Wholesome Harvest Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain by Wholesome Harvest Baking, Llc: Similar Foods

Product:
Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain
Brand:
Wholesome Harvest
Maker:
Wholesome Harvest Baking, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2619169/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal
Total Fat4.08g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 469.0mg
Total Carbohydrates 38.78g
Dietary Fiber 4.1g
Sugars 4.08g
Sugars, added N/A
Protein 12.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg
Iron, Fe2.04mg
Potassium, K204.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lupin Flour, Wheat Gluten, Brown Sugar, Soybean Flour, Sesame Seeds, Pumpkin Seeds, Flaxseeds, Yeast, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Milled Caramelized Wheat, Hulled Hemp, Poppy Seeds, Vinegar, Cultured Wheat Starch, Spices, Xantham Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.22
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-7.00kcal, -2.86%)
Total Fat5.0g (+0.92g, +22.55%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+6.00mg, +1.28%)
Total Carbohydrates 40.0g (+1.22g, +3.15%)
Dietary Fiber 6.2g (+2.10g, +51.22%)
Sugars 1.25g (-2.83g, -69.36%)
Sugars, added N/A
Protein 8.75g (-3.49g, -28.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+8.00mg, +6.56%)
Iron, Fe2.5mg (+0.46mg, +22.55%)
Potassium, K208.0mg (+4.00mg, +1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Stoneground Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Soybean Oil, Contains Less Than 2% Of: Salt, Sugar, Wheat Gluten, Mono And Diglycerides, Guar Gum, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dough Conditioner (wheat Flour, Cultured Wheat Sponge, Sodium Stearoyl Lactylate), Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.78
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-5.00kcal, -2.04%)
Total Fat3.0g (-1.08g, -26.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-9.00mg, -1.92%)
Total Carbohydrates 46.0g (+7.22g, +18.62%)
Dietary Fiber 6.0g (+1.90g, +46.34%)
Sugars 4.0g (-0.08g, -1.96%)
Sugars, added N/A
Protein 10.0g (-2.24g, -18.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-2.00mg, -1.64%)
Iron, Fe2.2mg (+0.16mg, +7.84%)
Potassium, K220.0mg (+16.00mg, +7.84%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Datem, Monoglycerides, Citric Acid, Calcium Sulfate, Soy Lecithin, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+5.00kcal, +2.04%)
Total Fat2.78g (-1.30g, -31.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (+3.00mg, +0.64%)
Total Carbohydrates 47.22g (+8.44g, +21.76%)
Dietary Fiber 5.6g (+1.50g, +36.59%)
Sugars 5.56g (+1.48g, +36.27%)
Sugars, added N/A
Protein 11.11g (-1.13g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+3.00mg, +2.46%)
Iron, Fe2.22mg (+0.18mg, +8.82%)
Potassium, K222.0mg (+18.00mg, +8.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.39g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Wheat Bran, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-5.00kcal, -2.04%)
Total Fat3.0g (-1.08g, -26.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-9.00mg, -1.92%)
Total Carbohydrates 42.0g (+3.22g, +8.30%)
Dietary Fiber 6.0g (+1.90g, +46.34%)
Sugars 8.0g (+3.92g, +96.08%)
Sugars, added N/A
Protein 14.0g (+1.76g, +14.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-10.00mg, -8.20%)
Iron, Fe2.4mg (+0.36mg, +17.65%)
Potassium, K212.0mg (+8.00mg, +3.92%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total13.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg
Riboflavin0.2mg
Niacin4.6mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioner (monoand Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.24
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-12.00kcal, -4.90%)
Total Fat2.33g (-1.75g, -42.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-4.00mg, -0.85%)
Total Carbohydrates 48.84g (+10.06g, +25.94%)
Dietary Fiber 11.6g (+7.50g, +182.93%)
Sugars 4.65g (+0.57g, +13.97%)
Sugars, added N/A
Protein 11.63g (-0.61g, -4.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-17.00mg, -13.93%)
Iron, Fe2.56mg (+0.52mg, +25.49%)
Potassium, K209.0mg (+5.00mg, +2.45%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Yeast, Cellulose Fiber, Sugar, Raisin Juice Concentrate, Salt, Grain Vinegar, Cultured Wheat Starch, Vegetable Oil (soybean), Soy Lecithin, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Sunflower Lecithin, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-1.00kcal, -0.41%)
Total Fat4.44g (+0.36g, +8.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+20.00mg, +4.26%)
Total Carbohydrates 48.89g (+10.11g, +26.07%)
Dietary Fiber 6.7g (+2.60g, +63.41%)
Sugars 8.89g (+4.81g, +117.89%)
Sugars, added N/A
Protein 11.11g (-1.13g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-11.00mg, -9.02%)
Iron, Fe3.56mg (+1.52mg, +74.51%)
Potassium, K200.0mg (-4.00mg, -1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated2.22g
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Rye (organic Rye Flour, Organic Cracked Whole Rye), Organic Cane Sugar, Organic Righteous Rye Seed And Grain Mix (organic Whole Flax Seeds, Organic Quinoa, Organic Poppy Seeds), Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Malted Barley Flour, Organic Whole Caraway Seeds, Sea Salt, Yeast, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-1.00kcal, -0.41%)
Total Fat4.44g (+0.36g, +8.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+20.00mg, +4.26%)
Total Carbohydrates 48.89g (+10.11g, +26.07%)
Dietary Fiber 6.7g (+2.60g, +63.41%)
Sugars 8.89g (+4.81g, +117.89%)
Sugars, added N/A
Protein 11.11g (-1.13g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-11.00mg, -9.02%)
Iron, Fe3.56mg (+1.52mg, +74.51%)
Potassium, K200.0mg (-4.00mg, -1.96%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated2.22g
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Rye (organic Rye Flour, Organic Cracked Whole Rye), Organic Cane Sugar, Organic Righteous Rye Seed And Grain Mix (organic Whole Flax Seeds, Organic Quinoa, Organic Poppy Seeds), Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Malted Barley Flour, Organic Whole Caraway Seeds, Sea Salt, Yeast, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+22.00kcal, +8.98%)
Total Fat7.78g (+3.70g, +90.69%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-2.00mg, -0.43%)
Total Carbohydrates 42.22g (+3.44g, +8.87%)
Dietary Fiber 6.7g (+2.60g, +63.41%)
Sugars 0.0g (-4.08g, -100.00%)
Sugars, added N/A
Protein 8.89g (-3.35g, -27.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+11.00mg, +9.02%)
Iron, Fe2.0mg (-0.04mg, -1.96%)
Potassium, K200.0mg (-4.00mg, -1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono & Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+22.00kcal, +8.98%)
Total Fat7.78g (+3.70g, +90.69%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-2.00mg, -0.43%)
Total Carbohydrates 42.22g (+3.44g, +8.87%)
Dietary Fiber 6.7g (+2.60g, +63.41%)
Sugars 0.0g (-4.08g, -100.00%)
Sugars, added N/A
Protein 8.89g (-3.35g, -27.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+11.00mg, +9.02%)
Iron, Fe2.0mg (-0.04mg, -1.96%)
Potassium, K200.0mg (-4.00mg, -1.96%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono & Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminium Phosphate, Sodium Aluminium Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Amylase, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+5.00kcal, +2.04%)
Total Fat5.36g (+1.28g, +31.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-23.00mg, -4.90%)
Total Carbohydrates 42.86g (+4.08g, +10.52%)
Dietary Fiber 7.1g (+3.00g, +73.17%)
Sugars 3.57g (-0.51g, -12.50%)
Sugars, added N/A
Protein 7.14g (-5.10g, -41.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-8.00mg, -6.56%)
Iron, Fe3.57mg (+1.53mg, +75.00%)
Potassium, K211.0mg (+7.00mg, +3.43%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Sugar, Soybean And Or Canola Oil, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Wheat Starch, Soybean Lecithin, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+5.00kcal, +2.04%)
Total Fat8.59g (+4.51g, +110.54%)
Saturated Fat 1.17g (+1.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (=)
Total Carbohydrates 39.84g (+1.06g, +2.73%)
Dietary Fiber 3.1g (-1.00g, -24.39%)
Sugars 5.47g (+1.39g, +34.07%)
Sugars, added N/A
Protein 3.12g (-9.12g, -74.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+11.00mg, +9.02%)
Iron, Fe0.94mg (-1.10mg, -53.92%)
Potassium, K227.0mg (+23.00mg, +11.27%)
Vitamin D, IU0.0IU
Ingredients
Organic Onions, Organic Red Onions, Filtered Water, Organic Brown Rice Flour, Artichokes, Organic Potato Starch, Extra Virgin Olive Oil, Organic Tapioca Starch, Organic Fire Roasted Red Bell Peppers, Organic Shiitake Mushrooms, Organic Potato Flour, Balsamic Vinegar (wine Vinegar, Grape Must), Organic Cane Sugar, Organic Tomato Puree, Sea Salt, Psyllium, Lemon Juice, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Organic Flax Seed Meal, Yeast, Spices, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+1.00kcal, +0.41%)
Total Fat3.51g (-0.57g, -13.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-13.00mg, -2.77%)
Total Carbohydrates 45.61g (+6.83g, +17.61%)
Dietary Fiber 7.0g (+2.90g, +70.73%)
Sugars 3.51g (-0.57g, -13.97%)
Sugars, added N/A
Protein 10.53g (-1.71g, -13.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-1.00mg, -0.82%)
Iron, Fe1.75mg (-0.29mg, -14.22%)
Potassium, K228.0mg (+24.00mg, +11.76%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Liquid Sugar, Soybean Oil And Or Canola Oil, Contains 2 Percent Or Less Of: Sea Salt, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Wheat Bran, Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-10.00kcal, -4.08%)
Total Fat1.85g (-2.23g, -54.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-12.00mg, -2.56%)
Total Carbohydrates 48.15g (+9.37g, +24.16%)
Dietary Fiber 6.2g (+2.10g, +51.22%)
Sugars 7.41g (+3.33g, +81.62%)
Sugars, added N/A
Protein 12.35g (+0.11g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-11.00mg, -9.02%)
Iron, Fe2.59mg (+0.55mg, +26.96%)
Potassium, K222.0mg (+18.00mg, +8.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.23g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Calcium Propionate Preservative, Soybean Oil, Wheat Flour, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Ascorbic Acid Added As A Dough Conditioner, Phosphoric Acid Preservative, Propionic Acid Preservative, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+11.00kcal, +4.49%)
Total Fat4.65g (+0.57g, +13.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-4.00mg, -0.85%)
Total Carbohydrates 48.84g (+10.06g, +25.94%)
Dietary Fiber 7.0g (+2.90g, +70.73%)
Sugars 6.98g (+2.90g, +71.08%)
Sugars, added N/A
Protein 9.3g (-2.94g, -24.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-17.00mg, -13.93%)
Iron, Fe2.56mg (+0.52mg, +25.49%)
Potassium, K186.0mg (-18.00mg, -8.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sugar, Sunflower Seeds, Cellulose Fiber, Wheat Gluten, Yeast, Salt, Soybean Oil, Molasses, Calcium Propionate (preservative), Flaxseed, Monoglycerides, Datem, Calcium Carbonate, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+23.00kcal, +9.39%)
Total Fat4.46g (+0.38g, +9.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+13.00mg, +2.77%)
Total Carbohydrates 48.21g (+9.43g, +24.32%)
Dietary Fiber 5.4g (+1.30g, +31.71%)
Sugars 3.57g (-0.51g, -12.50%)
Sugars, added N/A
Protein 8.93g (-3.31g, -27.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+3.00mg, +2.46%)
Iron, Fe4.11mg (+2.07mg, +101.47%)
Potassium, K214.0mg (+10.00mg, +4.90%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Yeast, Wheat Gluten, Blackstrap Molasses, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Sesame Seeds, Rye Flakes, Malted Barley Flour, Ascorbic Acid (dough Conditioner)