Whole Foods Market Curry Chicken Samosas Chutney by Harry's Farmers Market, Ltd: Similar Foods

Product:
Curry Chicken Samosas Chutney
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094697/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat12.27g
Saturated Fat 1.84g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 325.0mg
Total Carbohydrates 23.31g
Dietary Fiber 2.5g
Sugars 4.29g
Sugars, added N/A
Protein 7.36g
Core Vitamins and Minerals
Vitamin A, IU307.0IU
Vitamin C, total ascorbic acid5.5mg
Calcium, Ca25.0mg
Iron, Fe1.66mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (unbleached Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Salt, Soy Lecithin (soybean), Baking Powder, Citric Acid), Onions, Chicken Potatoes, Canola Oil, Peas (peas, Salt), Lemon Juice, Wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cilantro, Lentils, Brown Sugar, Curry Powder, Garlic Cloves, Unsalted Butter (milk), Sugar, Lime Juice, Kosher Salt, Garam Masala (coriander, Cumin, Ginger, Black Pepper, Cinnamon, Pimento, Cardamoms, Bay Leaves, Cloves, Nutmeg), Heavy Cream (pasteurized Cream), Jalapeno, Chili Powder, Salt, Cumin, Ginger, Turmeric, Brown Mustard Seeds, Hot Sauce (peppers, Vinegar, Salt), Black Pepper, Mint, Milk, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+5.00kcal, +2.15%)
Total Fat12.5g (+0.23g, +1.87%)
Saturated Fat 2.19g (+0.35g, +19.02%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 338.0mg (+13.00mg, +4.00%)
Total Carbohydrates 23.75g (+0.44g, +1.89%)
Dietary Fiber 2.5g (=)
Sugars 3.75g (-0.54g, -12.59%)
Sugars, added N/A
Protein 7.5g (+0.14g, +1.90%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (+5.00IU, +1.63%)
Vitamin C, total ascorbic acid5.6mg (+0.10mg, +1.82%)
Calcium, Ca50.0mg (+25.00mg, +100.00%)
Iron, Fe2.25mg (+0.59mg, +35.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Salt, Soy Lecithin (soybeans), Baking Powder, Citric Acid), Onions, Beef, Potatoes, Canola Oil, Lemon Juice, Wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Peas (peas, Salt), Cilantro, Brown Sugar, Green Lentils, Unsalted Butter (milk), Garlic Cloves, Sugar, Paprika, Lime Juice, Curry Powder, Kosher Salt, Heavy Cream (pasteurized Cream), Garam Masala (coriander, Cumin, Ginger Black Pepper Cinnamon , Pimento, Cardamoms, Bay Leaves, Cloves, Nutmeg), Chili Powder, Jalapeno, Salt, Cumin, Ginger, Turmeric, Brown Mustard Seeds, Hot Sauce (peppers, Vinegar, Salt), Black Pepper, Milk, Mint, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal (+18.00kcal, +7.73%)
Total Fat16.3g (+4.03g, +32.84%)
Saturated Fat 7.05g (+5.21g, +283.15%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 335.0mg (+10.00mg, +3.08%)
Total Carbohydrates 21.15g (-2.16g, -9.27%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 3.96g (-0.33g, -7.69%)
Sugars, added N/A
Protein 5.29g (-2.07g, -28.13%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (+23.00IU, +7.49%)
Vitamin C, total ascorbic acid1.6mg (-3.90mg, -70.91%)
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe0.79mg (-0.87mg, -52.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.08g
Fatty acids, total polyunsaturated4.85g
Ingredients
Filling: Water, Cooked Chicken White Meat (chicken White Meat, Water, Salt, Carrageenan, Sodium Phosphate), Carrots, Creamy Chicken Gravy Mix (modified Corn Starch, Coconut Oil, Whole Milk Powder, Salt, Corn Starch, Chicken Fat With Extracts Of Rosemary, Sugar, Maltodextrin, Dried Chicken Flavor [mechanically Separated Chicken, Chicken Broth, Natural Flavor {extract Of Rosemary}, Citric Acid], Chicken Flavor [hydrolyzed Soy And Corn Protein, Maltodextrin, Autolyzed Yeast Extract, Cooked Chicken, Flavor, Corn Syrup Solids, Disodium Inosinate And Disodium Guanylate, Thiamine Hydrochloride, Partially Hydrogenated Soybean And Cottonseed Oil], Natural Flavor, Xanthan Gum, Onion Powder, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Spice, Turmeric, Silicon Dioxide [anti Caking Agent]), Green Peas, Celery, Onion Crust: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (interesterified Soybean Oil And Or Palm Oil), Water, Dough Base (dextrose, Wheat Starch, Salt, Baking Soda, Calcium Propionate, Partially Hydrogenated Soybean Oil, Sodium Metabisulfite), Dextrose, Salt (salt, Calcium Silicate, Dextrose, Potassium Iodide, Sodium Bicarbonate) Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-26.00kcal, -11.16%)
Total Fat9.66g (-2.61g, -21.27%)
Saturated Fat 2.07g (+0.23g, +12.50%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 324.0mg (-1.00mg, -0.31%)
Total Carbohydrates 23.45g (+0.14g, +0.60%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 1.38g (-2.91g, -67.83%)
Sugars, added N/A
Protein 4.83g (-2.53g, -34.38%)
Core Vitamins and Minerals
Vitamin A, IU276.0IU (-31.00IU, -10.10%)
Vitamin C, total ascorbic acid6.2mg (+0.70mg, +12.73%)
Calcium, Ca41.0mg (+16.00mg, +64.00%)
Iron, Fe1.24mg (-0.42mg, -25.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (semolina, Durum Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mayonnaise (expeller Pressed Canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt, Lemon Juice, Salt, Lemon Juice, Vitamin E), Celery, Cheddar Cheese (pasteurized Milk, Enzymes, Salt, Annatto (natural Color)), Monterey Jack Cheese Onions, Bell Peppers, Dijon Mustard (distilled Vinegar, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric), Parsley Canola Oil, Salt, Red Wine Vinegar, Cajun Style Spice (dextrose, Salt, Black Pepper, Red Pepper, White Pepper, Paprika, Onion And Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-26.00kcal, -11.16%)
Total Fat9.66g (-2.61g, -21.27%)
Saturated Fat 2.07g (+0.23g, +12.50%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 324.0mg (-1.00mg, -0.31%)
Total Carbohydrates 23.45g (+0.14g, +0.60%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 1.38g (-2.91g, -67.83%)
Sugars, added N/A
Protein 4.83g (-2.53g, -34.38%)
Core Vitamins and Minerals
Vitamin A, IU276.0IU (-31.00IU, -10.10%)
Vitamin C, total ascorbic acid6.2mg (+0.70mg, +12.73%)
Calcium, Ca41.0mg (+16.00mg, +64.00%)
Iron, Fe1.24mg (-0.42mg, -25.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (semolina Durum Wheat Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Mayonnaise (expeller Pressed Canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt, Lemon Juice, Vitamin E), Celery, Cheddar Cheese (pasteurized Milk, Enzymes, Salt, Annatto (natural Color)), Monterey Jack Cheese, Onions, Bell Peppers, Dijon Mustard (distilled Vinegar, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric Acid, Turmeric), Parsley, Canola Oil, Salt, Red Wine Vinegar, Cajun Style Spice (dextrose, Salt, Black Pepper, Red Pepper, White Pepper, Paprika, Onion And Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.77
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-35.00kcal, -15.02%)
Total Fat7.05g (-5.22g, -42.54%)
Saturated Fat 0.88g (-0.96g, -52.17%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+7.00mg, +58.33%)
Sodium 352.0mg (+27.00mg, +8.31%)
Total Carbohydrates 22.47g (-0.84g, -3.60%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 3.52g (-0.77g, -17.95%)
Sugars, added N/A
Protein 13.22g (+5.86g, +79.62%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (+1.00IU, +0.33%)
Vitamin C, total ascorbic acid1.3mg (-4.20mg, -76.36%)
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe1.67mg (+0.01mg, +0.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
7 Grain Bread [enriched Flour, Water, Whole Wheat Flour, Sunflower Seeds, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Ascorbic Acid Added A Dough Container], Tuna Salad (tuna, Mayonnaise [soybean Oil, Egggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {preservative}, Natural Flavors], Celery, Lemon Juice, Sugar, White Pepper, Onion Powder Cayenne Pepper), Lettuce, Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.07
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+15.00kcal, +6.44%)
Total Fat12.39g (+0.12g, +0.98%)
Saturated Fat 3.98g (+2.14g, +116.30%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+1.00mg, +8.33%)
Sodium 345.0mg (+20.00mg, +6.15%)
Total Carbohydrates 28.32g (+5.01g, +21.49%)
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 0.0g (-4.29g, -100.00%)
Sugars, added N/A
Protein 7.08g (-0.28g, -3.80%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-42.00IU, -13.68%)
Vitamin C, total ascorbic acid1.1mg (-4.40mg, -80.00%)
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe2.39mg (+0.73mg, +43.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour: (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil: (soybean, Canola, Palm And Or Corn Oil), Contains 2% Or Less: Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Isolated Pea Product, Spices, Seasoning (contains Maltodextrin), Chili Pepper, Cheddar Flavor (corn Syrup Solids, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto), Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Paprika, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.78
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat13.33g (+1.06g, +8.64%)
Saturated Fat 0.0g (-1.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 333.0mg (+8.00mg, +2.46%)
Total Carbohydrates 13.33g (-9.98g, -42.81%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-4.29g, -100.00%)
Sugars, added N/A
Protein 3.33g (-4.03g, -54.76%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+26.00IU, +8.47%)
Vitamin C, total ascorbic acid12.0mg (+6.50mg, +118.18%)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe2.4mg (+0.74mg, +44.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic Garbanzo Beans (organic Garbanzo Beans, Water), Water, Organic Red Peppers, Organic Canola Oil, Organic Tahini Butter ( Organic Ground Sesame), Organic Lemon Juice Concentrate, Sea Salt, Organic Garlic Granules, Organic Cumin Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.46
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat16.67g (+4.40g, +35.86%)
Saturated Fat 3.33g (+1.49g, +80.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 333.0mg (+8.00mg, +2.46%)
Total Carbohydrates 10.0g (-13.31g, -57.10%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 0.0g (-4.29g, -100.00%)
Sugars, added N/A
Protein 3.33g (-4.03g, -54.76%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+26.00IU, +8.47%)
Vitamin C, total ascorbic acid8.0mg (+2.50mg, +45.45%)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe0.0mg (-1.66mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Avocado, Organic Jalapeno Pepper, Organic Dehydrated Onion, Organic Vinegar, Salt, Organic Dehydrated Red Bell Pepper, Organic Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.95
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-4.00kcal, -1.72%)
Total Fat17.14g (+4.87g, +39.69%)
Saturated Fat 2.5g (+0.66g, +35.87%)
Trans Fat N/A
Cholesterol 14.0mg (+2.00mg, +16.67%)
Sodium 336.0mg (+11.00mg, +3.38%)
Total Carbohydrates 17.86g (-5.45g, -23.38%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 5.71g (+1.42g, +33.10%)
Sugars, added N/A
Protein 1.43g (-5.93g, -80.57%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+50.00IU, +16.29%)
Vitamin C, total ascorbic acid12.9mg (+7.40mg, +134.55%)
Calcium, Ca14.0mg (-11.00mg, -44.00%)
Iron, Fe0.26mg (-1.40mg, -84.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetables (celery, Red Pepper, Chives), Soya Oil, Cottonseed Oil For Passover, Sugar, Water, Acidic Acid, Eggs, Salt, Guar And Or Arabic Gum, *mustard Flour, Edta Added To Preserve Freshness, Less Than 0 1 Of 1% Of Potassium Sorbate And Sodium Benzoate Added As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.10
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-21.00kcal, -9.01%)
Total Fat7.69g (-4.58g, -37.33%)
Saturated Fat 3.85g (+2.01g, +109.24%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+10.00mg, +83.33%)
Sodium 333.0mg (+8.00mg, +2.46%)
Total Carbohydrates 25.64g (+2.33g, +10.00%)
Dietary Fiber 1.9g (-0.60g, -24.00%)
Sugars 1.28g (-3.01g, -70.16%)
Sugars, added N/A
Protein 10.26g (+2.90g, +39.40%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (-51.00IU, -16.61%)
Vitamin C, total ascorbic acid7.7mg (+2.20mg, +40.00%)
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe1.73mg (+0.07mg, +4.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flour Tortilla Organic Flour Tortilla (organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Grilled Seasoned Prime Rib Beef Steak Grilled Seasoned Prime Rib Beef Steak And Corn Starch Product (beef, Beef Broth, Corn Starch, Cane Sugar, Salt, Seasoning (turbinado Sugar, Sodium Carbonate, Sea Salt, Flavor), Malt Extract, Spice Extractives), Organic Monterey Jack Cheese Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Water, Organic Black Beans (water, Organic Black Beans), Organic Onion, Organic Long Grain Parboiled Rice, Organic Green Bell Pepper, Organic Red Bell Pepper, Organic Tomatillos, Organic Corn, Contains 2% Or Less Organic Tomato (organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Corn Starch, Organic Canola Oil, Organic Jalapeno, Salt, Organic Lime Juice Concentrate, Organic Evaporated Cane Syrup, Organic Spices, Organic Chili Pepper, Organic Garlic Powder, Organic Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.49
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-14.00kcal, -6.01%)
Total Fat8.9g (-3.37g, -27.47%)
Saturated Fat 1.37g (-0.47g, -25.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 363.0mg (+38.00mg, +11.69%)
Total Carbohydrates 25.34g (+2.03g, +8.71%)
Dietary Fiber 4.8g (+2.30g, +92.00%)
Sugars 5.48g (+1.19g, +27.74%)
Sugars, added N/A
Protein 10.27g (+2.91g, +39.54%)
Core Vitamins and Minerals
Vitamin A, IU342.0IU (+35.00IU, +11.40%)
Vitamin C, total ascorbic acid2.5mg (-3.00mg, -54.55%)
Calcium, Ca41.0mg (+16.00mg, +64.00%)
Iron, Fe1.85mg (+0.19mg, +11.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Bread (whole Wheat Flour, Semolina Flour, Oat Bran, Evaporated Cane Juice, Olive Oil, Salt, Yeast, Flax Seeds, Oats), Vegan Chickpea Patty (silken Tofu, Chickpea Flour, Yellow Onion, Canola Oil, Vegetable Mix (red & Green Bell Pepper, Onions, Carrots, Celery), Agar Agar Powder, Garlic, Apple Cider Vinegar, Nutritional Yeast, Ground Red Chili Pepper, Sea Salt, Baking Soda And Spices) Harmless Ham (water, Vital Wheat Gluten, Yellow Onion, Natural Vegan Ham Flavor, Natural Hickory Smoke, Maple Syrup, Apple Cider Vinegar, Expeller Pressed Canola Oil, Sea Salt, Garlic, Nutritional Yeast, Cloves, Allspice, White Pepper, Sumac, Natural Vegetable Color, Citric Acid And Spices) Sundried Tomato Spread (caramelized Onions, Sundried Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Canola Oil, Water, Evaporated Cane Juice, Basil, Sea Salt And Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.36
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat10.71g (-1.56g, -12.71%)
Saturated Fat 3.57g (+1.73g, +94.02%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-1.00mg, -8.33%)
Sodium 343.0mg (+18.00mg, +5.54%)
Total Carbohydrates 32.14g (+8.83g, +37.88%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 3.57g (-0.72g, -16.78%)
Sugars, added N/A
Protein 10.71g (+3.35g, +45.52%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+50.00IU, +16.29%)
Vitamin C, total ascorbic acid4.3mg (-1.20mg, -21.82%)
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe0.64mg (-1.02mg, -61.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orzo [durham Wheat Flour (semolina)], Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Parsley, Sun Dried Tomato, Pitted Black Olive, Capers, Lemon Juice, Dill, Blend Of Soybean Oil And Olive Oil, Turmeric, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.39
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-21.00kcal, -9.01%)
Total Fat15.38g (+3.11g, +25.35%)
Saturated Fat 7.38g (+5.54g, +301.09%)
Trans Fat 0.15g (+0.15g)
Cholesterol 48.0mg (+36.00mg, +300.00%)
Sodium 363.0mg (+38.00mg, +11.69%)
Total Carbohydrates 10.15g (-13.16g, -56.46%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 1.23g (-3.06g, -71.33%)
Sugars, added N/A
Protein 8.62g (+1.26g, +17.12%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (+1.00IU, +0.33%)
Vitamin C, total ascorbic acid4.6mg (-0.90mg, -16.36%)
Calcium, Ca25.0mg (=)
Iron, Fe1.38mg (-0.28mg, -16.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Flat Iron Steak, Potatoes, Potato Skins (potato), Butter (sweet Cream, Natural Flavor), Sour Cream (milk, Cream, Nonfat Dry Milk, Food Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Natamycin [preservative]), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Cornstarch, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Fire Roasted Tomato, Seasoning (oregano, Basil, Marjoram, Thyme, Rosemary, Parsley, Savory, Salt, Sugar, Garlic, Bell Pepper, Onion, Crushed Red Pepper, Spices), Spinach, Food Starch Modified, Water, French Onion Seasoning (dehydrated Onion, Salt, Dextrose, Sugar, Hydrolyzed Soy And Corn Protein, Natural Flavor [torula Yeast], Parsley, Garlic Powder), Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Titanium Dioxide (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat16.67g (+4.40g, +35.86%)
Saturated Fat 3.33g (+1.49g, +80.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 350.0mg (+25.00mg, +7.69%)
Total Carbohydrates 10.0g (-13.31g, -57.10%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 0.0g (-4.29g, -100.00%)
Sugars, added N/A
Protein 3.33g (-4.03g, -54.76%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+26.00IU, +8.47%)
Vitamin C, total ascorbic acid8.0mg (+2.50mg, +45.45%)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe1.2mg (-0.46mg, -27.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocado, Vinegar, Jalapeno Pepper, Dehydrated Onion, Salt, Jalapeno Powder, Dehydrated Red Bell Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat16.67g (+4.40g, +35.86%)
Saturated Fat 3.33g (+1.49g, +80.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 350.0mg (+25.00mg, +7.69%)
Total Carbohydrates 10.0g (-13.31g, -57.10%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 0.0g (-4.29g, -100.00%)
Sugars, added N/A
Protein 3.33g (-4.03g, -54.76%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+26.00IU, +8.47%)
Vitamin C, total ascorbic acid8.0mg (+2.50mg, +45.45%)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe1.2mg (-0.46mg, -27.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocado, Vinegar, Jalapeno Pepper, Dehydrated Onion, Salt, Jalapeno Powder, Dehydrated Red Bell Pepper, Granulated Garlic