Hannaford, French Toast Bagels by Hannaford Bros Co: Similar Foods

Product:
Hannaford, French Toast Bagels
Brand:
Hannaford
Maker:
Hannaford Bros Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054952/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat1.58g
Saturated Fat 0.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 326.0mg
Total Carbohydrates 52.63g
Dietary Fiber 1.1g
Sugars 6.32g
Sugars, added N/A
Protein 9.47g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid15.8mg
Calcium, Ca158.0mg
Iron, Fe2.84mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Brown Sugar, Corn Cereal, Salt, Wheat Gluten, Cinnamon, Malt, Yeast, Calcium Propionate, Sodium Bicarbonate, Natural And Artificial Flavor, Annatto Turmeric, Caramel Color, Monoglycerides, Soybean Oil And Canola Oil, Ascorbic Acid, Enzymes, Guar Gum, Yellow Corn Flour, Corn Meal, Fructose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat1.52g (-0.06g, -3.80%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+17.00mg, +5.21%)
Total Carbohydrates 54.55g (+1.92g, +3.65%)
Dietary Fiber 3.0g (+1.90g, +172.73%)
Sugars 5.05g (-1.27g, -20.09%)
Sugars, added N/A
Protein 9.09g (-0.38g, -4.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca152.0mg (-6.00mg, -3.80%)
Iron, Fe2.73mg (-0.11mg, -3.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.343mg
Niacin4.04mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Dried Toasted Sliced Onion, Contains Less Than 2% Of Each Of The Following: Yeast, Dried Chopped Onion, Wheat Gluten, Salt, Wheat Flour, Soybean Oil, Calcium Propionate Preservative, Choline Chloride, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Magnesium Stearate, Propionic Acid Preservative, Phosphoric Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.20
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+12.00kcal, +4.56%)
Total Fat10.0g (+8.42g, +532.91%)
Saturated Fat 1.25g (+0.72g, +135.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-1.00mg, -0.31%)
Total Carbohydrates 40.0g (-12.63g, -24.00%)
Dietary Fiber 5.0g (+3.90g, +354.55%)
Sugars 2.5g (-3.82g, -60.44%)
Sugars, added N/A
Protein 5.0g (-4.47g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca150.0mg (-8.00mg, -5.06%)
Iron, Fe3.6mg (+0.76mg, +26.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Base (tapioca Starch, Rice Flour, Bread & Roll Blend [rice Flour, Corn Flour, Corn Starch, Rice Starch, Psyllium Husk, Xanthan Gum, Carboxymethocellulose], Potato Starch, Cellulose, Organic Sugar, Egg Whites, Methylcellulose, Natural Flavor, Salt, Salt, Blend [sodium Chloride, Potassium Chloride, Magnesium Chloride, Magnesium Sulfate], Rice Bran, Lactic Acid, Enzymes), Water, Soybean Oil, Egg Whites (egg Whites With Sodium & Triethyl Citrates & Guar Gum Added As Whipping Aids), Whole Grain Seed Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Gluten Free Whole Grain Oats, Yeast, Cane Molasses, Honey Substitute (corn Syrup, Honey,, Water, Sugar, Brown Sugar, Sodium Benzoate & Citric Acid [preservatives]), Calcium Propionate (preservative), Salt, Dough Conditioner (calcium Sulfate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+5.00kcal, +1.90%)
Total Fat0.0g (-1.58g, -100.00%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 304.0mg (-22.00mg, -6.75%)
Total Carbohydrates 57.14g (+4.51g, +8.57%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 3.57g (-2.75g, -43.51%)
Sugars, added N/A
Protein 10.71g (+1.24g, +13.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-7.20mg, -45.57%)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe2.57mg (-0.27mg, -9.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.121mg
Niacin5.714mg
Ingredients
Flour (whole Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Amylase), Water, Yeast, Salt, Sugar, Mono And Diglycerides, L Cysteine, Potassium Sorbate And Calcium Propionate, To Keep Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+5.00kcal, +1.90%)
Total Fat0.0g (-1.58g, -100.00%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 304.0mg (-22.00mg, -6.75%)
Total Carbohydrates 57.14g (+4.51g, +8.57%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 3.57g (-2.75g, -43.51%)
Sugars, added N/A
Protein 10.71g (+1.24g, +13.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-7.20mg, -45.57%)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe2.57mg (-0.27mg, -9.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.121mg
Niacin5.714mg
Ingredients
Enriched Bromated Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Benzoyl Peroxide, Potassium Bromate, Enzyme], Water, Yeast, Salt, Sugar, Mono And Diglycerides, L Cysteine, Potassium Sorbate And Calcium Propionate, To Keep Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-16.00kcal, -6.08%)
Total Fat1.18g (-0.40g, -25.32%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-8.00mg, -2.45%)
Total Carbohydrates 51.76g (-0.87g, -1.65%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 4.71g (-1.61g, -25.47%)
Sugars, added N/A
Protein 10.59g (+1.12g, +11.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca176.0mg (+18.00mg, +11.39%)
Iron, Fe3.18mg (+0.34mg, +11.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Enriched High Gluten Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+10.00kcal, +3.80%)
Total Fat4.55g (+2.97g, +187.97%)
Saturated Fat 2.27g (+1.74g, +328.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-8.00mg, -2.45%)
Total Carbohydrates 54.55g (+1.92g, +3.65%)
Dietary Fiber 6.8g (+5.70g, +518.18%)
Sugars 6.82g (+0.50g, +7.91%)
Sugars, added N/A
Protein 9.09g (-0.38g, -4.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca136.0mg (-22.00mg, -13.92%)
Iron, Fe2.45mg (-0.39mg, -13.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Sugar, Glycerin, Palm Oil Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Ammonium Glutamate, Enzyme), Salt, Monoglycerides, Potassium Sorbate, Calcium Propionate, Fumaric Acid, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+5.00kcal, +1.90%)
Total Fat0.0g (-1.58g, -100.00%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 304.0mg (-22.00mg, -6.75%)
Total Carbohydrates 64.29g (+11.66g, +22.15%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 3.57g (-2.75g, -43.51%)
Sugars, added N/A
Protein 10.71g (+1.24g, +13.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-7.20mg, -45.57%)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe2.57mg (-0.27mg, -9.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin5.714mg
Ingredients
Multi Grain Whole Wheat Flour {[enriched Bromated Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Benzoyl Peroxide, Potassium Bromate, Enzyme], Oats, Sunflower Seeds, Millet, Flax, Contains 2% Or Less Of Sea Salt, Cracked Wheat, Lactic Acid} Water, Yeast, Salt, Sugar, Mono And Diglycerides, L Cysteine, Potassium Sorbate And Calcium Propionate, To Keep Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat2.63g (+1.05g, +66.46%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+29.00mg, +8.90%)
Total Carbohydrates 50.0g (-2.63g, -5.00%)
Dietary Fiber 2.6g (+1.50g, +136.36%)
Sugars 7.89g (+1.57g, +24.84%)
Sugars, added N/A
Protein 7.89g (-1.58g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca158.0mg (=)
Iron, Fe2.84mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.268mg
Niacin3.158mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Sugar, Yeast, Soybean Oil, Salt, Water, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Citric Acid, Soy Lecithin, Calcium Carbonate, Datem Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat0.88g (-0.70g, -44.30%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 342.0mg (+16.00mg, +4.91%)
Total Carbohydrates 52.63g (=)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.75g (-4.57g, -72.31%)
Sugars, added N/A
Protein 7.02g (-2.45g, -25.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca140.0mg (-18.00mg, -11.39%)
Iron, Fe0.63mg (-2.21mg, -77.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat7.14g (+5.56g, +351.90%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-16.00mg, -4.91%)
Total Carbohydrates 50.0g (-2.63g, -5.00%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 7.14g (+0.82g, +12.97%)
Sugars, added N/A
Protein 7.14g (-2.33g, -24.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.7mg (-10.10mg, -63.92%)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe0.86mg (-1.98mg, -69.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Soybean Oil, Wheat Germ, Onion Flakes, Various Herbs, Yeast (natural Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt (salt, Sodium Silicoaluminate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat1.18g (-0.40g, -25.32%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+27.00mg, +8.28%)
Total Carbohydrates 55.29g (+2.66g, +5.05%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 10.59g (+4.27g, +67.56%)
Sugars, added N/A
Protein 9.41g (-0.06g, -0.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (-8.70mg, -55.06%)
Calcium, Ca176.0mg (+18.00mg, +11.39%)
Iron, Fe3.18mg (+0.34mg, +11.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberry, Sugar, Yeast, Wheat Gluten, Calcium Propionate (to Retard Spoilage), Wheat Starch, Salt, Monoglycerides, Ascorbic Acid And Artificial Flavor, Enzymes, Caramel Color, Cinnamon, Ginger, Xanthan Gum, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat1.18g (-0.40g, -25.32%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+27.00mg, +8.28%)
Total Carbohydrates 55.29g (+2.66g, +5.05%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 10.59g (+4.27g, +67.56%)
Sugars, added N/A
Protein 9.41g (-0.06g, -0.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (-8.70mg, -55.06%)
Calcium, Ca176.0mg (+18.00mg, +11.39%)
Iron, Fe3.18mg (+0.34mg, +11.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.3mg
Niacin4.706mg
Ingredients
Unbromated Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Sugar, Wheat Gluten, Yeast, Calcium Propionate To Retard Spoilage, Wheat Starch, Salt, Monoglycerides, Dextrose, Canola Oil, Natural And Artificial Flavor, Enzymes, Caramel Color, Cinnamon, Ginger, Xanthan Gum, Guar Gum, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+21.00kcal, +7.98%)
Total Fat4.73g (+3.15g, +199.37%)
Saturated Fat 2.03g (+1.50g, +283.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-2.00mg, -0.61%)
Total Carbohydrates 52.7g (+0.07g, +0.13%)
Dietary Fiber 6.8g (+5.70g, +518.18%)
Sugars 6.76g (+0.44g, +6.96%)
Sugars, added N/A
Protein 8.11g (-1.36g, -14.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca135.0mg (-23.00mg, -14.56%)
Iron, Fe1.95mg (-0.89mg, -31.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Sugar, Glycerin, Interesterified Soybean Oil, Contains 2% Or Less: Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Mono And Diglycerides, Salt, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat2.33g (+0.75g, +47.47%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+23.00mg, +7.06%)
Total Carbohydrates 44.19g (-8.44g, -16.04%)
Dietary Fiber 7.0g (+5.90g, +536.36%)
Sugars 6.98g (+0.66g, +10.44%)
Sugars, added N/A
Protein 11.63g (+2.16g, +22.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca140.0mg (-18.00mg, -11.39%)
Iron, Fe2.51mg (-0.33mg, -11.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.079mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Wheat Gluten, Sugar, Yeast, Whole Wheat Flakes, Honey, Molasses, Raisin Juice Concentrate, Salt, Soybean Oil, Modified Wheat Starch, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Oat Fiber, Calcium Sulfate, Cellulose Fiber, Soy Lecithin, Grain Vinegar, Soy, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-5.00kcal, -1.90%)
Total Fat3.23g (+1.65g, +104.43%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+13.00mg, +3.99%)
Total Carbohydrates 48.39g (-4.24g, -8.06%)
Dietary Fiber 3.2g (+2.10g, +190.91%)
Sugars 6.45g (+0.13g, +2.06%)
Sugars, added N/A
Protein 9.68g (+0.21g, +2.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca129.0mg (-29.00mg, -18.35%)
Iron, Fe3.48mg (+0.64mg, +22.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.329mg
Niacin3.871mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat, Corn Syrup, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Honey, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Invert Sugar, Wheat Starch, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Soy Lecithin, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Citric Acid