Hannah Hommus Duo, Sweet Thai Chili, Cilantro Lime by Hannah International Foods, Inc: Similar Foods

Product:
Hommus Duo, Sweet Thai Chili, Cilantro Lime
Brand:
Hannah
Maker:
Hannah International Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630956/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat16.07g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 21.43g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe2.14mg
Potassium, K214.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas (chickpeas, Water, Salt, Sesame Tahini, Roasted Peppers (red Peppers, Water, Salt, Citric Acid), Vegetable Oil (contains One Or More Of The Following: Sunflower Oil, Canola Oil, Soybean Oil), Cilantro, Water, Sugar, Less Than 2% Of: Spices, Vinegar, Lime Juice, Sea Salt, Citric Acid, Granulated Garlic, Green Onions, Garlic, Potassium Sorbate And Sodium Benzoate (as Preservative), Paprika (spice And Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-15.00kcal, -6.00%)
Total Fat9.41g (-6.66g, -41.44%)
Saturated Fat 2.94g (+1.15g, +64.25%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 494.0mg (+12.00mg, +2.49%)
Total Carbohydrates 31.76g (+10.33g, +48.20%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 1.18g (-5.96g, -83.47%)
Sugars, added N/A
Protein 7.06g (-0.08g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe1.65mg (-0.49mg, -22.90%)
Potassium, K212.0mg (-2.00mg, -0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract (color)), Water, Broccoli, Vegetable Oil (soybean And Or Canola Oil), Dehydrated Potatoes, Contains 2% Or Less Of Dextrose Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Modified Corn Starch, Salt, Sodium Acid Pyrophosphate (to Maintain Color), Sugar, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-5.00kcal, -2.00%)
Total Fat4.08g (-11.99g, -74.61%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-13.00mg, -2.70%)
Total Carbohydrates 38.78g (+17.35g, +80.96%)
Dietary Fiber 4.1g (-3.00g, -42.25%)
Sugars 4.08g (-3.06g, -42.86%)
Sugars, added N/A
Protein 12.24g (+5.10g, +71.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+15.00mg, +14.02%)
Iron, Fe2.04mg (-0.10mg, -4.67%)
Potassium, K204.0mg (-10.00mg, -4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lupin Flour, Wheat Gluten, Brown Sugar, Soybean Flour, Sesame Seeds, Pumpkin Seeds, Flaxseeds, Yeast, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Milled Caramelized Wheat, Hulled Hemp, Poppy Seeds, Vinegar, Cultured Wheat Starch, Spices, Xantham Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+8.00kcal, +3.20%)
Total Fat3.23g (-12.84g, -79.90%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+2.00mg, +0.41%)
Total Carbohydrates 48.39g (+26.96g, +125.80%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 6.45g (-0.69g, -9.66%)
Sugars, added N/A
Protein 12.9g (+5.76g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+6.00mg, +5.61%)
Iron, Fe2.26mg (+0.12mg, +5.61%)
Potassium, K226.0mg (+12.00mg, +5.61%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.61g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Sea Salt, Cultured Wheat Starch, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat4.44g (-11.63g, -72.37%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+7.00mg, +1.45%)
Total Carbohydrates 48.89g (+27.46g, +128.14%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 8.89g (+1.75g, +24.51%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+4.00mg, +3.74%)
Iron, Fe3.56mg (+1.42mg, +66.36%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated2.22g
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Rye (organic Rye Flour, Organic Cracked Whole Rye), Organic Cane Sugar, Organic Righteous Rye Seed And Grain Mix (organic Whole Flax Seeds, Organic Quinoa, Organic Poppy Seeds), Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Malted Barley Flour, Organic Whole Caraway Seeds, Sea Salt, Yeast, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat4.44g (-11.63g, -72.37%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+7.00mg, +1.45%)
Total Carbohydrates 48.89g (+27.46g, +128.14%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 8.89g (+1.75g, +24.51%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+4.00mg, +3.74%)
Iron, Fe3.56mg (+1.42mg, +66.36%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated2.22g
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Rye (organic Rye Flour, Organic Cracked Whole Rye), Organic Cane Sugar, Organic Righteous Rye Seed And Grain Mix (organic Whole Flax Seeds, Organic Quinoa, Organic Poppy Seeds), Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Malted Barley Flour, Organic Whole Caraway Seeds, Sea Salt, Yeast, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (-1.00kcal, -0.40%)
Total Fat8.67g (-7.40g, -46.05%)
Saturated Fat 3.47g (+1.68g, +93.85%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 468.0mg (-14.00mg, -2.90%)
Total Carbohydrates 32.95g (+11.52g, +53.76%)
Dietary Fiber 1.7g (-5.40g, -76.06%)
Sugars 6.36g (-0.78g, -10.92%)
Sugars, added N/A
Protein 9.83g (+2.69g, +37.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+20.00mg, +18.69%)
Iron, Fe2.02mg (-0.12mg, -5.61%)
Potassium, K231.0mg (+17.00mg, +7.94%)
Vitamin D, IU0.0IU
Ingredients
Crust (enriched Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil [canola And Or Soybean Oil], Yeast), Sauce (water, Tomato Paste, Seasoning [salt, Sugar, Onion Powder, Spices, Garlic Powder, Xanthan And Guar Gum, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil], Modified Food Starch), Imitation Mozzarella Cheese (water, Palm Oil, Casein, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid [as A Preservative], Beta Carotene), Smoked Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Water, Garlic Powder, Paprika, Oleoresin Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat5.0g (-11.07g, -68.89%)
Saturated Fat 1.25g (-0.54g, -30.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-7.00mg, -1.45%)
Total Carbohydrates 40.0g (+18.57g, +86.65%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 1.25g (-5.89g, -82.49%)
Sugars, added N/A
Protein 8.75g (+1.61g, +22.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+23.00mg, +21.50%)
Iron, Fe2.5mg (+0.36mg, +16.82%)
Potassium, K208.0mg (-6.00mg, -2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Stoneground Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Soybean Oil, Contains Less Than 2% Of: Salt, Sugar, Wheat Gluten, Mono And Diglycerides, Guar Gum, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dough Conditioner (wheat Flour, Cultured Wheat Sponge, Sodium Stearoyl Lactylate), Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat13.89g (-2.18g, -13.57%)
Saturated Fat 4.17g (+2.38g, +132.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-31.00mg, -6.43%)
Total Carbohydrates 31.25g (+9.82g, +45.82%)
Dietary Fiber 2.8g (-4.30g, -60.56%)
Sugars 3.47g (-3.67g, -51.40%)
Sugars, added N/A
Protein 2.08g (-5.06g, -70.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-3.00mg, -2.80%)
Iron, Fe0.9mg (-1.24mg, -57.94%)
Potassium, K201.0mg (-13.00mg, -6.07%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate (organic Carrot, Organic Pumpkin And Organic Apple]), Organic Pesto (organic Basil, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic), Organic Tapioca Starch, Artichokes, Organic Broccoli, Organic Cauliflower, Organic Sweet Potatoes, Organic Brown Rice Flour, Organic Tomatoes, Organic Potato Starch, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soy Milk Powder, Natural Flavors, Inulin (chicory Root Extract), Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Extra Virgin Olive Oil, Organic Red Onions, Organic Potato Flour, Organic Cane Sugar, Psyllium, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Flax Seed Meal, Sea Salt, Yeast, Organic Garlic, Lemon Juice, Spices, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.78g (-13.29g, -82.70%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-10.00mg, -2.07%)
Total Carbohydrates 47.22g (+25.79g, +120.35%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 5.56g (-1.58g, -22.13%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+18.00mg, +16.82%)
Iron, Fe2.22mg (+0.08mg, +3.74%)
Potassium, K222.0mg (+8.00mg, +3.74%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.39g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Wheat Bran, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat10.34g (-5.73g, -35.66%)
Saturated Fat 0.86g (-0.93g, -51.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (-16.00mg, -3.32%)
Total Carbohydrates 41.38g (+19.95g, +93.09%)
Dietary Fiber 10.3g (+3.20g, +45.07%)
Sugars 5.17g (-1.97g, -27.59%)
Sugars, added N/A
Protein 8.62g (+1.48g, +20.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-21.00mg, -19.63%)
Iron, Fe1.03mg (-1.11mg, -51.87%)
Potassium, K224.0mg (+10.00mg, +4.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.31g
Fatty acids, total polyunsaturated4.31g
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Resistent Corn Starch, Egg Whites, Canola Oil, Flaxseed Meal, Chia Seeds, Invert Cane Sugar, Flax Seed, Yeast, Cane Sugar, Inulin, Citrus Fiber, Sorghum Grain, Apple Cider Vinegar, Millet, Molasses, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cultured Brown Rice, Brown Rice, Modified Cellulose, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-11.00kcal, -4.40%)
Total Fat7.61g (-8.46g, -52.64%)
Saturated Fat 3.8g (+2.01g, +112.29%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 35.87g (+14.44g, +67.38%)
Dietary Fiber 1.6g (-5.50g, -77.46%)
Sugars 5.98g (-1.16g, -16.25%)
Sugars, added N/A
Protein 7.07g (-0.07g, -0.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca82.0mg (-25.00mg, -23.36%)
Iron, Fe2.45mg (+0.31mg, +14.49%)
Potassium, K212.0mg (-2.00mg, -0.93%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Imitation Mozzarella (water, Palm Oil, Modified Corn Starch, Modified Potato Starch, Rennet Casein, Salt, Sodium Citrate, Lactic Acid, Natural Flavor, Sodium Phosphate, Artificial Color, Sorbic Acid [preservative]), Turkey Sausage And Textured Vegetable Protein Product (turkey Sausage [mechanically Separated Turkey, Water, Spices, Salt, Potassium Chloride, Garlic, Hydrolyzed Vegetable Protein {hydrolyzed Corn, Torula And Brewers Yeast, Wheat Gluten, Soy Protein}, Sugar], Water, Textured Vegetable Protein Product [soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12]), Tomato Paste, Contains 2% Or Less Of: Palm Oil, Rice Flour, Dried Whey, Vegetable Oil (soybean And Or Canola Oil), Dried Onions, Dried Red And Green Peppers, Modified Food Starch, Dextrose, Sugar, Salt, Yeast, Dried Garlic, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Spice, Maltodextrin, Hydrolyzed Soy And Corn Protein, Monocalcium Phosphate, Paprika, Xanthan Gum, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.04
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat8.59g (-7.48g, -46.55%)
Saturated Fat 1.17g (-0.62g, -34.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-13.00mg, -2.70%)
Total Carbohydrates 39.84g (+18.41g, +85.91%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 5.47g (-1.67g, -23.39%)
Sugars, added N/A
Protein 3.12g (-4.02g, -56.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+26.00mg, +24.30%)
Iron, Fe0.94mg (-1.20mg, -56.07%)
Potassium, K227.0mg (+13.00mg, +6.07%)
Vitamin D, IU0.0IU
Ingredients
Organic Onions, Organic Red Onions, Filtered Water, Organic Brown Rice Flour, Artichokes, Organic Potato Starch, Extra Virgin Olive Oil, Organic Tapioca Starch, Organic Fire Roasted Red Bell Peppers, Organic Shiitake Mushrooms, Organic Potato Flour, Balsamic Vinegar (wine Vinegar, Grape Must), Organic Cane Sugar, Organic Tomato Puree, Sea Salt, Psyllium, Lemon Juice, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Organic Flax Seed Meal, Yeast, Spices, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-10.00kcal, -4.00%)
Total Fat3.0g (-13.07g, -81.33%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-22.00mg, -4.56%)
Total Carbohydrates 42.0g (+20.57g, +95.99%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 8.0g (+0.86g, +12.04%)
Sugars, added N/A
Protein 14.0g (+6.86g, +96.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+5.00mg, +4.67%)
Iron, Fe2.4mg (+0.26mg, +12.15%)
Potassium, K212.0mg (-2.00mg, -0.93%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total13.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg
Riboflavin0.2mg
Niacin4.6mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioner (monoand Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.31
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat9.41g (-6.66g, -41.44%)
Saturated Fat 3.53g (+1.74g, +97.21%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 506.0mg (+24.00mg, +4.98%)
Total Carbohydrates 32.94g (+11.51g, +53.71%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.18g (-5.96g, -83.47%)
Sugars, added N/A
Protein 7.06g (-0.08g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+22.00mg, +20.56%)
Iron, Fe1.65mg (-0.49mg, -22.90%)
Potassium, K212.0mg (-2.00mg, -0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract (color)), Water, Vegetable Oil (soybean And Or Canola Oil), Dehydrated Potatoes, Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Modified Corn Starch, Salt, Sodium Acid Pyrophosphate (to Maintain Color), Sugar, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (-12.50g, -77.78%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 46.43g (+25.00g, +116.66%)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-11.00mg, -10.28%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K229.0mg (+15.00mg, +7.01%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.357mg
Niacin0.0mg
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)