Ht Traders Basmati & Flaxseed Rice Blend, Basmati & Flaxseed by Harris Teeter Inc: Similar Foods

Product:
Basmati & Flaxseed Rice Blend, Basmati & Flaxseed
Brand:
Ht Traders
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089790/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ht Traders Basmati & Flaxseed Rice Blend, Basmati & Flaxseed by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat6.25g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg
Total Carbohydrates 70.83g
Dietary Fiber 6.2g
Sugars 2.08g
Sugars, added N/A
Protein 10.42g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Light Brown Rice, Whole Wheat Pearl Couscous, Brown Flaxseed, Black Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.91
Bob's Red Mill Tri Color Quinoa Organic Whole Grain by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat4.17g (-2.08g, -33.28%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 70.83g (=)
Dietary Fiber 8.3g (+2.10g, +33.87%)
Sugars 2.08g (=)
Sugars, added N/A
Protein 12.5g (+2.08g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (=)
Iron, Fe3.75mg (+1.50mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.63
Ancient Grain Blend by Compliments

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat4.44g (-1.81g, -28.96%)
Saturated Fat 0.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (+0.28g, +0.40%)
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 2.22g (+0.14g, +6.73%)
Sugars, added N/A
Protein 11.11g (+0.69g, +6.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe3.2mg (+0.95mg, +42.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Brown Rice, White And Red Quinoa, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.44
I Heart Keenwah Organic Hot Cereal, Toasted Quinoa by Pre Columbian Productions Llc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat4.44g (-1.81g, -28.96%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-1.94g, -2.74%)
Dietary Fiber 8.9g (+2.70g, +43.55%)
Sugars 2.22g (+0.14g, +6.73%)
Sugars, added N/A
Protein 11.11g (+0.69g, +6.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe3.6mg (+1.35mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Toasted Quinoa Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.98
Whole Foods Market Steel Cut Oats by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat6.67g (+0.42g, +6.72%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-1.94g, -2.74%)
Dietary Fiber 8.9g (+2.70g, +43.55%)
Sugars 2.22g (+0.14g, +6.73%)
Sugars, added N/A
Protein 13.33g (+2.91g, +27.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe4.0mg (+1.75mg, +77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.71
Truroots Fair Trade Quinoa Trio by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat5.56g (-0.69g, -11.04%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-1.94g, -2.74%)
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 6.67g (+4.59g, +220.67%)
Sugars, added N/A
Protein 11.11g (+0.69g, +6.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe4.0mg (+1.75mg, +77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.07
I Heart Keenwah Organic Hot Cereal, Quinoa Flakes Oats & Lucuma Fruit by Pre Columbian Productions Llc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat4.44g (-1.81g, -28.96%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (+0.28g, +0.40%)
Dietary Fiber 11.1g (+4.90g, +79.03%)
Sugars 4.44g (+2.36g, +113.46%)
Sugars, added N/A
Protein 11.11g (+0.69g, +6.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.3mg
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe3.6mg (+1.35mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Fair Trade Certified Toasted Royal Quinoa Flakes, Organic Gluten Free Whole Grain Oats, Organic Lucuma Fruit Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.07
Oatmeal by Thomas Brothers Ham Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat6.67g (+0.42g, +6.72%)
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-1.94g, -2.74%)
Dietary Fiber 11.1g (+4.90g, +79.03%)
Sugars 0.0g (-2.08g, -100.00%)
Sugars, added N/A
Protein 11.11g (+0.69g, +6.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe4.0mg (+1.75mg, +77.78%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
100 % Oatmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.75
Heinen's Red Quinoa, Red by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat4.44g (-1.81g, -28.96%)
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-1.94g, -2.74%)
Dietary Fiber 8.9g (+2.70g, +43.55%)
Sugars 6.67g (+4.59g, +220.67%)
Sugars, added N/A
Protein 13.33g (+2.91g, +27.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe4.0mg (+1.75mg, +77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.93
Good Sense, White Quinoa by Waymouth Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 64.58g (-6.25g, -8.82%)
Dietary Fiber 6.2g (=)
Sugars 0.0g (-2.08g, -100.00%)
Sugars, added N/A
Protein 14.58g (+4.16g, +39.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (=)
Iron, Fe3.75mg (+1.50mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.04
Wegmans Green Lentil Brown Rice Blend by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat2.22g (-4.03g, -64.48%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.73g, +6.68%)
Dietary Fiber 8.9g (+2.70g, +43.55%)
Sugars 0.0g (-2.08g, -100.00%)
Sugars, added N/A
Protein 11.11g (+0.69g, +6.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe3.2mg (+0.95mg, +42.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice, Pearled Barley, Green Lentils, Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.04
Ht Traders Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat2.22g (-4.03g, -64.48%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.73g, +6.68%)
Dietary Fiber 8.9g (+2.70g, +43.55%)
Sugars 0.0g (-2.08g, -100.00%)
Sugars, added N/A
Protein 11.11g (+0.69g, +6.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe3.2mg (+0.95mg, +42.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice, Pearled Barley, Green Lentils, Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.04
Wild Oats Marketplace Barley Green Lentils Red Quinoa Brown Rice Blend by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat2.22g (-4.03g, -64.48%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.73g, +6.68%)
Dietary Fiber 8.9g (+2.70g, +43.55%)
Sugars 0.0g (-2.08g, -100.00%)
Sugars, added N/A
Protein 11.11g (+0.69g, +6.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe3.2mg (+0.95mg, +42.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice, Pearled Barley, Green Lentils, Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.24
Nature's Earthly Choice Organic Whole Wheat Couscous by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat2.33g (-3.92g, -62.72%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 72.09g (+1.26g, +1.78%)
Dietary Fiber 7.0g (+0.80g, +12.90%)
Sugars 2.33g (+0.25g, +12.02%)
Sugars, added N/A
Protein 13.95g (+3.53g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe4.19mg (+1.94mg, +86.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Durum Organic Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.30
Culinaria, Golden Jewel Blend by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat2.22g (-4.03g, -64.48%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.73g, +6.68%)
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 4.44g (+2.36g, +113.46%)
Sugars, added N/A
Protein 13.33g (+2.91g, +27.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe2.4mg (+0.15mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous (wheat Flour With Rosemary Extract), Enriched Macaroni (semolina Durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Dried Red Bell Pepper, Dried Spinach), Split Baby Garbanzo Beans, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.30
Heinen's Golden Jewel Blend, Golden Jewel by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat2.22g (-4.03g, -64.48%)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.73g, +6.68%)
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 4.44g (+2.36g, +113.46%)
Sugars, added N/A
Protein 13.33g (+2.91g, +27.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe2.4mg (+0.15mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous (wheat Flour With Rosemary Extract), Enriched Macaroni (semolina Durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Dried Red Bell Pepper, Dried Spinach), Split Baby Garbanzo Beans, Red Quinoa