Lola Granola Bar The Nathan Granola Bar, Blueberries And Almonds by Hl Outdoors: Similar Foods
- Product:
- The Nathan Granola Bar, Blueberries And Almonds
- Brand:
- Lola Granola Bar
- Maker:
- Hl Outdoors
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1894613/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal | |
| Total Fat | 16.33g | |
| Saturated Fat | 3.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 3.0mg | |
| Total Carbohydrates | 48.5g | |
| Dietary Fiber | 7.2g | |
| Sugars | 23.5g | |
| Sugars, added | N/A | |
| Protein | 9.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gf Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Cultivated Blueberries (pure Cane Sugar, Sunflower Oil), Almond, Coconut Oil, Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (=) | |
| Total Fat | 16.33g (=) | |
| Saturated Fat | 3.83g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (=) | |
| Total Carbohydrates | 48.5g (=) | |
| Dietary Fiber | 7.2g (=) | |
| Sugars | 23.5g (=) | |
| Sugars, added | N/A | |
| Protein | 9.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Almond, Coconut Oil, Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-11.00kcal, -3.07%) | |
| Total Fat | 16.33g (=) | |
| Saturated Fat | 3.5g (-0.33g, -8.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+2.00mg, +66.67%) | |
| Total Carbohydrates | 46.17g (-2.33g, -4.80%) | |
| Dietary Fiber | 6.7g (-0.50g, -6.94%) | |
| Sugars | 22.67g (-0.83g, -3.53%) | |
| Sugars, added | N/A | |
| Protein | 9.5g (+0.17g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
| Iron, Fe | 3.0mg (+0.30mg, +11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Honey, Flax Seed Meal, Almonds, Sunflower Seeds, Shredded Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Coconut Oil, Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-8.00kcal, -2.23%) | |
| Total Fat | 12.5g (-3.83g, -23.45%) | |
| Saturated Fat | 5.0g (+1.17g, +30.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 55.0g (+6.50g, +13.40%) | |
| Dietary Fiber | 5.0g (-2.20g, -30.56%) | |
| Sugars | 22.5g (-1.00g, -4.26%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.83g, -19.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
| Iron, Fe | 1.8mg (-0.90mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Sugar, Honey, Walnuts, Banana Chips (bananas, Expeller Pressed Coconut Oil, Sugar, Natural Flavor), Canola Oil, Sweetened Coconut Flakes, Flax Seed, Bananas, Maple Syrup Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+8.00kcal, +2.23%) | |
| Total Fat | 1.79g (-14.54g, -89.04%) | |
| Saturated Fat | 2.68g (-1.15g, -30.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (+10.00mg, +333.33%) | |
| Total Carbohydrates | 41.07g (-7.43g, -15.32%) | |
| Dietary Fiber | 2.7g (-4.50g, -62.50%) | |
| Sugars | 21.43g (-2.07g, -8.81%) | |
| Sugars, added | N/A | |
| Protein | 9.82g (+0.49g, +5.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 1.29mg (-1.41mg, -52.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Peanuts, Sesame Seeds, Pumpkin Seeds, Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 11.54g (-4.79g, -29.33%) | |
| Saturated Fat | 5.13g (+1.30g, +33.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 61.54g (+13.04g, +26.89%) | |
| Dietary Fiber | 7.7g (+0.50g, +6.94%) | |
| Sugars | 25.64g (+2.14g, +9.11%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-4.20g, -45.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (+18.00mg, +54.55%) | |
| Iron, Fe | 1.85mg (-0.85mg, -31.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Apples, Agave Syrup, Blueberries, Apricots, Cane Sugar, Sunflower Oil, Crisp Brown Rice, Coconut Oil, Agave Inulin, Tapioca Flour, Natural Blueberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+14.00kcal, +3.91%) | |
| Total Fat | 10.47g (-5.86g, -35.88%) | |
| Saturated Fat | 2.33g (-1.50g, -39.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 62.79g (+14.29g, +29.46%) | |
| Dietary Fiber | 7.0g (-0.20g, -2.78%) | |
| Sugars | 13.95g (-9.55g, -40.64%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.30g, +24.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 4.19mg (+1.49mg, +55.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prewashed Quinoa, Dried Cranberries, Almonds, Dried Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+17.00kcal, +4.75%) | |
| Total Fat | 12.5g (-3.83g, -23.45%) | |
| Saturated Fat | 3.75g (-0.08g, -2.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+11.50g, +23.71%) | |
| Dietary Fiber | 7.5g (+0.30g, +4.17%) | |
| Sugars | 20.0g (-3.50g, -14.89%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.83g, -19.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Honey, Banana Chips (bananas, Expeller Pressed Coconut Oil, Sugar, Natural Flavor), Canola Oil (ascorbic Acid, Rosemary, Citric Acid), Walnuts, Flax Seed, Sweetened Coconut Flakes, Bananas, Maple Syrup, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-25.00kcal, -6.98%) | |
| Total Fat | 5.26g (-11.07g, -67.79%) | |
| Saturated Fat | 0.88g (-2.95g, -77.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 52.63g (+4.13g, +8.52%) | |
| Dietary Fiber | 7.0g (-0.20g, -2.78%) | |
| Sugars | 26.32g (+2.82g, +12.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.20g, +12.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 3.16mg (+0.46mg, +17.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Brown Sugar, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 1.79g (-14.54g, -89.04%) | |
| Saturated Fat | 0.0g (-3.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (+14.00g, +28.87%) | |
| Dietary Fiber | 3.6g (-3.60g, -50.00%) | |
| Sugars | 5.36g (-18.14g, -77.19%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.17g, +33.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 3.21mg (+0.51mg, +18.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 5.357mg | |
| Ingredients | ||
|---|---|---|
Durum Semolina Flour, Tomato Paste, Spinach Powder, Niacin, Ferrous Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+12.00kcal, +3.35%) | |
| Total Fat | 7.41g (-8.92g, -54.62%) | |
| Saturated Fat | 1.85g (-1.98g, -51.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 61.11g (+12.61g, +26.00%) | |
| Dietary Fiber | 7.4g (+0.20g, +2.78%) | |
| Sugars | 1.85g (-21.65g, -92.13%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+3.63g, +38.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+4.00mg, +12.12%) | |
| Iron, Fe | 2.67mg (-0.03mg, -1.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-30.00kcal, -8.38%) | |
| Total Fat | 14.67g (-1.66g, -10.17%) | |
| Saturated Fat | 3.5g (-0.33g, -8.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (=) | |
| Total Carbohydrates | 46.17g (-2.33g, -4.80%) | |
| Dietary Fiber | 6.3g (-0.90g, -12.50%) | |
| Sugars | 20.0g (-3.50g, -14.89%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.33g, -14.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Coconut Oil, Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+10.00kcal, +2.79%) | |
| Total Fat | 5.26g (-11.07g, -67.79%) | |
| Saturated Fat | 0.88g (-2.95g, -77.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 71.93g (+23.43g, +48.31%) | |
| Dietary Fiber | 7.0g (-0.20g, -2.78%) | |
| Sugars | 12.28g (-11.22g, -47.74%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.20g, +12.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 4.74mg (+2.04mg, +75.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Fruit Flakes (whole Grain Flour (wheat, Rye, Barley) Date Pulp, Apples, Banana Puree), Raisins (sunflower Oil), Millet Flakes, Roasted Hazelnuts, Wheat Germ, Roasted Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+22.00kcal, +6.15%) | |
| Total Fat | 8.0g (-8.33g, -51.01%) | |
| Saturated Fat | 0.0g (-3.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 62.0g (+13.50g, +27.84%) | |
| Dietary Fiber | 6.0g (-1.20g, -16.67%) | |
| Sugars | 22.0g (-1.50g, -6.38%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.67g, +114.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Crystallized Cane Juice, Soy Protein Isolate, Tapioca Syrup, Non Gmo Canola Oil, Dried Banana, Raisins, Walnuts, Molasses, Natural Banana Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+22.00kcal, +6.15%) | |
| Total Fat | 8.0g (-8.33g, -51.01%) | |
| Saturated Fat | 2.0g (-1.83g, -47.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 66.0g (+17.50g, +36.08%) | |
| Dietary Fiber | 8.0g (+0.80g, +11.11%) | |
| Sugars | 24.0g (+0.50g, +2.13%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.67g, +7.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 2.88mg (+0.18mg, +6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Cane Sugar, Dried Raspberries, Almonds, Dried Sweetened Cranberries (cranberries, Cane Sugar, Sunflower Oil), Sprouted Grains And Seeds And Fruit Blend (sprouted Buckwheat Chia, Golden Flax, Sprouted Millet, Organic Quinoa, Powdered Food Concentrates Of Oranges, Cranberries Apples, Cherries, Blueberries, Strawberries And Shitake Mushrooms, Dried Blueberries, Dried Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-2.00kcal, -0.56%) | |
| Total Fat | 5.56g (-10.77g, -65.95%) | |
| Saturated Fat | 0.0g (-3.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+11.50g, +23.71%) | |
| Dietary Fiber | 6.7g (-0.50g, -6.94%) | |
| Sugars | 0.0g (-23.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.00g, +42.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 4.0mg (+1.30mg, +48.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa | ||