Arrowhead Mills Buckwheat Organic Pancake & Waffle Mix, Buckwheat by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Buckwheat Organic Pancake & Waffle Mix, Buckwheat
- Brand:
- Arrowhead Mills
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612252/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal | |
Total Fat | 2.22g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 622.0mg | |
Total Carbohydrates | 71.11g | |
Dietary Fiber | 8.9g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 11.11g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 216.0mg | |
Iron, Fe | 2.22mg | |
Potassium, K | 320.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Buckwheat Flour, Organic Whole Wheat Flour Organic Rice Flour, Leavening (monocalcium Phosphate Baking Soda, Corn Starch), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+24.00kcal, +7.21%) | |
Total Fat | 7.14g (+4.92g, +221.62%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 607.0mg (-15.00mg, -2.41%) | |
Total Carbohydrates | 67.86g (-3.25g, -4.57%) | |
Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 10.71g (-0.40g, -3.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 186.0mg (-30.00mg, -13.89%) | |
Iron, Fe | 5.0mg (+2.78mg, +125.23%) | |
Potassium, K | 336.0mg (+16.00mg, +5.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Sesame Seeds, Paprika, Dehydrated Onion, Salt, Garlic Powder, Cumin, Cayenne Pepper, Oregano, Parsley, Less Than 2% Of The Following: Yellow Corn Flour, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (+28.00kcal, +8.41%) | |
Total Fat | 1.39g (-0.83g, -37.39%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 639.0mg (+17.00mg, +2.73%) | |
Total Carbohydrates | 69.44g (-1.67g, -2.35%) | |
Dietary Fiber | 2.8g (-6.10g, -68.54%) | |
Sugars | 8.33g (+8.33g) | |
Sugars, added | N/A | |
Protein | 16.67g (+5.56g, +50.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 183.0mg (-33.00mg, -15.28%) | |
Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
Potassium, K | 328.0mg (+8.00mg, +2.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Nonfat Dry Milk, Sweet Cream Buttermilk, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (+28.00kcal, +8.41%) | |
Total Fat | 1.39g (-0.83g, -37.39%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 639.0mg (+17.00mg, +2.73%) | |
Total Carbohydrates | 69.44g (-1.67g, -2.35%) | |
Dietary Fiber | 2.8g (-6.10g, -68.54%) | |
Sugars | 8.33g (+8.33g) | |
Sugars, added | N/A | |
Protein | 16.67g (+5.56g, +50.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 183.0mg (-33.00mg, -15.28%) | |
Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
Potassium, K | 328.0mg (+8.00mg, +2.50%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Nonfat Dry Milk, Sweet Cream Buttermilk, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (=) | |
Total Fat | 2.08g (-0.14g, -6.31%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 667.0mg (+45.00mg, +7.23%) | |
Total Carbohydrates | 66.67g (-4.44g, -6.24%) | |
Dietary Fiber | 8.3g (-0.60g, -6.74%) | |
Sugars | 4.17g (+4.17g) | |
Sugars, added | N/A | |
Protein | 12.5g (+1.39g, +12.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 188.0mg (-28.00mg, -12.96%) | |
Iron, Fe | 4.17mg (+1.95mg, +87.84%) | |
Potassium, K | 329.0mg (+9.00mg, +2.81%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate) And Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (-33.00kcal, -9.91%) | |
Total Fat | 8.0g (+5.78g, +260.36%) | |
Saturated Fat | 3.0g (+3.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 660.0mg (+38.00mg, +6.11%) | |
Total Carbohydrates | 48.0g (-23.11g, -32.50%) | |
Dietary Fiber | 8.0g (-0.90g, -10.11%) | |
Sugars | 4.0g (+4.00g) | |
Sugars, added | N/A | |
Protein | 8.0g (-3.11g, -27.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (-16.00mg, -7.41%) | |
Iron, Fe | 2.0mg (-0.22mg, -9.91%) | |
Potassium, K | 300.0mg (-20.00mg, -6.25%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.0g | |
Fatty acids, total polyunsaturated | 3.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (=) | |
Total Fat | 9.8g (+7.58g, +341.44%) | |
Saturated Fat | 1.96g (+1.96g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 588.0mg (-34.00mg, -5.47%) | |
Total Carbohydrates | 39.22g (-31.89g, -44.85%) | |
Dietary Fiber | 2.0g (-6.90g, -77.53%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 41.18g (+30.07g, +270.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 29.4mg | |
Calcium, Ca | 216.0mg (=) | |
Iron, Fe | 10.0mg (+7.78mg, +350.45%) | |
Potassium, K | 333.0mg (+13.00mg, +4.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Thiamin | 1.0mg | |
Riboflavin | 0.627mg | |
Niacin | 0.608mg | |
Vitamin B-6 | 0.686mg |
Ingredients | ||
---|---|---|
Orgain Organic Protein Blendtm (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Acacia, Organic Erythritol, Organic Natural Flavors, Organic Coffee Powder, Orgain Organic 50 Superfoods Blend (millet, Amaranth, Buckwheat, Quinoa*, Chia, Kale*, Apple Pulp*, Cinnamon, Organic Sprouts Blend (amaranth Sprout*, Quinoa Sprout*, Millet Sprout*, Buckwheat Sprout, Garbanzo Bean Sprout*, Lentil Sprout*, Adzuki Sprout, Flax Sprout*, Sunflower Sprout*, Pumpkin Sprout*, Chia Sprout*, Sesame Sprout*, Brussels Sprout*], Organic Fruits And Vegetables Powder Blend [acai*, Cranberry*, Wheat Grass*, Barley Grass*, Oat Grass*, Banana, Mango*, Beet*, Carrot*, Spinach*, Broccoli, Tomato, Cabbage*, Parsley Leaf*, Green Pepper*, Cucumber*, Celery*, Garlic, Ginger*, Onion*, Cauliflower, Asparagus*, Pineapple, Turmeric*, Strawberry*, Tart Cherry*, Blackberry, Blueberry, Raspberry*]), Organic Reb A (stevia Extract), Sea Salt, Organic Guar Gum, Xanthan Gum, Organic Amla Extract, Organic Food Based B Vitamin Blend (guava, Holy Basil*, Lemon Extract*), Organic Caffeine Powder (organic Coffee Beans) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (+35.00kcal, +10.51%) | |
Total Fat | 3.95g (+1.73g, +77.93%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 632.0mg (+10.00mg, +1.61%) | |
Total Carbohydrates | 76.32g (+5.21g, +7.33%) | |
Dietary Fiber | 10.5g (+1.60g, +17.98%) | |
Sugars | 2.63g (+2.63g) | |
Sugars, added | N/A | |
Protein | 10.53g (-0.58g, -5.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 158.0mg (-58.00mg, -26.85%) | |
Iron, Fe | 2.11mg (-0.11mg, -4.95%) | |
Potassium, K | 316.0mg (-4.00mg, -1.25%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.32g | |
Fatty acids, total polyunsaturated | 1.32g |
Ingredients | ||
---|---|---|
Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Calcium Carbonate, Oats*, Malted Barley*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (-52.00kcal, -15.62%) | |
Total Fat | 7.89g (+5.67g, +255.41%) | |
Saturated Fat | 2.63g (+2.63g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 649.0mg (+27.00mg, +4.34%) | |
Total Carbohydrates | 47.37g (-23.74g, -33.38%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 1.75g (+1.75g) | |
Sugars, added | N/A | |
Protein | 8.77g (-2.34g, -21.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 193.0mg (-23.00mg, -10.65%) | |
Iron, Fe | 1.75mg (-0.47mg, -21.17%) | |
Potassium, K | 298.0mg (-22.00mg, -6.88%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Interesterified Soybean Oil And Or Soybean Oil And Or Canola Oil, Contains 2% Or Less Of The Following: Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Guar Gum, Fumaric Acid (fumaric Acid, Soybean Oil), Sodium Bicarbonate, Potassium Sorbate (preservative), Enzymes, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (-44.00kcal, -13.21%) | |
Total Fat | 7.78g (+5.56g, +250.45%) | |
Saturated Fat | 2.22g (+2.22g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 667.0mg (+45.00mg, +7.23%) | |
Total Carbohydrates | 48.89g (-22.22g, -31.25%) | |
Dietary Fiber | 8.9g (=) | |
Sugars | 4.44g (+4.44g) | |
Sugars, added | N/A | |
Protein | 8.89g (-2.22g, -19.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (-16.00mg, -7.41%) | |
Iron, Fe | 2.0mg (-0.22mg, -9.91%) | |
Potassium, K | 289.0mg (-31.00mg, -9.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Ascorbic Acid, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (-44.00kcal, -13.21%) | |
Total Fat | 7.78g (+5.56g, +250.45%) | |
Saturated Fat | 2.22g (+2.22g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 667.0mg (+45.00mg, +7.23%) | |
Total Carbohydrates | 48.89g (-22.22g, -31.25%) | |
Dietary Fiber | 8.9g (=) | |
Sugars | 4.44g (+4.44g) | |
Sugars, added | N/A | |
Protein | 8.89g (-2.22g, -19.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (-16.00mg, -7.41%) | |
Iron, Fe | 2.0mg (-0.22mg, -9.91%) | |
Potassium, K | 289.0mg (-31.00mg, -9.69%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.11g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Ascorbic Acid, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (-44.00kcal, -13.21%) | |
Total Fat | 7.78g (+5.56g, +250.45%) | |
Saturated Fat | 2.22g (+2.22g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 667.0mg (+45.00mg, +7.23%) | |
Total Carbohydrates | 48.89g (-22.22g, -31.25%) | |
Dietary Fiber | 8.9g (=) | |
Sugars | 4.44g (+4.44g) | |
Sugars, added | N/A | |
Protein | 8.89g (-2.22g, -19.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (-16.00mg, -7.41%) | |
Iron, Fe | 2.0mg (-0.22mg, -9.91%) | |
Potassium, K | 289.0mg (-31.00mg, -9.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 1.11g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Ascorbic Acid, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 366.0kcal (+33.00kcal, +9.91%) | |
Total Fat | 3.66g (+1.44g, +64.86%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 561.0mg (-61.00mg, -9.81%) | |
Total Carbohydrates | 73.17g (+2.06g, +2.90%) | |
Dietary Fiber | 7.3g (-1.60g, -17.98%) | |
Sugars | 19.51g (+19.51g) | |
Sugars, added | N/A | |
Protein | 9.76g (-1.35g, -12.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 220.0mg (+4.00mg, +1.85%) | |
Iron, Fe | 3.17mg (+0.95mg, +42.79%) | |
Potassium, K | 341.0mg (+21.00mg, +6.56%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.22g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Brown Sugar, Sugar, Dried Apple Pieces, Rolled Oats, Whole Grain Oat Flour, Leavening (baking Soda, Monocalcium Phosphate), Less Than 2% Of: Egg Whites, Natural Flavor, Salt, Soy Bean Oil, Cinnamon, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 288.0kcal (-45.00kcal, -13.51%) | |
Total Fat | 15.0g (+12.78g, +575.68%) | |
Saturated Fat | 5.0g (+5.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 638.0mg (+16.00mg, +2.57%) | |
Total Carbohydrates | 26.25g (-44.86g, -63.09%) | |
Dietary Fiber | 2.5g (-6.40g, -71.91%) | |
Sugars | 2.5g (+2.50g) | |
Sugars, added | N/A | |
Protein | 11.25g (+0.14g, +1.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 250.0mg (+34.00mg, +15.74%) | |
Iron, Fe | 1.38mg (-0.84mg, -37.84%) | |
Potassium, K | 325.0mg (+5.00mg, +1.56%) | |
Vitamin D, IU | 5.0IU |
Ingredients | ||
---|---|---|
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Whole Wheat Flour, Sauce (water, Tomatoes, Tomato Paste, Sugar, Pepper Sauce [peppers, Vinegar, Salt], Salt, Cornstarch, Soybean Oil, Spices, Dehydrated Onion, Cellulose Gum, Tomato Concentrate, Garlic Powder, Citric Acid, Xanthan Gum, Onion Powder, Turmeric, Natural Flavor, Ascorbic Acid), Whey, Soybean Oil, Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of The Following: Sea Salt, Modified Cornstarch, Onion Powder, Yeast, Salt, Methylcellulose, Garlic Powder, Natural Flavor, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 328.0kcal (-5.00kcal, -1.50%) | |
Total Fat | 15.62g (+13.40g, +603.60%) | |
Saturated Fat | 7.81g (+7.81g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 625.0mg (+3.00mg, +0.48%) | |
Total Carbohydrates | 42.19g (-28.92g, -40.67%) | |
Dietary Fiber | 3.1g (-5.80g, -65.17%) | |
Sugars | 4.69g (+4.69g) | |
Sugars, added | N/A | |
Protein | 6.25g (-4.86g, -43.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 156.0mg (-60.00mg, -27.78%) | |
Iron, Fe | 2.66mg (+0.44mg, +19.82%) | |
Potassium, K | 281.0mg (-39.00mg, -12.19%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Buttermilk (skim Milk, Nonfat Milk Solids, Cultures Added), Water, Palm Oil, Sugar, Contains Less Than 2%: Baking Soda, Sodium Aluminum Phosphate, Dextrose, Salt, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (+37.00kcal, +11.11%) | |
Total Fat | 10.87g (+8.65g, +389.64%) | |
Saturated Fat | 2.17g (+2.17g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 630.0mg (+8.00mg, +1.29%) | |
Total Carbohydrates | 32.61g (-38.50g, -54.14%) | |
Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 45.65g (+34.54g, +310.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 174.0mg (-42.00mg, -19.44%) | |
Iron, Fe | 11.09mg (+8.87mg, +399.55%) | |
Potassium, K | 304.0mg (-16.00mg, -5.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Orgain Organic Protein Blendtm (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Basetm (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Organic Acacia, Organic Coffee Powder, Organic Reb A (stevia Extract), Sea Salt, Organic Guar Gum, Natural Flavor, Xanthan Gum, Organic Caffeine Extract (organic Coffee Beans) |