Harris Teeter Whole Wheat Soft Taco Tortillas, Whole Wheat by Harris Teeter Inc: Similar Foods

Product:
Whole Wheat Soft Taco Tortillas, Whole Wheat
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1972549/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat8.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 660.0mg
Total Carbohydrates 48.0g
Dietary Fiber 8.0g
Sugars 4.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg
Iron, Fe2.0mg
Potassium, K300.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat7.78g (-0.22g, -2.75%)
Saturated Fat 2.22g (-0.78g, -26.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+7.00mg, +1.06%)
Total Carbohydrates 48.89g (+0.89g, +1.85%)
Dietary Fiber 8.9g (+0.90g, +11.25%)
Sugars 4.44g (+0.44g, +11.00%)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K289.0mg (-11.00mg, -3.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.11g (+0.11g, +11.00%)
Fatty acids, total polyunsaturated3.33g (+0.33g, +11.00%)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Ascorbic Acid, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat7.78g (-0.22g, -2.75%)
Saturated Fat 2.22g (-0.78g, -26.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+7.00mg, +1.06%)
Total Carbohydrates 48.89g (+0.89g, +1.85%)
Dietary Fiber 8.9g (+0.90g, +11.25%)
Sugars 4.44g (+0.44g, +11.00%)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K289.0mg (-11.00mg, -3.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.11g (+0.11g, +11.00%)
Fatty acids, total polyunsaturated3.33g (+0.33g, +11.00%)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Ascorbic Acid, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat7.78g (-0.22g, -2.75%)
Saturated Fat 2.22g (-0.78g, -26.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+7.00mg, +1.06%)
Total Carbohydrates 48.89g (+0.89g, +1.85%)
Dietary Fiber 8.9g (+0.90g, +11.25%)
Sugars 4.44g (+0.44g, +11.00%)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K289.0mg (-11.00mg, -3.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Ascorbic Acid, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat7.89g (-0.11g, -1.38%)
Saturated Fat 2.63g (-0.37g, -12.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (-11.00mg, -1.67%)
Total Carbohydrates 47.37g (-0.63g, -1.31%)
Dietary Fiber 7.0g (-1.00g, -12.50%)
Sugars 1.75g (-2.25g, -56.25%)
Sugars, added N/A
Protein 8.77g (+0.77g, +9.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (-7.00mg, -3.50%)
Iron, Fe1.75mg (-0.25mg, -12.50%)
Potassium, K298.0mg (-2.00mg, -0.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canola Oil, Contains 2% Or Less Of The Following: Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Guar Gum, Fumaric Acid (fumaric Acid, Soybean Oil), Sodium Bicarbonate, Potassium Sorbate (preservative), Enzymes, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+33.00kcal, +11.00%)
Total Fat2.08g (-5.92g, -74.00%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+7.00mg, +1.06%)
Total Carbohydrates 66.67g (+18.67g, +38.90%)
Dietary Fiber 8.3g (+0.30g, +3.75%)
Sugars 4.17g (+0.17g, +4.25%)
Sugars, added N/A
Protein 12.5g (+4.50g, +56.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-12.00mg, -6.00%)
Iron, Fe4.17mg (+2.17mg, +108.50%)
Potassium, K329.0mg (+29.00mg, +9.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate) And Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.62
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-17.00kcal, -5.67%)
Total Fat14.96g (+6.96g, +87.00%)
Saturated Fat 6.3g (+3.30g, +110.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 661.0mg (+1.00mg, +0.15%)
Total Carbohydrates 25.98g (-22.02g, -45.88%)
Dietary Fiber 2.4g (-5.60g, -70.00%)
Sugars 3.15g (-0.85g, -21.25%)
Sugars, added N/A
Protein 11.02g (+3.02g, +37.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg (-9.00mg, -4.50%)
Iron, Fe1.57mg (-0.43mg, -21.50%)
Potassium, K276.0mg (-24.00mg, -8.00%)
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Soybean Oil, Contains 2% Of Less Of Each: Yeast, Vinegar*, Sugar, Salt, Cultured Whey*, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Sugar, Salt, Spices, Onion Powder, Xanthan Gum, Garlic Powder), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Uncured Pepperoni Contains No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork, Beef, Sea Salt, Contains 2% Or Less Of Each: Spices, Lactic Acid Starter Culture, Natural Flavor, Oleoresin Of Paprika, May Contain: Dextrose, Garlic Powder, Celery Powder*, Cane Sugar, Natural Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.71
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-17.00kcal, -5.67%)
Total Fat15.75g (+7.75g, +96.88%)
Saturated Fat 7.09g (+4.09g, +136.33%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 630.0mg (-30.00mg, -4.55%)
Total Carbohydrates 24.41g (-23.59g, -49.15%)
Dietary Fiber 0.8g (-7.20g, -90.00%)
Sugars 5.51g (+1.51g, +37.75%)
Sugars, added N/A
Protein 10.24g (+2.24g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (-19.00mg, -9.50%)
Iron, Fe1.73mg (-0.27mg, -13.50%)
Potassium, K299.0mg (-1.00mg, -0.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (water, Tomato Paste), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain: Water, Paprika, Oleoresin Of Paprika, Spices, Spice Extractives, Dextrose, Smoke Flavoring, Sodium Ascorbate [vitamin C], Ascorbic Acid [vitamin C], Flavoring, Garlic Powder, Natural Flavors), Water, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Palm Oil, Sugar, Sea Salt, Modified Food Starch, Yeast, Dextrose, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Dried Onion, Spice, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Paprika, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.65
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat7.78g (-0.22g, -2.75%)
Saturated Fat 2.22g (-0.78g, -26.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+7.00mg, +1.06%)
Total Carbohydrates 48.89g (+0.89g, +1.85%)
Dietary Fiber 8.9g (+0.90g, +11.25%)
Sugars 4.44g (+0.44g, +11.00%)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K244.0mg (-56.00mg, -18.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, And Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.82
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+2.00kcal, +0.67%)
Total Fat13.95g (+5.95g, +74.38%)
Saturated Fat 4.65g (+1.65g, +55.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 674.0mg (+14.00mg, +2.12%)
Total Carbohydrates 44.19g (-3.81g, -7.94%)
Dietary Fiber 9.3g (+1.30g, +16.25%)
Sugars 2.33g (-1.67g, -41.75%)
Sugars, added N/A
Protein 9.3g (+1.30g, +16.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (-37.00mg, -18.50%)
Iron, Fe2.33mg (+0.33mg, +16.50%)
Potassium, K256.0mg (-44.00mg, -14.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.82
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+2.00kcal, +0.67%)
Total Fat13.95g (+5.95g, +74.38%)
Saturated Fat 4.65g (+1.65g, +55.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 674.0mg (+14.00mg, +2.12%)
Total Carbohydrates 44.19g (-3.81g, -7.94%)
Dietary Fiber 9.3g (+1.30g, +16.25%)
Sugars 2.33g (-1.67g, -41.75%)
Sugars, added N/A
Protein 9.3g (+1.30g, +16.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (-37.00mg, -18.50%)
Iron, Fe2.33mg (+0.33mg, +16.50%)
Potassium, K256.0mg (-44.00mg, -14.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.07
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-17.00kcal, -5.67%)
Total Fat14.96g (+6.96g, +87.00%)
Saturated Fat 6.3g (+3.30g, +110.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 661.0mg (+1.00mg, +0.15%)
Total Carbohydrates 25.98g (-22.02g, -45.88%)
Dietary Fiber 2.4g (-5.60g, -70.00%)
Sugars 3.15g (-0.85g, -21.25%)
Sugars, added N/A
Protein 11.02g (+3.02g, +37.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg (-9.00mg, -4.50%)
Iron, Fe1.57mg (-0.43mg, -21.50%)
Potassium, K276.0mg (-24.00mg, -8.00%)
Vitamin D, IU31.0IU (+31.00IU)
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Soybean Oil, Contains 2% Of Less Of Each: Yeast, Vinegar*, Sugar, Salt, Cultured Whey*, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Sugar, Salt, Spices, Onion Powder, Xanthan Gum, Garlic Powder), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Uncured Pepperoni Contains No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork, Beef, Sea Salt, Contains 2% Or Less Of Each: Spices, Lactic Acid Starter Culture, Natural Flavor, Oleoresin Of Paprika, May Contain: Dextrose, Garlic Powder, Celery Powder*, Cane Sugar, Natural Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.47
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+2.00kcal, +0.67%)
Total Fat12.82g (+4.82g, +60.25%)
Saturated Fat 6.36g (+3.36g, +112.00%)
Trans Fat 0.24g (+0.24g)
Cholesterol 1.0mg (+1.00mg)
Sodium 687.0mg (+27.00mg, +4.09%)
Total Carbohydrates 40.93g (-7.07g, -14.73%)
Dietary Fiber 1.3g (-6.70g, -83.75%)
Sugars 3.58g (-0.42g, -10.50%)
Sugars, added N/A
Protein 5.78g (-2.22g, -27.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-14.00mg, -7.00%)
Iron, Fe2.55mg (+0.55mg, +27.50%)
Potassium, K248.0mg (-52.00mg, -17.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Soybean Oil, Buttermilk, Sugar, Sodium Aluminum Phosphate, Salt, Baking Soda, Datem, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Palm Oil, Wheat Protein Isolate, Pectin, Cream, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.69
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+33.00kcal, +11.00%)
Total Fat2.22g (-5.78g, -72.25%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 622.0mg (-38.00mg, -5.76%)
Total Carbohydrates 71.11g (+23.11g, +48.15%)
Dietary Fiber 8.9g (+0.90g, +11.25%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (+16.00mg, +8.00%)
Iron, Fe2.22mg (+0.22mg, +11.00%)
Potassium, K320.0mg (+20.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Buckwheat Flour, Organic Whole Wheat Flour Organic Rice Flour, Leavening (monocalcium Phosphate Baking Soda, Corn Starch), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.11
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat12.1g (+4.10g, +51.25%)
Saturated Fat 6.19g (+3.19g, +106.33%)
Trans Fat 0.23g (+0.23g)
Cholesterol 1.0mg (+1.00mg)
Sodium 689.0mg (+29.00mg, +4.39%)
Total Carbohydrates 40.81g (-7.19g, -14.98%)
Dietary Fiber 1.3g (-6.70g, -83.75%)
Sugars 3.58g (-0.42g, -10.50%)
Sugars, added N/A
Protein 5.75g (-2.25g, -28.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (-13.00mg, -6.50%)
Iron, Fe2.54mg (+0.54mg, +27.00%)
Potassium, K248.0mg (-52.00mg, -17.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Soybean Oil, Buttermilk, Sugar, Sodium Aluminum Phosphate, Salt, Baking Soda, Datem, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Wheat Protein Isolate, Pectin, Cream, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.08
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat16.48g (+8.48g, +106.00%)
Saturated Fat 5.49g (+2.49g, +83.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 681.0mg (+21.00mg, +3.18%)
Total Carbohydrates 24.18g (-23.82g, -49.63%)
Dietary Fiber 2.2g (-5.80g, -72.50%)
Sugars 1.1g (-2.90g, -72.50%)
Sugars, added N/A
Protein 8.79g (+0.79g, +9.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (-2.00mg, -1.00%)
Iron, Fe2.75mg (+0.75mg, +37.50%)
Potassium, K253.0mg (-47.00mg, -15.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tender: Water, Coconut Oil, Wheat Gluten, Pea Protein, Sunflower Oil, Canola Oil, Methylcellulose, Tapioca Starch, Sodium Alginate, Salt, Calcium Chloride, Vinegar, Yeast Extract, Garlic, Torula Yeast, Spice, Natural Flavor, Dried Onions, In A Breading Of: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Ferrous Sulfate, Thiamine Mononitrate, Thiamine, Riboflavin, Folic Acid), Water, Modified Corn Starch, Corn Flour, Spice, Garlic, Cane Sugar, Salt, Vinegar, Flavor, Yeast, Onion Powder, Paprika (color), Turmeric (color), Guar Gum, Partially Fried In Canola Oil