Real Foods, Broccoli Cheddar Salad With Bacon by Taylor Fresh Foods, Inc: Similar Foods

Product:
Real Foods, Broccoli Cheddar Salad With Bacon
Brand:
Real Foods
Maker:
Taylor Fresh Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065158/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat13.53g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 38.0mg
Sodium 429.0mg
Total Carbohydrates 11.76g
Dietary Fiber 1.2g
Sugars 7.06g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IU441.0IU
Vitamin C, total ascorbic acid38.8mg
Calcium, Ca88.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Light Mayonnaise [soybean Or Canola Oil, Water Eggs, Modified Food Starch, White Vinegar Salt Lemon Juice Concentrate Potassium Sorbate And Sodium Benzoate {as Preservatives} Spices Phosphoric Acid Calcium Disodium Edta {to Protect Flavor}] Cheddar Cheese ([pasteurized Milk Cheese Cultures, Salt, Enzymes, Annatto {color}], Potato Starch, Corn Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bacon (cured With Water, Salt, Smoke Flavoring Sodium Phosphate, Sodium Erythorbate Sodium Nitrate, May Contain Sugar Brown Sugar) Sugar Red Onion, White Wine Vinegar (white Wine Vinegar, Potassium Metabisulfite [a Preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat13.0g (-0.53g, -3.92%)
Saturated Fat 4.0g (+0.47g, +13.31%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+2.00mg, +5.26%)
Sodium 430.0mg (+1.00mg, +0.23%)
Total Carbohydrates 11.0g (-0.76g, -6.46%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 7.0g (-0.06g, -0.85%)
Sugars, added N/A
Protein 7.0g (-0.06g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-41.00IU, -9.30%)
Vitamin C, total ascorbic acid36.0mg (-2.80mg, -7.22%)
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe0.36mg (-0.06mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Mayonnaise (water, Vegetable Oil (soybean And Or Canola), Distilled Vinegar, Egg Yolk, Modified Starch, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Potassium Sorbate And Sodium Benzoate As Preservatives, Spice, Xanthan Gum, Lemon Juice Concentrate, Lactic Acid, Dextrose), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Bacon Bits (bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate), May Also Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphate, Honey, Sodium Diacetate)), Sugar, Red Onion, White Vinegar (white Distilled Vinegar Reduced With Water To 5% Acidity)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-5.00kcal, -2.66%)
Total Fat8.33g (-5.20g, -38.43%)
Saturated Fat 3.33g (-0.20g, -5.67%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-5.00mg, -13.16%)
Sodium 417.0mg (-12.00mg, -2.80%)
Total Carbohydrates 19.58g (+7.82g, +66.50%)
Dietary Fiber 1.2g (=)
Sugars 8.33g (+1.27g, +17.99%)
Sugars, added N/A
Protein 7.92g (+0.86g, +12.18%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-24.00IU, -5.44%)
Vitamin C, total ascorbic acid2.0mg (-36.80mg, -94.85%)
Calcium, Ca83.0mg (-5.00mg, -5.68%)
Iron, Fe1.12mg (+0.70mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Sweet Roll (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less Than 2% Of Each Of The Following: Yeast Potato Flour, Whey, Nonfat Milk, Salt, Datem, Soy Flour, Yellow Corn Flour, Sodium Stearoyl Lactylate, Inactive Yeast, Wheat Gluten, Sorbic Acid Preservative, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Wheat Starch, Sorbitan Monostearate, Mono And Diglycerides, Enzymes, Calcium Silicate, Microcrystalline Cellulose), Oven Roasted Turkey Breast And White Turkey With Broth (turkey Breast And White Turkey, Turkey Broth, Salt, Dextrose Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Real Mayonnaise (soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [added To Protect Flavor], Natural Flavors), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.03
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-23.00kcal, -12.23%)
Total Fat6.42g (-7.11g, -52.55%)
Saturated Fat 2.75g (-0.78g, -22.10%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-15.00mg, -39.47%)
Sodium 440.0mg (+11.00mg, +2.56%)
Total Carbohydrates 3.67g (-8.09g, -68.79%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.83g (-5.23g, -74.08%)
Sugars, added N/A
Protein 9.17g (+2.11g, +29.89%)
Core Vitamins and Minerals
Vitamin A, IU459.0IU (+18.00IU, +4.08%)
Vitamin C, total ascorbic acid8.3mg (-30.50mg, -78.61%)
Calcium, Ca73.0mg (-15.00mg, -17.05%)
Iron, Fe0.66mg (+0.24mg, +57.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce Blend (iceberg Lettuce, Carrots, Red Cabbage), Grape, Tomatoes,marinated Boneless Skinless Chicken Breast Strips With Rib Meat (chicken, Water, Cultured Corn Sugar, And Vinegar, Seasoning [maltodextrin, Salt, Modified Corn Starch, Grill Flavor (from Partially Hydrogenated Soybean Cottonseed Oil), Onion Powder, Garlic Powder, Xanthan Gum, Natural Smoke Flavor), Grill Seasoning [maltodextrin, Salt, Hydrolyzed Soy Protein, Mustard, Grill Flavor (from Sunflower Oil), Onion Powder, Garlic Powder, Spice, Caramel Color, Natural Flavor (including Smoke Flavor)], Sodium Phosphates, Salt), Sliced Olives (olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Bacon Bits (bacon Cured With Water, Salt, Sodium Phosphate, Sodium Nitrite, May Contain Smoke Flavoring, Sugar, Sodium Erythorbate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Anticake [potato Starch, Corn Starch, And Powdered Cellulose], Natamycin [mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+24.00kcal, +12.77%)
Total Fat11.31g (-2.22g, -16.41%)
Saturated Fat 6.01g (+2.48g, +70.25%)
Trans Fat 0.18g (+0.18g)
Cholesterol 57.0mg (+19.00mg, +50.00%)
Sodium 403.0mg (-26.00mg, -6.06%)
Total Carbohydrates 16.25g (+4.49g, +38.18%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.06g (-6.00g, -84.99%)
Sugars, added N/A
Protein 11.31g (+4.25g, +60.20%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid2.1mg (-36.70mg, -94.59%)
Calcium, Ca88.0mg (=)
Iron, Fe0.95mg (+0.53mg, +126.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gnocchi {potato, Flour [enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner], Egg, Potato Starch, Butter, Salt}, Brown Butter And Sage Sauce {cream, Water, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter (pasteurized Cream, Natural Flavor, Lactic Acid, Starter Distillate), Corn Starch, Brown Butter Paste [butter (cream, Salt), Natural Flavor], Sugar, Salt, Sage, White Pepper}, Chicken (white Meat Chicken, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Natural Flavor), Herb De Provence Mix [parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Herb De Provence (basil, Oregano, Rosemary, Thyme)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.19
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat7.06g (-6.47g, -47.82%)
Saturated Fat 2.35g (-1.18g, -33.43%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (+36.00mg, +94.74%)
Sodium 418.0mg (-11.00mg, -2.56%)
Total Carbohydrates 23.53g (+11.77g, +100.09%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 1.18g (-5.88g, -83.29%)
Sugars, added N/A
Protein 7.06g (=)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid10.6mg (-28.20mg, -72.68%)
Calcium, Ca59.0mg (-29.00mg, -32.95%)
Iron, Fe1.06mg (+0.64mg, +152.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Eggs (whole Eggs, Canola Oil, Cornstarch, Salt, Black Pepper), Salsa (diced Tomatoes In Juice [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomatoes, Tomatillos, Red Onions, Green Onions, Roasted Jalapeno Peppers [jalapeno Peppers, Canola Oil], Garlic, Cilantro, Salt, Flavor Enhancer [yeast Extract, Sunflower Oil {anti Dusting Agent}], Black Peppers, Lactic Acid), Roasted Potatoes (potatoes, Canola Oil, Salt, Black Pepper), Cooked Black Beans (black Beans, Water, Salt), Pepper Jack Cheese (pasteurized Milk, Salt, Jalapeno Peppers, Enzymes, Cultures), Roasted Red Bell Peppers (red Bell Peppers, Canola Oil), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Roasted Jalapeno Peppers (jalapeno Peppers, Canola Oil), Cornstarch, Cilantro, Salt, Black Pepper, Cayenne Pepper Salsa Tortilla: Unbleached Wheat Flour, Water, Tomato Powder, Organic Soybean Oil, Sugar, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.86
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-11.00kcal, -5.85%)
Total Fat9.55g (-3.98g, -29.42%)
Saturated Fat 4.55g (+1.02g, +28.90%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-8.00mg, -21.05%)
Sodium 395.0mg (-34.00mg, -7.93%)
Total Carbohydrates 14.09g (+2.33g, +19.81%)
Dietary Fiber 0.5g (-0.70g, -58.33%)
Sugars 2.27g (-4.79g, -67.85%)
Sugars, added N/A
Protein 8.18g (+1.12g, +15.86%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (+14.00IU, +3.17%)
Vitamin C, total ascorbic acid4.1mg (-34.70mg, -89.43%)
Calcium, Ca114.0mg (+26.00mg, +29.55%)
Iron, Fe0.49mg (+0.07mg, +16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Long Grain Rice), Whole Milk, Cooked White Meat Chicken, Broccoli Florets, Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protien Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto Color), Heavy Cream (cream, Sodium Citrate, Carrageenan, Polysorbate 80), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Onion, Breadcrumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Water, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Minced In Oil (garlic, Soybean Oil, Citric Acid), Parmesan And Romano Cheese Base (parmesan And Romano Cheese [milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium And Sodium Caseinates, Natural Flavoring, And Garlic Powder), Modified Corn Starch, Butter (sweet Cream, Salt), Salt, Maltodextrin, Cultured Dextrose, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Onion Powder, Spice, Sodium Diacetate, Egg White Lysozyme, Nisin Preparation, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.76
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-31.00kcal, -16.49%)
Total Fat9.0g (-4.53g, -33.48%)
Saturated Fat 4.67g (+1.14g, +32.29%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-15.00mg, -39.47%)
Sodium 440.0mg (+11.00mg, +2.56%)
Total Carbohydrates 13.67g (+1.91g, +16.24%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 4.0g (-3.06g, -43.34%)
Sugars, added N/A
Protein 5.33g (-1.73g, -24.50%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-24.00IU, -5.44%)
Vitamin C, total ascorbic acid0.0mg (-38.80mg, -100.00%)
Calcium, Ca100.0mg (+12.00mg, +13.64%)
Iron, Fe1.2mg (+0.78mg, +185.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Semolina 72%, Egg 14 4%, Water), Bechamel Sauce (wheat Flour, Milk, Butter, Sea Salt, Grana Cheese [milk, Rennet, Salt], Nutmeg), Zuchini, Onion, Extra Virgin Olive Oil, Grana Cheese (milk, Rennet, Salt), Sea Salt, Garlic, Mint, Dried Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-19.00kcal, -10.11%)
Total Fat6.98g (-6.55g, -48.41%)
Saturated Fat 3.49g (-0.04g, -1.13%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-15.00mg, -39.47%)
Sodium 465.0mg (+36.00mg, +8.39%)
Total Carbohydrates 16.28g (+4.52g, +38.44%)
Dietary Fiber 1.2g (=)
Sugars 2.91g (-4.15g, -58.78%)
Sugars, added N/A
Protein 11.05g (+3.99g, +56.52%)
Core Vitamins and Minerals
Vitamin A, IU436.0IU (-5.00IU, -1.13%)
Vitamin C, total ascorbic acid5.2mg (-33.60mg, -86.60%)
Calcium, Ca116.0mg (+28.00mg, +31.82%)
Iron, Fe1.57mg (+1.15mg, +273.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (tomatoes, Salt, Dehydrated Onions And Garlic, Dehydrated Bell Peppers, Spices), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride), Beef, Semolina Flour (wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta (whole Milk, Starters, Salt), Tomatoes (tomato Juice, Salt, Citric Acid, Calcium Chloride), Onions, Tomato Paste, Mushrooms, Modified Corn Starch, Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic Cloves, Parsley, Extra Virgin Olive Oil, Sugar, Salt, Black Pepper Oregano, Basil Bay Leaves, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.47
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+25.00kcal, +13.30%)
Total Fat5.62g (-7.91g, -58.46%)
Saturated Fat 2.81g (-0.72g, -20.40%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-4.00mg, -10.53%)
Sodium 461.0mg (+32.00mg, +7.46%)
Total Carbohydrates 31.46g (+19.70g, +167.52%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.25g (-4.81g, -68.13%)
Sugars, added N/A
Protein 8.99g (+1.93g, +27.34%)
Core Vitamins and Minerals
Vitamin A, IU449.0IU (+8.00IU, +1.81%)
Vitamin C, total ascorbic acid0.0mg (-38.80mg, -100.00%)
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe2.02mg (+1.60mg, +380.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of The: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Cooked Sausage (pork, Water, Salt, Spices, Sugar, Autolyzed Yeast Extract, Natural Flavor), Egg White, Whole Egg, Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene, Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid (preservative), Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.51
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-16.00kcal, -8.51%)
Total Fat5.91g (-7.62g, -56.32%)
Saturated Fat 2.22g (-1.31g, -37.11%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-4.00mg, -10.53%)
Sodium 438.0mg (+9.00mg, +2.10%)
Total Carbohydrates 17.24g (+5.48g, +46.60%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 1.97g (-5.09g, -72.10%)
Sugars, added N/A
Protein 13.79g (+6.73g, +95.33%)
Core Vitamins and Minerals
Vitamin A, IU493.0IU (+52.00IU, +11.79%)
Vitamin C, total ascorbic acid5.9mg (-32.90mg, -84.79%)
Calcium, Ca99.0mg (+11.00mg, +12.50%)
Iron, Fe1.33mg (+0.91mg, +216.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Turkey Breast (turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate), Whole Grain Wheat Bread (whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.66
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+3.00kcal, +1.60%)
Total Fat4.41g (-9.12g, -67.41%)
Saturated Fat 1.47g (-2.06g, -58.36%)
Trans Fat N/A
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 441.0mg (+12.00mg, +2.80%)
Total Carbohydrates 32.35g (+20.59g, +175.09%)
Dietary Fiber 8.8g (+7.60g, +633.33%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 5.88g (-1.18g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-38.80mg, -100.00%)
Calcium, Ca59.0mg (-29.00mg, -32.95%)
Iron, Fe3.97mg (+3.55mg, +845.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.15mg
Niacin1.176mg
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Oat Flakes, Non Sulphurated Sultanas, Whole Hazelnuts, Sunflower Seed, Flaxseed, Salt, Sesame, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.08
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-8.00kcal, -4.26%)
Total Fat12.0g (-1.53g, -11.31%)
Saturated Fat 2.0g (-1.53g, -43.34%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-13.00mg, -34.21%)
Sodium 430.0mg (+1.00mg, +0.23%)
Total Carbohydrates 9.0g (-2.76g, -23.47%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.0g (-6.06g, -85.84%)
Sugars, added N/A
Protein 10.0g (+2.94g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+59.00IU, +13.38%)
Vitamin C, total ascorbic acid12.0mg (-26.80mg, -69.07%)
Calcium, Ca100.0mg (+12.00mg, +13.64%)
Iron, Fe1.08mg (+0.66mg, +157.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat Water, Cultured Sugar And Vinegar Potato Starch, Sea Salt, Natural Flavorings), Caesar Dressing (canola Oil, Water, Romano Cheese [milk, Culture Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour Spice, Xanthan Gum), Seasoned Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt, Wheat, Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley), Parmesan Cheese (pasteurized Part Skim Milk Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.08
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-8.00kcal, -4.26%)
Total Fat12.0g (-1.53g, -11.31%)
Saturated Fat 2.0g (-1.53g, -43.34%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-13.00mg, -34.21%)
Sodium 430.0mg (+1.00mg, +0.23%)
Total Carbohydrates 9.0g (-2.76g, -23.47%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.0g (-6.06g, -85.84%)
Sugars, added N/A
Protein 10.0g (+2.94g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+59.00IU, +13.38%)
Vitamin C, total ascorbic acid12.0mg (-26.80mg, -69.07%)
Calcium, Ca100.0mg (+12.00mg, +13.64%)
Iron, Fe1.08mg (+0.66mg, +157.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Seasoned Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt, Wheat Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Less Than 2% Microcellulose Crystalline To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.50
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat9.41g (-4.12g, -30.45%)
Saturated Fat 3.53g (=)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+38.00mg, +100.00%)
Sodium 447.0mg (+18.00mg, +4.20%)
Total Carbohydrates 4.71g (-7.05g, -59.95%)
Dietary Fiber N/A
Sugars 2.35g (-4.71g, -66.71%)
Sugars, added N/A
Protein 18.82g (+11.76g, +166.57%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (+30.00IU, +6.80%)
Vitamin C, total ascorbic acid0.0mg (-38.80mg, -100.00%)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.27mg (+0.85mg, +202.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skinless Chicken Meat, Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Part Skim Mozzarella Cheese (pasteurized Skimmed Cow's Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of Water, Basil, Dried Tomatoes, Garlic Puree, Sugar, Salt, Dried Onion, Spices, Lemon Peel Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.55
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-4.00kcal, -2.13%)
Total Fat1.47g (-12.06g, -89.14%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 441.0mg (+12.00mg, +2.80%)
Total Carbohydrates 33.82g (+22.06g, +187.59%)
Dietary Fiber 8.8g (+7.60g, +633.33%)
Sugars 1.47g (-5.59g, -79.18%)
Sugars, added N/A
Protein 5.88g (-1.18g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-38.80mg, -100.00%)
Calcium, Ca59.0mg (-29.00mg, -32.95%)
Iron, Fe3.97mg (+3.55mg, +845.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.15mg
Niacin1.176mg
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast, Malt Extract