Mission Uncooked Whole Wheat Roti by Mission Foods Inc: Similar Foods

Product:
Uncooked Whole Wheat Roti
Brand:
Mission
Maker:
Mission Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2598511/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal
Total Fat13.95g
Saturated Fat 4.65g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 674.0mg
Total Carbohydrates 44.19g
Dietary Fiber 9.3g
Sugars 2.33g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg
Iron, Fe2.33mg
Potassium, K256.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (=)
Total Fat13.95g (=)
Saturated Fat 4.65g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 674.0mg (=)
Total Carbohydrates 44.19g (=)
Dietary Fiber 9.3g (=)
Sugars 2.33g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (=)
Iron, Fe2.33mg (=)
Potassium, K256.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (=)
Total Fat12.82g (-1.13g, -8.10%)
Saturated Fat 6.36g (+1.71g, +36.77%)
Trans Fat 0.24g (+0.24g)
Cholesterol 1.0mg (+1.00mg)
Sodium 687.0mg (+13.00mg, +1.93%)
Total Carbohydrates 40.93g (-3.26g, -7.38%)
Dietary Fiber 1.3g (-8.00g, -86.02%)
Sugars 3.58g (+1.25g, +53.65%)
Sugars, added N/A
Protein 5.78g (-3.52g, -37.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+23.00mg, +14.11%)
Iron, Fe2.55mg (+0.22mg, +9.44%)
Potassium, K248.0mg (-8.00mg, -3.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Soybean Oil, Buttermilk, Sugar, Sodium Aluminum Phosphate, Salt, Baking Soda, Datem, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Palm Oil, Wheat Protein Isolate, Pectin, Cream, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-4.00kcal, -1.32%)
Total Fat12.1g (-1.85g, -13.26%)
Saturated Fat 6.19g (+1.54g, +33.12%)
Trans Fat 0.23g (+0.23g)
Cholesterol 1.0mg (+1.00mg)
Sodium 689.0mg (+15.00mg, +2.23%)
Total Carbohydrates 40.81g (-3.38g, -7.65%)
Dietary Fiber 1.3g (-8.00g, -86.02%)
Sugars 3.58g (+1.25g, +53.65%)
Sugars, added N/A
Protein 5.75g (-3.55g, -38.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (+24.00mg, +14.72%)
Iron, Fe2.54mg (+0.21mg, +9.01%)
Potassium, K248.0mg (-8.00mg, -3.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Soybean Oil, Buttermilk, Sugar, Sodium Aluminum Phosphate, Salt, Baking Soda, Datem, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Wheat Protein Isolate, Pectin, Cream, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+23.00kcal, +7.62%)
Total Fat9.09g (-4.86g, -34.84%)
Saturated Fat 5.19g (+0.54g, +11.61%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 675.0mg (+1.00mg, +0.15%)
Total Carbohydrates 49.35g (+5.16g, +11.68%)
Dietary Fiber 2.6g (-6.70g, -72.04%)
Sugars 5.19g (+2.86g, +122.75%)
Sugars, added N/A
Protein 11.69g (+2.39g, +25.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-20.00mg, -12.27%)
Iron, Fe1.3mg (-1.03mg, -44.21%)
Potassium, K260.0mg (+4.00mg, +1.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pasta (organic Durum Wheat Semolina), Water, Organic Cheddar Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Whey (from Milk), Organic Butter, Sodium Phosphate, Natural Flavors, Salt, Organic Guar Gum, Lactic Acid, Organic Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+23.00kcal, +7.62%)
Total Fat9.09g (-4.86g, -34.84%)
Saturated Fat 5.19g (+0.54g, +11.61%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 675.0mg (+1.00mg, +0.15%)
Total Carbohydrates 49.35g (+5.16g, +11.68%)
Dietary Fiber 2.6g (-6.70g, -72.04%)
Sugars 5.19g (+2.86g, +122.75%)
Sugars, added N/A
Protein 11.69g (+2.39g, +25.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-20.00mg, -12.27%)
Iron, Fe1.3mg (-1.03mg, -44.21%)
Potassium, K260.0mg (+4.00mg, +1.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pasta (organic Durum Wheat Semolina), Water, Organic Cheddar Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Whey (from Milk), Organic Butter, Sodium Phosphate, Natural Flavors, Salt, Organic Guar Gum, Lactic Acid, Organic Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-35.00kcal, -11.59%)
Total Fat6.67g (-7.28g, -52.19%)
Saturated Fat 3.33g (-1.32g, -28.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-7.00mg, -1.04%)
Total Carbohydrates 48.89g (+4.70g, +10.64%)
Dietary Fiber 6.7g (-2.60g, -27.96%)
Sugars 2.22g (-0.11g, -4.72%)
Sugars, added N/A
Protein 8.89g (-0.41g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+15.00mg, +9.20%)
Iron, Fe2.22mg (-0.11mg, -4.72%)
Potassium, K244.0mg (-12.00mg, -4.69%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated1.11g
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil And Or Soybean Oil), Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Distilled Mono & Diglycerides, Salt, Sugar, Calcium Propionate, Fumaric Acid, Sorbic Acid, Enzyme, And Dough Conditioner (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+23.00kcal, +7.62%)
Total Fat8.43g (-5.52g, -39.57%)
Saturated Fat 5.42g (+0.77g, +16.56%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 675.0mg (+1.00mg, +0.15%)
Total Carbohydrates 48.19g (+4.00g, +9.05%)
Dietary Fiber 2.4g (-6.90g, -74.19%)
Sugars 4.82g (+2.49g, +106.87%)
Sugars, added N/A
Protein 10.84g (+1.54g, +16.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-18.00mg, -11.04%)
Iron, Fe0.84mg (-1.49mg, -63.95%)
Potassium, K241.0mg (-15.00mg, -5.86%)
Vitamin D, IU0.0IU
Ingredients
Organic Pasta (organic Wheat Flour), Organic Cheddar Cheese (organic Pasteurized Milk, Cheese Cultures, Salt, Non Animal Enzymes), Water, Organic Whey, Organic Butter, Sodium Phosphate, Salt, Organic Annatto Extract (for Color), Organic Guar Gum, Lactic Acid, Sodium Citrate, Non Animal Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+23.00kcal, +7.62%)
Total Fat9.09g (-4.86g, -34.84%)
Saturated Fat 5.19g (+0.54g, +11.61%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 675.0mg (+1.00mg, +0.15%)
Total Carbohydrates 49.35g (+5.16g, +11.68%)
Dietary Fiber 2.6g (-6.70g, -72.04%)
Sugars 5.19g (+2.86g, +122.75%)
Sugars, added N/A
Protein 11.69g (+2.39g, +25.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-20.00mg, -12.27%)
Iron, Fe1.3mg (-1.03mg, -44.21%)
Potassium, K265.0mg (+9.00mg, +3.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pasta (organic Durum Wheat Semolina), Water, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Organic Whey (from Milk), Organic Butter, Sodium Phosphate, Natural Flavors, Salt, Organic Guar Gum, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-13.00kcal, -4.30%)
Total Fat7.78g (-6.17g, -44.23%)
Saturated Fat 2.22g (-2.43g, -52.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-7.00mg, -1.04%)
Total Carbohydrates 48.89g (+4.70g, +10.64%)
Dietary Fiber 8.9g (-0.40g, -4.30%)
Sugars 4.44g (+2.11g, +90.56%)
Sugars, added N/A
Protein 8.89g (-0.41g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+37.00mg, +22.70%)
Iron, Fe2.0mg (-0.33mg, -14.16%)
Potassium, K244.0mg (-12.00mg, -4.69%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, And Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-13.00kcal, -4.30%)
Total Fat15.13g (+1.18g, +8.46%)
Saturated Fat 5.26g (+0.61g, +13.12%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 664.0mg (-10.00mg, -1.48%)
Total Carbohydrates 25.0g (-19.19g, -43.43%)
Dietary Fiber 2.0g (-7.30g, -78.49%)
Sugars 1.97g (-0.36g, -15.45%)
Sugars, added N/A
Protein 13.16g (+3.86g, +41.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+8.00mg, +4.91%)
Iron, Fe1.25mg (-1.08mg, -46.35%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: (wheat Flour, Water, Corn Oil, Yeast, Salt), Sauce: (tomatoes, Salt, Water, Spices (oregano, Salt, Black Pepper)), Rbst Free Whole Milk Mozzarella*: (pasteurized Milk, Cheese Cultures, Salt, Enzymes) *our Cheese Is Made From Milk That Is Rbst Free No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non Rbst Treated Cows, Sausage: (pork, Salt, Spices, Flavorings), Fire Roasted Vegetables: (green Peppers, Red Onions, Mushrooms, Red Peppers), All Natural* Uncured Pepperoni: (no Nitrites Or Nitrates Added* Except For Naturally Occurring In Celery Juice And Cherry Powder, Pork, Salt, Contains 2% Or Less Of Turbinado Sugar, Spices, Flavoring, Celery Juice Powder, Cherry Powder, Lactic Acid Starter Culture, Oleoresin Of Paprika, Lime Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.91
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+14.00kcal, +4.64%)
Total Fat3.51g (-10.44g, -74.84%)
Saturated Fat 0.0g (-4.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 702.0mg (+28.00mg, +4.15%)
Total Carbohydrates 61.4g (+17.21g, +38.95%)
Dietary Fiber 19.3g (+10.00g, +107.53%)
Sugars 22.81g (+20.48g, +878.97%)
Sugars, added N/A
Protein 12.28g (+2.98g, +32.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-5.00mg, -3.07%)
Iron, Fe1.23mg (-1.10mg, -47.21%)
Potassium, K246.0mg (-10.00mg, -3.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sugar, Powdered Buttermilk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavor, Sunflower Oil, Potato Starch, Cocoa Powder (processed With Alkali) Adds Color, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.73
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-27.00kcal, -8.94%)
Total Fat16.48g (+2.53g, +18.14%)
Saturated Fat 5.49g (+0.84g, +18.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 681.0mg (+7.00mg, +1.04%)
Total Carbohydrates 24.18g (-20.01g, -45.28%)
Dietary Fiber 2.2g (-7.10g, -76.34%)
Sugars 1.1g (-1.23g, -52.79%)
Sugars, added N/A
Protein 8.79g (-0.51g, -5.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (+35.00mg, +21.47%)
Iron, Fe2.75mg (+0.42mg, +18.03%)
Potassium, K253.0mg (-3.00mg, -1.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tender: Water, Coconut Oil, Wheat Gluten, Pea Protein, Sunflower Oil, Canola Oil, Methylcellulose, Tapioca Starch, Sodium Alginate, Salt, Calcium Chloride, Vinegar, Yeast Extract, Garlic, Torula Yeast, Spice, Natural Flavor, Dried Onions, In A Breading Of: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Ferrous Sulfate, Thiamine Mononitrate, Thiamine, Riboflavin, Folic Acid), Water, Modified Corn Starch, Corn Flour, Spice, Garlic, Cane Sugar, Salt, Vinegar, Flavor, Yeast, Onion Powder, Paprika (color), Turmeric (color), Guar Gum, Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.74
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+22.00kcal, +7.28%)
Total Fat17.18g (+3.23g, +23.15%)
Saturated Fat 8.78g (+4.13g, +88.82%)
Trans Fat 0.19g (+0.19g)
Cholesterol 31.0mg (+31.00mg)
Sodium 672.0mg (-2.00mg, -0.30%)
Total Carbohydrates 28.63g (-15.56g, -35.21%)
Dietary Fiber 1.1g (-8.20g, -88.17%)
Sugars 2.67g (+0.34g, +14.59%)
Sugars, added N/A
Protein 12.98g (+3.68g, +39.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-26.00mg, -15.95%)
Iron, Fe2.21mg (-0.12mg, -5.15%)
Potassium, K260.0mg (+4.00mg, +1.56%)
Vitamin D, IU9.0IU
Ingredients
Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Palm Oil, [sugar, Salt, Enriched Semolina Flour (enriched Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Garlic Powder, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes) Filling: Pizza Sauce (water, Tomato Paste, Seasoning (sugar, Salt, Spices {less Than 2% Silicon Dioxide Added To Prevent Caking}]), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, And Enzymes), Cooked Ham With Natural Juices: (ham, Water, Contains 2% Or Less Of Potassium Lactate, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pepperoni With Bha Bht And Citric Acid Added To Help Protect Flavor (pork, Beef, Salt, Contains 2% Or Less Of: Sugar, Spices, Oleoresin Paprika, Sodium Ascorbate, Garlic Powder, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Sodium Nitrite, Bha, Bht, Citric Acid), Hard Salami With Bha, Bht And Citric Acid Added To Help Protect Flavor And Natural Smoke Flavoring Added (pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Sodium Ascorbate, Bha, Bht, Citric Acid), Provolone Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Four Cheese Flavor (cheese Blend [cheddar Cheese, Parmesan Cheese, Romano Cheese, And Mozzarella Cheese {pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate, Maltodextrin, Salt}) Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [milk, Salt, Enzymes], Romano Cheese (milk, Salt, Enzymes), Powdered Cellulose Starch Blend Added To Prevent Caking), Breadcrumbs (bleached Flour, Water, Vegetable Oil [soybean Oil, Cottonseed Oil, And Or Canola Oil], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.46
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-13.00kcal, -4.30%)
Total Fat7.78g (-6.17g, -44.23%)
Saturated Fat 2.22g (-2.43g, -52.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-7.00mg, -1.04%)
Total Carbohydrates 48.89g (+4.70g, +10.64%)
Dietary Fiber 8.9g (-0.40g, -4.30%)
Sugars 4.44g (+2.11g, +90.56%)
Sugars, added N/A
Protein 8.89g (-0.41g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+37.00mg, +22.70%)
Iron, Fe2.0mg (-0.33mg, -14.16%)
Potassium, K289.0mg (+33.00mg, +12.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Ascorbic Acid, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.57
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-13.00kcal, -4.30%)
Total Fat7.78g (-6.17g, -44.23%)
Saturated Fat 2.22g (-2.43g, -52.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-7.00mg, -1.04%)
Total Carbohydrates 48.89g (+4.70g, +10.64%)
Dietary Fiber 8.9g (-0.40g, -4.30%)
Sugars 4.44g (+2.11g, +90.56%)
Sugars, added N/A
Protein 8.89g (-0.41g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+37.00mg, +22.70%)
Iron, Fe2.0mg (-0.33mg, -14.16%)
Potassium, K289.0mg (+33.00mg, +12.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated3.33g
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Ascorbic Acid, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)