbohydrates		52.27g (+8.41g, +19.17%)
	Dietary Fiber	8.0g (+2.70g, +50.94%)
	Sugars	12.5g (-8.55g, -40.62%)
	Sugars, added	N/A
Protein		11.36g (+6.10g, +115.97%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	23.0mg (-12.00mg, -34.29%)
Iron, Fe	2.45mg (-0.08mg, -3.16%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Oats, Buckwheat Groats, Raisins, Dates, Pumpkin Seeds, Walnuts, Flax Seed Meal, Organic Quinoa Crisps

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12

All Nutrients Per 100g (3.527 oz)
Calories		323.0kcal (+7.00kcal, +2.22%)
Total Fat		6.45g (-5.83g, -47.48%)
	Saturated Fat	1.61g (-1.90g, -54.13%)
	Trans Fat	0.0g (=)
Cholesterol		8.0mg (+8.00mg)
Sodium		N/A
Total Carbohydrates		54.84g (+10.98g, +25.03%)
	Dietary Fiber	1.6g (-3.70g, -69.81%)
	Sugars	3.23g (-17.82g, -84.66%)
	Sugars, added	N/A
Protein		9.68g (+4.42g, +84.03%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	32.0mg (-3.00mg, -8.57%)
Iron, Fe	2.9mg (+0.37mg, +14.62%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Kaiser Roll (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Dextrose, Egg Yolks, Mono And Diglycerides, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) )