Clyde's Donuts Christmas White Iced Cake Donuts, Christmas White Iced by Herman Seekamp, Inc: Similar Foods

Product:
Christmas White Iced Cake Donuts, Christmas White Iced
Brand:
Clyde's Donuts
Maker:
Herman Seekamp, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2296665/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat20.97g
Saturated Fat 11.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 54.84g
Dietary Fiber 1.6g
Sugars 29.03g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg
Iron, Fe1.74mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm And Or Palm Kernel And Or Cottonseed And Or Canola Oil, Corn Starch, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Agar, Annatto And Turmeric Extract (color), Blue 1 Lake, Calcium Carbonate, Calcium Sulfate, Carnauba Wax, Carrageenan, Cellulose Gum, Confectioner's Glaze, Corn Syrup Solids, Dextrin, Dextrose, Eggs, Enzymes, Glycerin, Guar Gum, Gum Arabic, Konjac, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Maltodextrin, Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Natural And Artificial Flavor, Polysorbate 60, Red 40 Lake, Salt, Sodium Propionate And Potassium Sorbate (preservatives), Soy Lecithin, Spice, Titanium Dioxide, Whey Protein Concentrate, Xanthan Gum, Yellow 5 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.80
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat19.35g (-1.62g, -7.73%)
Saturated Fat 6.45g (-4.84g, -42.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 64.52g (+9.68g, +17.65%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 29.03g (=)
Sugars, added N/A
Protein 3.23g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (=)
Iron, Fe3.48mg (+1.74mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated6.45g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Chocolate Liquor Processed With Alkali, Soy Lecithin, Vanillin (artificial Flavoring), Vanilla Extract), Partially Hydrogenated Soybean And Cottonseed Oils, High Fructose Corn Syrup, Sugar, Water Contains 2% Or Less Of: Baking Soda, Molasses, Fructose, Maltodextrin, Salt, Modified Corn Starch, Dextrose, Corn Starch, Nonfat Dry Milk, Mono And Diglycerides, Polysorbate 60, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.17
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat20.97g (=)
Saturated Fat 11.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+16.00mg, +3.82%)
Total Carbohydrates 53.23g (-1.61g, -2.94%)
Dietary Fiber 1.6g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 4.84g (+1.61g, +49.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (=)
Iron, Fe2.32mg (+0.58mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm And Or Palm Kernel And Or Cottonseed And Or Canola Oil, Corn Starch, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Agar, Annatto And Turmeric Extract (color), Calcium Carbonate, Calcium Sulfate, Carnauba Wax, Carrageenan, Cellulose Gum, Chocolate Liquor, Cocoa (processed With Alkali), Confectioner's Glaze, Corn Syrup Solids, Dextrin, Dextrose, Eggs, Enzymes, Glycerin, Guar Gum, Gum Arabic, Konjac, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Maltodextrin, Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Natural And Artificial Flavor, Polysorbate 60, Salt, Sodium Propionate And Potassium Sorbate (preservatives), Soy Lecithin, Spice, Whey Protein Concentrate, Xanthan Gum, Yellow 5 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.67
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat16.07g (-4.90g, -23.37%)
Saturated Fat 8.93g (-2.36g, -20.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-8.00mg, -1.91%)
Total Carbohydrates 64.29g (+9.45g, +17.23%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 32.14g (+3.11g, +10.71%)
Sugars, added N/A
Protein 7.14g (+3.91g, +121.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.57mg (+0.83mg, +47.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flour, Brown Sugar, Sugar, Almond Milk (water, Almonds, Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan (gum), Semi Sweet Chocolate Chips (evaporated Cane Sugar, Chocolate Liquor, Cocoa Butter), Organic Coconut Oil, Pecans, Vanilla Extract, Sodium Bicarbonate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+17.00kcal, +4.06%)
Total Fat23.64g (+2.67g, +12.73%)
Saturated Fat 10.91g (-0.38g, -3.37%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 418.0mg (-1.00mg, -0.24%)
Total Carbohydrates 52.73g (-2.11g, -3.85%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 27.27g (-1.76g, -6.06%)
Sugars, added N/A
Protein 3.64g (+0.41g, +12.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+8.00mg, +12.31%)
Iron, Fe1.31mg (-0.43mg, -24.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil And Fractionated Palm Oil, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Whey, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Egg Yolks, Wheat Starch, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Salt, Corn Starch, Soy Lecithin, Sodium Propionate Preservative, Spice, Calcium Carbonte, Agar Agar, Dextrose, Natural And Artificial Flavors, Enzymes, Corn Oil, Titanium Dioxide Color, Beta Carotene Color, Alpha Tocopherols Preservative, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-7.00kcal, -1.67%)
Total Fat18.82g (-2.15g, -10.25%)
Saturated Fat 9.41g (-1.88g, -16.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 57.65g (+2.81g, +5.12%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 28.24g (-0.79g, -2.72%)
Sugars, added N/A
Protein 4.71g (+1.48g, +45.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-18.00mg, -27.69%)
Iron, Fe2.12mg (+0.38mg, +21.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.94g
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Cinnamon Sugar Coating (dextrose, Corn Starch, Palm Oil, Cinnamon, Titanium Dioxide [color], Wheat Starch, Hydrogenated Cottonseed Oil, Artificial Flavor, Potassium Sorbate And Calcium Propionate [preservatives]), Sugar, Contains 2% Or Less Of Each Of The Following: Soy Flour, Glycerine Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Wheat Starch, Dextrose, Soy Lecithin, Sucrose, Distilled Monoglycerides, Enzymes, Whey (milk, Protein, Guar Gum, Artificial Flavor, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Tapioca Dextrin, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+3.00kcal, +0.72%)
Total Fat19.9g (-1.07g, -5.10%)
Saturated Fat 6.2g (-5.09g, -45.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-15.00mg, -3.58%)
Total Carbohydrates 59.0g (+4.16g, +7.59%)
Dietary Fiber 7.2g (+5.60g, +350.00%)
Sugars 21.7g (-7.33g, -25.25%)
Sugars, added N/A
Protein 7.9g (+4.67g, +144.58%)
Core Vitamins and Minerals
Vitamin A, IU6.0IU (+6.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (=)
Iron, Fe2.8mg (+1.06mg, +60.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.4g
Fiber, soluble1.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Pecans*, Almond Butter, Cane Sugar*, Dates, Coconut Oil*, Almond Flour, Palm Oil, Oat Fiber*, Salt, Molasses*, Natural Flavor, Rosemary Extract* For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+6.00kcal, +1.43%)
Total Fat17.5g (-3.47g, -16.55%)
Saturated Fat 7.5g (-3.79g, -33.57%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 425.0mg (+6.00mg, +1.43%)
Total Carbohydrates 60.0g (+5.16g, +9.41%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 30.0g (+0.97g, +3.34%)
Sugars, added N/A
Protein 5.0g (+1.77g, +54.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe0.9mg (-0.84mg, -48.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [emulsifier], Vanilla), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Canola Oil And Or Soybean Oil, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat14.29g (-6.68g, -31.86%)
Saturated Fat 8.93g (-2.36g, -20.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 67.86g (+13.02g, +23.74%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 35.71g (+6.68g, +23.01%)
Sugars, added N/A
Protein 7.14g (+3.91g, +121.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.57mg (+0.83mg, +47.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flour, Brown Sugar, Sugar, Almond Milk (water, Almonds, Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin Gellan Gum), Semi Sweet Chocolate Chips Evaporated Cane Sugar, Chocolate Liquor, Cocoa Butter), Organic Coconut Oil, Vanilla Extract, Sodium Bicarbonate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+4.00kcal, +0.95%)
Total Fat11.54g (-9.43g, -44.97%)
Saturated Fat 0.0g (-11.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+4.00mg, +0.95%)
Total Carbohydrates 73.08g (+18.24g, +33.26%)
Dietary Fiber 3.8g (+2.20g, +137.50%)
Sugars 30.77g (+1.74g, +5.99%)
Sugars, added N/A
Protein 7.69g (+4.46g, +138.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+12.00mg, +18.46%)
Iron, Fe5.54mg (+3.80mg, +218.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (corn Flour, Soy Flour, Potato Flour, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum), Sugar, Modified Tapioca Starch, Canola Oil, Fancy Molasses, Ginger, Baking Soda, Organic Caramel Color, Sea Salt, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+5.00kcal, +1.19%)
Total Fat18.82g (-2.15g, -10.25%)
Saturated Fat 9.41g (-1.88g, -16.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-19.00mg, -4.53%)
Total Carbohydrates 57.65g (+2.81g, +5.12%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 28.24g (-0.79g, -2.72%)
Sugars, added N/A
Protein 4.71g (+1.48g, +45.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-18.00mg, -27.69%)
Iron, Fe2.12mg (+0.38mg, +21.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.94g
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Cornstarch, Artificial Flavor), Vegetable Oil (palm Oil And Soybean Oil), Water, Sugar, Whey (milk), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Glycerine Nonfat Milk Solids Dextrose, Salt Corn Syrup Solids, Wheat Flour, Bleached Wheat Flour, Soy Lecithin, Wheat Starch, Distilled Monoglycerides, Sucrose, Enzymes, Egg Yolks, Guar Gum, Sodium Stearoyl Lactylate, Modified Corn Starch Artificial Flavor, Whey (milk) Protein, Propylene Glycol Monoester, Tapioca Dextrin, Xanthan Gum, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat20.0g (-0.97g, -4.63%)
Saturated Fat 5.71g (-5.58g, -49.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-19.00mg, -4.53%)
Total Carbohydrates 60.0g (+5.16g, +9.41%)
Dietary Fiber 8.6g (+7.00g, +437.50%)
Sugars 22.86g (-6.17g, -21.25%)
Sugars, added N/A
Protein 8.57g (+5.34g, +165.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe2.06mg (+0.32mg, +18.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Pecans*, Almond Butter, Cane Sugar*, Dates, Coconut Oil*, Almond Flour, Palm Oil, Oat Fiber*, Salt, Molasses*, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+5.00kcal, +1.19%)
Total Fat18.18g (-2.79g, -13.30%)
Saturated Fat 10.61g (-0.68g, -6.02%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 424.0mg (+5.00mg, +1.19%)
Total Carbohydrates 48.48g (-6.36g, -11.60%)
Dietary Fiber 15.2g (+13.60g, +850.00%)
Sugars 21.21g (-7.82g, -26.94%)
Sugars, added N/A
Protein 18.18g (+14.95g, +462.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-4.00mg, -6.15%)
Iron, Fe2.18mg (+0.44mg, +25.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Chicory Root Extract, Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (palm Kernel, Palm, Canola), Water, Whey Protein Concentrate, Maltodextrin, Rice Flour, Cocoa, Glycerin, Rice Starch, Nonfat Milk, Fructose, Salt, Corn Starch, Soy Lecithin, Mono And Diglycerides, Disodium Phosphate, Barley Malt Extract, Natural Flavor, Carrageenan, Caramel Color, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat16.67g (-4.30g, -20.51%)
Saturated Fat 8.33g (-2.96g, -26.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-19.00mg, -4.53%)
Total Carbohydrates 63.33g (+8.49g, +15.48%)
Dietary Fiber 10.0g (+8.40g, +525.00%)
Sugars 20.0g (-9.03g, -31.11%)
Sugars, added N/A
Protein 10.0g (+6.77g, +209.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe3.6mg (+1.86mg, +106.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almond Butter, Maple Syrup, Sunflower Seeds, Almonds, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat20.0g (-0.97g, -4.63%)
Saturated Fat 15.0g (+3.71g, +32.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+14.00mg, +3.34%)
Total Carbohydrates 66.67g (+11.83g, +21.57%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 46.67g (+17.64g, +60.76%)
Sugars, added N/A
Protein 3.33g (+0.10g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe1.8mg (+0.06mg, +3.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Coating (sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide, Yogurt Powder (cultured Whey And Nonfat Milk) Soy Lecithin (an Emulsifier), Salt And Vanilla) And Pretzels (enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, And Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-7.00kcal, -1.67%)
Total Fat11.76g (-9.21g, -43.92%)
Saturated Fat 2.94g (-8.35g, -73.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 76.47g (+21.63g, +39.44%)
Dietary Fiber N/A
Sugars 41.18g (+12.15g, +41.85%)
Sugars, added N/A
Protein 2.94g (-0.29g, -8.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-6.00mg, -9.23%)
Iron, Fe2.12mg (+0.38mg, +21.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Sugar; Brown Sugar; Pecans With Bht To Protect Freshness; Canola Oil; Contains 2% Or Less Of: Modified Corn Starch; Palm Oil; Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate); Propylene Glycol Esters Of Fatty Acids; Dextrose; Distilled Monoglycerides; Corn Starch; Salt Soybean Oil; Sodium Aluminosilicate; Soy Flour; Xanthan Gum; Sodium Stearoyl 2 Lactylate; Natural And Artificial Flavors; Mono And Diglycerides; Citric Acid, Bht, Ascorbyl Palmitate, Mixed Tocopherols, Chamomile And Rosemary Extracts (antioxidants); Yellow 5; Red 40; Soy Lecithin