Harris Teeter Buttermilk 3 2 1 Pancakes! Mix, Buttermilk by Harris Teeter Inc: Similar Foods

Product:
Buttermilk 3 2 1 Pancakes! Mix, Buttermilk
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2448190/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal
Total Fat4.03g
Saturated Fat 0.81g
Trans Fat 0.81g
Cholesterol 0.0mg
Sodium 1113.0mg
Total Carbohydrates 70.97g
Dietary Fiber 1.6g
Sugars 11.29g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca323.0mg
Iron, Fe5.81mg
Potassium, K145.0mg
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil With Emulsifier (soy Lecithin, Mono And Diglycerides), Contains 2% Or Less Of The Following: Sodium Bicarbonate, Salt, Egg Whites, Defatted Soy Flour, Dextrose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Buttermilk Solids, Nonfat Milk, Tricalcium Phosphate, Whey Solids, Aluminum Sulfate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat4.03g (=)
Saturated Fat 0.81g (=)
Trans Fat 0.81g (=)
Cholesterol 0.0mg (=)
Sodium 1113.0mg (=)
Total Carbohydrates 70.97g (=)
Dietary Fiber 1.6g (=)
Sugars 11.29g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe5.81mg (=)
Potassium, K145.0mg (=)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil With Emulsifier (soy Lecithin, Mono And Diglycerides), Contains 2% Or Less Of The Following: Sodium Bicarbonate, Salt, Egg Whites, Defatted Soy Flour, Dextrose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Buttermilk Solids, Nonfat Milk, Tricalcium Phosphate, Whey Solids, Aluminum Sulfate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat4.03g (=)
Saturated Fat 0.81g (=)
Trans Fat 0.81g (=)
Cholesterol 0.0mg (=)
Sodium 1113.0mg (=)
Total Carbohydrates 70.97g (=)
Dietary Fiber 1.6g (=)
Sugars 11.29g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe5.81mg (=)
Potassium, K145.0mg (=)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil With Emulsifier (soy Lecithin, Mono And Diglycerides), Contains 2% Or Less Of The Following: Sodium Bicarbonate, Salt, Egg Whites, Defatted Soy Flour, Dextrose, Sodium Aluminium Phosphate, Monocalcium Phosphate, Buttermilk Solids, Nonfat Milk, Tricalcium Phosphate, Whey Solids, Aluminum Sulfate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.65
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat0.0g (-4.03g, -100.00%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (-6.00mg, -0.54%)
Total Carbohydrates 78.57g (+7.60g, +10.71%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 0.0g (-11.29g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.54g, -26.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (+34.00mg, +10.53%)
Iron, Fe28.93mg (+23.12mg, +397.93%)
Potassium, K107.0mg (-38.00mg, -26.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.607mg
Niacin7.143mg
Ingredients
Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Ferric Phosphate, Soy Lecithin, Bha And Citric Acid (as Preservatives), Niacin*, Thiamine Mononitrate*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.01
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (-40.00kcal, -11.27%)
Total Fat13.48g (+9.45g, +234.49%)
Saturated Fat 6.74g (+5.93g, +732.10%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 28.0mg (+28.00mg)
Sodium 1079.0mg (-34.00mg, -3.05%)
Total Carbohydrates 33.71g (-37.26g, -52.50%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 2.25g (-9.04g, -80.07%)
Sugars, added N/A
Protein 14.61g (+4.93g, +50.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca337.0mg (+14.00mg, +4.33%)
Iron, Fe1.24mg (-4.57mg, -78.66%)
Potassium, K135.0mg (-10.00mg, -6.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Parmesan, Romano And Asiago Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains Less Than 2% Of The Following: Rice Flour, Salt, Yellow Corn Flour, Tomato Powder, Modified Corn Starch, Sugar, Natural Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Disodium Phosphate), Wheat Gluten, Onion Powder, Garlic Powder, Dried Tomato, Spices, Methylcellulose, Romano Cheese (pasteurized Part Skim Milk, Cultures, Enzymes, Salt), Parsley, Butter (cream), Natural Flavor, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.86
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-17.00kcal, -4.79%)
Total Fat20.59g (+16.56g, +410.92%)
Saturated Fat 10.29g (+9.48g, +1170.37%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 29.0mg (+29.00mg)
Sodium 1074.0mg (-39.00mg, -3.50%)
Total Carbohydrates 27.94g (-43.03g, -60.63%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 4.41g (-6.88g, -60.94%)
Sugars, added N/A
Protein 11.76g (+2.08g, +21.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca368.0mg (+45.00mg, +13.93%)
Iron, Fe1.47mg (-4.34mg, -74.70%)
Potassium, K118.0mg (-27.00mg, -18.62%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated3.68g
Ingredients
White Cheddar Dip (monterey Jack And Cheddar Cheese [milk, Cheese Cultures, Salt , Enzymes], Water , Cream [milkfat , Salt], Sodium Phosphate , Whey , Natural Cheese Flavor , Salt , Sorbic Acid [preservative]) , Crackers (enriched Flour [wheat Flour , Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin) , Folic Acid], Vegetable Oil [canola , Corn, Palm And Or Soybean Oil] , Sugar, Corn Syrup, Salt, Leavening [baking Soda, Ammonium Bicarbonate And Monocalcium Phosphate], Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.86
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-17.00kcal, -4.79%)
Total Fat20.59g (+16.56g, +410.92%)
Saturated Fat 10.29g (+9.48g, +1170.37%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 29.0mg (+29.00mg)
Sodium 1074.0mg (-39.00mg, -3.50%)
Total Carbohydrates 27.94g (-43.03g, -60.63%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 4.41g (-6.88g, -60.94%)
Sugars, added N/A
Protein 11.76g (+2.08g, +21.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca368.0mg (+45.00mg, +13.93%)
Iron, Fe1.47mg (-4.34mg, -74.70%)
Potassium, K118.0mg (-27.00mg, -18.62%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated3.68g
Ingredients
White Cheddar Dip (monterey Jack And Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Water, Cream [milkfat, Salt], Sodium Phosphate, Whey, Natural Cheese Flavor, Salt, Sorbic Acid [preservative]), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [canola, Corn, Palm And Or Soybean Oil], Sugar, Corn Syrup, Salt, Leavening [baking Soda, Ammonium Bicarbonate And Monocalcium Phosphate], Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.17
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat0.0g (-4.03g, -100.00%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (-13.00mg, -1.17%)
Total Carbohydrates 73.33g (+2.36g, +3.33%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-11.29g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-90.00mg, -27.86%)
Iron, Fe3.33mg (-2.48mg, -42.69%)
Potassium, K167.0mg (+22.00mg, +15.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour (bleached), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phospate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme Added For Improved Baking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+45.00kcal, +12.68%)
Total Fat10.0g (+5.97g, +148.14%)
Saturated Fat 5.0g (+4.19g, +517.28%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1175.0mg (+62.00mg, +5.57%)
Total Carbohydrates 67.5g (-3.47g, -4.89%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 5.0g (-6.29g, -55.71%)
Sugars, added N/A
Protein 7.5g (-2.18g, -22.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca275.0mg (-48.00mg, -14.86%)
Iron, Fe3.75mg (-2.06mg, -35.46%)
Potassium, K175.0mg (+30.00mg, +20.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rice Flour, Palm Oil, Sugar, Corn Syrup Solids, Contains Less Than 2% Of: Baking Soda, Salt, Monocal Cium Phosphate, Dextrose, Sodium Aluminum Phosphate, Sodium Caseinate, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.78
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat21.43g (+17.40g, +431.76%)
Saturated Fat 8.93g (+8.12g, +1002.47%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 64.0mg (+64.00mg)
Sodium 1089.0mg (-24.00mg, -2.16%)
Total Carbohydrates 17.86g (-53.11g, -74.83%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.0g (-11.29g, -100.00%)
Sugars, added N/A
Protein 21.43g (+11.75g, +121.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca268.0mg (-55.00mg, -17.03%)
Iron, Fe0.54mg (-5.27mg, -90.71%)
Potassium, K143.0mg (-2.00mg, -1.38%)
Vitamin D, IU0.0IU
Ingredients
Calabrese Salami Ingredients: Pork, Salt, Hot Chili Pepper, Dextrose, Chili Pepper, Spices, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Potassium Nitrate ,provolone Cheese Ingredients: Cultured Pasteurized Milk, Salt, Enzymes ,breadsticks Ingredients: Wheat Flour, Extra Virgin Olive Oil, Yeast, Iodized Salt, Malted Wheat Flour, Barley Malt Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.03
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat24.19g (+20.16g, +500.25%)
Saturated Fat 12.9g (+12.09g, +1492.59%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 56.0mg (+56.00mg)
Sodium 1145.0mg (+32.00mg, +2.88%)
Total Carbohydrates 19.35g (-51.62g, -72.73%)
Dietary Fiber 1.6g (=)
Sugars 1.61g (-9.68g, -85.74%)
Sugars, added N/A
Protein 12.9g (+3.22g, +33.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca306.0mg (-17.00mg, -5.26%)
Iron, Fe1.29mg (-4.52mg, -77.80%)
Potassium, K81.0mg (-64.00mg, -44.14%)
Vitamin D, IU0.0IU
Ingredients
Extra Sharp Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Garlic Crackers (enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Milk, Water, Sugar, Unsalted Butter, Salt, Sea Salt, Garlic Powder, Minced Garlic), Manzanilla Olives (olives, Water, Salt, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.15
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+7.00kcal, +1.97%)
Total Fat14.89g (+10.86g, +269.48%)
Saturated Fat 6.38g (+5.57g, +687.65%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 21.0mg (+21.00mg)
Sodium 1106.0mg (-7.00mg, -0.63%)
Total Carbohydrates 40.43g (-30.54g, -43.03%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 2.13g (-9.16g, -81.13%)
Sugars, added N/A
Protein 14.89g (+5.21g, +53.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca404.0mg (+81.00mg, +25.08%)
Iron, Fe2.13mg (-3.68mg, -63.34%)
Potassium, K85.0mg (-60.00mg, -41.38%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.06g
Fatty acids, total polyunsaturated2.13g
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Soybean Oil, Water, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Beta Carotene, Artificial Flavor, Vitamin A Palmitate, Salt, Hydrogenated Soybean Oil, Lactic Acid, Wheat Gluten, Parmesan & Romano Cheeses (milk, Culture, Salt, Enzymes), Yeast, Citric Acid, Garlic, Vinegar, Sugar, Preservatives (sodium Benzoate, Calcium Propionate, Sodium Propionate), Parsley, Onion Powder, Garlic Powder, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.48
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-55.00kcal, -15.49%)
Total Fat23.33g (+19.30g, +478.91%)
Saturated Fat 6.67g (+5.86g, +723.46%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 67.0mg (+67.00mg)
Sodium 1133.0mg (+20.00mg, +1.80%)
Total Carbohydrates 13.33g (-57.64g, -81.22%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 6.67g (-4.62g, -40.92%)
Sugars, added N/A
Protein 6.67g (-3.01g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca323.0mg (=)
Iron, Fe0.0mg (-5.81mg, -100.00%)
Potassium, K167.0mg (+22.00mg, +15.17%)
Vitamin D, IU0.0IU
Ingredients
Pasteurized Process Imitation American Cheese (water, Palm Oil, Food Starch Modified, Whey, Casein (milk Protein), Salt, Corn Syrup Solids, Sodium Citrate, Sodium Phosphate, Calcium Phosphate, Adipic Acid, Sorbic Acid (preservative), Artificial Color), Salad Dressing (soybean Oil, Water, Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Modified Food Starch (corn), Egg Yolks, Salt, Mustard Flour, Potassium Sorbate (preservative), Onion Powder, Paprika), Red Peppers (red Peppers, Water, Citric Acid), Pimientos (pimientos, Water, Citric Acid), Water, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.61
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+78.00kcal, +21.97%)
Total Fat15.0g (+10.97g, +272.21%)
Saturated Fat 8.33g (+7.52g, +928.40%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 17.0mg (+17.00mg)
Sodium 1117.0mg (+4.00mg, +0.36%)
Total Carbohydrates 53.33g (-17.64g, -24.86%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 5.0g (-6.29g, -55.71%)
Sugars, added N/A
Protein 20.0g (+10.32g, +106.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca358.0mg (+35.00mg, +10.84%)
Iron, Fe0.0mg (-5.81mg, -100.00%)
Potassium, K77.0mg (-68.00mg, -46.90%)
Vitamin D, IU0.0IU
Ingredients
Freeze Dried Pasta Elbows (ground Durum Wheat Semolina, Water, Egg Albumen, Salt), Freeze Dried Cheddar Cheese (rbgh Free Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch (as Anti Caking)), Freeze Dried Parmesean Cheese (parmesean Cheese (cultured Part Skim Milk, Salt, Enzymes), Disodium Phospate, Salt), Freeze Dried Romano Cheese From Cow's Milk (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Disodium Phosphate, Salt), Whole Milk Solids, Butter Sauce Flavor (modified Corn Starch, Salt, Whey Solids, Non Fat Dry Milk, Dehydrated Butter, Butter Flavor, Sugar, Xanthan Gum, Lactic Acid), Dehydrated Onion, Sea Salt, Black Pepper, Organic Turmeric, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.39
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+1.00kcal, +0.28%)
Total Fat1.44g (-2.59g, -64.27%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (-0.81g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1222.0mg (+109.00mg, +9.79%)
Total Carbohydrates 75.56g (+4.59g, +6.47%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 2.22g (-9.07g, -80.34%)
Sugars, added N/A
Protein 6.67g (-3.01g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca356.0mg (+33.00mg, +10.22%)
Iron, Fe4.44mg (-1.37mg, -23.58%)
Potassium, K111.0mg (-34.00mg, -23.45%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Leavening (monocalcium Phosphate, Baking Soda), Rye Flour, Dextrose, Contains 2% Or Less Of: Salt, Nonfat Milk, Niacinamide, Iron (ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.81
All Nutrients Per 100g (3.527 oz)
Calories 337.0kcal (-18.00kcal, -5.07%)
Total Fat18.0g (+13.97g, +346.65%)
Saturated Fat 9.0g (+8.19g, +1011.11%)
Trans Fat 1.0g (+0.19g, +23.46%)
Cholesterol 47.0mg (+47.00mg)
Sodium 1173.0mg (+60.00mg, +5.39%)
Total Carbohydrates 27.0g (-43.97g, -61.96%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 2.0g (-9.29g, -82.29%)
Sugars, added N/A
Protein 15.0g (+5.32g, +54.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca352.0mg (+29.00mg, +8.98%)
Iron, Fe0.8mg (-5.01mg, -86.23%)
Potassium, K75.0mg (-70.00mg, -48.28%)
Vitamin D, IU12.0IU
Ingredients
Natural White Cheddar Cheese Curds [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Battered With Water, Wheat Flour, Yellow Corn Flour, Dextrose, Nonfat Dry Milk, Dried Egg Whites, Isolated Soy Protein, Garlic Powder, Salt Breaded With Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflaven, Folic Acid), Sugar, Salt, Yeast, Carmel Color, Yellow Corn Flour, And Colored With Extractives Of Paprika And Annatto Breaded With Bleached Wheat Flour, Yeast, Sugar, And Salt Breaded With Bleached Wheat Flour, Salt, Whey, Canola Oil, Parfried With Fully Refined Soybean Oil Dimethylpolysiloxane, An Anti Foam Agent, Added With Tbhq Anti Oxidant Added To Preserve Freshness