Ahold Whole Wheat Artisan Style Sandwich Bread by Ahold Usa, Inc: Similar Foods

Product:
Whole Wheat Artisan Style Sandwich Bread
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1942476/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal
Total Fat3.06g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 408.0mg
Total Carbohydrates 44.9g
Dietary Fiber 8.2g
Sugars 2.04g
Sugars, added N/A
Protein 10.2g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca122.0mg
Iron, Fe2.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Honey, Cracked Wheat, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Bran, Salt, Yeast, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.71
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-5.00kcal, -2.04%)
Total Fat3.0g (-0.06g, -1.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+12.00mg, +2.94%)
Total Carbohydrates 42.0g (-2.90g, -6.46%)
Dietary Fiber 6.0g (-2.20g, -26.83%)
Sugars 6.0g (+3.96g, +194.12%)
Sugars, added N/A
Protein 12.0g (+1.80g, +17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-2.00mg, -1.64%)
Iron, Fe2.16mg (-0.04mg, -1.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg
Riboflavin0.136mg
Niacin3.2mg
Ingredients
Whole Wheat Flour, Water, Yeast, Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioners (monoglycerides, Ethoxylated, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+10.00kcal, +4.08%)
Total Fat5.32g (+2.26g, +73.86%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-4.00mg, -0.98%)
Total Carbohydrates 46.81g (+1.91g, +4.25%)
Dietary Fiber 0.0g (-8.20g, -100.00%)
Sugars 4.26g (+2.22g, +108.82%)
Sugars, added N/A
Protein 8.51g (-1.69g, -16.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (+6.00mg, +4.92%)
Iron, Fe3.83mg (+1.63mg, +74.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.06g
Fatty acids, total polyunsaturated3.19g
Thiamin0.0mg
Riboflavin0.289mg
Niacin4.255mg
Ingredients
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B), Riboflavin (vitamin B2), Folic Acid (a B Vitamin)], Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Calcium Iodate, Ethoxylated Mono And Diglycerides, Calcium Peroxide, Datem, Azodicarbonamide), Soy Flour, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Monocalcium Phosphate, Yeast Food (ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+10.00kcal, +4.08%)
Total Fat5.32g (+2.26g, +73.86%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-4.00mg, -0.98%)
Total Carbohydrates 46.81g (+1.91g, +4.25%)
Dietary Fiber 0.0g (-8.20g, -100.00%)
Sugars 4.26g (+2.22g, +108.82%)
Sugars, added N/A
Protein 8.51g (-1.69g, -16.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (+6.00mg, +4.92%)
Iron, Fe3.83mg (+1.63mg, +74.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.06g
Fatty acids, total polyunsaturated3.19g
Thiamin0.0mg
Riboflavin0.289mg
Niacin4.255mg
Ingredients
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [a B Vitamin]), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Calcium Iodate, Ethoxylated Mono And Diglycerides, Calcium Peroxide, Datem, Azodicarbonamide), Soy Flour, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Monocalcium Phosphate, Yeast Food (ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.84
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+5.00kcal, +2.04%)
Total Fat3.12g (+0.06g, +1.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+14.00mg, +3.43%)
Total Carbohydrates 46.88g (+1.98g, +4.41%)
Dietary Fiber 3.1g (-5.10g, -62.20%)
Sugars 6.25g (+4.21g, +206.37%)
Sugars, added N/A
Protein 9.38g (-0.82g, -8.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+3.00mg, +2.46%)
Iron, Fe1.12mg (-1.08mg, -49.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg
Riboflavin0.106mg
Niacin1.25mg
Ingredients
Wheat Flour, Water, Steel Cut Oats, Yeast, Molasses, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Calcium Phosphate, Vinegar, Malted Barley Flour, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+13.00kcal, +5.31%)
Total Fat4.84g (+1.78g, +58.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-5.00mg, -1.23%)
Total Carbohydrates 48.39g (+3.49g, +7.77%)
Dietary Fiber 3.2g (-5.00g, -60.98%)
Sugars 6.45g (+4.41g, +216.18%)
Sugars, added N/A
Protein 9.68g (-0.52g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+7.00mg, +5.74%)
Iron, Fe3.48mg (+1.28mg, +58.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.61g
Thiamin0.0mg
Riboflavin0.11mg
Niacin2.581mg
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grains (barley, Cracked Wheat, Rye, Oats, Triticale, Millet, Buckwheat, Brown Rice, Spelt, Sorghum, Amaranth, Quinoa, Teff), Wheat Gluten, Sunflower Seeds, Yeast, Molasses, Salt, Soybean Oil, Corn Grits, Sesame Seeds, Flaxseeds, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Poppy Seeds, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+13.00kcal, +5.31%)
Total Fat3.23g (+0.17g, +5.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-5.00mg, -1.23%)
Total Carbohydrates 48.39g (+3.49g, +7.77%)
Dietary Fiber 3.2g (-5.00g, -60.98%)
Sugars 6.45g (+4.41g, +216.18%)
Sugars, added N/A
Protein 9.68g (-0.52g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+7.00mg, +5.74%)
Iron, Fe2.32mg (+0.12mg, +5.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.11mg
Niacin3.871mg
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Bulgur Wheat, Wheat Gluten, Honey, Yeast, Sugar, Crushed Wheat, Salt, Soybean Oil, Molasses, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.79
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-3.00kcal, -1.22%)
Total Fat3.03g (-0.03g, -0.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+16.00mg, +3.92%)
Total Carbohydrates 45.45g (+0.55g, +1.22%)
Dietary Fiber 3.0g (-5.20g, -63.41%)
Sugars 6.06g (+4.02g, +197.06%)
Sugars, added N/A
Protein 9.09g (-1.11g, -10.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (-1.00mg, -0.82%)
Iron, Fe2.18mg (-0.02mg, -0.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.206mg
Niacin2.424mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Wheat Gluten, Rice Flour, Sugar, Rolled Oats, Rye Meal, Soybean Oil, Wheat Bran, Barley Flakes, Salt, Millet, Yellow Corn Meal, Wheat Starch, Monoglycerides, Triticale, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+2.00kcal, +0.82%)
Total Fat3.53g (+0.47g, +15.36%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+16.00mg, +3.92%)
Total Carbohydrates 48.24g (+3.34g, +7.44%)
Dietary Fiber 2.4g (-5.80g, -70.73%)
Sugars 7.06g (+5.02g, +246.08%)
Sugars, added N/A
Protein 8.24g (-1.96g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-4.00mg, -3.28%)
Iron, Fe3.18mg (+0.98mg, +44.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated1.18g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dehydrated Jalapeno Peppers, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Yeast, Salt, Dough Conditioners (mono And Diglycerides, Datem, Sodium Stearoyl Lactylate, Ascorbic Acid), Dehydrated Chipotle Peppers, Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Artificial Flavors, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+15.00kcal, +6.12%)
Total Fat2.0g (-1.06g, -34.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 54.0g (+9.10g, +20.27%)
Dietary Fiber 4.0g (-4.20g, -51.22%)
Sugars 2.0g (-0.04g, -1.96%)
Sugars, added N/A
Protein 8.0g (-2.20g, -21.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-2.00mg, -1.64%)
Iron, Fe2.88mg (+0.68mg, +30.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Rye Flour, Caramel (color), Contains 2% Or Less Of: Molasses, Wheat Gluten, Palm Oil, Whole Wheat Flour, Sea Salt, Cultured Wheat Starch, Yeast, Caraway Seed, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+5.00kcal, +2.04%)
Total Fat2.88g (-0.18g, -5.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+15.00mg, +3.68%)
Total Carbohydrates 50.0g (+5.10g, +11.36%)
Dietary Fiber 1.9g (-6.30g, -76.83%)
Sugars 7.69g (+5.65g, +276.96%)
Sugars, added N/A
Protein 9.62g (-0.58g, -5.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (-7.00mg, -5.74%)
Iron, Fe2.77mg (+0.57mg, +25.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.96g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Wheat Bran, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+16.00kcal, +6.53%)
Total Fat3.26g (+0.20g, +6.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+5.00mg, +1.23%)
Total Carbohydrates 47.83g (+2.93g, +6.53%)
Dietary Fiber 2.2g (-6.00g, -73.17%)
Sugars 4.35g (+2.31g, +113.24%)
Sugars, added N/A
Protein 6.52g (-3.68g, -36.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca130.0mg (+8.00mg, +6.56%)
Iron, Fe3.13mg (+0.93mg, +42.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.296mg
Niacin4.348mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (=)
Total Fat2.04g (-1.02g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+21.00mg, +5.15%)
Total Carbohydrates 48.98g (+4.08g, +9.09%)
Dietary Fiber 4.1g (-4.10g, -50.00%)
Sugars 2.04g (=)
Sugars, added N/A
Protein 8.16g (-2.04g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (=)
Iron, Fe2.94mg (+0.74mg, +33.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Light Rye Flour, Cracked Wheat, Honey, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Caraway Seeds, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.27
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+9.00kcal, +3.67%)
Total Fat6.34g (+3.28g, +107.19%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (=)
Total Carbohydrates 40.85g (-4.05g, -9.02%)
Dietary Fiber 1.4g (-6.80g, -82.93%)
Sugars 0.0g (-2.04g, -100.00%)
Sugars, added N/A
Protein 7.04g (-3.16g, -30.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (+19.00mg, +15.57%)
Iron, Fe2.54mg (+0.34mg, +15.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated2.82g
Ingredients
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Yeast, Salt, Vital Wheat Gluten, Dough Conditioner (mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Oat Fiber, Sugar, Preservatives (calcium Propionate, Fumaric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+11.00kcal, +4.49%)
Total Fat2.56g (-0.50g, -16.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+2.00mg, +0.49%)
Total Carbohydrates 46.15g (+1.25g, +2.78%)
Dietary Fiber 5.1g (-3.10g, -37.80%)
Sugars 7.69g (+5.65g, +276.96%)
Sugars, added N/A
Protein 12.82g (+2.62g, +25.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-19.00mg, -15.57%)
Iron, Fe2.77mg (+0.57mg, +25.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.087mg
Niacin3.077mg
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Oats, Yeast, Wheat Bran, Soybean Oil, Molasses, Salt, Grain Vinegar, Cultured Wheat Starch, Calcium Sulfate, Citric Acid, Soy Lecithin, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+13.00kcal, +5.31%)
Total Fat3.03g (-0.03g, -0.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+16.00mg, +3.92%)
Total Carbohydrates 51.52g (+6.62g, +14.74%)
Dietary Fiber 1.5g (-6.70g, -81.71%)
Sugars 6.06g (+4.02g, +197.06%)
Sugars, added N/A
Protein 7.58g (-2.62g, -25.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (-1.00mg, -0.82%)
Iron, Fe4.09mg (+1.89mg, +85.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.76g
Thiamin1.0mg
Riboflavin0.258mg
Niacin4.545mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Citric Acid, Calcium Sulfate, Ascorbic Acid