Whole Foods Market, Organic Garlichunky Kale Hummus by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, Organic Garlichunky Kale Hummus
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061499/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat10.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 567.0mg
Total Carbohydrates 20.0g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU2500.0IU
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans (organic Chickpeas, Water, Sea Salt), Organic Lemon Juice, Organic Kale, Organic Tahini (organic Sesame Seeds), Organic Garlic, Organic Olive Oil, Sea Salt, Organic Black Pepper, Organic Cumin, Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.82
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (+6.67g, +66.70%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 533.0mg (-34.00mg, -6.00%)
Total Carbohydrates 6.67g (-13.33g, -66.65%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-16.00mg, -80.00%)
Calcium, Ca133.0mg (+66.00mg, +98.51%)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichoke (artichoke Pieces, Water, Salt, Citric Acid), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Spinach, Sour Cream (cultured Milk, Cream, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Parmesan Cheese (cultured Milk, Enzymes, Salt), Onion, Water, Butter (cream, Salt), Soybean Oil, Garlic (chopped Garlic, Soybean Oil, Water, Citric Acid), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.63
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+67.00kcal, +33.50%)
Total Fat26.67g (+16.67g, +166.70%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 600.0mg (+33.00mg, +5.82%)
Total Carbohydrates 6.67g (-13.33g, -66.65%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-16.00mg, -80.00%)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (cultured Pasteurized Grade A Milk, Cream, Nonfat Milk Solids, Gelatin), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Spinach, Water, Chestnuts (water Chestnuts, Water, Citric Acid), Vegetable Seasoning (dehydrated Vegetables [onions, Carrots, Tomatoes, Celery Root, Leeks, Cabbage, Green Peas, Garlic, Potatoes, Cauliflower], Hydrolyzed Soy Protein, Salt, Modified Potato Starch, Lactose, Soybean Oil, Citric Acid, Natural Flavoring, Spices), Green Onion, Water, Modified Corn Starch, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+50.00kcal, +25.00%)
Total Fat12.5g (+2.50g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (-5.00mg, -0.88%)
Total Carbohydrates 37.5g (+17.50g, +87.50%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 12.5g (+9.17g, +275.38%)
Sugars, added N/A
Protein 37.5g (+30.83g, +462.22%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seaweed, Glutinous (sweet) Rice Flour, Rice Bran Oil, Tapioca Starch, Granulated Onion, Sea Salt, Organic Coconut Sugar, Onion, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.82
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat6.67g (-3.33g, -33.30%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 533.0mg (-34.00mg, -6.00%)
Total Carbohydrates 20.83g (+0.83g, +4.15%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 1.67g (-1.66g, -49.85%)
Sugars, added N/A
Protein 11.67g (+5.00g, +74.96%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid7.5mg (-12.50mg, -62.50%)
Calcium, Ca167.0mg (+100.00mg, +149.25%)
Iron, Fe3.0mg (+0.60mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Wrap (enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Expeller Pressed Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Tomato & Basil Powder, Glycerin, Parsley Flakes), Oven Roasted Turkey Breast (turkey Breast, Salt), Pesto Mayonnaise (mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (to Protect Flavor)), Basil Pesto Sauce (basil, Canola Oil, Water, Parmesan Cheese (pasteurized Part Skim Cows' Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt)), Lettuce, Turkey Bacon (turkey, Water, Sugar, 2% Or Less Of Salt, Potassium Chloride, Potassium Lactate, Sea Salt, Canola Oil, Sodium Phosphates, Hickory Smoke Flavor, Sodium Ascorbate, Autolyzed Yeast Extract, Sodium Diacetate, Sodium Nitrite, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.36
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-64.00kcal, -32.00%)
Total Fat9.04g (-0.96g, -9.60%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 508.0mg (-59.00mg, -10.41%)
Total Carbohydrates 3.39g (-16.61g, -83.05%)
Dietary Fiber 0.6g (-6.10g, -91.04%)
Sugars 1.69g (-1.64g, -49.25%)
Sugars, added N/A
Protein 9.6g (+2.93g, +43.93%)
Core Vitamins and Minerals
Vitamin A, IU2542.0IU (+42.00IU, +1.68%)
Vitamin C, total ascorbic acid2.0mg (-18.00mg, -90.00%)
Calcium, Ca113.0mg (+46.00mg, +68.66%)
Iron, Fe0.61mg (-1.79mg, -74.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Light Caesar Dressing (water, Soybean Oil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Enzyme Modified Romano Cheese [romano Cheese {cultured Milk, Salt, Enzymes}, Flavor {enzyme Modified Romano Cheese (cultured Milk, Water, Salt, Enzymes)}, Salt], Egg Yolks, Salt, Corn Syrup, Contains Less Than 2% Of: Lemon Juice Concentrate, Sugar, Dehydrated Garlic, Spices, Xanthan Gum, Polysorbate 60, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [as Preservatives], Molasses, Anchovies, Lactic Acid, Natural Flavors, Defatted Soy Flour, Caramel Color, Calcium Disodium Edta [to Protect Flavor], Tamarind), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.09
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-29.00kcal, -14.50%)
Total Fat12.33g (+2.33g, +23.30%)
Saturated Fat 3.77g (+3.77g)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+79.00mg)
Sodium 582.0mg (+15.00mg, +2.65%)
Total Carbohydrates 3.77g (-16.23g, -81.15%)
Dietary Fiber 1.4g (-5.30g, -79.10%)
Sugars 1.37g (-1.96g, -58.86%)
Sugars, added N/A
Protein 8.9g (+2.23g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU2568.0IU (+68.00IU, +2.72%)
Vitamin C, total ascorbic acid7.2mg (-12.80mg, -64.00%)
Calcium, Ca103.0mg (+36.00mg, +53.73%)
Iron, Fe2.77mg (+0.37mg, +15.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Valley Mix (green Leaf Lettuce, Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Greek Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Raddicchio, Red Oak, Beet Tops], Carrots), Lite Blue Cheese Dressing (buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Soybean Oil, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin As An Anti Mycotic Agent], Buttermilk Solids, Contains Less Than 2% Of Salt, Distilled Vinegar, Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Dehydrated Garlic, Natural Flavor [includes Milk]), Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Egg, Grape Tomato, Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Fancy Shredded Mild Cheddar & Monterey Jack Cheeses (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Black Olives (salt, Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.09
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-29.00kcal, -14.50%)
Total Fat12.33g (+2.33g, +23.30%)
Saturated Fat 3.77g (+3.77g)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+79.00mg)
Sodium 582.0mg (+15.00mg, +2.65%)
Total Carbohydrates 3.77g (-16.23g, -81.15%)
Dietary Fiber 1.4g (-5.30g, -79.10%)
Sugars 1.37g (-1.96g, -58.86%)
Sugars, added N/A
Protein 8.9g (+2.23g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU2568.0IU (+68.00IU, +2.72%)
Vitamin C, total ascorbic acid7.2mg (-12.80mg, -64.00%)
Calcium, Ca103.0mg (+36.00mg, +53.73%)
Iron, Fe2.77mg (+0.37mg, +15.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix Lettuce (green Leaf Lettuce, Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Greek Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops], Carrots), Lite Blue Cheese Dressing (buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Soybean Oil, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin As An Anti Mycotic Agent], Buttermilk Solids, Contains Less Than 2% Of Salt, Distilled Vinegar, Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Dehydrated Garlic, Natural Flavor [includes Milk]), Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Egg, Grape Tomato, Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Fancy Shred Mild Cheddar & Monterey Jack Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Black Olives (salt Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.30
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat16.13g (+6.13g, +61.30%)
Saturated Fat 11.29g (+11.29g)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+65.00mg)
Sodium 613.0mg (+46.00mg, +8.11%)
Total Carbohydrates 6.45g (-13.55g, -67.75%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 6.45g (+3.12g, +93.69%)
Sugars, added N/A
Protein 9.68g (+3.01g, +45.13%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-81.00IU, -3.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk And Cream, Whey Protein Concentrate, Smoked Salmon, Salt, Yeast Extract, Sugar, Carob Bean Gum, Guar Gum, Natural Flavor (includes Smoke), Color Added, Lactic Acid, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.70
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-66.00kcal, -33.00%)
Total Fat7.75g (-2.25g, -22.50%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 507.0mg (-60.00mg, -10.58%)
Total Carbohydrates 3.52g (-16.48g, -82.40%)
Dietary Fiber 0.7g (-6.00g, -89.55%)
Sugars 1.41g (-1.92g, -57.66%)
Sugars, added N/A
Protein 7.75g (+1.08g, +16.19%)
Core Vitamins and Minerals
Vitamin A, IU2465.0IU (-35.00IU, -1.40%)
Vitamin C, total ascorbic acid8.5mg (-11.50mg, -57.50%)
Calcium, Ca141.0mg (+74.00mg, +110.45%)
Iron, Fe1.01mg (-1.39mg, -57.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Spring Italian Dressing (water, Canola Oil, Distilled Vinegar, Romano Cheese [milk, Culture, Salt, Enzymes], Salt, Egg Yolk, Sugar, Garlic Puree [garlic, Water, Citric Acid], Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Turkey Breast (turkey Breast, Water, Potato Starch, Sea Salt), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Black Olives (ripe Olives, Water, And Sea Salt), Radicchio, Pepperoncini (pepperoncini, Water, Vinegar, Salt, Citric Acid, Sodium Benzoate [preservative], Sodium Bisulfite [color Protectant], Yellow 5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.97
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat16.13g (+6.13g, +61.30%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 516.0mg (-51.00mg, -8.99%)
Total Carbohydrates 6.45g (-13.55g, -67.75%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 6.45g (+3.12g, +93.69%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-81.00IU, -3.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+62.00mg, +92.54%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk And Cream, Pasteurized Skim Milk, Sodium Citrate*, Salt, Cheese Culture, Guar Gum, Food Starch Modified*, Carob Bean Gum, Xanthan Gum, Natural Flavor*, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.97
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat16.13g (+6.13g, +61.30%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 516.0mg (-51.00mg, -8.99%)
Total Carbohydrates 6.45g (-13.55g, -67.75%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 6.45g (+3.12g, +93.69%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-81.00IU, -3.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+62.00mg, +92.54%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk And Cream, Pasteurized Skim Milk, Cheese Culture, Sodium Citrate*, Salt, Guar Gum, Modified Food Starch*, Carob Bean Gum, Xanthan Gum, Natural Flavor*, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.97
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat16.13g (+6.13g, +61.30%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 516.0mg (-51.00mg, -8.99%)
Total Carbohydrates 6.45g (-13.55g, -67.75%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 6.45g (+3.12g, +93.69%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-81.00IU, -3.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+62.00mg, +92.54%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Pasteurized Milk And Cream, Pasteurized Skim Milk, Cheese Culture, Sodium Citrate**, Salt, Guar Gum, Modified Corn Starch**, Carob Bean Gum, Xanthan Gum, Natural Flavor**, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.97
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat16.13g (+6.13g, +61.30%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 516.0mg (-51.00mg, -8.99%)
Total Carbohydrates 6.45g (-13.55g, -67.75%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 6.45g (+3.12g, +93.69%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-81.00IU, -3.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+62.00mg, +92.54%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Pasteurized Milk And Cream, Pasteurized Skim Milk, Cheese Culture, Sodium Citrate**, Salt, Guar Gum, Modified Corn Starch**, Carob Bean Gum, Xanthan Gum, Natural Flavor**, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.97
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat16.13g (+6.13g, +61.30%)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 516.0mg (-51.00mg, -8.99%)
Total Carbohydrates 6.45g (-13.55g, -67.75%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 6.45g (+3.12g, +93.69%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-81.00IU, -3.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+62.00mg, +92.54%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk And Cream, Pasteurized Skim Milk, Sodium Citrate*, Salt, Cheese Culture, Guar Gum, Modified Food Starch*, Carob Bean Gum, Xanthan Gum, Natural Flavor*, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.39
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-76.00kcal, -38.00%)
Total Fat9.04g (-0.96g, -9.60%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 492.0mg (-75.00mg, -13.23%)
Total Carbohydrates 2.82g (-17.18g, -85.90%)
Dietary Fiber 0.6g (-6.10g, -91.04%)
Sugars 1.13g (-2.20g, -66.07%)
Sugars, added N/A
Protein 8.47g (+1.80g, +26.99%)
Core Vitamins and Minerals
Vitamin A, IU2542.0IU (+42.00IU, +1.68%)
Vitamin C, total ascorbic acid2.0mg (-18.00mg, -90.00%)
Calcium, Ca113.0mg (+46.00mg, +68.66%)
Iron, Fe0.61mg (-1.79mg, -74.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Of: Potato Starch, Sea Salt, Vinegar, Natural Flavorings), Caesar Dressing (water, Soybean Oil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Enzyme Modified Romano Cheese [romano Cheese {cultured Milk, Salt, Enzymes}, Flavor {enzyme Modified Romano Cheese (cultured Milk, Water, Salt, Enzymes)}, Salt], Egg Yolks, Salt, Corn Syrup, Contains Less Than 2% Of: Lemon Juice Concentrate, Sugar, Dehydrated Garlic, Spices, Xanthan Gum, Polysorbate 60, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [as Preservatives], Molasses, Anchovies, Lactic Acid, Natural Flavors, Defatted Soy Flour, Caramel Color, Calcium Disodium Edta [to Protect Flavor], Tamarind), Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes)