Zak The Baker Crunchy Granola by Zak The Baker, Llc: Similar Foods

Product:
Crunchy Granola
Brand:
Zak The Baker
Maker:
Zak The Baker, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2305525/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat21.43g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 53.57g
Dietary Fiber 7.1g
Sugars 28.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe3.86mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Oats, Sugar, Almonds, Raisins, Honey, Sunflower Seeds, Walnuts, Sesame Seeds, Sunflower Oil, Millet, Flaxseed, Egg Whites, Water, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat16.0g (-5.43g, -25.34%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 72.0g (+18.43g, +34.40%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 28.0g (-0.57g, -2.00%)
Sugars, added N/A
Protein 6.0g (-4.71g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Strawberry Powder, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-6.00kcal, -1.29%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 14.58g (+12.79g, +714.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-8.00mg, -2.99%)
Total Carbohydrates 56.25g (+2.68g, +5.00%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 31.25g (+2.68g, +9.38%)
Sugars, added N/A
Protein 8.33g (-2.38g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe2.92mg (-0.94mg, -24.35%)
Potassium, K271.0mg (+21.00mg, +8.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Gluten Free Oats, Cane Sugar, Coconut Oil, Almonds, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chia Seeds, Chicory Root (prebiotic Fiber), Cocoa Powder, Molasses, Almond Extract, Baking Soda, Sea Salt, Vitamin E (tocopherols To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 8.33g (+6.54g, +365.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+15.00mg, +5.60%)
Total Carbohydrates 70.0g (+16.43g, +30.67%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 36.67g (+8.10g, +28.35%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.33mg (-0.53mg, -13.73%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Butterfinger Minis Corn Syrup, Sugar, Peanuts, Vegetable Oil (palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, Less Than 2% Of Cocoa, Milk, Salt, Soy Lecithin, Natural Flavor, Annatto Color,crunch Minis Milk Chocolate (sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Crisped Rice (rice Flour, Sugar, Barley Malt, Salt),gobstoppers Dextrose, Maltodextrin, 2% Or Less Of Corn Syrup, Malic Acid, Calcium Stearate, Carnauba Wax, Natural Flavors, Color Added, Blue 1, Blue 2 Lake, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6,runts Dextrose, Maltodextrin, 2% Or Less Of Malic Acid, Calcium Stearate, Corn Syrup, Natural Flavors, Carnauba Wax, Carmine Color, Color Added, Blue 1, Blue 1 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-7.00kcal, -1.51%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 8.57g (+6.78g, +378.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-25.00mg, -9.33%)
Total Carbohydrates 62.86g (+9.29g, +17.34%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 31.43g (+2.86g, +10.01%)
Sugars, added N/A
Protein 8.57g (-2.14g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe2.86mg (-1.00mg, -25.91%)
Potassium, K266.0mg (+16.00mg, +6.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Syrup, Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whole Rolled Oats, Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract], Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Rice Flour, Wheat Flakes, Canola Oil, Glycerin, Sugar, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Soy Lecithin, Dried Unsweetened Coconut, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor (contains Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-7.00kcal, -1.51%)
Total Fat22.86g (+1.43g, +6.67%)
Saturated Fat 8.57g (+6.78g, +378.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-25.00mg, -9.33%)
Total Carbohydrates 62.86g (+9.29g, +17.34%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 31.43g (+2.86g, +10.01%)
Sugars, added N/A
Protein 8.57g (-2.14g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe2.86mg (-1.00mg, -25.91%)
Potassium, K257.0mg (+7.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Ingredients
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil And Or Soybean Oil, Leavening [yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Glycerin, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Fructose, Honey, Natural Flavor (contains Peanuts), Salt, Natural Flavor, Dried Unsweetened Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-24.00kcal, -5.17%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 54.0g (+0.43g, +0.80%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 18.0g (-10.57g, -37.00%)
Sugars, added N/A
Protein 16.0g (+5.29g, +49.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe4.0mg (+0.14mg, +3.63%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-24.00kcal, -5.17%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 54.0g (+0.43g, +0.80%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 18.0g (-10.57g, -37.00%)
Sugars, added N/A
Protein 16.0g (+5.29g, +49.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe4.0mg (+0.14mg, +3.63%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-24.00kcal, -5.17%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 54.0g (+0.43g, +0.80%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 18.0g (-10.57g, -37.00%)
Sugars, added N/A
Protein 16.0g (+5.29g, +49.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe4.0mg (+0.14mg, +3.63%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat16.0g (-5.43g, -25.34%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 72.0g (+18.43g, +34.40%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 28.0g (-0.57g, -2.00%)
Sugars, added N/A
Protein 6.0g (-4.71g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat16.0g (-5.43g, -25.34%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 72.0g (+18.43g, +34.40%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 28.0g (-0.57g, -2.00%)
Sugars, added N/A
Protein 6.0g (-4.71g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Skim Milk Yogurt Powder (skim Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat16.0g (-5.43g, -25.34%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 72.0g (+18.43g, +34.40%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 28.0g (-0.57g, -2.00%)
Sugars, added N/A
Protein 6.0g (-4.71g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat16.0g (-5.43g, -25.34%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 72.0g (+18.43g, +34.40%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 28.0g (-0.57g, -2.00%)
Sugars, added N/A
Protein 6.0g (-4.71g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat16.0g (-5.43g, -25.34%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 72.0g (+18.43g, +34.40%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 28.0g (-0.57g, -2.00%)
Sugars, added N/A
Protein 6.0g (-4.71g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat16.0g (-5.43g, -25.34%)
Saturated Fat 4.0g (+2.21g, +123.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 72.0g (+18.43g, +34.40%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 28.0g (-0.57g, -2.00%)
Sugars, added N/A
Protein 6.0g (-4.71g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup From Corn And Barley), Invert Sugar, Dligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (-1.00kcal, -0.22%)
Total Fat18.52g (-2.91g, -13.58%)
Saturated Fat 9.26g (+7.47g, +417.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+28.00mg, +10.45%)
Total Carbohydrates 66.67g (+13.10g, +24.45%)
Dietary Fiber 1.9g (-5.20g, -73.24%)
Sugars 38.89g (+10.32g, +36.12%)
Sugars, added N/A
Protein 9.26g (-1.45g, -13.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+3.00mg, +4.23%)
Iron, Fe1.67mg (-2.19mg, -56.74%)
Potassium, K259.0mg (+9.00mg, +3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Syrup, Sugar, Peanuts, Vegetable Oil (palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, Less Than 2% Of Cocoa, Milk, Salt, Soy Lecithin, Natural Flavor, Annatto Color