Cacao Nibs by Health Matters America Inc: Similar Foods

Product:
Cacao Nibs
Brand:
N/A
Maker:
Health Matters America Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1064097/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat23.33g
Saturated Fat 11.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 67.0mg
Total Carbohydrates 56.67g
Dietary Fiber 23.3g
Sugars 0.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg
Iron, Fe3.33mg
Potassium, K833.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg533.0mg
Ingredients
Organic Cacao Nibs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat42.86g (+19.53g, +83.71%)
Saturated Fat 3.57g (-8.10g, -69.41%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 28.57g (-28.10g, -49.59%)
Dietary Fiber 28.6g (+5.30g, +22.75%)
Sugars N/A
Sugars, added N/A
Protein 21.43g (+8.10g, +60.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (+7.00mg, +2.80%)
Iron, Fe7.14mg (+3.81mg, +114.41%)
Potassium, K814.0mg (-19.00mg, -2.28%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg393.0mg (-140.00mg, -26.27%)
Fatty acids, total monounsaturated7.14g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated28.57g
Thiamin1.0mg
Zinc, Zn7.14mg
Ingredients
Organic Flaxseed Ground
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.61
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+62.00kcal, +13.28%)
Total Fat42.86g (+19.53g, +83.71%)
Saturated Fat 4.29g (-7.38g, -63.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-38.00mg, -56.72%)
Total Carbohydrates 28.57g (-28.10g, -49.59%)
Dietary Fiber 27.1g (+3.80g, +16.31%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (+7.00mg, +2.80%)
Iron, Fe5.71mg (+2.38mg, +71.47%)
Potassium, K857.0mg (+24.00mg, +2.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg386.0mg (-147.00mg, -27.58%)
Ingredients
Certified Organic Brown Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.83
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat33.33g (+10.00g, +42.86%)
Saturated Fat 0.0g (-11.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 33.33g (-23.34g, -41.19%)
Dietary Fiber 33.3g (+10.00g, +42.92%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (-52.00mg, -20.80%)
Iron, Fe8.0mg (+4.67mg, +140.24%)
Potassium, K725.0mg (-108.00mg, -12.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg362.0mg (-171.00mg, -32.08%)
Copper, Cu1.0mg
Ingredients
Organic Cold Milled Ground Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.61
All Nutrients Per 100g (3.527 oz)
Calories 565.0kcal (+98.00kcal, +20.99%)
Total Fat38.87g (+15.54g, +66.61%)
Saturated Fat 3.53g (-8.14g, -69.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+163.00mg, +243.28%)
Total Carbohydrates 28.27g (-28.40g, -50.11%)
Dietary Fiber 14.1g (-9.20g, -39.48%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 28.27g (+14.94g, +112.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-38.00mg, -15.20%)
Iron, Fe2.54mg (-0.79mg, -23.72%)
Potassium, K813.0mg (-20.00mg, -2.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg424.0mg (-109.00mg, -20.45%)
Zinc, Zn4.24mg
Ingredients
Organic Dry Roasted Almonds, Organic Tamari Soy Sauce (water, Organic Soybeans, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.98
All Nutrients Per 100g (3.527 oz)
Calories 577.0kcal (+110.00kcal, +23.55%)
Total Fat42.31g (+18.98g, +81.35%)
Saturated Fat 9.62g (-2.05g, -17.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 11.54g (-45.13g, -79.64%)
Dietary Fiber 7.7g (-15.60g, -66.95%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 34.62g (+21.29g, +159.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-223.00mg, -89.20%)
Iron, Fe11.54mg (+8.21mg, +246.55%)
Potassium, K785.0mg (-48.00mg, -5.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg538.0mg (+5.00mg, +0.94%)
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.92
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+66.00kcal, +14.13%)
Total Fat40.0g (+16.67g, +71.45%)
Saturated Fat 6.67g (-5.00g, -42.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-34.00mg, -50.75%)
Total Carbohydrates 26.67g (-30.00g, -52.94%)
Dietary Fiber 26.7g (+3.40g, +14.59%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-50.00mg, -20.00%)
Iron, Fe8.33mg (+5.00mg, +150.15%)
Potassium, K667.0mg (-166.00mg, -19.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg333.0mg (-200.00mg, -37.52%)
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated30.0g
Ingredients
Organic Sprouted Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.67
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+44.00kcal, +9.42%)
Total Fat53.57g (+30.24g, +129.62%)
Saturated Fat 32.14g (+20.47g, +175.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 32.14g (-24.53g, -43.29%)
Dietary Fiber 17.9g (-5.40g, -23.18%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-179.00mg, -71.60%)
Iron, Fe7.07mg (+3.74mg, +112.31%)
Potassium, K843.0mg (+10.00mg, +1.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg329.0mg (-204.00mg, -38.27%)
Ingredients
Fermented Organic Cacao Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.03
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat42.86g (+19.53g, +83.71%)
Saturated Fat 3.57g (-8.10g, -69.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 21.43g (-35.24g, -62.18%)
Dietary Fiber 28.6g (+5.30g, +22.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+8.10g, +60.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca307.0mg (+57.00mg, +22.80%)
Iron, Fe7.14mg (+3.81mg, +114.41%)
Potassium, K714.0mg (-119.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg293.0mg (-240.00mg, -45.03%)
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Milled Flax Seed, Whole White Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.65
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+140.00kcal, +29.98%)
Total Fat46.43g (+23.10g, +99.01%)
Saturated Fat 5.36g (-6.31g, -54.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 21.43g (-35.24g, -62.18%)
Dietary Fiber 14.3g (-9.00g, -38.63%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 28.57g (+15.24g, +114.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-182.00mg, -72.80%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K836.0mg (+3.00mg, +0.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg371.0mg (-162.00mg, -30.39%)
Vitamin D (D2 + D3)0.0ug
Vitamin E25.0mg
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.42
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+104.00kcal, +22.27%)
Total Fat50.0g (+26.67g, +114.32%)
Saturated Fat 3.57g (-8.10g, -69.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 21.43g (-35.24g, -62.18%)
Dietary Fiber 14.3g (-9.00g, -38.63%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+8.10g, +60.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+36.00mg, +14.40%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, K750.0mg (-83.00mg, -9.96%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-247.00mg, -46.34%)
Fatty acids, total monounsaturated32.14g
Fatty acids, total polyunsaturated12.5g
Zinc, Zn3.21mg
Ingredients
Blanched Almond Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.36
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat33.33g (+10.00g, +42.86%)
Saturated Fat 5.0g (-6.67g, -57.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-17.00mg, -25.37%)
Total Carbohydrates 33.33g (-23.34g, -41.19%)
Dietary Fiber 10.0g (-13.30g, -57.08%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-217.00mg, -86.80%)
Iron, Fe4.33mg (+1.00mg, +30.03%)
Potassium, K767.0mg (-66.00mg, -7.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg333.0mg (-200.00mg, -37.52%)
Zinc, Zn7.5mg
Ingredients
*roasted Pumpkin Seeds, *sunflower Seeds, *tamari Roasted Almonds (dry Roasted *almonds, *tamari Soy Sauce [water, *soybeans, Sea Salt]), *thompson Raisins, Dried Montmorency Cherries (montmorency Tart Cherries, *apple Juice Concentrate, *safflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.64
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+104.00kcal, +22.27%)
Total Fat50.0g (+26.67g, +114.32%)
Saturated Fat 3.57g (-8.10g, -69.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 21.43g (-35.24g, -62.18%)
Dietary Fiber 10.7g (-12.60g, -54.08%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+8.10g, +60.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+36.00mg, +14.40%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, K714.0mg (-119.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-247.00mg, -46.34%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.64
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+104.00kcal, +22.27%)
Total Fat50.0g (+26.67g, +114.32%)
Saturated Fat 3.57g (-8.10g, -69.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 21.43g (-35.24g, -62.18%)
Dietary Fiber 10.7g (-12.60g, -54.08%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+8.10g, +60.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+36.00mg, +14.40%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, K714.0mg (-119.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-247.00mg, -46.34%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.64
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+104.00kcal, +22.27%)
Total Fat50.0g (+26.67g, +114.32%)
Saturated Fat 3.57g (-8.10g, -69.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 21.43g (-35.24g, -62.18%)
Dietary Fiber 10.7g (-12.60g, -54.08%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+8.10g, +60.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+36.00mg, +14.40%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, K714.0mg (-119.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-247.00mg, -46.34%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.71
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (+89.00kcal, +19.06%)
Total Fat50.0g (+26.67g, +114.32%)
Saturated Fat 2.78g (-8.89g, -76.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 22.22g (-34.45g, -60.79%)
Dietary Fiber 11.1g (-12.20g, -52.36%)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 22.22g (+8.89g, +66.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca278.0mg (+28.00mg, +11.20%)
Iron, Fe3.89mg (+0.56mg, +16.82%)
Potassium, K722.0mg (-111.00mg, -13.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg278.0mg (-255.00mg, -47.84%)
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated33.33g
Fatty acids, total polyunsaturated11.11g
Vitamin E26.0mg
Ingredients
Almonds