Amy's Vegan Pesto & Roasted Artichoke Veggie Crust Pizza, Vegan Pesto & Roasted Artichoke by Amy's Kitchen Inc: Similar Foods
- Product:
- Vegan Pesto & Roasted Artichoke Veggie Crust Pizza, Vegan Pesto & Roasted Artichoke
- Brand:
- Amy's
- Maker:
- Amy's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2523666/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal | |
| Total Fat | 13.89g | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 451.0mg | |
| Total Carbohydrates | 31.25g | |
| Dietary Fiber | 2.8g | |
| Sugars | 3.47g | |
| Sugars, added | N/A | |
| Protein | 2.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg | |
| Iron, Fe | 0.9mg | |
| Potassium, K | 201.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate (organic Carrot, Organic Pumpkin And Organic Apple]), Organic Pesto (organic Basil, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic), Organic Tapioca Starch, Artichokes, Organic Broccoli, Organic Cauliflower, Organic Sweet Potatoes, Organic Brown Rice Flour, Organic Tomatoes, Organic Potato Starch, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soy Milk Powder, Natural Flavors, Inulin (chicory Root Extract), Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Extra Virgin Olive Oil, Organic Red Onions, Organic Potato Flour, Organic Cane Sugar, Psyllium, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Flax Seed Meal, Sea Salt, Yeast, Organic Garlic, Lemon Juice, Spices, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-7.00kcal, -2.72%) | |
| Total Fat | 5.36g (-8.53g, -61.41%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 42.86g (+11.61g, +37.15%) | |
| Dietary Fiber | 7.1g (+4.30g, +153.57%) | |
| Sugars | 3.57g (+0.10g, +2.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+5.06g, +243.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+3.00mg, +2.88%) | |
| Iron, Fe | 3.57mg (+2.67mg, +296.67%) | |
| Potassium, K | 214.0mg (+13.00mg, +6.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Soybean And Or Canola Oil, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Wheat Starch, Soybean Lecithin, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-7.00kcal, -2.72%) | |
| Total Fat | 5.36g (-8.53g, -61.41%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-5.00mg, -1.11%) | |
| Total Carbohydrates | 42.86g (+11.61g, +37.15%) | |
| Dietary Fiber | 7.1g (+4.30g, +153.57%) | |
| Sugars | 3.57g (+0.10g, +2.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+5.06g, +243.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+10.00mg, +9.62%) | |
| Iron, Fe | 3.57mg (+2.67mg, +296.67%) | |
| Potassium, K | 211.0mg (+10.00mg, +4.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Soybean And Or Canola Oil, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Wheat Starch, Soybean Lecithin, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+6.00kcal, +2.33%) | |
| Total Fat | 6.58g (-7.31g, -52.63%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-4.00mg, -0.89%) | |
| Total Carbohydrates | 44.74g (+13.49g, +43.17%) | |
| Dietary Fiber | 7.9g (+5.10g, +182.14%) | |
| Sugars | 5.26g (+1.79g, +51.59%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+8.45g, +406.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-12.00mg, -11.54%) | |
| Iron, Fe | 2.11mg (+1.21mg, +134.44%) | |
| Potassium, K | 211.0mg (+10.00mg, +4.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 3.95g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Natural Flavors, Grain Vinegar, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Calcium Sulfate, Reb A (stevia Leaf Sweetener), Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-7.00kcal, -2.72%) | |
| Total Fat | 3.85g (-10.04g, -72.28%) | |
| Saturated Fat | 0.96g (-3.21g, -76.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-9.00mg, -2.00%) | |
| Total Carbohydrates | 46.15g (+14.90g, +47.68%) | |
| Dietary Fiber | 5.8g (+3.00g, +107.14%) | |
| Sugars | 3.85g (+0.38g, +10.95%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+9.46g, +454.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+11.00mg, +10.58%) | |
| Iron, Fe | 2.12mg (+1.22mg, +135.56%) | |
| Potassium, K | 212.0mg (+11.00mg, +5.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Natural Flavors, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+11.00kcal, +4.28%) | |
| Total Fat | 14.38g (+0.49g, +3.53%) | |
| Saturated Fat | 6.54g (+2.37g, +56.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 451.0mg (=) | |
| Total Carbohydrates | 26.8g (-4.45g, -14.24%) | |
| Dietary Fiber | 1.3g (-1.50g, -53.57%) | |
| Sugars | 1.96g (-1.51g, -43.52%) | |
| Sugars, added | N/A | |
| Protein | 8.5g (+6.42g, +308.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+14.00mg, +13.46%) | |
| Iron, Fe | 1.7mg (+0.80mg, +88.89%) | |
| Potassium, K | 196.0mg (-5.00mg, -2.49%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Corn Oil, Degermed Yellow Cornmeal, Yeast, Natural Flavor, Sugar, Salt), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, Seasoning [sea Salt, Modified Corn Starch, Spices, Garlic Powder], Extra Virgin Olive Oil), Low Moisture Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sliced Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Natural Spice Extractives, Oleoresin Of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Julienne Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-7.00kcal, -2.72%) | |
| Total Fat | 2.88g (-11.01g, -79.27%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-9.00mg, -2.00%) | |
| Total Carbohydrates | 48.08g (+16.83g, +53.86%) | |
| Dietary Fiber | 5.8g (+3.00g, +107.14%) | |
| Sugars | 5.77g (+2.30g, +66.28%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+9.46g, +454.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+11.00mg, +10.58%) | |
| Iron, Fe | 2.12mg (+1.22mg, +135.56%) | |
| Potassium, K | 212.0mg (+11.00mg, +5.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Salt, Wheat Bran, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-7.00kcal, -2.72%) | |
| Total Fat | 2.88g (-11.01g, -79.27%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-9.00mg, -2.00%) | |
| Total Carbohydrates | 48.08g (+16.83g, +53.86%) | |
| Dietary Fiber | 5.8g (+3.00g, +107.14%) | |
| Sugars | 5.77g (+2.30g, +66.28%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+9.46g, +454.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+11.00mg, +10.58%) | |
| Iron, Fe | 2.12mg (+1.22mg, +135.56%) | |
| Potassium, K | 212.0mg (+11.00mg, +5.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 4.65g (-9.24g, -66.52%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+14.00mg, +3.10%) | |
| Total Carbohydrates | 48.84g (+17.59g, +56.29%) | |
| Dietary Fiber | 7.0g (+4.20g, +150.00%) | |
| Sugars | 6.98g (+3.51g, +101.15%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+7.22g, +347.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+1.00mg, +0.96%) | |
| Iron, Fe | 2.56mg (+1.66mg, +184.44%) | |
| Potassium, K | 186.0mg (-15.00mg, -7.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sugar, Sunflower Seeds, Cellulose Fiber, Wheat Gluten, Yeast, Salt, Soybean Oil, Molasses, Calcium Propionate (preservative), Flaxseed, Monoglycerides, Datem, Calcium Carbonate, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-19.00kcal, -7.39%) | |
| Total Fat | 8.12g (-5.77g, -41.54%) | |
| Saturated Fat | 2.5g (-1.67g, -40.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 462.0mg (+11.00mg, +2.44%) | |
| Total Carbohydrates | 34.38g (+3.13g, +10.02%) | |
| Dietary Fiber | 3.8g (+1.00g, +35.71%) | |
| Sugars | 1.88g (-1.59g, -45.82%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.92g, +380.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 94.0mg (-10.00mg, -9.62%) | |
| Iron, Fe | 1.12mg (+0.22mg, +24.44%) | |
| Potassium, K | 188.0mg (-13.00mg, -6.47%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust ( Water, White Whole Wheat Flour, Wheat Flour, Degermed Yellow Corn Meal, Canola Oil, Yeast, Wheat Gluten, Salt, Sugar, Extra Virgin Olive Oil, Baking Powder [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Sauce (water, Sour Cream Powder [cultured Cream, Nonfat Milk], Dried Sweet Cream [cream, Nonfat Milk], Modified Corn Starch, Nonfat Milk, Spices, Sugar, Natural Flavors, Lactic Acid, Xanthan Gum, Salt, Dried Jalapeno Pepper, Dried Onion, Dried Garlic, Dried Chili Pepper), Cooked Black Beans (black Beans, Water), Mozzarella Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color), Roasted Corn, Diced Tomatoes, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+6.00kcal, +2.33%) | |
| Total Fat | 4.39g (-9.50g, -68.39%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-12.00mg, -2.66%) | |
| Total Carbohydrates | 47.37g (+16.12g, +51.58%) | |
| Dietary Fiber | 5.3g (+2.50g, +89.29%) | |
| Sugars | 7.02g (+3.55g, +102.31%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+19.00mg, +18.27%) | |
| Iron, Fe | 2.11mg (+1.21mg, +134.44%) | |
| Potassium, K | 211.0mg (+10.00mg, +4.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Stoneground Whole Wheat Flour, Water, Whole Wheat Flour, Honey, Wheat Gluten, Soybean Oil, Sugar, Yeast, Salt, Cultured Wheat Flour, Raisin Juice Concentrate, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-12.00kcal, -4.67%) | |
| Total Fat | 4.08g (-9.81g, -70.63%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+18.00mg, +3.99%) | |
| Total Carbohydrates | 38.78g (+7.53g, +24.10%) | |
| Dietary Fiber | 4.1g (+1.30g, +46.43%) | |
| Sugars | 4.08g (+0.61g, +17.58%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (+10.16g, +488.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+18.00mg, +17.31%) | |
| Iron, Fe | 2.04mg (+1.14mg, +126.67%) | |
| Potassium, K | 204.0mg (+3.00mg, +1.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lupin Flour, Wheat Gluten, Brown Sugar, Soybean Flour, Sesame Seeds, Pumpkin Seeds, Flaxseeds, Yeast, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Milled Caramelized Wheat, Hulled Hemp, Poppy Seeds, Vinegar, Cultured Wheat Starch, Spices, Xantham Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+22.00kcal, +8.56%) | |
| Total Fat | 6.98g (-6.91g, -49.75%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-9.00mg, -2.00%) | |
| Total Carbohydrates | 46.51g (+15.26g, +48.83%) | |
| Dietary Fiber | 7.0g (+4.20g, +150.00%) | |
| Sugars | 4.65g (+1.18g, +34.01%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+9.55g, +459.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-11.00mg, -10.58%) | |
| Iron, Fe | 2.79mg (+1.89mg, +210.00%) | |
| Potassium, K | 209.0mg (+8.00mg, +3.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sunflower Seeds, Wheat Gluten, Oats, Sugar, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-17.00kcal, -6.61%) | |
| Total Fat | 3.0g (-10.89g, -78.40%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+9.00mg, +2.00%) | |
| Total Carbohydrates | 42.0g (+10.75g, +34.40%) | |
| Dietary Fiber | 6.0g (+3.20g, +114.29%) | |
| Sugars | 8.0g (+4.53g, +130.55%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+11.92g, +573.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+8.00mg, +7.69%) | |
| Iron, Fe | 2.4mg (+1.50mg, +166.67%) | |
| Potassium, K | 212.0mg (+11.00mg, +5.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 13.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.6mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioner (monoand Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-17.00kcal, -6.61%) | |
| Total Fat | 3.0g (-10.89g, -78.40%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-11.00mg, -2.44%) | |
| Total Carbohydrates | 42.0g (+10.75g, +34.40%) | |
| Dietary Fiber | 6.0g (+3.20g, +114.29%) | |
| Sugars | 6.0g (+2.53g, +72.91%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+9.92g, +476.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+8.00mg, +7.69%) | |
| Iron, Fe | 2.4mg (+1.50mg, +166.67%) | |
| Potassium, K | 216.0mg (+15.00mg, +7.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 13.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.8mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Wheat Starch, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-17.00kcal, -6.61%) | |
| Total Fat | 3.0g (-10.89g, -78.40%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-11.00mg, -2.44%) | |
| Total Carbohydrates | 42.0g (+10.75g, +34.40%) | |
| Dietary Fiber | 6.0g (+3.20g, +114.29%) | |
| Sugars | 6.0g (+2.53g, +72.91%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+9.92g, +476.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+8.00mg, +7.69%) | |
| Iron, Fe | 2.4mg (+1.50mg, +166.67%) | |
| Potassium, K | 216.0mg (+15.00mg, +7.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 13.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.8mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioner (mono And Di Glycerides, Ethoxylated Mono And Di Glycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Wheat Starch, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Vegetable Oil, Soy Lecithin | ||