Oatmeal by Thomas Brothers Ham Company: Similar Foods
- Product:
- Oatmeal
- Brand:
- Maker:
- Thomas Brothers Ham Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503998/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 1.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 68.89g | |
| Dietary Fiber | 11.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100 % Oatmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-2.22g, -3.22%) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 4.22mg (+0.22mg, +5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.89g (=) | |
| Dietary Fiber | 8.9g (-2.20g, -19.82%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 4.44g (-2.23g, -33.43%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.89g (=) | |
| Dietary Fiber | 8.9g (-2.20g, -19.82%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Toasted Quinoa Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 7.29g (+0.62g, +9.30%) | |
| Saturated Fat | 1.04g (-0.07g, -6.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-2.22g, -3.22%) | |
| Dietary Fiber | 12.5g (+1.40g, +12.61%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.58g (+3.47g, +31.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 3.75mg (-0.25mg, -6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Certified Organic Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 4.44g (-2.23g, -33.43%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.11g (+2.22g, +3.22%) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 4.44g (+4.44g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Fair Trade Certified Toasted Royal Quinoa Flakes, Organic Gluten Free Whole Grain Oats, Organic Lucuma Fruit Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 4.17g (-2.50g, -37.48%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.83g (+1.94g, +2.82%) | |
| Dietary Fiber | 8.3g (-2.80g, -25.23%) | |
| Sugars | 2.08g (+2.08g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.39g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 3.75mg (-0.25mg, -6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 1.11g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.44g (-4.45g, -6.46%) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+4.45g, +40.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.44g (-4.45g, -6.46%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.44g (-4.45g, -6.46%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.44g (-4.45g, -6.46%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Quinoa, Red Quinoa, Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 5.56g (-1.11g, -16.64%) | |
| Saturated Fat | 0.89g (-0.22g, -19.82%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.44g (-4.45g, -6.46%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 4.8mg (+0.80mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Golden Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 5.56g (-1.11g, -16.64%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.44g (-4.45g, -6.46%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 6.25g (-0.42g, -6.30%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.83g (+1.94g, +2.82%) | |
| Dietary Fiber | 6.2g (-4.90g, -44.14%) | |
| Sugars | 2.08g (+2.08g) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-0.69g, -6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 2.25mg (-1.75mg, -43.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Basmati Light Brown Rice, Whole Wheat Pearl Couscous, Brown Flaxseed, Black Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 6.0g (-0.67g, -10.04%) | |
| Saturated Fat | 1.0g (-0.11g, -9.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.0g (-0.89g, -1.29%) | |
| Dietary Fiber | 10.0g (-1.10g, -9.91%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+4.89g, +44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 5.4mg (+1.40mg, +35.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 7.0g (+0.33g, +4.95%) | |
| Saturated Fat | 1.0g (-0.11g, -9.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.0g (-2.89g, -4.20%) | |
| Dietary Fiber | 10.0g (-1.10g, -9.91%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+4.89g, +44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 5.4mg (+1.40mg, +35.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quick Rolled Oats | ||