Bob's Red Mill Blueberry And Hazelnut Oatmeal by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Blueberry And Hazelnut Oatmeal
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671809/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal
Total Fat9.86g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 437.0mg
Total Carbohydrates 69.01g
Dietary Fiber 11.3g
Sugars 18.31g
Sugars, added N/A
Protein 9.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg
Iron, Fe2.82mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Grain Oats, Cane Sugar, Hazelnuts, Dried Blueberries, Chia Seed, Flaxseed, Blueberry Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-8.00kcal, -1.96%)
Total Fat11.67g (+1.81g, +18.36%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+13.00mg, +2.97%)
Total Carbohydrates 73.33g (+4.32g, +6.26%)
Dietary Fiber 10.0g (-1.30g, -11.50%)
Sugars 20.0g (+1.69g, +9.23%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe3.6mg (+0.78mg, +27.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Molasses, Organic Wheat Bran, Organic Cane Syrup, Organic Honey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-8.00kcal, -1.96%)
Total Fat11.67g (+1.81g, +18.36%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+13.00mg, +2.97%)
Total Carbohydrates 76.67g (+7.66g, +11.10%)
Dietary Fiber 10.0g (-1.30g, -11.50%)
Sugars 20.0g (+1.69g, +9.23%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe3.6mg (+0.78mg, +27.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Molasses, Organic Wheat Bran, Organic Cane Syrup, Organic Honey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Organic Cinnamon, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+14.00kcal, +3.43%)
Total Fat15.04g (+5.18g, +52.54%)
Saturated Fat 7.52g (+6.11g, +433.33%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 441.0mg (+4.00mg, +0.92%)
Total Carbohydrates 62.41g (-6.60g, -9.56%)
Dietary Fiber 7.5g (-3.80g, -33.63%)
Sugars 7.52g (-10.79g, -58.93%)
Sugars, added N/A
Protein 11.28g (+1.42g, +14.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+2.00mg, +2.74%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Refined Palm Fat, Olive Oil,sugar, Tomato Powder (2 8%), Salt , Skimmed Milk Powder Yeast, Oregano (0 9%) Barley Malt Extract, Emulsifiers (mono And Diglycerides Of Fatty Acids), Wheat Gluten, Malted Wheat Flour, Acidity Regulator (calcium Carbonate), Flour Treatment Agent (ascorbic Acid), Enzymes, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-8.00kcal, -1.96%)
Total Fat5.0g (-4.86g, -49.29%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-4.00mg, -0.92%)
Total Carbohydrates 80.0g (+10.99g, +15.93%)
Dietary Fiber 3.3g (-8.00g, -70.80%)
Sugars 0.0g (-18.31g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-0.42mg, -14.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (47%), Brown Rice, Black Sesame (9%), Tapioca Starch, Tamari Soy Sauce, Brown Rice Syrup (brown Rice, Barley Malt), Kudzu Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+15.00kcal, +3.68%)
Total Fat11.54g (+1.68g, +17.04%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-14.00mg, -3.20%)
Total Carbohydrates 73.08g (+4.07g, +5.90%)
Dietary Fiber 3.8g (-7.50g, -66.37%)
Sugars 30.77g (+12.46g, +68.05%)
Sugars, added N/A
Protein 7.69g (-2.17g, -22.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (+4.00mg, +5.48%)
Iron, Fe5.54mg (+2.72mg, +96.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (corn Flour, Soy Flour, Potato Flour, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum), Sugar, Modified Tapioca Starch, Canola Oil, Fancy Molasses, Ginger, Baking Soda, Organic Caramel Color, Sea Salt, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-16.00kcal, -3.92%)
Total Fat5.7g (-4.16g, -42.19%)
Saturated Fat 1.27g (-0.14g, -9.93%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 418.0mg (-19.00mg, -4.35%)
Total Carbohydrates 74.68g (+5.67g, +8.22%)
Dietary Fiber 10.1g (-1.20g, -10.62%)
Sugars 26.58g (+8.27g, +45.17%)
Sugars, added N/A
Protein 8.86g (-1.00g, -10.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca76.0mg (+3.00mg, +4.11%)
Iron, Fe1.82mg (-1.00mg, -35.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oatmeal, Organic Cane Sugar, Fruits (cranberries, Organic Apples, Currants), Organic Seeds (flax Seeds, Sunflower Seeds, Chia Seeds), Organic Brown Sugar, Organic Almonds, Sea Salt, Organic Cinnamon, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-8.00kcal, -1.96%)
Total Fat10.0g (+0.14g, +1.42%)
Saturated Fat 3.33g (+1.92g, +136.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-4.00mg, -0.92%)
Total Carbohydrates 60.0g (-9.01g, -13.06%)
Dietary Fiber 16.7g (+5.40g, +47.79%)
Sugars 0.0g (-18.31g, -100.00%)
Sugars, added N/A
Protein 23.33g (+13.47g, +136.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe6.0mg (+3.18mg, +112.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Salt, Vegetable Oil, Fd&c Yellow #5 And Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-8.00kcal, -1.96%)
Total Fat10.0g (+0.14g, +1.42%)
Saturated Fat 3.33g (+1.92g, +136.17%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 433.0mg (-4.00mg, -0.92%)
Total Carbohydrates 60.0g (-9.01g, -13.06%)
Dietary Fiber 16.7g (+5.40g, +47.79%)
Sugars 0.0g (-18.31g, -100.00%)
Sugars, added N/A
Protein 23.33g (+13.47g, +136.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe6.0mg (+3.18mg, +112.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Salt, Vegetable Oil, Fd&c Yellow #5 And Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-17.00kcal, -4.17%)
Total Fat6.52g (-3.34g, -33.87%)
Saturated Fat 4.35g (+2.94g, +208.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-2.00mg, -0.46%)
Total Carbohydrates 69.57g (+0.56g, +0.81%)
Dietary Fiber 4.3g (-7.00g, -61.95%)
Sugars 4.35g (-13.96g, -76.24%)
Sugars, added N/A
Protein 6.52g (-3.34g, -33.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca87.0mg (+14.00mg, +19.18%)
Iron, Fe3.13mg (+0.31mg, +10.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.7g
Fatty acids, total polyunsaturated4.35g
Ingredients
Popcorn, Butter, Brown Sugar, Corn Syrup, Vanilla, Baking Soda, Salt, Pure Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+6.00kcal, +1.47%)
Total Fat5.17g (-4.69g, -47.57%)
Saturated Fat 3.45g (+2.04g, +144.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (+11.00mg, +2.52%)
Total Carbohydrates 82.76g (+13.75g, +19.92%)
Dietary Fiber 3.4g (-7.90g, -69.91%)
Sugars 37.93g (+19.62g, +107.15%)
Sugars, added N/A
Protein 6.9g (-2.96g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (-4.00mg, -5.48%)
Iron, Fe3.72mg (+0.90mg, +31.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Zinc, Zn3.1mg
Riboflavin0.234mg
Niacin2.759mg
Ingredients
Cookie: Enriched Wheat Flour (iron, Vitamin B1, Vitamin B2 Vitamin B3, Folic Acid And Zinc), Sugar, Fructose, Partially Hydrogenated Vegetable Shortening (cottonseed Oil Or Soybean Oil), Iodized Salt (iodine), Sodium Bicarbonate, Vegetable Oil (soybean Or Cottonseed), Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bisulfite, Enzymes, Artificial Color: (fd & C Yellow #6, Fd & C Yellow #5) Frosted Cover: Powder Sugar, Glucose, Gelatine Without Flavor, Citric Acid, Artificial Flavor, Artificial Color: (fd & C Yellow #5, Fd & C Yellow #6, Fd & C Blue #1, Fd & C Red #40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+11.00kcal, +2.70%)
Total Fat20.97g (+11.11g, +112.68%)
Saturated Fat 11.29g (+9.88g, +700.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-2.00mg, -0.46%)
Total Carbohydrates 53.23g (-15.78g, -22.87%)
Dietary Fiber 1.6g (-9.70g, -85.84%)
Sugars 29.03g (+10.72g, +58.55%)
Sugars, added N/A
Protein 4.84g (-5.02g, -50.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (-8.00mg, -10.96%)
Iron, Fe2.32mg (-0.50mg, -17.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm And Or Palm Kernel And Or Cottonseed And Or Canola Oil, Corn Starch, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Agar, Annatto And Turmeric Extract (color), Calcium Carbonate, Calcium Sulfate, Carnauba Wax, Carrageenan, Cellulose Gum, Chocolate Liquor, Cocoa (processed With Alkali), Confectioner's Glaze, Corn Syrup Solids, Dextrin, Dextrose, Eggs, Enzymes, Glycerin, Guar Gum, Gum Arabic, Konjac, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Maltodextrin, Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Natural And Artificial Flavor, Polysorbate 60, Salt, Sodium Propionate And Potassium Sorbate (preservatives), Soy Lecithin, Spice, Whey Protein Concentrate, Xanthan Gum, Yellow 5 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-15.00kcal, -3.68%)
Total Fat14.29g (+4.43g, +44.93%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-8.00mg, -1.83%)
Total Carbohydrates 50.0g (-19.01g, -27.55%)
Dietary Fiber 10.7g (-0.60g, -5.31%)
Sugars 7.14g (-11.17g, -61.00%)
Sugars, added N/A
Protein 21.43g (+11.57g, +117.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.86mg (+1.04mg, +36.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Yeast Extract, Onion, Garlic, Natural Nondairy Butter Flavor, Spices, Tomato Powder, Lactic Acid, White Distilled Vinegar, Citric Acid), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-15.00kcal, -3.68%)
Total Fat14.29g (+4.43g, +44.93%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-8.00mg, -1.83%)
Total Carbohydrates 50.0g (-19.01g, -27.55%)
Dietary Fiber 10.7g (-0.60g, -5.31%)
Sugars 7.14g (-11.17g, -61.00%)
Sugars, added N/A
Protein 21.43g (+11.57g, +117.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.86mg (+1.04mg, +36.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Yeast Extract, Onion, Garlic, Natural Nondairy Butter Flavor, Spices, Tomato Powder, Lactic Acid, White Distilled Vinegar, Citric Acid), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+21.00kcal, +5.15%)
Total Fat14.29g (+4.43g, +44.93%)
Saturated Fat 8.93g (+7.52g, +533.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-8.00mg, -1.83%)
Total Carbohydrates 67.86g (-1.15g, -1.67%)
Dietary Fiber 3.6g (-7.70g, -68.14%)
Sugars 35.71g (+17.40g, +95.03%)
Sugars, added N/A
Protein 7.14g (-2.72g, -27.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.57mg (-0.25mg, -8.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flour, Brown Sugar, Sugar, Almond Milk (water, Almonds, Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin Gellan Gum), Semi Sweet Chocolate Chips Evaporated Cane Sugar, Chocolate Liquor, Cocoa Butter), Organic Coconut Oil, Vanilla Extract, Sodium Bicarbonate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-1.00kcal, -0.25%)
Total Fat18.52g (+8.66g, +87.83%)
Saturated Fat 8.33g (+6.92g, +490.78%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 444.0mg (+7.00mg, +1.60%)
Total Carbohydrates 53.7g (-15.31g, -22.19%)
Dietary Fiber 0.0g (-11.30g, -100.00%)
Sugars 25.93g (+7.62g, +41.62%)
Sugars, added N/A
Protein 3.7g (-6.16g, -62.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (+1.00mg, +1.37%)
Iron, Fe0.67mg (-2.15mg, -76.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Water, Palm Oil, Sugar, Soybean Oil, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Nonfat Milk, Egg Yolks, Wheat Starch, Salt, Soy Lecithin, Calcium Propionate And Potassium Sorbate (preservatives), Modified Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oils, Citric Acid, Artificial Color, Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Yellow 5 And 6