Tops, Bagels, Cinnamon Raisin Swirl, Cinnamon Raisin Swirl by Tops Markets, Llc: Similar Foods

Product:
Tops, Bagels, Cinnamon Raisin Swirl, Cinnamon Raisin Swirl
Brand:
Tops
Maker:
Tops Markets, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885185/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal
Total Fat1.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 481.0mg
Total Carbohydrates 56.79g
Dietary Fiber 2.5g
Sugars 12.35g
Sugars, added N/A
Protein 9.88g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca99.0mg
Iron, Fe3.56mg
Potassium, K142.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.62g
Thiamin0.0mg
Riboflavin0.315mg
Niacin3.704mg
Ingredients
Unbleached Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Cinnamon, Caramel Color, Calcium Propionate & Sorbic Acid Preservatives, Soybean Oil, Degerminated Yellow Corn Meal, Monoglycerides, Sunflower Oil, Enzymes, Canola Oil, Ascorbic Acid Added As A Dough Conditioner, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+12.00kcal, +4.41%)
Total Fat2.63g (+0.78g, +42.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-7.00mg, -1.46%)
Total Carbohydrates 58.95g (+2.16g, +3.80%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 10.53g (-1.82g, -14.74%)
Sugars, added N/A
Protein 7.37g (-2.51g, -25.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca105.0mg (+6.00mg, +6.06%)
Iron, Fe3.79mg (+0.23mg, +6.46%)
Potassium, K132.0mg (-10.00mg, -7.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.58g (+0.96g, +154.84%)
Thiamin0.0mg (=)
Riboflavin0.268mg (-0.05mg, -14.92%)
Niacin3.158mg (-0.55mg, -14.74%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Contains 2% Or Less Of The Following: Yeast, Cinnamon, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Caramel Color With Sulfites, Wheat Flour, Vinegar, Honey, Monoglycerides, Invert Sugar, Guar Gum, Corn Syrup, Wheat Starch, Sodium Stearoyll Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Sulfate, L Cysteine, Soy Flour, Silicon Dioxide, Hydrogenated Soybean Oil, Calcium Peroxide, Dibasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+12.00kcal, +4.41%)
Total Fat2.03g (+0.18g, +9.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+5.00mg, +1.04%)
Total Carbohydrates 54.05g (-2.74g, -4.82%)
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 8.11g (-4.24g, -34.33%)
Sugars, added N/A
Protein 12.16g (+2.28g, +23.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+9.00mg, +9.09%)
Iron, Fe2.84mg (-0.72mg, -20.22%)
Potassium, K135.0mg (-7.00mg, -4.93%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.35g (+0.73g, +117.74%)
Ingredients
Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Oats*, Rye Flour*, Millet*, Corn Grits*, Sea Salt, Yeast, Flaxseed*, Cultured Wheat Flour*, Raisin Juice Concentrate*, Barley Flour*, Millet Flour*, Quinoa*, Quinoa Flour*, Spelt Flour*, Natural Flavors, Guar Gum*, Soybean Oil*, Citric Acid, Whole Wheat Flour*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-5.00kcal, -1.84%)
Total Fat2.22g (+0.37g, +20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-14.00mg, -2.91%)
Total Carbohydrates 51.11g (-5.68g, -10.00%)
Dietary Fiber 4.4g (+1.90g, +76.00%)
Sugars 0.0g (-12.35g, -100.00%)
Sugars, added N/A
Protein 8.89g (-0.99g, -10.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-10.00mg, -10.10%)
Iron, Fe2.89mg (-0.67mg, -18.82%)
Potassium, K133.0mg (-9.00mg, -6.34%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.62g, -100.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain Rye, Sourdough Starter (wheat Flour, Water), Malted Barley, Ground Caraway, Sea Salt, Extra Virgin Olive Oil, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-22.00kcal, -8.09%)
Total Fat3.57g (+1.72g, +92.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+1.00mg, +0.21%)
Total Carbohydrates 50.0g (-6.79g, -11.96%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (-5.21g, -42.19%)
Sugars, added N/A
Protein 10.71g (+0.83g, +8.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+8.00mg, +8.08%)
Iron, Fe2.86mg (-0.70mg, -19.66%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Sugar, Molasses, Wheat Gluten, Contains Less Than 2% Of: Soybean And Or Canola Oil, Honey, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Bran, Wheat Starch, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+3.00kcal, +1.10%)
Total Fat3.75g (+1.90g, +102.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-6.00mg, -1.25%)
Total Carbohydrates 52.5g (-4.29g, -7.55%)
Dietary Fiber 2.5g (=)
Sugars 10.0g (-2.35g, -19.03%)
Sugars, added N/A
Protein 10.0g (+0.12g, +1.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-24.00mg, -24.24%)
Iron, Fe2.5mg (-1.06mg, -29.78%)
Potassium, K150.0mg (+8.00mg, +5.63%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grain And Seed Blend (sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+12.00kcal, +4.41%)
Total Fat2.63g (+0.78g, +42.16%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 495.0mg (+14.00mg, +2.91%)
Total Carbohydrates 58.95g (+2.16g, +3.80%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 8.42g (-3.93g, -31.82%)
Sugars, added N/A
Protein 7.37g (-2.51g, -25.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca105.0mg (+6.00mg, +6.06%)
Iron, Fe3.79mg (+0.23mg, +6.46%)
Potassium, K121.0mg (-21.00mg, -14.79%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.58g (+0.96g, +154.84%)
Thiamin0.0mg (=)
Riboflavin0.268mg (-0.05mg, -14.92%)
Niacin3.158mg (-0.55mg, -14.74%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Contains 25 Or Less Of The Following: Yeast, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Cinnamon, Wheat Flour, Preservatives (calcium Proponate, Propionic Acid, Phosphoric Acid), Honey, Monoglycerides, Invert Sugar, Guar Gum, Corn Syrup, Wheat Starch, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Condittioner), L Cysteine, Calcium Sulfate, Soy Flour, Silicon Dioxide, Hydrogenated Soybean Oil, Calcium Peroxide, Dibasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+7.00kcal, +2.57%)
Total Fat6.98g (+5.13g, +277.30%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+7.00mg, +1.46%)
Total Carbohydrates 46.51g (-10.28g, -18.10%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 4.65g (-7.70g, -62.35%)
Sugars, added N/A
Protein 6.98g (-2.90g, -29.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-4.00mg, -4.04%)
Iron, Fe2.33mg (-1.23mg, -34.55%)
Potassium, K119.0mg (-23.00mg, -16.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Vegetable Shortening (canola And Palm Oil), Sweet Potato Powder, Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Carrot Powder, Tomato Powder, Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Fumaric Acid), Dough Conditioners (mono And Diglycerides, Xanthan Gum, Cellulose Gum, L Cysteine (vegetable Sourced)), Rice Flour, Corn Starch, Enzymes (sodium Chloride, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-16.00kcal, -5.88%)
Total Fat6.98g (+5.13g, +277.30%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+7.00mg, +1.46%)
Total Carbohydrates 44.19g (-12.60g, -22.19%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 2.33g (-10.02g, -81.13%)
Sugars, added N/A
Protein 6.98g (-2.90g, -29.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-8.00mg, -8.08%)
Iron, Fe2.33mg (-1.23mg, -34.55%)
Potassium, K156.0mg (+14.00mg, +9.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Vegetable Shortening (canola And Palm Oil), Cauliflower, Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Fumaric Acid), Dough Conditioners (mono And Diglycerides, Xanthan Gum, Cellulose Gum, L Cysteine (vegetable Sourced)), Rice Flour, Corn Starch, Enzymes (sodium Chloride, Wheat Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-9.00kcal, -3.31%)
Total Fat2.63g (+0.78g, +42.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-7.00mg, -1.46%)
Total Carbohydrates 55.26g (-1.53g, -2.69%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 5.26g (-7.09g, -57.41%)
Sugars, added N/A
Protein 7.89g (-1.99g, -20.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-20.00mg, -20.20%)
Iron, Fe3.16mg (-0.40mg, -11.24%)
Potassium, K158.0mg (+16.00mg, +11.27%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flakes, Yeast, Rye Sour (rye Flour, Water), Soybean Oil Contains 2% Or Less Of: Salt, Wheat Gluten, Vinegar, Malted Barley Flour, Dextrose, Enzymes, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-9.00kcal, -3.31%)
Total Fat2.63g (+0.78g, +42.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-7.00mg, -1.46%)
Total Carbohydrates 52.63g (-4.16g, -7.33%)
Dietary Fiber 5.3g (+2.80g, +112.00%)
Sugars 7.89g (-4.46g, -36.11%)
Sugars, added N/A
Protein 10.53g (+0.65g, +6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-20.00mg, -20.20%)
Iron, Fe3.95mg (+0.39mg, +10.96%)
Potassium, K158.0mg (+16.00mg, +11.27%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten Contains 2% Or Less Of: Molasses, Rye Sour (rye Flour, Water), Salt, Soybean Oil, Malted Barley Flour, Dextrose, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Datem, Enzymes, Ammonium Sulfate, Extractives Of Turmeric And Paprika (color), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (=)
Total Fat1.23g (-0.62g, -33.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (=)
Total Carbohydrates 56.79g (=)
Dietary Fiber 2.5g (=)
Sugars 11.11g (-1.24g, -10.04%)
Sugars, added N/A
Protein 9.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+24.00mg, +24.24%)
Iron, Fe3.09mg (-0.47mg, -13.20%)
Potassium, K123.0mg (-19.00mg, -13.38%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.62g (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Cinnamon, Caramel Color, Calcium Propionate Preservative, Soybean Oil, Wheat Flour, Monoglycerides, Sorbic Acid Preservative, Enzymes, Sunflower Oil, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Phosphoric Acid Preservative, Propionic Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+7.00kcal, +2.57%)
Total Fat4.84g (+2.99g, +161.62%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+19.00mg, +3.95%)
Total Carbohydrates 50.0g (-6.79g, -11.96%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 1.61g (-10.74g, -86.96%)
Sugars, added N/A
Protein 9.68g (-0.20g, -2.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+20.00mg, +20.20%)
Iron, Fe3.87mg (+0.31mg, +8.71%)
Potassium, K150.0mg (+8.00mg, +5.63%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Unbromated Enriched Wheat Flour [niacin (b Complex Vitamin), Reduced Iron, Thiamin (b1 Vitamin), Riboflavin (b2 Vitamin), Folic Acid], And Water Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrose, Enzymes, Fumaric Acid, Guar Gum, Lactic Acid, Natural Flavors, Olive Oil, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a Preservative), Soybean Oil, Soy Flour, Soy Protein Concentrate, Sugar, Sunflower Oil, Vegetable Monoglycerides, Whole Wheat Flour And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-5.00kcal, -1.84%)
Total Fat2.22g (+0.37g, +20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+30.00mg, +6.24%)
Total Carbohydrates 53.33g (-3.46g, -6.09%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 6.67g (-5.68g, -45.99%)
Sugars, added N/A
Protein 11.11g (+1.23g, +12.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca89.0mg (-10.00mg, -10.10%)
Iron, Fe2.4mg (-1.16mg, -32.58%)
Potassium, K144.0mg (+2.00mg, +1.41%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.11g (+0.49g, +79.03%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup (with Sulfur Dioxide), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-1.00kcal, -0.37%)
Total Fat1.76g (-0.09g, -4.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-10.00mg, -2.08%)
Total Carbohydrates 54.12g (-2.67g, -4.70%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 2.35g (-10.00g, -80.97%)
Sugars, added N/A
Protein 10.59g (+0.71g, +7.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-17.00mg, -17.17%)
Iron, Fe3.29mg (-0.27mg, -7.58%)
Potassium, K118.0mg (-24.00mg, -16.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.18g (+0.56g, +90.32%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Sugar, Onions, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-28.00kcal, -10.29%)
Total Fat2.22g (+0.37g, +20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+8.00mg, +1.66%)
Total Carbohydrates 46.67g (-10.12g, -17.82%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 6.67g (-5.68g, -45.99%)
Sugars, added N/A
Protein 8.89g (-0.99g, -10.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-10.00mg, -10.10%)
Iron, Fe3.33mg (-0.23mg, -6.46%)
Potassium, K133.0mg (-9.00mg, -6.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Yeast, Whole Wheat Flour, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean Oil, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Soy Lecithin