Hannaford Zesty Lemon & Herb Turkey Sandwich, Zesty Lemon & Herb by Hannaford Bros Co: Similar Foods

Product:
Zesty Lemon & Herb Turkey Sandwich, Zesty Lemon & Herb
Brand:
Hannaford
Maker:
Hannaford Bros Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484317/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal
Total Fat8.71g
Saturated Fat 2.58g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 387.0mg
Total Carbohydrates 19.35g
Dietary Fiber 3.2g
Sugars 1.61g
Sugars, added N/A
Protein 12.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg
Iron, Fe1.94mg
Potassium, K190.0mg
Vitamin D, IU13.0IU
Ingredients
Multigrain Panini Bread (enriched Wheat Flour (malted Barley Flour,niacin,ascorbic Acid, Reduced Iron, Thiamine Mononitrate,riboflavin,enzyme, Folic Acid),water,sunflower Seeds,flaxseeds, Rye Meal,oat Flakes, Yeast,wheat Flakes,wheat Bran,corn Flakes,sugar,salt, Rye Flour,soya Grits,millet Seeds, Blackstrap Molasses,wheat Gluten,sesame Seeds, Malted Barley Flour,enzymes,ascorbic Acid,vegetable Oil (canola And Or Soybean),dextrose,diacetyl Tartaric Acid Esters Of Mono And Diglycerides,sea Salt,calcium Propionate (preservative)),oven Roasted Herb Turkey Breast (turkey Breast,turkey Broth,salt, Brown Sugar,potassium Chloride,dehydrated Turkey Broth,sodium Phosphate,flavoring,rosemary Extract Coated With: Spices,dehydrated Red Bell Peppers, Paprika,parsley,dehydrated Garlic),sharp Cheddar Cheese (pasteurized Milk,cheese Culture,salt, Enzymes),avocado,zest Y Lemon Hommus (steamed Chickpeas (chickpeas,water),sunflower Oil,olive Oil, Sesame Tahini (ground Sesame),lemon Zest,citric Acid, Sea Salt,lemon Peel,garlic,guar Gum,cumin,lemon Oil), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+14.00kcal, +6.80%)
Total Fat7.53g (-1.18g, -13.55%)
Saturated Fat 3.23g (+0.65g, +25.19%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+14.00mg, +53.85%)
Sodium 387.0mg (=)
Total Carbohydrates 19.35g (=)
Dietary Fiber 1.1g (-2.10g, -65.63%)
Sugars 0.54g (-1.07g, -66.46%)
Sugars, added N/A
Protein 18.28g (+5.38g, +41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+10.00mg, +9.62%)
Iron, Fe3.23mg (+1.29mg, +66.49%)
Potassium, K197.0mg (+7.00mg, +3.68%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Deluxe Low Sodium Roast Beef (coated With Salt, Pepper, Garlic), Ciabatta Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-5.00kcal, -2.43%)
Total Fat4.7g (-4.01g, -46.04%)
Saturated Fat 2.01g (-0.57g, -22.09%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-16.00mg, -61.54%)
Sodium 389.0mg (+2.00mg, +0.52%)
Total Carbohydrates 29.53g (+10.18g, +52.61%)
Dietary Fiber 1.3g (-1.90g, -59.38%)
Sugars 3.36g (+1.75g, +108.70%)
Sugars, added N/A
Protein 8.05g (-4.85g, -37.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+3.00mg, +2.88%)
Iron, Fe1.95mg (+0.01mg, +0.52%)
Potassium, K174.0mg (-16.00mg, -8.42%)
Vitamin D, IU3.0IU (-10.00IU, -76.92%)
Ingredients
Wheat Flour, Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Concentrate, Broccoli, Roasted Yellow Bell Peppers, Roasted Red Onions, Roasted Red Bell Peppers, Contains Less Than 2% Of Each: Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt , Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Degerminated Yellow Cornmeal, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Enrichment (niacin, Reduced Iron, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid), Inactive Yeast, Salt, Seasoning (sugar, Salt, Spices, Onion Powder, Xanthan Gum, Garlic Powder), Black Olives (olives, Salt, Ferrous Gluconate [stabilizer]), Soy Lecithin, Soybean Oil, Sugar, Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+4.00kcal, +1.94%)
Total FatN/A
Saturated Fat 2.47g (-0.11g, -4.26%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+11.00mg, +42.31%)
Sodium 395.0mg (+8.00mg, +2.07%)
Total Carbohydrates 22.22g (+2.87g, +14.83%)
Dietary Fiber 1.2g (-2.00g, -62.50%)
Sugars 7.41g (+5.80g, +360.25%)
Sugars, added N/A
Protein 12.35g (-0.55g, -4.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+18.00mg, +17.31%)
Iron, Fe0.93mg (-1.01mg, -52.06%)
Potassium, K198.0mg (+8.00mg, +4.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.64g
Ingredients
Maple Pancake: Whole Wheat Flour Blend [whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Sugar, Maple Chips [sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin], Buttermilk Solids, Dextrose, Soybean Oil, Soy Lecithin Contains 2% Or Less Of: Whey Powder, Egg, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol), Baking Powder [sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mom Calcium Phosphate], Salt Chicken Sausage: Chicken, Water, Seasoning [salt, Spices, Dextrose, Sugar] Yellow Cheese: [cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Sorbic Acid (preservative), Enzymes, Soy Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-14.00kcal, -6.80%)
Total Fat5.49g (-3.22g, -36.97%)
Saturated Fat 1.18g (-1.40g, -54.26%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-10.00mg, -38.46%)
Sodium 373.0mg (-14.00mg, -3.62%)
Total Carbohydrates 25.1g (+5.75g, +29.72%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 2.75g (+1.14g, +70.81%)
Sugars, added N/A
Protein 8.63g (-4.27g, -33.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-10.00mg, -9.62%)
Iron, Fe2.04mg (+0.10mg, +5.15%)
Potassium, K204.0mg (+14.00mg, +7.37%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Fajita Rice (cooked Rice [water, Enriched Rice {rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid}], Onions, Red Peppers, Green Peppers, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Pepper Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Jalapeno Peppers, Enzymes, Powdered Cellulose], Sour Cream [cultured Cream], Water, Cultured Dextrose [for Freshness], Corn Starch, Canola Oil, Sea Salt, Cilantro, Spices, Chili Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate {preservative}, Sodium Bisulfite {preservative}, Xanthan Gum], Garlic, Hot Sauce [vinegar, Aged Peppers {peppers, Salt, Vinegar}, Water, Xanthan Gum, Benzoate Of Soda {to Preserve Freshness}]), Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of: Oat Fiber, Vital Wheat Gluten, Cane Sugar, Cultured Wheat Flour, Salt, Distilled Monoglyceride, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Grilled Fajita Seasoned Chicken (chicken Breast Meat With Rib Meat, Water, Less Than 2% Of Canola Oil, Brown Sugar, Smoked Paprika, Rice Starch, Salt, Garlic, Seasoning [chili Pepper, Cumin, Salt, Red Pepper, Garlic Powder, Oregano], Cilantro, Spices, Chipotle Chili Pepper, Lime Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+5.00kcal, +2.43%)
Total Fat6.77g (-1.94g, -22.27%)
Saturated Fat 2.26g (-0.32g, -12.40%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-18.00mg, -69.23%)
Sodium 376.0mg (-11.00mg, -2.84%)
Total Carbohydrates 30.08g (+10.73g, +55.45%)
Dietary Fiber 3.0g (-0.20g, -6.25%)
Sugars 3.01g (+1.40g, +86.96%)
Sugars, added N/A
Protein 9.02g (-3.88g, -30.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+16.00mg, +15.38%)
Iron, Fe1.95mg (+0.01mg, +0.52%)
Potassium, K180.0mg (-10.00mg, -5.26%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cauliflower Puree, Extra Virgin Olive Oil, Water, Oat Fiber, Contains Less Than 2% Of Salt, Yeast, Sugar, Natural Flavor [contains Milk], Yeast Extract, Ascorbic Acid); Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes); Pizza Sauce (tomato Puree [water, Tomato Paste], Sugar, Contains Less Than 2% Of Extra Virgin Olive Oil, Salt, Spices, Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Garlic, Citric Acid); Fire Roasted Onions, Red Peppers, And Green Peppers, Mushrooms, Black Olives, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+15.00kcal, +7.28%)
Total Fat12.79g (+4.08g, +46.84%)
Saturated Fat 5.23g (+2.65g, +102.71%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+15.00mg, +57.69%)
Sodium 372.0mg (-15.00mg, -3.88%)
Total Carbohydrates 18.6g (-0.75g, -3.88%)
Dietary Fiber 1.2g (-2.00g, -62.50%)
Sugars 1.16g (-0.45g, -27.95%)
Sugars, added N/A
Protein 6.98g (-5.92g, -45.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+10.00mg, +9.62%)
Iron, Fe1.16mg (-0.78mg, -40.21%)
Potassium, K177.0mg (-13.00mg, -6.84%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Spinach, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Water, Onion, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Sunflower Oil, Corn Starch, Egg, Butter (cream, Color [annatto]), Parsley, Dextrose, Salt, Dill, Granulated Garlic, Vital Wheat Gluten, Black Pepper, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-1.00kcal, -0.49%)
Total Fat17.31g (+8.60g, +98.74%)
Saturated Fat 3.85g (+1.27g, +49.22%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-10.00mg, -38.46%)
Sodium 365.0mg (-22.00mg, -5.68%)
Total Carbohydrates 5.13g (-14.22g, -73.49%)
Dietary Fiber 1.9g (-1.30g, -40.63%)
Sugars 1.28g (-0.33g, -20.50%)
Sugars, added N/A
Protein 8.97g (-3.93g, -30.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-8.00mg, -7.69%)
Iron, Fe1.15mg (-0.79mg, -40.72%)
Potassium, K179.0mg (-11.00mg, -5.79%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Romaine Lettuce*, Caesar Dressing* (soybean Oil*, Water, Parmesan Cheese* [milk*, Culture, Salt, Enzymes], Red Wine Vinegar*, Distilled Vinegar*, Dijon Mustard* [apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*], Salt, Cane Sugar*, Lemon Juice* Concentrate, Anchovy Flavor, Mustard Flour*, Xanthan Gum, Dried Garlic, Black Pepper*, Acacia Gum*, Lactic Acid, Citric Acid), Chicken Meat* (chicken Meat*, Water, Less Than 2% Of: Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose*, Maltodextrin*, Garlic Powder*, Onion Powder*), Sunflower Kernels* (sunflower Kernels*, Sunflower Oil*, Salt), Parmesan Hard Grating Cheese* (parmesan Hard Grating Cheese* [pasteurized Milk*, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-16.00kcal, -7.77%)
Total Fat4.93g (-3.78g, -43.40%)
Saturated Fat 1.76g (-0.82g, -31.78%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-19.00mg, -73.08%)
Sodium 394.0mg (+7.00mg, +1.81%)
Total Carbohydrates 29.58g (+10.23g, +52.87%)
Dietary Fiber 3.5g (+0.30g, +9.37%)
Sugars 0.7g (-0.91g, -56.52%)
Sugars, added N/A
Protein 6.34g (-6.56g, -50.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-12.00mg, -11.54%)
Iron, Fe2.04mg (+0.10mg, +5.15%)
Potassium, K180.0mg (-10.00mg, -5.26%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Organic Flour Tortilla: Organic Wheat Flour (with Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Cane Sugar Beans: Organic Pinto Beans Cooked In Water, 2% Or Less Of Each Of The Following: Organic Soybean Oil, Sea Salt, Organic Spice, Organic Garlic Rice: Organic Brown Rice Cooked In Water, Organic Onion, 2% Or Less Of Each Of The Following: Organic Spices Including Cilantro, Organic Lime Juice, Organic Garlic, Sea Salt Organic Enchilada Sauce: Water, Organic Tomatoes In Organic Tomato Juice, Organic Chilies, Organic Red Bell Pepper Powder, Organic Sugar, 2% Or Less Of Each Of The Following: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Cornstarch, Organic Spice Organic Aged White Cheddar Cheese: Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+15.00kcal, +7.28%)
Total Fat12.79g (+4.08g, +46.84%)
Saturated Fat 5.23g (+2.65g, +102.71%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+15.00mg, +57.69%)
Sodium 372.0mg (-15.00mg, -3.88%)
Total Carbohydrates 18.6g (-0.75g, -3.88%)
Dietary Fiber 1.2g (-2.00g, -62.50%)
Sugars 1.16g (-0.45g, -27.95%)
Sugars, added N/A
Protein 6.98g (-5.92g, -45.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+12.00mg, +11.54%)
Iron, Fe1.74mg (-0.20mg, -10.31%)
Potassium, K174.0mg (-16.00mg, -8.42%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Filling: Spinach, Feta Cheese (cultured Pasteurized Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Powdered Cellulose [to Prevent Caking]), Onion, Cream Cheese (cultured Pasteurized Milk, Cream, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum), Ricotta Cheese (whey [milk], Cultured Pasteurized Milk, Salt, Citric Acid), Cage Free Eggs, Parsley, Cornstarch, Dill, Salt, Granulated Garlic, Black Pepper Pastry: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Butter (cream, Annatto [color]), Cornstarch, Organic Dextrose, Salt, Vital Wheat Gluten, Inactive Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-6.00kcal, -2.91%)
Total Fat6.0g (-2.71g, -31.11%)
Saturated Fat 1.0g (-1.58g, -61.24%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+14.00mg, +53.85%)
Sodium 370.0mg (-17.00mg, -4.39%)
Total Carbohydrates 21.0g (+1.65g, +8.53%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 6.0g (+4.39g, +272.67%)
Sugars, added N/A
Protein 15.0g (+2.10g, +16.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-14.00mg, -13.46%)
Iron, Fe1.0mg (-0.94mg, -48.45%)
Potassium, K210.0mg (+20.00mg, +10.53%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Water, Egg, Whole Oat Flour, Canola Oil, Sweet Potato Flour, Greek Yogurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Whey Protein Isolate, Apples, Sugar, Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-2.00kcal, -0.97%)
Total Fat7.75g (-0.96g, -11.02%)
Saturated Fat 2.82g (+0.24g, +9.30%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-15.00mg, -57.69%)
Sodium 408.0mg (+21.00mg, +5.43%)
Total Carbohydrates 27.46g (+8.11g, +41.91%)
Dietary Fiber 7.7g (+4.50g, +140.62%)
Sugars 1.41g (-0.20g, -12.42%)
Sugars, added N/A
Protein 9.86g (-3.04g, -23.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+23.00mg, +22.12%)
Iron, Fe2.89mg (+0.95mg, +48.97%)
Potassium, K183.0mg (-7.00mg, -3.68%)
Vitamin D, IU3.0IU (-10.00IU, -76.92%)
Ingredients
Black Beans (water, Black Beans, Onions, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Apple Cider Vinegar, Spices, Sea Salt, Garlic Guajillo Chile Powder, Jalapeno Powder), Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of: Oat Fiber, Vital Wheat Gluten, Cane Sugar, Cultured Wheat Flour, Salt, Distilled Monoglyceride, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch, Powdered Cellulose, Natamycin [mold Inhibitor]), Pepper Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Jalapeno Peppers, Enzymes, Powdered Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-23.00kcal, -11.17%)
Total Fat4.93g (-3.78g, -43.40%)
Saturated Fat 1.76g (-0.82g, -31.78%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-19.00mg, -73.08%)
Sodium 394.0mg (+7.00mg, +1.81%)
Total Carbohydrates 28.17g (+8.82g, +45.58%)
Dietary Fiber 4.2g (+1.00g, +31.25%)
Sugars 0.7g (-0.91g, -56.52%)
Sugars, added N/A
Protein 7.75g (-5.15g, -39.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-12.00mg, -11.54%)
Iron, Fe2.11mg (+0.17mg, +8.76%)
Potassium, K201.0mg (+11.00mg, +5.79%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Organic Flour Tortilla: Organic Wheat Flour (with Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Organic Cane Sugar Beans: Organic Pinto Beans Cooked In Water, 2% Or Less Of Each Of The Following: Organic Soybean Oil, Sea Salt, Organic Spices, Organic Garlic Rice: Organic Brown Rice Cooked In Water, Organic Veggies [spinach And Sweet Potato], Organic Tomatoes In Organic Tomato Juice, Organic Onion, 2 % Or Less Of Each Of The Following: Organic Spices, Organic Lime Juice, Organic Garlic, Sea Salt Sauce: Water, Organic Tomatoes In Organic Tomato Juice, Organic Chilies, Organic Red Bell Pepper Powder, Organic Sugar, 2% Or Less Of Each Of The Following: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Cornstarch, Organic Spice Organic Aged White Cheddar Cheese: Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+10.00kcal, +4.85%)
Total Fat4.0g (-4.71g, -54.08%)
Saturated Fat 1.6g (-0.98g, -37.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 36.0g (+16.65g, +86.05%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 4.0g (+2.39g, +148.45%)
Sugars, added N/A
Protein 7.2g (-5.70g, -44.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-8.00mg, -7.69%)
Iron, Fe1.6mg (-0.34mg, -17.53%)
Potassium, K192.0mg (+2.00mg, +1.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sourdough Pizza Crust (wheat Flour, Water, Semolina, Salt, Dried Sourdough Starter, Yeast, Extra Virgin Olive Oil, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Sauce (concentrated Tomato Pure, Water, Salt, Sunflower Oil, Citric Acid, Herbs, Garlic), Vegan Mozzarella Style Alternative (water, Coconut Oil, Modified Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene [color]), Vegan Pepperoni Alternative (water, Sunflower Oil, Pea Protein, Carrageenan, Salt, Dried Glucose Syrup, Onion Extract, Konjac Gum, Fava Bean Protein, Natural Flavor, Methyl Cellulose, Smoked Paprika, Tapioca Starch, Spices, Garlic Powder, Flax Seed Flour, Yeast Extract Powder, Beet Powder [color], Paprika Extract [color], Lactic Acid, Onion Powder, Citric Acid, Smoked Salt, Maltodextrin), Marinated Red Drop Peppers (red Drop Pepper, Sugar, Acetic Acid, Salt, Ascorbic Acid, Calcium Chloride, Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+20.00kcal, +9.71%)
Total Fat6.96g (-1.75g, -20.09%)
Saturated Fat 3.91g (+1.33g, +51.55%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+17.00mg, +65.38%)
Sodium 383.0mg (-4.00mg, -1.03%)
Total Carbohydrates 28.7g (+9.35g, +48.32%)
Dietary Fiber 2.6g (-0.60g, -18.75%)
Sugars 2.61g (+1.00g, +62.11%)
Sugars, added N/A
Protein 10.43g (-2.47g, -19.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+9.00mg, +8.65%)
Iron, Fe2.17mg (+0.23mg, +11.86%)
Potassium, K217.0mg (+27.00mg, +14.21%)
Vitamin D, IU7.0IU (-6.00IU, -46.15%)
Ingredients
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Spinach, Parmigiano Reggiano Mezzano Dop Cheese (cow's Milk, Salt, Rennet), Pecorino Romano Dop (sheep's Milk, Salt, Rennet), Toasted Wheat Crumbs (wheat Flour, Yeast), Dehydrated Potato Flakes (contains Soy Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Oat Fiber, Granulated Garlic, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+22.00kcal, +10.68%)
Total Fat8.94g (+0.23g, +2.64%)
Saturated Fat 2.44g (-0.14g, -5.43%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-18.00mg, -69.23%)
Sodium 407.0mg (+20.00mg, +5.17%)
Total Carbohydrates 28.46g (+9.11g, +47.08%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 2.44g (+0.83g, +51.55%)
Sugars, added N/A
Protein 8.13g (-4.77g, -36.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-12.00mg, -11.54%)
Iron, Fe0.81mg (-1.13mg, -58.25%)
Potassium, K184.0mg (-6.00mg, -3.16%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Wheat Flour, Tomato Puree, Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Seasoned Zucchini (zucchini, Organic Sunflower Oil, Salt), Seasoned Eggplant (eggplant, Organic Sunflower Oil, Salt, Parsley), Cheese Sauce (ricotta Cheese [whey, Pasteurized Milk, Cream, Salt, Citric Acid {acidity Regulator}], Creme Fraiche [cultured Pasteurized Cream, Lactic Acid Bacteria], Water, Low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Salt, Microbial Rennet, Starter Culture], Potato Starch, Salt, Xanthan Gum [stabilizer]), Organic Sunflower Oil, Red Onion, Spicy Chili Oil In Separate Sachet (extra Virgin Olive Oil, Natural Flavoring), Red Peppers, Yellow Peppers, Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet), Salt, Extra Virgin Olive Oil, Corn Starch, Yeast, Dried Parsley, Dried Oregano