Lola Granola Bar The Enzo With Cashews & Almonds, Oats & Honey by Hl Outdoors: Similar Foods

Product:
The Enzo With Cashews & Almonds, Oats & Honey
Brand:
Lola Granola Bar
Maker:
Hl Outdoors

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1883022/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal
Total Fat17.0g
Saturated Fat 3.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 4.0mg
Total Carbohydrates 31.0g
Dietary Fiber 5.2g
Sugars 19.67g
Sugars, added N/A
Protein 10.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Organic Honey, Flax Seed Meal, Almonds, Sunflower Seeds, Shredded Coconut, Cashews, Coconut Oil, Vanilla Extract, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (=)
Total Fat17.0g (=)
Saturated Fat 3.17g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (=)
Total Carbohydrates 31.0g (=)
Dietary Fiber 5.2g (=)
Sugars 19.67g (=)
Sugars, added N/A
Protein 10.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gf Oats, Organic Honey, Flax Seed Meal, Almonds, Sunflower Seeds, Shredded Coconut, Cashews, Coconut Oil, Vanilla Extract, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+11.00kcal, +3.83%)
Total Fat12.28g (-4.72g, -27.76%)
Saturated Fat 3.51g (+0.34g, +10.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 43.86g (+12.86g, +41.48%)
Dietary Fiber 5.3g (+0.10g, +1.92%)
Sugars 21.05g (+1.38g, +7.02%)
Sugars, added N/A
Protein 5.26g (-5.07g, -49.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.89mg (-1.11mg, -37.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Sunflower Seeds, Slivered Almonds, Roasted Peanuts Roasted Cashews, Coconut, Dried Blueberries Honey, Molasses, Peanut Oil, Vanilla Extract, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+15.00kcal, +5.23%)
Total Fat18.6g (+1.60g, +9.41%)
Saturated Fat 16.28g (+13.11g, +413.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+19.00mg, +475.00%)
Total Carbohydrates 32.56g (+1.56g, +5.03%)
Dietary Fiber 2.3g (-2.90g, -55.77%)
Sugars 27.91g (+8.24g, +41.89%)
Sugars, added N/A
Protein 4.65g (-5.68g, -54.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.67mg (-1.33mg, -44.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bananas, Chocolate (cocoa Butter, Cane Sugar, Chocolate Liquor, Soy Lecithin, Palm Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-5.00kcal, -1.74%)
Total Fat8.24g (-8.76g, -51.53%)
Saturated Fat 1.18g (-1.99g, -62.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+2.00mg, +50.00%)
Total Carbohydrates 50.59g (+19.59g, +63.19%)
Dietary Fiber 3.5g (-1.70g, -32.69%)
Sugars 2.35g (-17.32g, -88.05%)
Sugars, added N/A
Protein 1.18g (-9.15g, -88.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe0.42mg (-2.58mg, -86.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yuca (casava) And Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+11.00kcal, +3.83%)
Total Fat15.79g (-1.21g, -7.12%)
Saturated Fat 3.51g (+0.34g, +10.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+14.00mg, +350.00%)
Total Carbohydrates 36.84g (+5.84g, +18.84%)
Dietary Fiber 7.0g (+1.80g, +34.62%)
Sugars 8.77g (-10.90g, -55.41%)
Sugars, added N/A
Protein 5.26g (-5.07g, -49.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe1.89mg (-1.11mg, -37.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Chia Seeds, Raisins, Organic Agave, Cacao, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-9.00kcal, -3.14%)
Total Fat22.22g (+5.22g, +30.71%)
Saturated Fat 7.41g (+4.24g, +133.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (=)
Total Carbohydrates 40.74g (+9.74g, +31.42%)
Dietary Fiber 3.7g (-1.50g, -28.85%)
Sugars 7.41g (-12.26g, -62.33%)
Sugars, added N/A
Protein 7.41g (-2.92g, -28.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+24.00mg, +48.00%)
Iron, Fe4.0mg (+1.00mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Buckwheat Serial*, Sorghum Flour, Agave Syrup*, Prunes, Walnuts, Coconut Oil, Cranberries, Almonds, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+6.00kcal, +2.09%)
Total Fat22.83g (+5.83g, +34.29%)
Saturated Fat 14.13g (+10.96g, +345.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (+1.00mg, +25.00%)
Total Carbohydrates 25.0g (-6.00g, -19.35%)
Dietary Fiber 2.2g (-3.00g, -57.69%)
Sugars 18.48g (-1.19g, -6.05%)
Sugars, added N/A
Protein 3.26g (-7.07g, -68.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-28.00mg, -56.00%)
Iron, Fe1.57mg (-1.43mg, -47.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashew Milk, Organic Coconut Milk, Organic Extra Virgin Coconut Oil, Organic Cane Sugar, Raw Cocoa Butter, Vanilla Bean, Sea Salt, Organic Carbon Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (+4.00kcal, +1.39%)
Total Fat0.0g (-17.00g, -100.00%)
Saturated Fat 0.0g (-3.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+13.00mg, +325.00%)
Total Carbohydrates 8.14g (-22.86g, -73.74%)
Dietary Fiber 0.0g (-5.20g, -100.00%)
Sugars 16.28g (-3.39g, -17.23%)
Sugars, added N/A
Protein 4.65g (-5.68g, -54.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.67mg (-1.33mg, -44.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Sulfur Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-1.00kcal, -0.35%)
Total Fat5.36g (-11.64g, -68.47%)
Saturated Fat 0.0g (-3.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium N/A
Total Carbohydrates 51.79g (+20.79g, +67.06%)
Dietary Fiber 1.8g (-3.40g, -65.38%)
Sugars 5.36g (-14.31g, -72.75%)
Sugars, added N/A
Protein 10.71g (+0.38g, +3.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe3.21mg (+0.21mg, +7.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour (whole Wheat Flour, Amylase, Ascorbic Acid), Flax Seed, Brown Sugar, Sesame Seed, Stoneground Flour, Salt, Sunflower Seed, Sunflower Oil, Yeast, Millet, Rye Flakes, Barley Flakes, Oat Flakes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-18.00kcal, -6.27%)
Total Fat23.81g (+6.81g, +40.06%)
Saturated Fat 19.05g (+15.88g, +500.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+4.00mg, +100.00%)
Total Carbohydrates 19.05g (-11.95g, -38.55%)
Dietary Fiber 2.4g (-2.80g, -53.85%)
Sugars 13.1g (-6.57g, -33.40%)
Sugars, added N/A
Protein 1.19g (-9.14g, -88.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.07mg (-1.93mg, -64.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Young Coconut Water; Young Coconut Meat; Organic Date Paste; Organic Virgin Coconut Oil; Organic Raw Cacao Paste; Organic Raw Cacao Powder; Agar Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-4.00kcal, -1.39%)
Total Fat24.78g (+7.78g, +45.76%)
Saturated Fat 5.31g (+2.14g, +67.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 5.31g (-25.69g, -82.87%)
Dietary Fiber 4.4g (-0.80g, -15.38%)
Sugars 0.0g (-19.67g, -100.00%)
Sugars, added N/A
Protein 15.04g (+4.71g, +45.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.69mg (+1.69mg, +56.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Pumpkin Seeds, Filtered Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+10.00kcal, +3.48%)
Total Fat12.16g (-4.84g, -28.47%)
Saturated Fat 2.7g (-0.47g, -14.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 1.4g (-3.80g, -73.08%)
Sugars 9.46g (-10.21g, -51.91%)
Sugars, added N/A
Protein 5.41g (-4.92g, -47.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe2.43mg (-0.57mg, -19.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil And Or Canola Oil, High Fructose Corn Syrup, Powdered Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Mono & Diglycerides, Sodium Benzoate (to Preserve Freshness), Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Wheat Starch, Yeast, Leavening (sodium Bicarbonate, Cornstarch, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Cinnamon, Wheat Gluten, Sodium Stearoyl Lactylate, Artificial Flavor, Granulated Sugar, Salt, Hydrogenated Vegetable Oil, Molasses, Soy Lecithin, Wheat Protein Isolate (wheat Gluten, Lactic Acid, Sulfite) Dextrose, Caramel Color, Calcium Sulfate, Ammonium Chloride, Enzyme (for Improved Baking) Icing: Powdered Sugar, Water, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Nonfat Dry Milk, Sodium Phosphate), High Fructose Corn Syrup, Glycerin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+8.00kcal, +2.79%)
Total Fat22.86g (+5.86g, +34.47%)
Saturated Fat 14.29g (+11.12g, +350.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (+1.00mg, +25.00%)
Total Carbohydrates 24.76g (-6.24g, -20.13%)
Dietary Fiber 2.9g (-2.30g, -44.23%)
Sugars 18.1g (-1.57g, -7.98%)
Sugars, added N/A
Protein 2.86g (-7.47g, -72.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca19.0mg (-31.00mg, -62.00%)
Iron, Fe1.37mg (-1.63mg, -54.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut Cream, Cashews, Coconut Oil Cocoa Butter, Organic Cane Sugar, Salt, Coffee, Organic Carob Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+29.00kcal, +10.10%)
Total Fat12.28g (-4.72g, -27.76%)
Saturated Fat 3.51g (+0.34g, +10.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 43.86g (+12.86g, +41.48%)
Dietary Fiber 5.3g (+0.10g, +1.92%)
Sugars 21.05g (+1.38g, +7.02%)
Sugars, added N/A
Protein 5.26g (-5.07g, -49.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.53mg (-0.47mg, -15.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Sunflower Seeds, Slivered Almonds, Roasted Peanuts, Roasted Cashews (with Sunflower Oil), Coconut, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cacao Butter, Dextrose, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Honey, Molasses, Peanut Oil, Pure Vanilla Extract, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+13.00kcal, +4.53%)
Total Fat20.0g (+3.00g, +17.65%)
Saturated Fat 0.0g (-3.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+29.00mg, +725.00%)
Total Carbohydrates 26.67g (-4.33g, -13.97%)
Dietary Fiber 6.7g (+1.50g, +28.85%)
Sugars 13.33g (-6.34g, -32.23%)
Sugars, added N/A
Protein 6.67g (-3.66g, -35.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Extra Virgin Olive Oil, Dried Tomatoes, Water, Garlic, Spices, Citric Acid, Rosemary Extract