I Heart Keenwah Organic Hot Cereal, Toasted Quinoa by Pre Columbian Productions Llc: Similar Foods

Product:
Organic Hot Cereal, Toasted Quinoa
Brand:
I Heart Keenwah
Maker:
Pre Columbian Productions Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1938331/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

I Heart Keenwah Organic Hot Cereal, Toasted Quinoa by Pre Columbian Productions Llc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat4.44g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 68.89g
Dietary Fiber 8.9g
Sugars 2.22g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Toasted Quinoa Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.17
Whole Foods Market Steel Cut Oats by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.67g (+2.23g, +50.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (=)
Dietary Fiber 8.9g (=)
Sugars 2.22g (=)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.02
Oatmeal by Thomas Brothers Ham Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.67g (+2.23g, +50.23%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (=)
Dietary Fiber 11.1g (+2.20g, +24.72%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (=)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
100 % Oatmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.05
I Heart Keenwah Organic Hot Cereal, Quinoa Flakes Oats & Lucuma Fruit by Pre Columbian Productions Llc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat4.44g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (+2.22g, +3.22%)
Dietary Fiber 11.1g (+2.20g, +24.72%)
Sugars 4.44g (+2.22g, +100.00%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca44.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Fair Trade Certified Toasted Royal Quinoa Flakes, Organic Gluten Free Whole Grain Oats, Organic Lucuma Fruit Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.38
Bob's Red Mill Tri Color Quinoa Organic Whole Grain by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat4.17g (-0.27g, -6.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.83g (+1.94g, +2.82%)
Dietary Fiber 8.3g (-0.60g, -6.74%)
Sugars 2.08g (-0.14g, -6.31%)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-2.00mg, -4.55%)
Iron, Fe3.75mg (+0.15mg, +4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.00
Good Graces Gluten Free Quick Oats by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.67g (+2.23g, +50.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-2.22g, -3.22%)
Dietary Fiber 11.1g (+2.20g, +24.72%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (=)
Iron, Fe4.22mg (+0.62mg, +17.22%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.01
Heinen's Red Quinoa, Red by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat4.44g (=)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (=)
Dietary Fiber 8.9g (=)
Sugars 6.67g (+4.45g, +200.45%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.08
Ancient Grain Blend by Compliments

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat4.44g (=)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (+2.22g, +3.22%)
Dietary Fiber 4.4g (-4.50g, -50.56%)
Sugars 2.22g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe3.2mg (-0.40mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Brown Rice, White And Red Quinoa, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.44
Ht Traders Basmati & Flaxseed Rice Blend, Basmati & Flaxseed by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat6.25g (+1.81g, +40.77%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 70.83g (+1.94g, +2.82%)
Dietary Fiber 6.2g (-2.70g, -30.34%)
Sugars 2.08g (-0.14g, -6.31%)
Sugars, added N/A
Protein 10.42g (-0.69g, -6.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-2.00mg, -4.55%)
Iron, Fe2.25mg (-1.35mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Light Brown Rice, Whole Wheat Pearl Couscous, Brown Flaxseed, Black Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
Kings Organic Quinoa by Kings Super Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.56g (+1.12g, +25.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (-4.45g, -6.46%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 4.44g (+2.22g, +100.00%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
Goya Quinoa by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.56g (+1.12g, +25.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (-4.45g, -6.46%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 4.44g (+2.22g, +100.00%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Washed Quinoa Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
Lundberg Organic Quinoa by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.56g (+1.12g, +25.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (-4.45g, -6.46%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 4.44g (+2.22g, +100.00%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
Kings Tr Color Quinoa by Kings Super Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.56g (+1.12g, +25.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (-4.45g, -6.46%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 4.44g (+2.22g, +100.00%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
Kings Organic Red Quinoa by Kings Super Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.56g (+1.12g, +25.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (-4.45g, -6.46%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 4.44g (+2.22g, +100.00%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
Madewith Organic White Quinoa by Kehe Distributors, Llc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.56g (+1.12g, +25.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (-4.45g, -6.46%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.16
Cub Fresh Golden Quinoa by Sugar 'n Spice, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.56g (+1.12g, +25.23%)
Saturated Fat 0.89g (+0.89g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (-4.45g, -6.46%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe4.8mg (+1.20mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Quinoa