Clyde's Donuts Autumn Chocolateolate Iced Cake Donuts, Autumn Chocolateolate Iced by Herman Seekamp, Inc: Similar Foods
- Product:
- Autumn Chocolateolate Iced Cake Donuts, Autumn Chocolateolate Iced
- Brand:
- Clyde's Donuts
- Maker:
- Herman Seekamp, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2153741/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 20.97g | |
| Saturated Fat | 11.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 435.0mg | |
| Total Carbohydrates | 53.23g | |
| Dietary Fiber | 1.6g | |
| Sugars | 29.03g | |
| Sugars, added | N/A | |
| Protein | 4.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 2.32mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm And Or Palm Kernel And Or Cottonseed And Or Canola Oil, Corn Starch, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Agar, Annatto And Turmeric Extract (color), Calcium Carbonate, Calcium Sulfate, Carnauba Wax, Carrageenan, Cellulose Gum, Chocolate Liquor, Cocoa (processed With Alkali), Confectioner's Glaze, Corn Syrup Solids, Dextrin, Dextrose, Eggs, Enzymes, Glycerin, Guar Gum, Gum Arabic, Konjac, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Maltodextrin, Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Natural And Artificial Flavor, Polysorbate 60, Salt, Sodium Propionate And Potassium Sorbate (preservatives), Soy Lecithin, Spice, Whey Protein Concentrate, Xanthan Gum, Yellow 5 Lake, Yellow 6 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 14.29g (-6.68g, -31.86%) | |
| Saturated Fat | 8.93g (-2.36g, -20.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-6.00mg, -1.38%) | |
| Total Carbohydrates | 67.86g (+14.63g, +27.48%) | |
| Dietary Fiber | 3.6g (+2.00g, +125.00%) | |
| Sugars | 35.71g (+6.68g, +23.01%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.30g, +47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (+0.25mg, +10.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oat Flour, Brown Sugar, Sugar, Almond Milk (water, Almonds, Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin Gellan Gum), Semi Sweet Chocolate Chips Evaporated Cane Sugar, Chocolate Liquor, Cocoa Butter), Organic Coconut Oil, Vanilla Extract, Sodium Bicarbonate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-12.00kcal, -2.86%) | |
| Total Fat | 18.52g (-2.45g, -11.68%) | |
| Saturated Fat | 8.33g (-2.96g, -26.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 444.0mg (+9.00mg, +2.07%) | |
| Total Carbohydrates | 53.7g (+0.47g, +0.88%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 25.93g (-3.10g, -10.68%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-1.14g, -23.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+9.00mg, +13.85%) | |
| Iron, Fe | 0.67mg (-1.65mg, -71.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Water, Palm Oil, Sugar, Soybean Oil, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Nonfat Milk, Egg Yolks, Wheat Starch, Salt, Soy Lecithin, Calcium Propionate And Potassium Sorbate (preservatives), Modified Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oils, Citric Acid, Artificial Color, Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Yellow 5 And 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 20.0g (-0.97g, -4.63%) | |
| Saturated Fat | 15.0g (+3.71g, +32.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 66.67g (+13.44g, +25.25%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 46.67g (+17.64g, +60.76%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.51g, -31.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 1.8mg (-0.52mg, -22.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt Coating (sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide, Yogurt Powder (cultured Whey And Nonfat Milk) Soy Lecithin (an Emulsifier), Salt And Vanilla) And Pretzels (enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, And Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+17.00kcal, +4.06%) | |
| Total Fat | 23.64g (+2.67g, +12.73%) | |
| Saturated Fat | 10.91g (-0.38g, -3.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 418.0mg (-17.00mg, -3.91%) | |
| Total Carbohydrates | 52.73g (-0.50g, -0.94%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 27.27g (-1.76g, -6.06%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-1.20g, -24.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+8.00mg, +12.31%) | |
| Iron, Fe | 1.31mg (-1.01mg, -43.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil And Fractionated Palm Oil, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Whey, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Egg Yolks, Wheat Starch, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Salt, Corn Starch, Soy Lecithin, Sodium Propionate Preservative, Spice, Calcium Carbonte, Agar Agar, Dextrose, Natural And Artificial Flavors, Enzymes, Corn Oil, Titanium Dioxide Color, Beta Carotene Color, Alpha Tocopherols Preservative, Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-16.00kcal, -3.82%) | |
| Total Fat | 19.35g (-1.62g, -7.73%) | |
| Saturated Fat | 9.68g (-1.61g, -14.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 452.0mg (+17.00mg, +3.91%) | |
| Total Carbohydrates | 53.23g (=) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 30.65g (+1.62g, +5.58%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.61g, -33.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 2.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Cottonseed And Or Canola Oil, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of: Agar, Calcium Carbonate, Calcium Sulfate, Caramel Color, Carrageenan, Cellulose Gum, Citric Acid, Corn Cereal, Corn Syrup, Corn Syrup Solids, Cornstarch, Dextrose, Egg Yolk, Enzymes, Glycerin, Guar Gum, Gum Arabic, Konjac, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Salt, Sodium Propionate And Potassium Sorbate (preservatives), Soy Flour, Soy Lecithin, Soybean Oil, Titanium Dioxide (as Color), Whey, Xanthan Gum, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+22.00kcal, +5.25%) | |
| Total Fat | 26.47g (+5.50g, +26.23%) | |
| Saturated Fat | 17.65g (+6.36g, +56.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 441.0mg (+6.00mg, +1.38%) | |
| Total Carbohydrates | 50.0g (-3.23g, -6.07%) | |
| Dietary Fiber | 2.9g (+1.30g, +81.25%) | |
| Sugars | 26.47g (-2.56g, -8.82%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.04g, +21.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-6.00mg, -9.23%) | |
| Iron, Fe | 2.12mg (-0.20mg, -8.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Partially Hydrogenated Palm Kernal Oil, Cocoa Powder (processed With Alkali), Soybean Oil, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Nonfat Dry Milk, Dried Egg Yolks, Dextrose, Wheat Starch, Salt, Soybean Lecithin, Calcium Propionate (preservative), Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Soy Lecithin, Artificial Vanillin, Citric Acid, Potassium Sorbate, Fd&c Yellow 5 & 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+22.00kcal, +5.25%) | |
| Total Fat | 26.47g (+5.50g, +26.23%) | |
| Saturated Fat | 17.65g (+6.36g, +56.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 441.0mg (+6.00mg, +1.38%) | |
| Total Carbohydrates | 50.0g (-3.23g, -6.07%) | |
| Dietary Fiber | 2.9g (+1.30g, +81.25%) | |
| Sugars | 26.47g (-2.56g, -8.82%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.04g, +21.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-6.00mg, -9.23%) | |
| Iron, Fe | 2.12mg (-0.20mg, -8.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flours (wheat, Barley, Soy, Folic Acid), Sugar, Water, Oil (palm, Partially Hydrogenated Palm Kernel, & Soybean), Cocoa Powder, Baking Powder, Dry Milk, Egg Yolk, Dextrose, Wheat Starch, Salt, Soybean Lecithin, Calcium Propionate, Artificial Flavour, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Citric Acid, Potassium Sorbate, Artificial Colours (fd&c Yellow 5 & 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 14.52g (-6.45g, -30.76%) | |
| Saturated Fat | 3.23g (-8.06g, -71.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 452.0mg (+17.00mg, +3.91%) | |
| Total Carbohydrates | 64.52g (+11.29g, +21.21%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 38.71g (+9.68g, +33.34%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.61g, +33.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 3.48mg (+1.16mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Molasses, Invert Sugar, Egg, Spices, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 16.07g (-4.90g, -23.37%) | |
| Saturated Fat | 8.93g (-2.36g, -20.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-24.00mg, -5.52%) | |
| Total Carbohydrates | 64.29g (+11.06g, +20.78%) | |
| Dietary Fiber | 3.6g (+2.00g, +125.00%) | |
| Sugars | 32.14g (+3.11g, +10.71%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.30g, +47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (+0.25mg, +10.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oat Flour, Brown Sugar, Sugar, Almond Milk (water, Almonds, Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan (gum), Semi Sweet Chocolate Chips (evaporated Cane Sugar, Chocolate Liquor, Cocoa Butter), Organic Coconut Oil, Pecans, Vanilla Extract, Sodium Bicarbonate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 15.04g (-5.93g, -28.28%) | |
| Saturated Fat | 7.52g (-3.77g, -33.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 441.0mg (+6.00mg, +1.38%) | |
| Total Carbohydrates | 62.41g (+9.18g, +17.25%) | |
| Dietary Fiber | 7.5g (+5.90g, +368.75%) | |
| Sugars | 7.52g (-21.51g, -74.10%) | |
| Sugars, added | N/A | |
| Protein | 11.28g (+6.44g, +133.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+10.00mg, +15.38%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Refined Palm Fat, Olive Oil,sugar, Tomato Powder (2 8%), Salt , Skimmed Milk Powder Yeast, Oregano (0 9%) Barley Malt Extract, Emulsifiers (mono And Diglycerides Of Fatty Acids), Wheat Gluten, Malted Wheat Flour, Acidity Regulator (calcium Carbonate), Flour Treatment Agent (ascorbic Acid), Enzymes, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+4.00kcal, +0.95%) | |
| Total Fat | 11.54g (-9.43g, -44.97%) | |
| Saturated Fat | 0.0g (-11.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-12.00mg, -2.76%) | |
| Total Carbohydrates | 73.08g (+19.85g, +37.29%) | |
| Dietary Fiber | 3.8g (+2.20g, +137.50%) | |
| Sugars | 30.77g (+1.74g, +5.99%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.85g, +58.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+12.00mg, +18.46%) | |
| Iron, Fe | 5.54mg (+3.22mg, +138.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (corn Flour, Soy Flour, Potato Flour, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum), Sugar, Modified Tapioca Starch, Canola Oil, Fancy Molasses, Ginger, Baking Soda, Organic Caramel Color, Sea Salt, Soy Lecithin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (-11.00kcal, -2.63%) | |
| Total Fat | 9.86g (-11.11g, -52.98%) | |
| Saturated Fat | 1.41g (-9.88g, -87.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 437.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 69.01g (+15.78g, +29.64%) | |
| Dietary Fiber | 11.3g (+9.70g, +606.25%) | |
| Sugars | 18.31g (-10.72g, -36.93%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+5.02g, +103.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+8.00mg, +12.31%) | |
| Iron, Fe | 2.82mg (+0.50mg, +21.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Cane Sugar, Hazelnuts, Dried Blueberries, Chia Seed, Flaxseed, Blueberry Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+17.00kcal, +4.06%) | |
| Total Fat | 23.64g (+2.67g, +12.73%) | |
| Saturated Fat | 10.91g (-0.38g, -3.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 455.0mg (+20.00mg, +4.60%) | |
| Total Carbohydrates | 50.91g (-2.32g, -4.36%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 27.27g (-1.76g, -6.06%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-1.20g, -24.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+8.00mg, +12.31%) | |
| Iron, Fe | 2.62mg (+0.30mg, +12.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil And Fractionated Palm Oil, Soybean Oil, Cocoa Processed With Alkali, Contains Less Than 2% Of Each Of The Following: Nonfat Milk, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Egg Yolks, Salt, Whey, Caramel Color, Mono And Diglycerides, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Starch, Natural And Artificial Flavor, Soy Lecithin, Dextrose, Calcium Carbonte, Agar Agar, Sodium Propionate Preservative, Enzymes, High Oleic Canola Oil, Titanium Dioxide Color, Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 20.0g (-0.97g, -4.63%) | |
| Saturated Fat | 8.33g (-2.96g, -26.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 433.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 53.33g (+0.10g, +0.19%) | |
| Dietary Fiber | 1.7g (+0.10g, +6.25%) | |
| Sugars | 25.0g (-4.03g, -13.88%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.16g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 1.8mg (-0.52mg, -22.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [ Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Dextrose, Soybean Oil, Glycerin, Nonfat Milk, Egg Yolks, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Corn Syrup Solids, Wheat Starch Cinnamon , Salt, Soy Lecithin, Mono And Diglycerides, Polysorbate 60, Xanthan Gum, Natural & Artificial Flavor, Potassium Sorbate (preservative), Sodium Carboxymethylcellulose, Guar Gum, Beta Carotene (color), Vegetable Color (annatto, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 17.86g (-3.11g, -14.83%) | |
| Saturated Fat | 3.57g (-7.72g, -68.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-6.00mg, -1.38%) | |
| Total Carbohydrates | 57.14g (+3.91g, +7.35%) | |
| Dietary Fiber | 10.7g (+9.10g, +568.75%) | |
| Sugars | 0.0g (-29.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.87g, +121.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (+0.25mg, +10.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Red Fife Wheat, Whole Spelt, Sunflower Oil, Tapioca Starch, Yeast, Pure Cane Sugar, Smoked Havarti Seasoning (organic Cheddar Cheese, Cultured Pasteurized Milk, Salt, Enzymes, Organic Non Fat Milk, Organic Whey, Salt, Disodium Phosphate, Garlic, Hickory Smoke Powder, Sea Salt) | ||