Mccain Cheddar & Broccoli Crispy, Cheesy Mashed Potato Bites, Potato; Cheddar; Broccoli by Mccain Foods Usa, Inc: Similar Foods
- Product:
- Cheddar & Broccoli Crispy, Cheesy Mashed Potato Bites, Potato; Cheddar; Broccoli
- Brand:
- Mccain
- Maker:
- Mccain Foods Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631695/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 9.41g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 494.0mg | |
| Total Carbohydrates | 31.76g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 1.65mg | |
| Potassium, K | 212.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract (color)), Water, Broccoli, Vegetable Oil (soybean And Or Canola Oil), Dehydrated Potatoes, Contains 2% Or Less Of Dextrose Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Modified Corn Starch, Salt, Sodium Acid Pyrophosphate (to Maintain Color), Sugar, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+12.00kcal, +5.11%) | |
| Total Fat | 9.41g (=) | |
| Saturated Fat | 3.53g (+0.59g, +20.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 506.0mg (+12.00mg, +2.43%) | |
| Total Carbohydrates | 32.94g (+1.18g, +3.72%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 7.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+11.00mg, +9.32%) | |
| Iron, Fe | 1.65mg (=) | |
| Potassium, K | 212.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract (color)), Water, Vegetable Oil (soybean And Or Canola Oil), Dehydrated Potatoes, Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Modified Corn Starch, Salt, Sodium Acid Pyrophosphate (to Maintain Color), Sugar, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-18.00kcal, -7.66%) | |
| Total Fat | 7.61g (-1.80g, -19.13%) | |
| Saturated Fat | 3.26g (+0.32g, +10.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-4.00mg, -33.33%) | |
| Sodium | 495.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 28.26g (-3.50g, -11.02%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 4.35g (+3.17g, +268.64%) | |
| Sugars, added | N/A | |
| Protein | 8.15g (+1.09g, +15.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 2.12mg (+0.47mg, +28.48%) | |
| Potassium, K | 217.0mg (+5.00mg, +2.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil (canola And Or Soybean Oil), Yeast), Sauce (water, Tomato Paste, Seasoning (salt, Sugar, Onion Powder, Spices, Garlic Powder, Xanthan And Guar Gum, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil), Modified Food Starch), Imitation Mozzarella Cheese (water, Palm Oil, Casein, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Beta Carotene), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein (soy Flour, Salt]), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Water, Garlic Powder, Paprika, Oleoresin Of Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+13.00kcal, +5.53%) | |
| Total Fat | 10.95g (+1.54g, +16.37%) | |
| Saturated Fat | 5.11g (+2.17g, +73.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+14.00mg, +116.67%) | |
| Sodium | 489.0mg (-5.00mg, -1.01%) | |
| Total Carbohydrates | 28.47g (-3.29g, -10.36%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 5.11g (+3.93g, +333.05%) | |
| Sugars, added | N/A | |
| Protein | 8.76g (+1.70g, +24.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+13.00mg, +11.02%) | |
| Iron, Fe | 1.97mg (+0.32mg, +19.39%) | |
| Potassium, K | 204.0mg (-8.00mg, -3.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Water, Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Paprika, Oleoresin Of Paprika), Contains 2% Or Less Of: Yeast, Palm Oil, Vegetable Oil (soybean And Or Canola Oil), Sugar, Modified Food Starch, Salt, Spice, Sea Salt, Maltodextrin, Hydrolyzed Soy And Corn Protein, Dried Garlic, Paprika, Wheat Starch, L Cysteine Hydrochloride, Ammonium Sulfate, Natural Flavor, Soy Lecithin, Enzymes (contains Wheat), Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+10.00kcal, +4.26%) | |
| Total Fat | 11.19g (+1.78g, +18.92%) | |
| Saturated Fat | 4.9g (+1.96g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+16.00mg, +133.33%) | |
| Sodium | 503.0mg (+9.00mg, +1.82%) | |
| Total Carbohydrates | 27.27g (-4.49g, -14.14%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 4.9g (+3.72g, +315.25%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.03g, +28.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | 1.75mg (+0.10mg, +6.06%) | |
| Potassium, K | 203.0mg (-9.00mg, -4.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Meats (cooked Pizza Topping [sausage (pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein (soy Flour, Salt)], Pepperoni Made With Pork, Chicken And Beef [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Paprika, Oleoresin Of Paprika], Smoked Ham With Natural Juices [cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Water, Contains 2% Or Less Of: Yeast, Palm Oil, Vegetable Oil (soybean And Or Canola Oil), Sugar, Modified Food Starch, Salt, Spice, Sea Salt, Maltodextrin, Hydrolyzed Soy And Corn Protein, Dried Garlic, Paprika, Wheat Starch, L Cysteine Hydrochloride, Ammonium Sulfate, Natural Flavor, Soy Lecithin, Enzymes (contains Wheat), Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+3.00kcal, +1.28%) | |
| Total Fat | 5.0g (-4.41g, -46.87%) | |
| Saturated Fat | 1.25g (-1.69g, -57.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 475.0mg (-19.00mg, -3.85%) | |
| Total Carbohydrates | 40.0g (+8.24g, +25.94%) | |
| Dietary Fiber | 6.2g (+5.00g, +416.67%) | |
| Sugars | 1.25g (+0.07g, +5.93%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (+1.69g, +23.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+12.00mg, +10.17%) | |
| Iron, Fe | 2.5mg (+0.85mg, +51.52%) | |
| Potassium, K | 208.0mg (-4.00mg, -1.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Stoneground Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Soybean Oil, Contains Less Than 2% Of: Salt, Sugar, Wheat Gluten, Mono And Diglycerides, Guar Gum, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dough Conditioner (wheat Flour, Cultured Wheat Sponge, Sodium Stearoyl Lactylate), Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 16.07g (+6.66g, +70.78%) | |
| Saturated Fat | 1.79g (-1.15g, -39.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 482.0mg (-12.00mg, -2.43%) | |
| Total Carbohydrates | 21.43g (-10.33g, -32.53%) | |
| Dietary Fiber | 7.1g (+5.90g, +491.67%) | |
| Sugars | 7.14g (+5.96g, +505.08%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.08g, +1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-11.00mg, -9.32%) | |
| Iron, Fe | 2.14mg (+0.49mg, +29.70%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas (chickpeas, Water, Salt, Sesame Tahini, Roasted Peppers (red Peppers, Water, Salt, Citric Acid), Vegetable Oil (contains One Or More Of The Following: Sunflower Oil, Canola Oil, Soybean Oil), Cilantro, Water, Sugar, Less Than 2% Of: Spices, Vinegar, Lime Juice, Sea Salt, Citric Acid, Granulated Garlic, Green Onions, Garlic, Potassium Sorbate And Sodium Benzoate (as Preservative), Paprika (spice And Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-24.00kcal, -10.21%) | |
| Total Fat | 8.45g (-0.96g, -10.20%) | |
| Saturated Fat | 2.82g (-0.12g, -4.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 493.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 25.35g (-6.41g, -20.18%) | |
| Dietary Fiber | 2.8g (+1.60g, +133.33%) | |
| Sugars | 2.82g (+1.64g, +138.98%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.39g, +19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-5.00mg, -4.24%) | |
| Iron, Fe | 1.27mg (-0.38mg, -23.03%) | |
| Potassium, K | 197.0mg (-15.00mg, -7.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cellulose Or Starch), Tamari Sauce (water, Soybeans, Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-24.00kcal, -10.21%) | |
| Total Fat | 8.45g (-0.96g, -10.20%) | |
| Saturated Fat | 2.82g (-0.12g, -4.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 493.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 25.35g (-6.41g, -20.18%) | |
| Dietary Fiber | 2.8g (+1.60g, +133.33%) | |
| Sugars | 2.82g (+1.64g, +138.98%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.39g, +19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-5.00mg, -4.24%) | |
| Iron, Fe | 1.27mg (-0.38mg, -23.03%) | |
| Potassium, K | 197.0mg (-15.00mg, -7.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cellulose Or Starch), Tamari Sauce (water, Soybeans Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Basil, Parsley, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-24.00kcal, -10.21%) | |
| Total Fat | 8.45g (-0.96g, -10.20%) | |
| Saturated Fat | 2.82g (-0.12g, -4.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 493.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 25.35g (-6.41g, -20.18%) | |
| Dietary Fiber | 2.8g (+1.60g, +133.33%) | |
| Sugars | 2.82g (+1.64g, +138.98%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.39g, +19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-5.00mg, -4.24%) | |
| Iron, Fe | 0.99mg (-0.66mg, -40.00%) | |
| Potassium, K | 197.0mg (-15.00mg, -7.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cellulose Or Starch), Tamari Sauce (water, Soybeans, Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Basil, Parsley, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+9.00kcal, +3.83%) | |
| Total Fat | 4.44g (-4.97g, -52.82%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 489.0mg (-5.00mg, -1.01%) | |
| Total Carbohydrates | 48.89g (+17.13g, +53.94%) | |
| Dietary Fiber | 6.7g (+5.50g, +458.33%) | |
| Sugars | 8.89g (+7.71g, +653.39%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.05g, +57.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-7.00mg, -5.93%) | |
| Iron, Fe | 3.56mg (+1.91mg, +115.76%) | |
| Potassium, K | 200.0mg (-12.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Rye (organic Rye Flour, Organic Cracked Whole Rye), Organic Cane Sugar, Organic Righteous Rye Seed And Grain Mix (organic Whole Flax Seeds, Organic Quinoa, Organic Poppy Seeds), Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Malted Barley Flour, Organic Whole Caraway Seeds, Sea Salt, Yeast, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+9.00kcal, +3.83%) | |
| Total Fat | 4.44g (-4.97g, -52.82%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 489.0mg (-5.00mg, -1.01%) | |
| Total Carbohydrates | 48.89g (+17.13g, +53.94%) | |
| Dietary Fiber | 6.7g (+5.50g, +458.33%) | |
| Sugars | 8.89g (+7.71g, +653.39%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.05g, +57.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-7.00mg, -5.93%) | |
| Iron, Fe | 3.56mg (+1.91mg, +115.76%) | |
| Potassium, K | 200.0mg (-12.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Rye (organic Rye Flour, Organic Cracked Whole Rye), Organic Cane Sugar, Organic Righteous Rye Seed And Grain Mix (organic Whole Flax Seeds, Organic Quinoa, Organic Poppy Seeds), Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Malted Barley Flour, Organic Whole Caraway Seeds, Sea Salt, Yeast, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+12.00kcal, +5.11%) | |
| Total Fat | 12.35g (+2.94g, +31.24%) | |
| Saturated Fat | 5.29g (+2.35g, +79.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+12.00mg, +100.00%) | |
| Sodium | 518.0mg (+24.00mg, +4.86%) | |
| Total Carbohydrates | 24.12g (-7.64g, -24.06%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 3.53g (+2.35g, +199.15%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+3.53g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-6.00mg, -5.08%) | |
| Iron, Fe | 1.88mg (+0.23mg, +13.94%) | |
| Potassium, K | 218.0mg (+6.00mg, +2.83%) | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Deli Roll ([enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L Cysteine, Enzyme], Salt, Yeast, Xanthan Gum, Calcium Propionate [a Mold Inhibitor]), Italian Style Meatballs (beef And Pork, Water, Textured Soy Flour, Bread Crumbs [wheat Flour, Salt], Soy Protein Concentrate, Less Than 2% Of: Parmesan Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Spices, Dehydrated Garlic, Onion Powder, Salt, Natural Flavors, Dextrose, Sodium Phosphate), Marinara Sauce (water, Crushed Tomatoes [tomatoes, Salt, Citric Acid], Tomato Paste [tomatoes, Citric Acid], Canola Oil, Food Starch Modified, Salt, Sugar, Granulated Onion, Roasted Granulated Garlic, Spices, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+12.00kcal, +5.11%) | |
| Total Fat | 12.35g (+2.94g, +31.24%) | |
| Saturated Fat | 5.29g (+2.35g, +79.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+12.00mg, +100.00%) | |
| Sodium | 518.0mg (+24.00mg, +4.86%) | |
| Total Carbohydrates | 24.12g (-7.64g, -24.06%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 3.53g (+2.35g, +199.15%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+3.53g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-6.00mg, -5.08%) | |
| Iron, Fe | N/A | |
| Potassium, K | 218.0mg (+6.00mg, +2.83%) | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Deli Roll ([enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid}, Datem, Canola Oil, Enzyme], Salt, Yeast, Xanthan Gum, Calcium Propionate [a Mold Inhibitor]), Italian Style Meatballs (beef And Pork, Water, Textured Soy Flour, Bread Crumbs [wheat Flour, Salt], Soy Protein Concentrate, Less Than 2% Of: Parmesan Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Spices, Dehydrated Garlic, Onion Powder, Salt, Natural Flavors, Dextrose, Sodium Phosphate), Marinara Sauce (water, Crushed Tomatoes Tomatoes, Salt, Citric Acid, Tomato Paste [tomatoes, Citric Acid], Canola Oil, Food Starch Modified, Salt, Sugar, Granulated Onion, Roasted Granulated Garlic, Spices, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-7.00kcal, -2.98%) | |
| Total Fat | 9.45g (+0.04g, +0.43%) | |
| Saturated Fat | 3.15g (+0.21g, +7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 496.0mg (+2.00mg, +0.40%) | |
| Total Carbohydrates | 29.92g (-1.84g, -5.79%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 2.36g (+1.18g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.09g (+0.03g, +0.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+32.00mg, +27.12%) | |
| Iron, Fe | 2.05mg (+0.40mg, +24.24%) | |
| Potassium, K | 213.0mg (+1.00mg, +0.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Style Meatball (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Breadcrumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Less Than 2% Of Spices, Paprika, Salt, Potassium Chloride, Garlic Powder, Yeast Extract, Natural Flavorings, Sodium Tripolyphosphate), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Vegetable Oil (soybean Oil And Or Canola Oil), 2% Or Less Of Sugar, Salt, Palm Oil, Modified Food Starch, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Bleached Wheat Flour, Dried Garlic, Maltodextrin, Spices, Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Dried Onions, Flavor (natural Garlic Flavor, Datem, Medium Chain Triglycerides), Tomato Powder, Dextrose, Whey, Potassium Salt, Citric Acid, Natural Flavor, Soy Flour, Dried Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-7.00kcal, -2.98%) | |
| Total Fat | 9.45g (+0.04g, +0.43%) | |
| Saturated Fat | 3.15g (+0.21g, +7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 496.0mg (+2.00mg, +0.40%) | |
| Total Carbohydrates | 29.92g (-1.84g, -5.79%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 2.36g (+1.18g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.09g (+0.03g, +0.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+32.00mg, +27.12%) | |
| Iron, Fe | 2.13mg (+0.48mg, +29.09%) | |
| Potassium, K | 213.0mg (+1.00mg, +0.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Style Meatball (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Breadcrumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Less Than 2% Of Spices, Paprika, Salt, Potassium Chloride, Garlic Powder, Yeast Extract, Natural Flavorings, Sodium Tripolyphosphate), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Vegetable Oil (soybean Oil And Or Canola Oil), 2% Or Less Of Sugar, Salt, Fractionated Palm Oil, Modified Food Starch, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese (cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Bleached Wheat Flour, Dried Garlic, Maltodextrin, Spices, Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Dried Onions, Flavor (natural Garlic Flavor, Datem, Medium Chain Triglycerides), Tomato Powder, Dextrose, Whey, Potassium Salt, Citric Acid, Natural Flavor, Soy Flour, Dried Egg Whites | ||