Krusteaz Sweet Cream Light & Fluffy Complete Pancake Mix, Sweet Cream by Continental Mills, Inc: Similar Foods

Product:
Sweet Cream Light & Fluffy Complete Pancake Mix, Sweet Cream
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2325232/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat3.39g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1186.0mg
Total Carbohydrates 74.58g
Dietary Fiber 1.7g
Sugars N/A
Sugars, added N/A
Protein 6.78g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg
Iron, Fe3.39mg
Potassium, K119.0mg
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total20.34g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Salt, Defatted Soy Flour, Natural Flavor, Buttermilk, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat3.39g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1186.0mg (=)
Total Carbohydrates 74.58g (=)
Dietary Fiber 1.7g (=)
Sugars 20.34g
Sugars, added N/A
Protein 6.78g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (=)
Iron, Fe3.39mg (=)
Potassium, K119.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Mono Calcium Phosphate), Soybean Oil, Dextrose, Salt, Defatted Soy Flour, Natural Flavor, Sweet Cream Butter Milk, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-14.00kcal, -3.93%)
Total Fat2.63g (-0.76g, -22.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1184.0mg (-2.00mg, -0.17%)
Total Carbohydrates 76.32g (+1.74g, +2.33%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 13.16g
Sugars, added N/A
Protein 5.26g (-1.52g, -22.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+5.00mg, +3.27%)
Iron, Fe3.95mg (+0.56mg, +16.52%)
Potassium, K79.0mg (-40.00mg, -33.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-14.00kcal, -3.93%)
Total Fat2.63g (-0.76g, -22.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1184.0mg (-2.00mg, -0.17%)
Total Carbohydrates 76.32g (+1.74g, +2.33%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 13.16g
Sugars, added N/A
Protein 5.26g (-1.52g, -22.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+5.00mg, +3.27%)
Iron, Fe3.95mg (+0.56mg, +16.52%)
Potassium, K79.0mg (-40.00mg, -33.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.61
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-6.00kcal, -1.69%)
Total Fat3.75g (+0.36g, +10.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (+14.00mg, +1.18%)
Total Carbohydrates 72.5g (-2.08g, -2.79%)
Dietary Fiber N/A
Sugars 5.0g
Sugars, added N/A
Protein 7.5g (+0.72g, +10.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+47.00mg, +30.72%)
Iron, Fe3.75mg (+0.36mg, +10.62%)
Potassium, K100.0mg (-19.00mg, -15.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Leavening (baking Powder [sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Calcium Phosphate], Baking Soda), Sugar, Soybean Oil Contains 2% Or Less Of Each: Salt, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.38
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+37.00kcal, +10.39%)
Total Fat7.14g (+3.75g, +110.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1143.0mg (-43.00mg, -3.63%)
Total Carbohydrates 71.43g (-3.15g, -4.22%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 0.0g
Sugars, added N/A
Protein 7.14g (+0.36g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+8.00mg, +5.23%)
Iron, Fe0.0mg (-3.39mg, -100.00%)
Potassium, K111.0mg (-8.00mg, -6.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Degerminated Yellow Corn Meal, Rice Flour, Potato Starch, Canola Oil, Leavening (sodium Aluminum Phosphate, Baking Soda, Calcium Phosphate), Contains 2% Or Less Of: Salt, Tapioca Starch, Pea Fiber, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.79
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+15.00kcal, +4.21%)
Total Fat4.03g (+0.64g, +18.88%)
Saturated Fat 2.42g (+2.42g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 1194.0mg (+8.00mg, +0.67%)
Total Carbohydrates 72.58g (-2.00g, -2.68%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 1.61g
Sugars, added N/A
Protein 11.29g (+4.51g, +66.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-56.00mg, -36.60%)
Iron, Fe0.97mg (-2.42mg, -71.39%)
Potassium, K113.0mg (-6.00mg, -5.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
*arborio Rice, *parmesan And Cheddar Cheese (*pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, *cream, *yeast Extract, *maltodextrin, *sugar, *rice Concentrate, *garlic, *onion, *parsley, *flavors, *nonfat Dry Milk, *buttermilk Powder, Lactic Acid, *black Pepper, *whey, *turmeric, Natural Flavors, Natural Vitamin E, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.38
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat2.54g (-0.85g, -25.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1119.0mg (-67.00mg, -5.65%)
Total Carbohydrates 76.27g (+1.69g, +2.27%)
Dietary Fiber 1.7g (=)
Sugars 18.64g
Sugars, added N/A
Protein 6.78g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-17.00mg, -11.11%)
Iron, Fe3.22mg (-0.17mg, -5.01%)
Potassium, K102.0mg (-17.00mg, -14.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch Modified, Salt, Soybean Oil, Egg Whites, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.43
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat2.22g (-1.17g, -34.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1244.0mg (+58.00mg, +4.89%)
Total Carbohydrates 75.56g (+0.98g, +1.31%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 4.44g
Sugars, added N/A
Protein 6.67g (-0.11g, -1.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+3.00mg, +1.96%)
Iron, Fe2.22mg (-1.17mg, -34.51%)
Potassium, K153.0mg (+34.00mg, +28.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Three Cheese Seasoning (whey, Maltodextrin, Salt, Sunflower Oil Powder [sunflower Oil, Modified Food Starch, Maltodextrin, Silicon Dioxide As Anticaking Agent, Mixed Tocopherols], Dehydrated Cheese [cheddar, Romano, Parmesan [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Tapioca Starch, Non Fat Dry Milk, Contains 2% Or Less Of: Sugar, Natural Flavor, Safflower Oil, Citric Acid, Sodium Phosphate, Annatto Extract And Turmeric Extract For Color, Silicon Dioxide As Anticaking), Dehydrated Minced Onion, Dehydrated Broccoli, Salt, Silicon Dioxide As Anticaking Agent, Dehydrated Parsley Flakes, Annatto, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.46
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat3.57g (+0.18g, +5.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+28.00mg, +2.36%)
Total Carbohydrates 71.43g (-3.15g, -4.22%)
Dietary Fiber 7.1g (+5.40g, +317.65%)
Sugars 7.14g
Sugars, added N/A
Protein 14.29g (+7.51g, +110.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+26.00mg, +16.99%)
Iron, Fe3.57mg (+0.18mg, +5.31%)
Potassium, K179.0mg (+60.00mg, +50.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed And Or Canola Oils), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.46
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat3.57g (+0.18g, +5.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+28.00mg, +2.36%)
Total Carbohydrates 71.43g (-3.15g, -4.22%)
Dietary Fiber 7.1g (+5.40g, +317.65%)
Sugars 7.14g
Sugars, added N/A
Protein 14.29g (+7.51g, +110.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+26.00mg, +16.99%)
Iron, Fe3.57mg (+0.18mg, +5.31%)
Potassium, K179.0mg (+60.00mg, +50.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.46
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat3.57g (+0.18g, +5.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+28.00mg, +2.36%)
Total Carbohydrates 71.43g (-3.15g, -4.22%)
Dietary Fiber 7.1g (+5.40g, +317.65%)
Sugars 7.14g
Sugars, added N/A
Protein 14.29g (+7.51g, +110.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+26.00mg, +16.99%)
Iron, Fe3.57mg (+0.18mg, +5.31%)
Potassium, K179.0mg (+60.00mg, +50.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+44.00kcal, +12.36%)
Total Fat8.33g (+4.94g, +145.72%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1167.0mg (-19.00mg, -1.60%)
Total Carbohydrates 70.0g (-4.58g, -6.14%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 10.0g
Sugars, added N/A
Protein 6.67g (-0.11g, -1.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-6.00mg, -3.92%)
Iron, Fe3.33mg (-0.06mg, -1.77%)
Potassium, K173.0mg (+54.00mg, +45.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Dextrose, Sugar, Salt, Contains Less Than 2%: Cellulose Powder, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Corn Syrup Solids, Guar Gum, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.25
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat0.0g (-3.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1233.0mg (+47.00mg, +3.96%)
Total Carbohydrates 73.33g (-1.25g, -1.68%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 0.0g
Sugars, added N/A
Protein 10.0g (+3.22g, +47.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+47.00mg, +30.72%)
Iron, Fe3.6mg (+0.21mg, +6.19%)
Potassium, K100.0mg (-19.00mg, -15.97%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.397mg
Niacin5.333mg
Ingredients
Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.17
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat3.33g (-0.06g, -1.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1133.0mg (-53.00mg, -4.47%)
Total Carbohydrates 70.0g (-4.58g, -6.14%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 3.33g
Sugars, added N/A
Protein 6.67g (-0.11g, -1.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+47.00mg, +30.72%)
Iron, Fe4.67mg (+1.28mg, +37.76%)
Potassium, K133.0mg (+14.00mg, +11.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening Agents (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Starch, Sugar, Salt, Maltodextrin, Natural Butter Flavor (with Annatto And Turmeric), Spice Extractive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.65
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat3.57g (+0.18g, +5.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+28.00mg, +2.36%)
Total Carbohydrates 71.43g (-3.15g, -4.22%)
Dietary Fiber 7.1g (+5.40g, +317.65%)
Sugars N/A
Sugars, added N/A
Protein 14.29g (+7.51g, +110.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+18.00mg, +11.76%)
Iron, Fe3.57mg (+0.18mg, +5.31%)
Potassium, K189.0mg (+70.00mg, +58.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total7.14g (-13.20g, -64.90%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil And Or Cotton Seed And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, White Corn Flour, White Corn Meal, Citric Acid, Grain Vinegar, Wheat Starch, Cornstarch, Potato Flour, Rice Flour, Wheat Bran, Oat Hull Fiber, Calcium Sulfate Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E [alpha] Tocopherol Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Paprika And Annatto (color), Sesame Seeds