Ht Traders Californian Topped With Roasted Red Peppers & Tomatoes, Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza, Californian by Harris Teeter Inc: Similar Foods

Product:
Californian Topped With Roasted Red Peppers & Tomatoes, Red Onions & Goat Cheese Gourmet Thin Crust Flatbread Pizza, Californian
Brand:
Ht Traders
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2144439/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal
Total Fat11.96g
Saturated Fat 6.52g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 380.0mg
Total Carbohydrates 16.85g
Dietary Fiber 1.1g
Sugars 1.63g
Sugars, added N/A
Protein 10.87g
Core Vitamins and Minerals
Vitamin A, IU679.0IU
Vitamin C, total ascorbic acid19.6mg
Calcium, Ca217.0mg
Iron, Fe0.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Tomatoes, Red Bell Peppers, Goat Cheese (pasteurized Goat Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking) Red Onions, Basil Crust: Unenriched Wheat Flour, Water, Corn Oil, Yeast, Salt, Honey, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-17.00kcal, -7.62%)
Total Fat12.15g (+0.19g, +1.59%)
Saturated Fat 1.87g (-4.65g, -71.32%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-15.00mg, -55.56%)
Sodium 383.0mg (+3.00mg, +0.79%)
Total Carbohydrates 22.43g (+5.58g, +33.12%)
Dietary Fiber 2.8g (+1.70g, +154.55%)
Sugars 5.14g (+3.51g, +215.34%)
Sugars, added N/A
Protein 5.61g (-5.26g, -48.39%)
Core Vitamins and Minerals
Vitamin A, IU701.0IU (+22.00IU, +3.24%)
Vitamin C, total ascorbic acid36.4mg (+16.80mg, +85.71%)
Calcium, Ca187.0mg (-30.00mg, -13.82%)
Iron, Fe1.26mg (+0.67mg, +113.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Waldorf (cooked White Chicken Meat, Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Sugar, Salt, Calcium Disodium Edta (added To Protect Flavor), Natural Flavors], Celery Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Dried Cranberries Grapes, Red Apples, Bacon (cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar) Spice (salt, Sugar, Yeast Extract, Onion Powder, White Pepper, Garlic Powder, Not More Than 2% Silicon Dioxide Added To Prevent Caking), White Pepper, Calcium Ascorbate (a Blend Of Calcium And Vitamin C) ) Whole Grain Multi Grain Bread [whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten Millet Rice Contains 2% Or Less Of The Following Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat Whole Grain Triticale Whole Grain Buckwheat Flour, Soybean Oil, Dry Honey (honey Wheat Starch) Salt, Calcium Sulfate, Natural Mold Inhibitor (vinegar, Silica Acetic Acid (produced By Fermentation) ) Ascorbic Acid Added As A Dough Conditioner (vitamin C), Sesame Seeds, Black Sesame Seeds, Poppy Seeds], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.01
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-24.00kcal, -10.76%)
Total Fat8.22g (-3.74g, -31.27%)
Saturated Fat 4.11g (-2.41g, -36.96%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 411.0mg (+31.00mg, +8.16%)
Total Carbohydrates 23.29g (+6.44g, +38.22%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.05g (+0.42g, +25.77%)
Sugars, added N/A
Protein 8.9g (-1.97g, -18.12%)
Core Vitamins and Minerals
Vitamin A, IU685.0IU (+6.00IU, +0.88%)
Vitamin C, total ascorbic acid6.2mg (-13.40mg, -68.37%)
Calcium, Ca171.0mg (-46.00mg, -21.20%)
Iron, Fe0.74mg (+0.15mg, +25.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Corn Oil, Yeast, Sugar, Salt, Baking Powder (cream Of Tartar, Sodium Bicarbonate, Corn Starch), Cheese Mix: Part Skim Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Basil, Roasted Tomatoes, Sauce: Fresh Vine Ripened Crushed Tomatoes, (sea Salt, Naturally Derived Citric Acid), Water, Sugar, Seasoning (dehydrated Garlic, Spices, Dehydrated Onion), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Basil, Olive Oil, White Vinegar (made From Select Sun Ripened Grain), Onion Powder, White Pepper, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.88
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+3.00kcal, +1.35%)
Total Fat11.29g (-0.67g, -5.60%)
Saturated Fat 6.45g (-0.07g, -1.07%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+5.00mg, +18.52%)
Sodium 339.0mg (-41.00mg, -10.79%)
Total Carbohydrates 24.19g (+7.34g, +43.56%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 11.29g (+9.66g, +592.64%)
Sugars, added N/A
Protein 8.06g (-2.81g, -25.85%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (-34.00IU, -5.01%)
Vitamin C, total ascorbic acid0.0mg (-19.60mg, -100.00%)
Calcium, Ca242.0mg (+25.00mg, +11.52%)
Iron, Fe7.26mg (+6.67mg, +1130.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Ricotta (pasteurized Whole Milk, Whey Cream, Vinegar Salt), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Eggs, Sugar, Durum Flour (durum Wheat, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Non Gmo Canola Oil, Golden Raisins, Sour Cream, Whey, Salt, Buckwheat Flour, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-29.00kcal, -13.00%)
Total Fat12.9g (+0.94g, +7.86%)
Saturated Fat 9.68g (+3.16g, +48.47%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+38.00mg, +140.74%)
Sodium 387.0mg (+7.00mg, +1.84%)
Total Carbohydrates 6.45g (-10.40g, -61.72%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 3.23g (+1.60g, +98.16%)
Sugars, added N/A
Protein 11.29g (+0.42g, +3.86%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (-34.00IU, -5.01%)
Vitamin C, total ascorbic acid0.0mg (-19.60mg, -100.00%)
Calcium, Ca242.0mg (+25.00mg, +11.52%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizer (modified Food Starch, Guar Gum, Carrageenan), Potassium Sorbate To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.13
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+1.00kcal, +0.45%)
Total Fat5.59g (-6.37g, -53.26%)
Saturated Fat 3.15g (-3.37g, -51.69%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+15.00mg, +55.56%)
Sodium 420.0mg (+40.00mg, +10.53%)
Total Carbohydrates 31.47g (+14.62g, +86.77%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 0.7g (-0.93g, -57.06%)
Sugars, added N/A
Protein 11.19g (+0.32g, +2.94%)
Core Vitamins and Minerals
Vitamin A, IU699.0IU (+20.00IU, +2.95%)
Vitamin C, total ascorbic acid0.0mg (-19.60mg, -100.00%)
Calcium, Ca175.0mg (-42.00mg, -19.35%)
Iron, Fe1.26mg (+0.67mg, +113.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Whole Eggs, Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Egg Whites, Salt, Food Starch Modified, Powdered Cellulose, Spices, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.42
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-6.00kcal, -2.69%)
Total Fat5.59g (-6.37g, -53.26%)
Saturated Fat 2.8g (-3.72g, -57.06%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+15.00mg, +55.56%)
Sodium 420.0mg (+40.00mg, +10.53%)
Total Carbohydrates 31.47g (+14.62g, +86.77%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 0.7g (-0.93g, -57.06%)
Sugars, added N/A
Protein 11.89g (+1.02g, +9.38%)
Core Vitamins and Minerals
Vitamin A, IU699.0IU (+20.00IU, +2.95%)
Vitamin C, total ascorbic acid0.0mg (-19.60mg, -100.00%)
Calcium, Ca175.0mg (-42.00mg, -19.35%)
Iron, Fe1.26mg (+0.67mg, +113.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Whole Eggs, Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Egg Whites, Salt, Food Starch Modified, Powdered Cellulose, Spices, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.70
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-22.00kcal, -9.87%)
Total Fat8.43g (-3.53g, -29.52%)
Saturated Fat 3.93g (-2.59g, -39.72%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-14.00mg, -51.85%)
Sodium 334.0mg (-46.00mg, -12.11%)
Total Carbohydrates 0.02g (-16.83g, -99.88%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 2.81g (+1.18g, +72.39%)
Sugars, added N/A
Protein 8.99g (-1.88g, -17.30%)
Core Vitamins and Minerals
Vitamin A, IU646.0IU (-33.00IU, -4.86%)
Vitamin C, total ascorbic acid8.4mg (-11.20mg, -57.14%)
Calcium, Ca197.0mg (-20.00mg, -9.22%)
Iron, Fe1.52mg (+0.93mg, +157.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (enriched Flour, Water, Salt), Rice, Chicken, Black Beans, Tomato, Onion, Sour Cream, Cheddar Cheese, Green Peppers, Garlic, Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.82
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+34.00kcal, +15.25%)
Total Fat10.14g (-1.82g, -15.22%)
Saturated Fat 4.05g (-2.47g, -37.88%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (=)
Sodium 426.0mg (+46.00mg, +12.11%)
Total Carbohydrates 27.7g (+10.85g, +64.39%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 1.35g (-0.28g, -17.18%)
Sugars, added N/A
Protein 12.84g (+1.97g, +18.12%)
Core Vitamins and Minerals
Vitamin A, IU676.0IU (-3.00IU, -0.44%)
Vitamin C, total ascorbic acid6.1mg (-13.50mg, -68.88%)
Calcium, Ca169.0mg (-48.00mg, -22.12%)
Iron, Fe2.43mg (+1.84mg, +311.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Sugar, Soybean Oil, Palm Oil, Salt, Garlic, Basil, Oregano), Sauce (water, Seasoning [cheese Blend {parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes)}, Spinach Powder, Spices, Modified Food Starch, Dried Garlic, Soy Lecithin, Salt, Turmeric, Citric Acid And Natural Flavor], Soybean Oil, Salt, Natural Flavor, Garlic), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Grilled White Meat Chicken (white Chicken, Water, Modified Rice Starch, Chicken Broth Flavor [chicken Broth, Powdered Cooked Chicken, And Natural Flavors], Sodium Phosphates, And Salt), Red Bell Pepper, Tomatoes (tomatoes, Calcium Chloride), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.93
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+6.00kcal, +2.69%)
Total Fat7.64g (-4.32g, -36.12%)
Saturated Fat 3.47g (-3.05g, -46.78%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 319.0mg (-61.00mg, -16.05%)
Total Carbohydrates 29.86g (+13.01g, +77.21%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.78g (+1.15g, +70.55%)
Sugars, added N/A
Protein 9.72g (-1.15g, -10.58%)
Core Vitamins and Minerals
Vitamin A, IU694.0IU (+15.00IU, +2.21%)
Vitamin C, total ascorbic acid1.7mg (-17.90mg, -91.33%)
Calcium, Ca174.0mg (-43.00mg, -19.82%)
Iron, Fe1.88mg (+1.29mg, +218.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Organic Mozzarella Cheese (pasteurized Organic Grade A Milk, Salt, Cheese Culture [non Animal] Rennet), Organic Alfredo Sauce (water, Organic Soybean Oil, Organic Alfredo Sauce Mix [organic Cheddar Cheese {organic Pasteurized Milk, Salt, Cheese Culture, Enzymes}, Organic Maltodextrin, Organic Parmesan Cheese (organic Pasteurized Milk, Salt, Cheese Culture, Enzymes), Organic Garlic Powder, Salt, Organic Parsley], Organic Nonfat Dry Milk Powder, Organic Parmesan Cheese [cultured Pasteurized Organic Cow's Milk, Microbial Enzymes, Salt], Organic Corn Starch, Sea Salt), Organic Spinach, Organic Mushrooms, Organic Tomatoes Crust: Organic Wheat Flour, Water, Yeast, Contains Less Than 2% Of Organic Sugar, Sea Salt, Organic Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+27.00kcal, +12.11%)
Total Fat9.0g (-2.96g, -24.75%)
Saturated Fat 5.0g (-1.52g, -23.31%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 400.0mg (+20.00mg, +5.26%)
Total Carbohydrates 28.0g (+11.15g, +66.17%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 1.0g (-0.63g, -38.65%)
Sugars, added N/A
Protein 15.0g (+4.13g, +37.99%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+71.00IU, +10.46%)
Vitamin C, total ascorbic acid9.0mg (-10.60mg, -54.08%)
Calcium, Ca200.0mg (-17.00mg, -7.83%)
Iron, Fe1.8mg (+1.21mg, +205.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken (chicken Meat, Water, Lemon Juice Concentrate, Vinegar, Salt), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Tomatoes, Water, Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Garlic, Milk, Red Pepper Flakes, Salt, Canola Oil, Parsley, Black Pepper, Sugar, Cayenne Pepper, Oregano, Garlic Powder Pasta: Wheat Flour, Water, Eggs, Annatto Oil (color), Paprika Oil (color), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.45
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+51.00kcal, +22.87%)
Total Fat8.85g (-3.11g, -26.00%)
Saturated Fat 4.42g (-2.10g, -32.21%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+31.00mg, +114.81%)
Sodium 407.0mg (+27.00mg, +7.11%)
Total Carbohydrates 38.94g (+22.09g, +131.10%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 0.88g (-0.75g, -46.01%)
Sugars, added N/A
Protein 12.39g (+1.52g, +13.98%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-15.00IU, -2.21%)
Vitamin C, total ascorbic acid1.1mg (-18.50mg, -94.39%)
Calcium, Ca177.0mg (-40.00mg, -18.43%)
Iron, Fe1.27mg (+0.68mg, +115.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Water, Whole Egg, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Parsley, Dehydrated Potatoes (100% Potatoes), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.82
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+8.00kcal, +3.59%)
Total Fat8.33g (-3.63g, -30.35%)
Saturated Fat 4.63g (-1.89g, -28.99%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+24.00mg, +88.89%)
Sodium 306.0mg (-74.00mg, -19.47%)
Total Carbohydrates 25.0g (+8.15g, +48.37%)
Dietary Fiber 4.6g (+3.50g, +318.18%)
Sugars 1.85g (+0.22g, +13.50%)
Sugars, added N/A
Protein 13.89g (+3.02g, +27.78%)
Core Vitamins and Minerals
Vitamin A, IU694.0IU (+15.00IU, +2.21%)
Vitamin C, total ascorbic acid0.0mg (-19.60mg, -100.00%)
Calcium, Ca231.0mg (+14.00mg, +6.45%)
Iron, Fe1.33mg (+0.74mg, +125.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whole Milk, Whey, Cream, Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum And Guar Gum, Stabilizers), Parmesan & Romano Cheese (pasteurized Skim Cow's Milk, Sheep's Milk, Culture, Enzymes, Salt, Flow Agent (less Than 2% Microcellulose Crystalline)), Spinach, Liquid Eggs (whole Eggs, Citric Acid, 0 15% Water), Spices, Rice Flour (rice), Salt, Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.84
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-55.00kcal, -24.66%)
Total Fat5.31g (-6.65g, -55.60%)
Saturated Fat 3.1g (-3.42g, -52.45%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-5.00mg, -18.52%)
Sodium 336.0mg (-44.00mg, -11.58%)
Total Carbohydrates 18.58g (+1.73g, +10.27%)
Dietary Fiber 5.3g (+4.20g, +381.82%)
Sugars 3.54g (+1.91g, +117.18%)
Sugars, added N/A
Protein 12.39g (+1.52g, +13.98%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-15.00IU, -2.21%)
Vitamin C, total ascorbic acid8.0mg (-11.60mg, -59.18%)
Calcium, Ca177.0mg (-40.00mg, -18.43%)
Iron, Fe1.59mg (+1.00mg, +169.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Quinoa, Rice, And Beans (water, Red & White Quinoa, Calmati Brown Rice, Jumbo Black Grade A Wild Rice, Heirloom Red Rice, Black Bean, Red Bean, Butter, Onion, Vegetable Base ((vegetables And Concentrated Vegetables (tomato, Celery, Onion, And Carrots), Salt, Soy Sauce (water, Soybeans, Salt, Alcohol), Maltodextrin, Evaporated Cane Juice, Dried Potato, Soybean Oil, Caramel Color, Onion Powder, Garlic Powder, Mushroom Powder, Spice), Crimini Mushrooms, Kale, Soy Flour, Onion, Red And Yellow Peppers, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt And Enzymes), Smoked Mozzarella (pasteurized Milk, Cultures, Salt, Enzymes), 2% Or Less Of Chia Seed, Butter, Egg (egg, Citric Acid, Water), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt And Enzymes), Garlic, Chick Pea Flour, Whey Protein, Water, Spices, Sea Salt, Soy Sauce (water, Wheat, Soybeans, Salt), Chianti Wine (wine, Salt, Contains Sulfites), Rice Starch, Balsamic Vinegar ((wine Vinegar, Concentrated Cooked Grape Must, Caramel Color), Contains Sulfites,), Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.40
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-9.00kcal, -4.04%)
Total Fat10.71g (-1.25g, -10.45%)
Saturated Fat 7.14g (+0.62g, +9.51%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+9.00mg, +33.33%)
Sodium 304.0mg (-76.00mg, -20.00%)
Total Carbohydrates 10.71g (-6.14g, -36.44%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 7.14g (+5.51g, +338.04%)
Sugars, added N/A
Protein 14.29g (+3.42g, +31.46%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+35.00IU, +5.15%)
Vitamin C, total ascorbic acid0.0mg (-19.60mg, -100.00%)
Calcium, Ca214.0mg (-3.00mg, -1.38%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Milk, Cream, And Skim Milk, Whey Protein Concentrate, Non Fat Dry Milk, Water, Lactic Acid, Inulin, Salt, Stabilizers (xanthan, Locust Bean, And Guar Gums), Potassium Sorbate (maintains Freshness) Contains Live And Active Cultures: S Thermophilus, L Bulgarious, L Acidophilus, Bifidus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.10
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+10.00kcal, +4.48%)
Total Fat15.0g (+3.04g, +25.42%)
Saturated Fat 6.67g (+0.15g, +2.30%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+23.00mg, +85.19%)
Sodium 300.0mg (-80.00mg, -21.05%)
Total Carbohydrates 10.0g (-6.85g, -40.65%)
Dietary Fiber 3.3g (+2.20g, +200.00%)
Sugars 6.67g (+5.04g, +309.20%)
Sugars, added N/A
Protein 13.33g (+2.46g, +22.63%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-12.00IU, -1.77%)
Vitamin C, total ascorbic acid0.0mg (-19.60mg, -100.00%)
Calcium, Ca200.0mg (-17.00mg, -7.83%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Skim Milk And Cream, Whey, Salt, Stabilizers (xanthan, Locust Bean And Guar Gums)