Wholesome Harvest Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain by Wholesome Harvest Baking, Llc: Similar Foods
- Product:
- Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain
- Brand:
- Wholesome Harvest
- Maker:
- Wholesome Harvest Baking, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2619169/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal | |
| Total Fat | 4.08g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 469.0mg | |
| Total Carbohydrates | 38.78g | |
| Dietary Fiber | 4.1g | |
| Sugars | 4.08g | |
| Sugars, added | N/A | |
| Protein | 12.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg | |
| Iron, Fe | 2.04mg | |
| Potassium, K | 204.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lupin Flour, Wheat Gluten, Brown Sugar, Soybean Flour, Sesame Seeds, Pumpkin Seeds, Flaxseeds, Yeast, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Milled Caramelized Wheat, Hulled Hemp, Poppy Seeds, Vinegar, Cultured Wheat Starch, Spices, Xantham Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-7.00kcal, -2.86%) | |
| Total Fat | 5.0g (+0.92g, +22.55%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+6.00mg, +1.28%) | |
| Total Carbohydrates | 40.0g (+1.22g, +3.15%) | |
| Dietary Fiber | 6.2g (+2.10g, +51.22%) | |
| Sugars | 1.25g (-2.83g, -69.36%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-3.49g, -28.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+8.00mg, +6.56%) | |
| Iron, Fe | 2.5mg (+0.46mg, +22.55%) | |
| Potassium, K | 208.0mg (+4.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Stoneground Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Soybean Oil, Contains Less Than 2% Of: Salt, Sugar, Wheat Gluten, Mono And Diglycerides, Guar Gum, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dough Conditioner (wheat Flour, Cultured Wheat Sponge, Sodium Stearoyl Lactylate), Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-5.00kcal, -2.04%) | |
| Total Fat | 3.0g (-1.08g, -26.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-9.00mg, -1.92%) | |
| Total Carbohydrates | 46.0g (+7.22g, +18.62%) | |
| Dietary Fiber | 6.0g (+1.90g, +46.34%) | |
| Sugars | 4.0g (-0.08g, -1.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.24g, -18.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-2.00mg, -1.64%) | |
| Iron, Fe | 2.2mg (+0.16mg, +7.84%) | |
| Potassium, K | 220.0mg (+16.00mg, +7.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Datem, Monoglycerides, Citric Acid, Calcium Sulfate, Soy Lecithin, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 2.78g (-1.30g, -31.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 47.22g (+8.44g, +21.76%) | |
| Dietary Fiber | 5.6g (+1.50g, +36.59%) | |
| Sugars | 5.56g (+1.48g, +36.27%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.13g, -9.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+3.00mg, +2.46%) | |
| Iron, Fe | 2.22mg (+0.18mg, +8.82%) | |
| Potassium, K | 222.0mg (+18.00mg, +8.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Wheat Bran, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-5.00kcal, -2.04%) | |
| Total Fat | 3.0g (-1.08g, -26.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-9.00mg, -1.92%) | |
| Total Carbohydrates | 42.0g (+3.22g, +8.30%) | |
| Dietary Fiber | 6.0g (+1.90g, +46.34%) | |
| Sugars | 8.0g (+3.92g, +96.08%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+1.76g, +14.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-10.00mg, -8.20%) | |
| Iron, Fe | 2.4mg (+0.36mg, +17.65%) | |
| Potassium, K | 212.0mg (+8.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 13.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.6mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioner (monoand Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-12.00kcal, -4.90%) | |
| Total Fat | 2.33g (-1.75g, -42.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-4.00mg, -0.85%) | |
| Total Carbohydrates | 48.84g (+10.06g, +25.94%) | |
| Dietary Fiber | 11.6g (+7.50g, +182.93%) | |
| Sugars | 4.65g (+0.57g, +13.97%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.61g, -4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-17.00mg, -13.93%) | |
| Iron, Fe | 2.56mg (+0.52mg, +25.49%) | |
| Potassium, K | 209.0mg (+5.00mg, +2.45%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Yeast, Cellulose Fiber, Sugar, Raisin Juice Concentrate, Salt, Grain Vinegar, Cultured Wheat Starch, Vegetable Oil (soybean), Soy Lecithin, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Sunflower Lecithin, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 4.44g (+0.36g, +8.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+20.00mg, +4.26%) | |
| Total Carbohydrates | 48.89g (+10.11g, +26.07%) | |
| Dietary Fiber | 6.7g (+2.60g, +63.41%) | |
| Sugars | 8.89g (+4.81g, +117.89%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.13g, -9.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-11.00mg, -9.02%) | |
| Iron, Fe | 3.56mg (+1.52mg, +74.51%) | |
| Potassium, K | 200.0mg (-4.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Rye (organic Rye Flour, Organic Cracked Whole Rye), Organic Cane Sugar, Organic Righteous Rye Seed And Grain Mix (organic Whole Flax Seeds, Organic Quinoa, Organic Poppy Seeds), Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Malted Barley Flour, Organic Whole Caraway Seeds, Sea Salt, Yeast, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 4.44g (+0.36g, +8.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+20.00mg, +4.26%) | |
| Total Carbohydrates | 48.89g (+10.11g, +26.07%) | |
| Dietary Fiber | 6.7g (+2.60g, +63.41%) | |
| Sugars | 8.89g (+4.81g, +117.89%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.13g, -9.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-11.00mg, -9.02%) | |
| Iron, Fe | 3.56mg (+1.52mg, +74.51%) | |
| Potassium, K | 200.0mg (-4.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Rye (organic Rye Flour, Organic Cracked Whole Rye), Organic Cane Sugar, Organic Righteous Rye Seed And Grain Mix (organic Whole Flax Seeds, Organic Quinoa, Organic Poppy Seeds), Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Malted Barley Flour, Organic Whole Caraway Seeds, Sea Salt, Yeast, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+22.00kcal, +8.98%) | |
| Total Fat | 7.78g (+3.70g, +90.69%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 42.22g (+3.44g, +8.87%) | |
| Dietary Fiber | 6.7g (+2.60g, +63.41%) | |
| Sugars | 0.0g (-4.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.35g, -27.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+11.00mg, +9.02%) | |
| Iron, Fe | 2.0mg (-0.04mg, -1.96%) | |
| Potassium, K | 200.0mg (-4.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono & Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+22.00kcal, +8.98%) | |
| Total Fat | 7.78g (+3.70g, +90.69%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 42.22g (+3.44g, +8.87%) | |
| Dietary Fiber | 6.7g (+2.60g, +63.41%) | |
| Sugars | 0.0g (-4.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.35g, -27.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+11.00mg, +9.02%) | |
| Iron, Fe | 2.0mg (-0.04mg, -1.96%) | |
| Potassium, K | 200.0mg (-4.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono & Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 5.36g (+1.28g, +31.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-23.00mg, -4.90%) | |
| Total Carbohydrates | 42.86g (+4.08g, +10.52%) | |
| Dietary Fiber | 7.1g (+3.00g, +73.17%) | |
| Sugars | 3.57g (-0.51g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.10g, -41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-8.00mg, -6.56%) | |
| Iron, Fe | 3.57mg (+1.53mg, +75.00%) | |
| Potassium, K | 211.0mg (+7.00mg, +3.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Soybean And Or Canola Oil, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Wheat Starch, Soybean Lecithin, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 8.59g (+4.51g, +110.54%) | |
| Saturated Fat | 1.17g (+1.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (=) | |
| Total Carbohydrates | 39.84g (+1.06g, +2.73%) | |
| Dietary Fiber | 3.1g (-1.00g, -24.39%) | |
| Sugars | 5.47g (+1.39g, +34.07%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-9.12g, -74.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+11.00mg, +9.02%) | |
| Iron, Fe | 0.94mg (-1.10mg, -53.92%) | |
| Potassium, K | 227.0mg (+23.00mg, +11.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Onions, Organic Red Onions, Filtered Water, Organic Brown Rice Flour, Artichokes, Organic Potato Starch, Extra Virgin Olive Oil, Organic Tapioca Starch, Organic Fire Roasted Red Bell Peppers, Organic Shiitake Mushrooms, Organic Potato Flour, Balsamic Vinegar (wine Vinegar, Grape Must), Organic Cane Sugar, Organic Tomato Puree, Sea Salt, Psyllium, Lemon Juice, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Organic Flax Seed Meal, Yeast, Spices, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 3.51g (-0.57g, -13.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-13.00mg, -2.77%) | |
| Total Carbohydrates | 45.61g (+6.83g, +17.61%) | |
| Dietary Fiber | 7.0g (+2.90g, +70.73%) | |
| Sugars | 3.51g (-0.57g, -13.97%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.71g, -13.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-1.00mg, -0.82%) | |
| Iron, Fe | 1.75mg (-0.29mg, -14.22%) | |
| Potassium, K | 228.0mg (+24.00mg, +11.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Liquid Sugar, Soybean Oil And Or Canola Oil, Contains 2 Percent Or Less Of: Sea Salt, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Wheat Bran, Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-10.00kcal, -4.08%) | |
| Total Fat | 1.85g (-2.23g, -54.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-12.00mg, -2.56%) | |
| Total Carbohydrates | 48.15g (+9.37g, +24.16%) | |
| Dietary Fiber | 6.2g (+2.10g, +51.22%) | |
| Sugars | 7.41g (+3.33g, +81.62%) | |
| Sugars, added | N/A | |
| Protein | 12.35g (+0.11g, +0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-11.00mg, -9.02%) | |
| Iron, Fe | 2.59mg (+0.55mg, +26.96%) | |
| Potassium, K | 222.0mg (+18.00mg, +8.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.23g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Calcium Propionate Preservative, Soybean Oil, Wheat Flour, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Ascorbic Acid Added As A Dough Conditioner, Phosphoric Acid Preservative, Propionic Acid Preservative, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+11.00kcal, +4.49%) | |
| Total Fat | 4.65g (+0.57g, +13.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-4.00mg, -0.85%) | |
| Total Carbohydrates | 48.84g (+10.06g, +25.94%) | |
| Dietary Fiber | 7.0g (+2.90g, +70.73%) | |
| Sugars | 6.98g (+2.90g, +71.08%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.94g, -24.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-17.00mg, -13.93%) | |
| Iron, Fe | 2.56mg (+0.52mg, +25.49%) | |
| Potassium, K | 186.0mg (-18.00mg, -8.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sugar, Sunflower Seeds, Cellulose Fiber, Wheat Gluten, Yeast, Salt, Soybean Oil, Molasses, Calcium Propionate (preservative), Flaxseed, Monoglycerides, Datem, Calcium Carbonate, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+23.00kcal, +9.39%) | |
| Total Fat | 4.46g (+0.38g, +9.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+13.00mg, +2.77%) | |
| Total Carbohydrates | 48.21g (+9.43g, +24.32%) | |
| Dietary Fiber | 5.4g (+1.30g, +31.71%) | |
| Sugars | 3.57g (-0.51g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-3.31g, -27.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+3.00mg, +2.46%) | |
| Iron, Fe | 4.11mg (+2.07mg, +101.47%) | |
| Potassium, K | 214.0mg (+10.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Yeast, Wheat Gluten, Blackstrap Molasses, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Sesame Seeds, Rye Flakes, Malted Barley Flour, Ascorbic Acid (dough Conditioner) | ||