Ithaca Lemon Dill Hummus, Lemon Dill by Hummus Holdings Llc: Similar Foods
- Product:
- Lemon Dill Hummus, Lemon Dill
- Brand:
- Ithaca
- Maker:
- Hummus Holdings Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2280406/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 411.0mg | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini, Fresh Lemon Juice, Organic Sunflower Oil, Fresh Garlic, Salt, Vinegar, Dried Dill, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 14.04g (-0.25g, -1.75%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-7.00mg, -1.70%) | |
| Total Carbohydrates | 15.79g | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 3.51g (-0.06g, -1.68%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.88g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 1.75mg (-0.75mg, -30.00%) | |
| Potassium, K | 246.0mg (-4.00mg, -1.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Roasted Red Peppers, Canola And Olive Oil, Water, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Paprika, Spices, Potassium Sorbate To Maintain Freshness, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-4.00kcal, -1.87%) | |
| Total Fat | 12.0g (-2.29g, -16.03%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 420.0mg (+9.00mg, +2.19%) | |
| Total Carbohydrates | 17.0g | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 8.0g (+4.43g, +124.09%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 1.5mg (-1.00mg, -40.00%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Thai Peanut Cilantro Dressing (peanut Butter [roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil {rapeseed, Cottonseed, Soybean}, And Or Palm Oil, Salt], Rice Vinegar, Sugar, Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Water, High Fructose Corn Syrup, Soybean Oil, Salt, Honey, Dried Red Chili Pepper, Cilantro, Xanthan Gum, Paprika, Cayenne Pepper), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Romaine Lettuce, Green Cabbage, Peanuts, Cabbage, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Cornstarch, Salt, Sodium Benzoate [preservative]), Carrot, Celery, Red Cabbage, Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-10.00kcal, -4.67%) | |
| Total Fat | 10.62g (-3.67g, -25.68%) | |
| Saturated Fat | 3.1g (+3.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 416.0mg (+5.00mg, +1.22%) | |
| Total Carbohydrates | 6.19g | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 0.88g (-2.69g, -75.35%) | |
| Sugars, added | N/A | |
| Protein | 19.47g (+12.33g, +172.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
| Iron, Fe | 5.31mg (+2.81mg, +112.40%) | |
| Potassium, K | 260.0mg (+10.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Textured Pea Protein Blend (textured Pea Protein, Pea And Rice Protein Fermented By Shiitake Mycelia, Pea Fiber), Canola Oil, Sustainable Palm Oil, Contains Less Than 2% Of: Steamed Chickpea Flour, Pea Protein Powder, Rosemary Extract, Vegetable And Fruit Juice (color), Yeast Extract, Salt, Sugar, Natural Smoke Flavor, Natural Flavor, Methylcellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+21.00kcal, +9.81%) | |
| Total Fat | 12.94g (-1.35g, -9.45%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 8.24g | |
| Dietary Fiber | 2.4g (-1.20g, -33.33%) | |
| Sugars | 1.18g (-2.39g, -66.95%) | |
| Sugars, added | N/A | |
| Protein | 22.35g (+15.21g, +213.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
| Iron, Fe | 5.88mg (+3.38mg, +135.20%) | |
| Potassium, K | 255.0mg (+5.00mg, +2.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Textured Pea Protein Blend (textured Pea Protein, Pea And Rice Protein Fermented By Shiitake Mycelia, Pea Fiber), Canola Oil, Sustainable Palm Oil, Contains Less Than 2% Of: Steamed Chickpea Flour Pea Protein Powder, Rosemary Extract, Vegetable And Fruit Juice (color), Yeast Extract, Salt, Sugar, Natural Smoke Flavor, Natural Flavor, Methylcellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+21.00kcal, +9.81%) | |
| Total Fat | 12.94g (-1.35g, -9.45%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 8.24g | |
| Dietary Fiber | 2.4g (-1.20g, -33.33%) | |
| Sugars | 1.18g (-2.39g, -66.95%) | |
| Sugars, added | N/A | |
| Protein | 22.35g (+15.21g, +213.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
| Iron, Fe | 5.88mg (+3.38mg, +135.20%) | |
| Potassium, K | 255.0mg (+5.00mg, +2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Textured Pea Protein Blend (textured Pea Protein, Pea And Rice Protein Fermented By Shiitake Mycelia, Pea Fiber), Canola Oil, Sustainable Palm Oil, Contains Less Than 2% Of: Steamed Chickpea Flour, Pea Protein Powder, Rosemary Extract, Vegetable And Fruit Juice (color), Yeast Extract, Salt, Sugar, Natural Smoke Flavor, Natural Flavor, Methylcellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-7.00kcal, -3.27%) | |
| Total Fat | 15.0g (+0.71g, +4.97%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 400.0mg (-11.00mg, -2.68%) | |
| Total Carbohydrates | 13.57g | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.43g (-2.14g, -59.94%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 0.51mg (-1.99mg, -79.60%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Potatoes, Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin As A Natural Preservative), Water, Green Onion, Bacon Bits (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Modified Corn Starch, Salt, Vinegar, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring), Soybean Oil, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Black Pepper, Xanthan Gum, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+7.00kcal, +3.27%) | |
| Total Fat | 12.79g (-1.50g, -10.50%) | |
| Saturated Fat | 1.74g (+1.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-4.00mg, -0.97%) | |
| Total Carbohydrates | 27.91g | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 8.14g (+4.57g, +128.01%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-4.81g, -67.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 1.16mg (-1.34mg, -53.60%) | |
| Potassium, K | 263.0mg (+13.00mg, +5.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Honey Granules (cane Sugar, Honey), Canola Oil, Sea Salt, Brown Sugar, Maple Sugar, Dextrose, Sugar, Cinnamon, Extractive Of Paprika (color), Guar Gum, Natural Flavor, Maple Syrup, Molasses, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 16.43g (+2.14g, +14.98%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 400.0mg (-11.00mg, -2.68%) | |
| Total Carbohydrates | 15.0g | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 2.14g (-1.43g, -40.06%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-4.28g, -59.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 267.0mg (+17.00mg, +6.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Corn Syrup, Egg Yolk, Water Distilled Vinegar, Salt, Sugar, Spice (mustard), Calcium Disodium Edta (to Preserve Freshness)), Sour Cream (cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum And Potassium Sorbate (maintains Freshness)), Water, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, And Sodium Phosphate), Sugar, Distilled White Vinegar (distilled White Vinegar And Filtered Water), Salt, Dehydrated Green Onion, Garlic Powder, White Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Dehydrated Parsley, Dehydrated Chives, Lactic Acid , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+21.00kcal, +9.81%) | |
| Total Fat | 23.53g (+9.24g, +64.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 5.88g | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 5.88g (+2.31g, +64.71%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 0.59mg (-1.91mg, -76.40%) | |
| Potassium, K | 224.0mg (-26.00mg, -10.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Piquillo Peppers, Extra Virgin Olive Oil*, Blanched Almonds*, Sherry Vinegar*, Garlic*, Calabrian Chili, Sea Salt, Pimenton | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+36.00kcal, +16.82%) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (=) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.14mg (-0.36mg, -14.40%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Organic Sunflower Oil, Tahini, Cold Pressed Lemon Juice, Fresh Garlic, Vinegar, Salt, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 7.14g (-7.15g, -50.03%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+18.00mg, +4.38%) | |
| Total Carbohydrates | 32.14g | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.57mg (+1.07mg, +42.80%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spaghetti Pasta (semolina (wheat), Durum Wheat Flour) Carrots Green Onions Cilantro Tamari Sauce (water, Soybeans, Salt Contains Soy) Lime Juice Sunflower Oil Garlic Ginger Black Sesame Seeds Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (=) | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-1.21mg, -48.40%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Canola Oil, Sea Salt, Dried Roasted Garlic, Citric Acid, Extra Virgin Olive Oil, Dried Garlic, Spices, Paprika, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 12.5g (-1.79g, -12.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (=) | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-1.21mg, -48.40%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame), Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice ,cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame), Canola Oil, Dried Garlic, Garlic, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Garlic Powder ,cooked Chickpeas (chickpeas, Water), Canola Oil, Roasted Red Bell Pepper, Tahini (ground Sesame), Water, Dried Roasted Garlic, Sea Salt, Natural Flavors, Citric Acid, Dried Onion, Spice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 12.5g (-1.79g, -12.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (=) | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-1.21mg, -48.40%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Canola Oil, Sea Salt, Dried Roasted Garlic, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (=) | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Canola Oil, Sea Salt, Dried Roasted Garlic, Citric Acid, Extra Virgin Olive Oil, Dried Garlic, Spices, Paprika, Parsley | ||