Whole Foods Market, All Natural Beef Lasagna by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, All Natural Beef Lasagna
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2186810/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal
Total Fat6.98g
Saturated Fat 3.49g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 465.0mg
Total Carbohydrates 16.28g
Dietary Fiber 1.2g
Sugars 2.91g
Sugars, added N/A
Protein 11.05g
Core Vitamins and Minerals
Vitamin A, IU436.0IU
Vitamin C, total ascorbic acid5.2mg
Calcium, Ca116.0mg
Iron, Fe1.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (tomatoes, Salt, Dehydrated Onions And Garlic, Dehydrated Bell Peppers, Spices), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride), Beef, Semolina Flour (wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta (whole Milk, Starters, Salt), Tomatoes (tomato Juice, Salt, Citric Acid, Calcium Chloride), Onions, Tomato Paste, Mushrooms, Modified Corn Starch, Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic Cloves, Parsley, Extra Virgin Olive Oil, Sugar, Salt, Black Pepper Oregano, Basil Bay Leaves, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+18.00kcal, +10.65%)
Total Fat7.77g (+0.79g, +11.32%)
Saturated Fat 3.53g (+0.04g, +1.15%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+2.00mg, +8.70%)
Sodium 481.0mg (+16.00mg, +3.44%)
Total Carbohydrates 16.96g (+0.68g, +4.18%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 0.71g (-2.20g, -75.60%)
Sugars, added N/A
Protein 12.01g (+0.96g, +8.69%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+6.00IU, +1.38%)
Vitamin C, total ascorbic acid3.2mg (-2.00mg, -38.46%)
Calcium, Ca141.0mg (+25.00mg, +21.55%)
Iron, Fe1.27mg (-0.30mg, -19.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Medallions Turkey Breast Meat, Water, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Food Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika, Garden Tomato Tortilla Wheat Flour (bleached Wheat Four, Niacin, Iron Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Palm Shortening, Mono Diglycerides, Salt, Calcium Proportionate, Rice Flour, Fumaric Acid, Baking Powder (sodium Acid Pyrophosphate, Dehydrated Blend (flour, Natural And Artificial Flavor, Salt, Wheat Starch, Soy Fiber, Basil, Parsley), Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate, Vital Wheat Gluten, Guar Gum, Methyl Paraben, Yeast, Enzymes, Propyl Paraben And Sodium Metabisulfite, Artificial Color (yellow #5, Yellow #6, Red #40, Citric Acid), Romaine Lettuce, Monterey Jack Cheese With Piquante Peppers Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Piquante Peppers (peppers, Vinegar, Sugar), Sodium Phosphates, Salt, Sorbic Acid (preservative), Corn And Bean Fiesta Mix Sweet Corn, Cooked Black Beans (black Beans, Water), Tomato, Onion, Green Bell Pepper, Red Bell Pepper, Contains Less Than 2% Of Brown Sugar, Citric Acid, Dehydrated Vegetables (onion, Bell Pepper, Garlic), Lime Juice Powder (lime Juice Concentrate, Modified Food Starch, Maltodextrin, Citric Acid), Natural Flavor (including Grill And Smoke), Olive Oil, Salt, Spices, Sugar, Yeast Extract, Smoky Chipotle Mayo Vegetable Oil (soybean And Or Canola Oil), Water, Chipotle Pepper Sauce (red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions), Egg Yolk, Distilled Vinegar, Spices (mustard), Sugar, Salt, Dehydrated Red Bell Pepper, Onion Powder, Garlic Powder, Caramel Color, Lemon Juice Concentrate, Natural Flavor, Polysorbate 60, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Xanthan Gum, Calcium Disodium Edta To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-12.00kcal, -7.10%)
Total Fat9.0g (+2.02g, +28.94%)
Saturated Fat 4.67g (+1.18g, +33.81%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 440.0mg (-25.00mg, -5.38%)
Total Carbohydrates 13.67g (-2.61g, -16.03%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 4.0g (+1.09g, +37.46%)
Sugars, added N/A
Protein 5.33g (-5.72g, -51.76%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-19.00IU, -4.36%)
Vitamin C, total ascorbic acid0.0mg (-5.20mg, -100.00%)
Calcium, Ca100.0mg (-16.00mg, -13.79%)
Iron, Fe1.2mg (-0.37mg, -23.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Semolina 72%, Egg 14 4%, Water), Bechamel Sauce (wheat Flour, Milk, Butter, Sea Salt, Grana Cheese [milk, Rennet, Salt], Nutmeg), Zuchini, Onion, Extra Virgin Olive Oil, Grana Cheese (milk, Rennet, Salt), Sea Salt, Garlic, Mint, Dried Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (=)
Total Fat6.4g (-0.58g, -8.31%)
Saturated Fat 2.91g (-0.58g, -16.62%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+6.00mg, +26.09%)
Sodium 436.0mg (-29.00mg, -6.24%)
Total Carbohydrates 15.7g (-0.58g, -3.56%)
Dietary Fiber 1.2g (=)
Sugars 2.91g (=)
Sugars, added N/A
Protein 11.63g (+0.58g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IU436.0IU (=)
Vitamin C, total ascorbic acid5.2mg (=)
Calcium, Ca145.0mg (+29.00mg, +25.00%)
Iron, Fe1.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (tomatoes, Salt, Dehydrated Onion, Garlic And Bell Peppers, Spices), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride), Pork, Semolina Flour (wheat, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes (tomato Juice, Salt, Citric Acid, Calcium Chloride), Ricotta (whole Milk, Starter, Salt), Tomato Paste, Onions, Modified Corn Starch, Parsley, Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes, Salt), Sugar, Garlic, Cloves, Fennel Seed, Black Pepper, Oregano, Basil, Cumin, Bay Leaves, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+36.00kcal, +21.30%)
Total Fat8.2g (+1.22g, +17.48%)
Saturated Fat 4.1g (+0.61g, +17.48%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-7.00mg, -30.43%)
Sodium 475.0mg (+10.00mg, +2.15%)
Total Carbohydrates 26.23g (+9.95g, +61.12%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 2.46g (-0.45g, -15.46%)
Sugars, added N/A
Protein 9.84g (-1.21g, -10.95%)
Core Vitamins and Minerals
Vitamin A, IU410.0IU (-26.00IU, -5.96%)
Vitamin C, total ascorbic acid3.0mg (-2.20mg, -42.31%)
Calcium, Ca123.0mg (+7.00mg, +6.03%)
Iron, Fe1.48mg (-0.09mg, -5.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.87g
Fatty acids, total polyunsaturated0.82g
Ingredients
Organic Dough (organic Soft Wheat Flour, Water, Organic Sunflower Oil, Salt, Yeast), Organic Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Seasoned Tomato (organic Tomato, Water, Organic Sunflower Seed Oil, Organic Extra Virgin Olive Oil, Organic Basil, Organic Spinach, Organic Hard Cheese (organic Milk, Salt, Microbial Rennet, Milk Enzyme), Organic Garlic, Organic Soft Wheat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.34
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-41.00kcal, -24.26%)
Total Fat9.69g (+2.71g, +38.83%)
Saturated Fat 2.2g (-1.29g, -36.96%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-14.00mg, -60.87%)
Sodium 445.0mg (-20.00mg, -4.30%)
Total Carbohydrates 12.78g (-3.50g, -21.50%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 4.41g (+1.50g, +51.55%)
Sugars, added N/A
Protein 6.17g (-4.88g, -44.16%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+5.00IU, +1.15%)
Vitamin C, total ascorbic acid10.6mg (+5.40mg, +103.85%)
Calcium, Ca132.0mg (+16.00mg, +13.79%)
Iron, Fe0.63mg (-0.94mg, -59.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Breaded Eggplant Circles [eggplant, Breadcrumbs (wheat Flour, Dextrose, Yeast, Vegetable Oil (canola, Soybean And Or Cottonseed), Egg, Romano Cheese (pasteurized Sheep's Milk, Rennet), Salt, Parsley, Pepper], Marinara Sauce (tomatoes, Tomato Puree (water, Tomato Paste), Canola Oil, Evaporated Cane Juice, Sea Salt, Onion Powder, Spices, Natural Flavor, Modified Food Starch, Citric Acid), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Parmesan Cheese (pasteurized Cow's Milk, Enzymes, Cultures Rennet, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.96
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+42.00kcal, +24.85%)
Total Fat8.45g (+1.47g, +21.06%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+5.00mg, +21.74%)
Sodium 465.0mg (=)
Total Carbohydrates 25.35g (+9.07g, +55.71%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 1.41g (-1.50g, -51.55%)
Sugars, added N/A
Protein 12.68g (+1.63g, +14.75%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (-13.00IU, -2.98%)
Vitamin C, total ascorbic acid1.7mg (-3.50mg, -67.31%)
Calcium, Ca141.0mg (+25.00mg, +21.55%)
Iron, Fe1.52mg (-0.05mg, -3.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Masa (ground Corn And Corn Flour Treated With Lime), Water, Tomatillos, Vegetable Oil (soybean Oil), Textured Vegetable Protein (soy Flour) Contains Less Than 2% Of The Following: Liquid Creamy Shortening (liquid And Hydrogenated Soybean Oil), Jalapenos, Poblanos, Salt, Onions, Corn Starch, Cilantro, Granulated Garlic, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Spices, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.41
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+8.00kcal, +4.73%)
Total Fat7.26g (+0.28g, +4.01%)
Saturated Fat 4.03g (+0.54g, +15.47%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+17.00mg, +73.91%)
Sodium 500.0mg (+35.00mg, +7.53%)
Total Carbohydrates 21.77g (+5.49g, +33.72%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 1.61g (-1.30g, -44.67%)
Sugars, added N/A
Protein 8.87g (-2.18g, -19.73%)
Core Vitamins and Minerals
Vitamin A, IU403.0IU (-33.00IU, -7.57%)
Vitamin C, total ascorbic acid1.0mg (-4.20mg, -80.77%)
Calcium, Ca121.0mg (+5.00mg, +4.31%)
Iron, Fe0.87mg (-0.70mg, -44.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portobello Mushrooms, Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Water, Whole Egg, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Natural Mushroom Base (sauteed Mushrooms, Sea Salt, Butter (sweet Cream, Annatto), Yeast Extract, Natural Flavorings, Spice & Vegetable Extract), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Food Starch, Powdered Cellulose Added To Prevent Caking)), Salt, Parsley, Unsalted Butter, Granulated Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+18.00kcal, +10.65%)
Total Fat6.5g (-0.48g, -6.88%)
Saturated Fat 2.85g (-0.64g, -18.34%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-11.00mg, -47.83%)
Sodium 504.0mg (+39.00mg, +8.39%)
Total Carbohydrates 25.2g (+8.92g, +54.79%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 1.63g (-1.28g, -43.99%)
Sugars, added N/A
Protein 8.13g (-2.92g, -26.43%)
Core Vitamins and Minerals
Vitamin A, IU407.0IU (-29.00IU, -6.65%)
Vitamin C, total ascorbic acid2.0mg (-3.20mg, -61.54%)
Calcium, Ca122.0mg (+6.00mg, +5.17%)
Iron, Fe1.46mg (-0.11mg, -7.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Palm Oil, Olive Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Kale, Tomatoes, Kalamata Olives (kalamata Olives, Salt, Lactic Acid), Feta Cheese (cultured Milk, Salt, Enzymes), Mozzarella Cheese (cultured Milk, Salt, Enzymes), Ricotta Cheese (whey, Milk, Vinegar, Salt, Xanthan Gum) Sauce: Water, Chickpea Powder, Corn Starch, Sesame Seed Flour, Salt, Yeast Extract, Garlic Powder, Onion Powder, Maltodextrin, Lemon Juice Powder (lemon Juice Concentrate, Corn Syrup Solids, Natural Flavor), Sugar, Sesame Oil, Paprika, Xanthan Gum, Vinegar Solids, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.66
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-31.00kcal, -18.34%)
Total Fat3.77g (-3.21g, -45.99%)
Saturated Fat 1.89g (-1.60g, -45.85%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 447.0mg (-18.00mg, -3.87%)
Total Carbohydrates 17.61g (+1.33g, +8.17%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 3.14g (+0.23g, +7.90%)
Sugars, added N/A
Protein 8.18g (-2.87g, -25.97%)
Core Vitamins and Minerals
Vitamin A, IU472.0IU (+36.00IU, +8.26%)
Vitamin C, total ascorbic acid2.3mg (-2.90mg, -55.77%)
Calcium, Ca94.0mg (-22.00mg, -18.97%)
Iron, Fe0.91mg (-0.66mg, -42.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked White Meat Chicken, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Modified Corn Starch, Eggs, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Onions, Salt, Mushrooms (mushrooms, Water, Salt, Ascorbic Acid), Bell Peppers, Carrots, Olive Oil, Potato Starch, Crushed Tomatoes, Granulated Garlic, Sugar, Spices, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.52
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-4.00kcal, -2.37%)
Total Fat6.42g (-0.56g, -8.02%)
Saturated Fat 2.75g (-0.74g, -21.20%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 440.0mg (-25.00mg, -5.38%)
Total Carbohydrates 3.67g (-12.61g, -77.46%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.83g (-1.08g, -37.11%)
Sugars, added N/A
Protein 9.17g (-1.88g, -17.01%)
Core Vitamins and Minerals
Vitamin A, IU459.0IU (+23.00IU, +5.28%)
Vitamin C, total ascorbic acid8.3mg (+3.10mg, +59.62%)
Calcium, Ca73.0mg (-43.00mg, -37.07%)
Iron, Fe0.66mg (-0.91mg, -57.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce Blend (iceberg Lettuce, Carrots, Red Cabbage), Grape, Tomatoes,marinated Boneless Skinless Chicken Breast Strips With Rib Meat (chicken, Water, Cultured Corn Sugar, And Vinegar, Seasoning [maltodextrin, Salt, Modified Corn Starch, Grill Flavor (from Partially Hydrogenated Soybean Cottonseed Oil), Onion Powder, Garlic Powder, Xanthan Gum, Natural Smoke Flavor), Grill Seasoning [maltodextrin, Salt, Hydrolyzed Soy Protein, Mustard, Grill Flavor (from Sunflower Oil), Onion Powder, Garlic Powder, Spice, Caramel Color, Natural Flavor (including Smoke Flavor)], Sodium Phosphates, Salt), Sliced Olives (olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Bacon Bits (bacon Cured With Water, Salt, Sodium Phosphate, Sodium Nitrite, May Contain Smoke Flavoring, Sugar, Sodium Erythorbate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Anticake [potato Starch, Corn Starch, And Powdered Cellulose], Natamycin [mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.30
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-8.00kcal, -4.73%)
Total Fat8.04g (+1.06g, +15.19%)
Saturated Fat 1.79g (-1.70g, -48.71%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+39.00mg, +169.57%)
Sodium 500.0mg (+35.00mg, +7.53%)
Total Carbohydrates 1.79g (-14.49g, -89.00%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.0g (-2.91g, -100.00%)
Sugars, added N/A
Protein 18.75g (+7.70g, +69.68%)
Core Vitamins and Minerals
Vitamin A, IU446.0IU (+10.00IU, +2.29%)
Vitamin C, total ascorbic acid5.4mg (+0.20mg, +3.85%)
Calcium, Ca134.0mg (+18.00mg, +15.52%)
Iron, Fe0.8mg (-0.77mg, -49.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Aged Cheddar Cheese ([cultured Milk, Salt, Enzymes], Water, Skim Milk, Cream, Canola Oil, Natural Cheese Flavor, Casein, Salt, Stabilizers, Sodium Bicarbonate, Powdered Cellulose (to Prevent Caking)), Spinach, Caramelized Onion, Roasted Garlic, Salt, Black Pepper, Green Onion, Natural Flavors, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.55
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+2.00kcal, +1.18%)
Total Fat7.24g (+0.26g, +3.72%)
Saturated Fat 2.63g (-0.86g, -24.64%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-7.00mg, -30.43%)
Sodium 447.0mg (-18.00mg, -3.87%)
Total Carbohydrates 18.42g (+2.14g, +13.14%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 3.95g (+1.04g, +35.74%)
Sugars, added N/A
Protein 9.21g (-1.84g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU493.0IU (+57.00IU, +13.07%)
Vitamin C, total ascorbic acid0.8mg (-4.40mg, -84.62%)
Calcium, Ca132.0mg (+16.00mg, +13.79%)
Iron, Fe1.18mg (-0.39mg, -24.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Corn Masa Flour (stone Ground Yellow Corn Masa Flour, Trace Of Lime), Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Cane Sugar, Guar Gum, Leavening (calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Citric Acid, Dough Conditioner (calcium Sulfate, Sea Salt, Enzyme}]), Red Enchilada Sauce (water, Tomato Paste, Sugar, Chili Powder, Salt, Distilled Vinegar, Spices, Soybean Oil, Modified Corn Starch) Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese (pasteurized Milk, Cheese Culture Salt Enzymes, Annatto (vegetable Color}) Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor]) An
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+19.00kcal, +11.24%)
Total Fat13.53g (+6.55g, +93.84%)
Saturated Fat 3.53g (+0.04g, +1.15%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+15.00mg, +65.22%)
Sodium 429.0mg (-36.00mg, -7.74%)
Total Carbohydrates 11.76g (-4.52g, -27.76%)
Dietary Fiber 1.2g (=)
Sugars 7.06g (+4.15g, +142.61%)
Sugars, added N/A
Protein 7.06g (-3.99g, -36.11%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+5.00IU, +1.15%)
Vitamin C, total ascorbic acid38.8mg (+33.60mg, +646.15%)
Calcium, Ca88.0mg (-28.00mg, -24.14%)
Iron, Fe0.42mg (-1.15mg, -73.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Light Mayonnaise [soybean Or Canola Oil, Water Eggs, Modified Food Starch, White Vinegar Salt Lemon Juice Concentrate Potassium Sorbate And Sodium Benzoate {as Preservatives} Spices Phosphoric Acid Calcium Disodium Edta {to Protect Flavor}] Cheddar Cheese ([pasteurized Milk Cheese Cultures, Salt, Enzymes, Annatto {color}], Potato Starch, Corn Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bacon (cured With Water, Salt, Smoke Flavoring Sodium Phosphate, Sodium Erythorbate Sodium Nitrate, May Contain Sugar Brown Sugar) Sugar Red Onion, White Wine Vinegar (white Wine Vinegar, Potassium Metabisulfite [a Preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.13
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+14.00kcal, +8.28%)
Total Fat8.33g (+1.35g, +19.34%)
Saturated Fat 3.33g (-0.16g, -4.58%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+10.00mg, +43.48%)
Sodium 417.0mg (-48.00mg, -10.32%)
Total Carbohydrates 19.58g (+3.30g, +20.27%)
Dietary Fiber 1.2g (=)
Sugars 8.33g (+5.42g, +186.25%)
Sugars, added N/A
Protein 7.92g (-3.13g, -28.33%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-19.00IU, -4.36%)
Vitamin C, total ascorbic acid2.0mg (-3.20mg, -61.54%)
Calcium, Ca83.0mg (-33.00mg, -28.45%)
Iron, Fe1.12mg (-0.45mg, -28.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Sweet Roll (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less Than 2% Of Each Of The Following: Yeast Potato Flour, Whey, Nonfat Milk, Salt, Datem, Soy Flour, Yellow Corn Flour, Sodium Stearoyl Lactylate, Inactive Yeast, Wheat Gluten, Sorbic Acid Preservative, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Wheat Starch, Sorbitan Monostearate, Mono And Diglycerides, Enzymes, Calcium Silicate, Microcrystalline Cellulose), Oven Roasted Turkey Breast And White Turkey With Broth (turkey Breast And White Turkey, Turkey Broth, Salt, Dextrose Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Real Mayonnaise (soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [added To Protect Flavor], Natural Flavors), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.15
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-11.00kcal, -6.51%)
Total Fat6.33g (-0.65g, -9.31%)
Saturated Fat 3.16g (-0.33g, -9.46%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-4.00mg, -17.39%)
Sodium 443.0mg (-22.00mg, -4.73%)
Total Carbohydrates 18.35g (+2.07g, +12.71%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 3.8g (+0.89g, +30.58%)
Sugars, added N/A
Protein 7.59g (-3.46g, -31.31%)
Core Vitamins and Minerals
Vitamin A, IU475.0IU (+39.00IU, +8.94%)
Vitamin C, total ascorbic acid19.0mg (+13.80mg, +265.38%)
Calcium, Ca158.0mg (+42.00mg, +36.21%)
Iron, Fe0.68mg (-0.89mg, -56.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pasteurized Milk, Wheat Flour, Tomatoes, Green Pepper, Red Pepper, Black Olives, Broccoli, Whole Wheat Flour, Onion, Contains 2% Or Less Of: Whole White Wheat Flour, Salt*, Sugar, Yeast, Golden Flaxseed Meal, Whole Oat Flour, Honey, Olive Oil, Cheese Cultures, Enzymes, Molasses, Rye Meal, Wheat Gluten, Garlic Powder, Spices, Ferrous Gluconate, Soybean Oil, Soy Lecithin (processing Aid)