Goya Yuca Cups by Goya Foods, Inc: Similar Foods
- Product:
- Yuca Cups
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1906069/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 8.24g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 6.0mg | |
| Total Carbohydrates | 50.59g | |
| Dietary Fiber | 3.5g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 1.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 0.42mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yuca (casava) And Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 5.36g (-2.88g, -34.95%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | 51.79g (+1.20g, +2.37%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 5.36g (+3.01g, +128.09%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+9.53g, +807.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 3.21mg (+2.79mg, +664.29%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour (whole Wheat Flour, Amylase, Ascorbic Acid), Flax Seed, Brown Sugar, Sesame Seed, Stoneground Flour, Salt, Sunflower Seed, Sunflower Oil, Yeast, Millet, Rye Flakes, Barley Flakes, Oat Flakes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+12.00kcal, +4.26%) | |
| Total Fat | 2.94g (-5.30g, -64.32%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 64.71g (+14.12g, +27.91%) | |
| Dietary Fiber | 8.8g (+5.30g, +151.43%) | |
| Sugars | 2.94g (+0.59g, +25.11%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+7.64g, +647.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 3.18mg (+2.76mg, +657.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Garbanzo Bean, Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+12.00kcal, +4.26%) | |
| Total Fat | 2.94g (-5.30g, -64.32%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 64.71g (+14.12g, +27.91%) | |
| Dietary Fiber | 8.8g (+5.30g, +151.43%) | |
| Sugars | 2.94g (+0.59g, +25.11%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+7.64g, +647.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 3.18mg (+2.76mg, +657.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-18.00kcal, -6.38%) | |
| Total Fat | 2.83g (-5.41g, -65.66%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+13.00mg, +216.67%) | |
| Total Carbohydrates | 56.6g (+6.01g, +11.88%) | |
| Dietary Fiber | 5.7g (+2.20g, +62.86%) | |
| Sugars | 1.89g (-0.46g, -19.57%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (+4.48g, +379.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 1.36mg (+0.94mg, +223.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Contains 2% Or Less Of: Toasted Corn Germ, Cellulose Gum, Guar Gum, Amylase, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-19.00kcal, -6.74%) | |
| Total Fat | 0.0g (-8.24g, -100.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 52.63g (+2.04g, +4.03%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
| Iron, Fe | 0.0mg (-0.42mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sorbitol, Gum Base, Xylitol, Natural And Artificial Flavor, Glycerin; Less Than 2% Of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Mannitol, Red 40 Lake, Soy Lecithin, Sucralose * Phenylketonurics: Contains Phenylalanine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-14.00kcal, -4.96%) | |
| Total Fat | 1.67g (-6.57g, -79.73%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-1.00mg, -16.67%) | |
| Total Carbohydrates | 60.0g (+9.41g, +18.60%) | |
| Dietary Fiber | 12.3g (+8.80g, +251.43%) | |
| Sugars | 6.67g (+4.32g, +183.83%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+12.15g, +1029.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 3.6mg (+3.18mg, +757.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Red Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-14.00kcal, -4.96%) | |
| Total Fat | 1.67g (-6.57g, -79.73%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-1.00mg, -16.67%) | |
| Total Carbohydrates | 60.0g (+9.41g, +18.60%) | |
| Dietary Fiber | 12.3g (+8.80g, +251.43%) | |
| Sugars | 6.67g (+4.32g, +183.83%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+12.15g, +1029.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 3.6mg (+3.18mg, +757.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Red Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 1.79g (-6.45g, -78.28%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 53.57g (+2.98g, +5.89%) | |
| Dietary Fiber | 7.1g (+3.60g, +102.86%) | |
| Sugars | 3.57g (+1.22g, +51.91%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+9.53g, +807.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 1.93mg (+1.51mg, +359.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+18.00kcal, +6.38%) | |
| Total Fat | 7.5g (-0.74g, -8.98%) | |
| Saturated Fat | 1.25g (+0.07g, +5.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 57.5g (+6.91g, +13.66%) | |
| Dietary Fiber | 15.0g (+11.50g, +328.57%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+13.82g, +1171.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 4.5mg (+4.08mg, +971.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 0.0g (-8.24g, -100.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 53.57g (+2.98g, +5.89%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 3.57g (+1.22g, +51.91%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+9.53g, +807.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 7.07mg (+6.65mg, +1583.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+16.00kcal, +5.67%) | |
| Total Fat | 12.28g (+4.04g, +49.03%) | |
| Saturated Fat | 3.51g (+2.33g, +197.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 43.86g (-6.73g, -13.30%) | |
| Dietary Fiber | 5.3g (+1.80g, +51.43%) | |
| Sugars | 21.05g (+18.70g, +795.74%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+4.08g, +345.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 1.89mg (+1.47mg, +350.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Sunflower Seeds, Slivered Almonds, Roasted Peanuts Roasted Cashews, Coconut, Dried Blueberries Honey, Molasses, Peanut Oil, Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (+5.00kcal, +1.77%) | |
| Total Fat | 17.0g (+8.76g, +106.31%) | |
| Saturated Fat | 3.17g (+1.99g, +168.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-2.00mg, -33.33%) | |
| Total Carbohydrates | 31.0g (-19.59g, -38.72%) | |
| Dietary Fiber | 5.2g (+1.70g, +48.57%) | |
| Sugars | 19.67g (+17.32g, +737.02%) | |
| Sugars, added | N/A | |
| Protein | 10.33g (+9.15g, +775.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 3.0mg (+2.58mg, +614.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Honey, Flax Seed Meal, Almonds, Sunflower Seeds, Shredded Coconut, Cashews, Coconut Oil, Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (+5.00kcal, +1.77%) | |
| Total Fat | 17.0g (+8.76g, +106.31%) | |
| Saturated Fat | 3.17g (+1.99g, +168.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-2.00mg, -33.33%) | |
| Total Carbohydrates | 31.0g (-19.59g, -38.72%) | |
| Dietary Fiber | 5.2g (+1.70g, +48.57%) | |
| Sugars | 19.67g (+17.32g, +737.02%) | |
| Sugars, added | N/A | |
| Protein | 10.33g (+9.15g, +775.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 3.0mg (+2.58mg, +614.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gf Oats, Organic Honey, Flax Seed Meal, Almonds, Sunflower Seeds, Shredded Coconut, Cashews, Coconut Oil, Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 0.0g (-8.24g, -100.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+9.41g, +18.60%) | |
| Dietary Fiber | 14.3g (+10.80g, +308.57%) | |
| Sugars | 2.86g (+0.51g, +21.70%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+21.68g, +1837.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
| Iron, Fe | 7.71mg (+7.29mg, +1735.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Light Red Kidney Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 0.0g (-8.24g, -100.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+9.41g, +18.60%) | |
| Dietary Fiber | 14.3g (+10.80g, +308.57%) | |
| Sugars | 2.86g (+0.51g, +21.70%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+21.68g, +1837.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
| Iron, Fe | 7.71mg (+7.29mg, +1735.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Light Red Kidney Beans | ||