Zak The Baker Crunchy Granola by Zak The Baker, Llc: Similar Foods
- Product:
- Crunchy Granola
- Brand:
- Zak The Baker
- Maker:
- Zak The Baker, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2305525/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal | |
Total Fat | 21.43g | |
Saturated Fat | 1.79g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 268.0mg | |
Total Carbohydrates | 53.57g | |
Dietary Fiber | 7.1g | |
Sugars | 28.57g | |
Sugars, added | N/A | |
Protein | 10.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 3.86mg | |
Potassium, K | 250.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Oats, Sugar, Almonds, Raisins, Honey, Sunflower Seeds, Walnuts, Sesame Seeds, Sunflower Oil, Millet, Flaxseed, Egg Whites, Water, Sea Salt, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-4.00kcal, -0.86%) | |
Total Fat | 16.0g (-5.43g, -25.34%) | |
Saturated Fat | 4.0g (+2.21g, +123.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-18.00mg, -6.72%) | |
Total Carbohydrates | 72.0g (+18.43g, +34.40%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 28.0g (-0.57g, -2.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (-4.71g, -43.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
Potassium, K | 240.0mg (-10.00mg, -4.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.26mg | |
Niacin | 3.2mg | |
Vitamin B-6 | 0.34mg |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Strawberry Powder, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 458.0kcal (-6.00kcal, -1.29%) | |
Total Fat | 25.0g (+3.57g, +16.66%) | |
Saturated Fat | 14.58g (+12.79g, +714.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 260.0mg (-8.00mg, -2.99%) | |
Total Carbohydrates | 56.25g (+2.68g, +5.00%) | |
Dietary Fiber | 8.3g (+1.20g, +16.90%) | |
Sugars | 31.25g (+2.68g, +9.38%) | |
Sugars, added | N/A | |
Protein | 8.33g (-2.38g, -22.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
Iron, Fe | 2.92mg (-0.94mg, -24.35%) | |
Potassium, K | 271.0mg (+21.00mg, +8.40%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Gluten Free Oats, Cane Sugar, Coconut Oil, Almonds, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chia Seeds, Chicory Root (prebiotic Fiber), Cocoa Powder, Molasses, Almond Extract, Baking Soda, Sea Salt, Vitamin E (tocopherols To Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 20.0g (-1.43g, -6.67%) | |
Saturated Fat | 8.33g (+6.54g, +365.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 283.0mg (+15.00mg, +5.60%) | |
Total Carbohydrates | 70.0g (+16.43g, +30.67%) | |
Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
Sugars | 36.67g (+8.10g, +28.35%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 3.33mg (-0.53mg, -13.73%) | |
Potassium, K | 267.0mg (+17.00mg, +6.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Butterfinger Minis Corn Syrup, Sugar, Peanuts, Vegetable Oil (palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, Less Than 2% Of Cocoa, Milk, Salt, Soy Lecithin, Natural Flavor, Annatto Color,crunch Minis Milk Chocolate (sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Crisped Rice (rice Flour, Sugar, Barley Malt, Salt),gobstoppers Dextrose, Maltodextrin, 2% Or Less Of Corn Syrup, Malic Acid, Calcium Stearate, Carnauba Wax, Natural Flavors, Color Added, Blue 1, Blue 2 Lake, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6,runts Dextrose, Maltodextrin, 2% Or Less Of Malic Acid, Calcium Stearate, Corn Syrup, Natural Flavors, Carnauba Wax, Carmine Color, Color Added, Blue 1, Blue 1 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (-7.00kcal, -1.51%) | |
Total Fat | 20.0g (-1.43g, -6.67%) | |
Saturated Fat | 8.57g (+6.78g, +378.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 243.0mg (-25.00mg, -9.33%) | |
Total Carbohydrates | 62.86g (+9.29g, +17.34%) | |
Dietary Fiber | 5.7g (-1.40g, -19.72%) | |
Sugars | 31.43g (+2.86g, +10.01%) | |
Sugars, added | N/A | |
Protein | 8.57g (-2.14g, -19.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
Iron, Fe | 2.86mg (-1.00mg, -25.91%) | |
Potassium, K | 266.0mg (+16.00mg, +6.40%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Corn Syrup, Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whole Rolled Oats, Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract], Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Rice Flour, Wheat Flakes, Canola Oil, Glycerin, Sugar, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Soy Lecithin, Dried Unsweetened Coconut, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor (contains Peanuts) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (-7.00kcal, -1.51%) | |
Total Fat | 22.86g (+1.43g, +6.67%) | |
Saturated Fat | 8.57g (+6.78g, +378.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 243.0mg (-25.00mg, -9.33%) | |
Total Carbohydrates | 62.86g (+9.29g, +17.34%) | |
Dietary Fiber | 5.7g (-1.40g, -19.72%) | |
Sugars | 31.43g (+2.86g, +10.01%) | |
Sugars, added | N/A | |
Protein | 8.57g (-2.14g, -19.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 2.86mg (-1.00mg, -25.91%) | |
Potassium, K | 257.0mg (+7.00mg, +2.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 8.57g | |
Fatty acids, total polyunsaturated | 2.86g |
Ingredients | ||
---|---|---|
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil And Or Soybean Oil, Leavening [yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Glycerin, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Fructose, Honey, Natural Flavor (contains Peanuts), Salt, Natural Flavor, Dried Unsweetened Coconut |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (-24.00kcal, -5.17%) | |
Total Fat | 20.0g (-1.43g, -6.67%) | |
Saturated Fat | 4.0g (+2.21g, +123.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-18.00mg, -6.72%) | |
Total Carbohydrates | 54.0g (+0.43g, +0.80%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 18.0g (-10.57g, -37.00%) | |
Sugars, added | N/A | |
Protein | 16.0g (+5.29g, +49.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (+7.00mg, +9.86%) | |
Iron, Fe | 4.0mg (+0.14mg, +3.63%) | |
Potassium, K | 246.0mg (-4.00mg, -1.60%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.0g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 4.0g |
Ingredients | ||
---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (-24.00kcal, -5.17%) | |
Total Fat | 20.0g (-1.43g, -6.67%) | |
Saturated Fat | 4.0g (+2.21g, +123.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-18.00mg, -6.72%) | |
Total Carbohydrates | 54.0g (+0.43g, +0.80%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 18.0g (-10.57g, -37.00%) | |
Sugars, added | N/A | |
Protein | 16.0g (+5.29g, +49.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (+7.00mg, +9.86%) | |
Iron, Fe | 4.0mg (+0.14mg, +3.63%) | |
Potassium, K | 246.0mg (-4.00mg, -1.60%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 4.0g |
Ingredients | ||
---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (-24.00kcal, -5.17%) | |
Total Fat | 20.0g (-1.43g, -6.67%) | |
Saturated Fat | 4.0g (+2.21g, +123.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-18.00mg, -6.72%) | |
Total Carbohydrates | 54.0g (+0.43g, +0.80%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 18.0g (-10.57g, -37.00%) | |
Sugars, added | N/A | |
Protein | 16.0g (+5.29g, +49.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (+7.00mg, +9.86%) | |
Iron, Fe | 4.0mg (+0.14mg, +3.63%) | |
Potassium, K | 246.0mg (-4.00mg, -1.60%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.0g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 4.0g |
Ingredients | ||
---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-4.00kcal, -0.86%) | |
Total Fat | 16.0g (-5.43g, -25.34%) | |
Saturated Fat | 4.0g (+2.21g, +123.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-18.00mg, -6.72%) | |
Total Carbohydrates | 72.0g (+18.43g, +34.40%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 28.0g (-0.57g, -2.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (-4.71g, -43.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.5mg | |
Calcium, Ca | 82.0mg (+11.00mg, +15.49%) | |
Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
Potassium, K | 240.0mg (-10.00mg, -4.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.34mg | |
Niacin | 4.0mg | |
Vitamin B-6 | 0.4mg |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-4.00kcal, -0.86%) | |
Total Fat | 16.0g (-5.43g, -25.34%) | |
Saturated Fat | 4.0g (+2.21g, +123.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-18.00mg, -6.72%) | |
Total Carbohydrates | 72.0g (+18.43g, +34.40%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 28.0g (-0.57g, -2.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (-4.71g, -43.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.3mg | |
Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
Potassium, K | 240.0mg (-10.00mg, -4.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.34mg | |
Niacin | 4.0mg | |
Vitamin B-6 | 0.4mg |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Skim Milk Yogurt Powder (skim Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-4.00kcal, -0.86%) | |
Total Fat | 16.0g (-5.43g, -25.34%) | |
Saturated Fat | 4.0g (+2.21g, +123.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-18.00mg, -6.72%) | |
Total Carbohydrates | 72.0g (+18.43g, +34.40%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 28.0g (-0.57g, -2.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (-4.71g, -43.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
Potassium, K | 240.0mg (-10.00mg, -4.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g | |
Fatty acids, total polyunsaturated | 4.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.34mg | |
Niacin | 4.0mg | |
Vitamin B-6 | 0.4mg |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-4.00kcal, -0.86%) | |
Total Fat | 16.0g (-5.43g, -25.34%) | |
Saturated Fat | 4.0g (+2.21g, +123.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-18.00mg, -6.72%) | |
Total Carbohydrates | 72.0g (+18.43g, +34.40%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 28.0g (-0.57g, -2.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (-4.71g, -43.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
Potassium, K | 240.0mg (-10.00mg, -4.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g | |
Fatty acids, total polyunsaturated | 4.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.34mg | |
Niacin | 4.0mg | |
Vitamin B-6 | 0.4mg |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-4.00kcal, -0.86%) | |
Total Fat | 16.0g (-5.43g, -25.34%) | |
Saturated Fat | 4.0g (+2.21g, +123.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-18.00mg, -6.72%) | |
Total Carbohydrates | 72.0g (+18.43g, +34.40%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 28.0g (-0.57g, -2.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (-4.71g, -43.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
Potassium, K | 240.0mg (-10.00mg, -4.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g | |
Fatty acids, total polyunsaturated | 4.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.34mg | |
Niacin | 4.0mg | |
Vitamin B-6 | 0.4mg |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-4.00kcal, -0.86%) | |
Total Fat | 16.0g (-5.43g, -25.34%) | |
Saturated Fat | 4.0g (+2.21g, +123.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-18.00mg, -6.72%) | |
Total Carbohydrates | 72.0g (+18.43g, +34.40%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 28.0g (-0.57g, -2.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (-4.71g, -43.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
Potassium, K | 240.0mg (-10.00mg, -4.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g | |
Fatty acids, total polyunsaturated | 4.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.34mg | |
Niacin | 4.0mg | |
Vitamin B-6 | 0.4mg |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup From Corn And Barley), Invert Sugar, Dligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 463.0kcal (-1.00kcal, -0.22%) | |
Total Fat | 18.52g (-2.91g, -13.58%) | |
Saturated Fat | 9.26g (+7.47g, +417.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 296.0mg (+28.00mg, +10.45%) | |
Total Carbohydrates | 66.67g (+13.10g, +24.45%) | |
Dietary Fiber | 1.9g (-5.20g, -73.24%) | |
Sugars | 38.89g (+10.32g, +36.12%) | |
Sugars, added | N/A | |
Protein | 9.26g (-1.45g, -13.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+3.00mg, +4.23%) | |
Iron, Fe | 1.67mg (-2.19mg, -56.74%) | |
Potassium, K | 259.0mg (+9.00mg, +3.60%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Corn Syrup, Sugar, Peanuts, Vegetable Oil (palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, Less Than 2% Of Cocoa, Milk, Salt, Soy Lecithin, Natural Flavor, Annatto Color |