Ahold Bagels, Cranberry Ginger by Ahold Usa, Inc: Similar Foods

Product:
Bagels, Cranberry Ginger
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898395/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat1.18g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 353.0mg
Total Carbohydrates 55.29g
Dietary Fiber 1.2g
Sugars 10.59g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca176.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.3mg
Niacin4.706mg
Ingredients
Unbromated Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Sugar, Wheat Gluten, Yeast, Calcium Propionate To Retard Spoilage, Wheat Starch, Salt, Monoglycerides, Dextrose, Canola Oil, Natural And Artificial Flavor, Enzymes, Caramel Color, Cinnamon, Ginger, Xanthan Gum, Guar Gum, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.82
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat1.18g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (=)
Total Carbohydrates 55.29g (=)
Dietary Fiber 1.2g (=)
Sugars 10.59g (=)
Sugars, added N/A
Protein 9.41g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (=)
Calcium, Ca176.0mg (=)
Iron, Fe3.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberry, Sugar, Yeast, Wheat Gluten, Calcium Propionate (to Retard Spoilage), Wheat Starch, Salt, Monoglycerides, Ascorbic Acid And Artificial Flavor, Enzymes, Caramel Color, Cinnamon, Ginger, Xanthan Gum, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat5.81g (+4.63g, +392.37%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-4.00mg, -1.13%)
Total Carbohydrates 51.16g (-4.13g, -7.47%)
Dietary Fiber 7.0g (+5.80g, +483.33%)
Sugars 4.65g (-5.94g, -56.09%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca186.0mg (+10.00mg, +5.68%)
Iron, Fe0.84mg (-2.34mg, -73.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Ancient Grains Blend (sorghum Flour, Amaranth Flour, Quinoa Flour, Millet Flour, Teff Flour), Sugar, Vegetable Shortening (interesterified Soybean Oil), Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Ammonium Glutamate, Enzyme), Salt, Monoglycerides, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat2.63g (+1.45g, +122.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+2.00mg, +0.57%)
Total Carbohydrates 50.0g (-5.29g, -9.57%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 7.89g (-2.70g, -25.50%)
Sugars, added N/A
Protein 7.89g (-1.52g, -16.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca158.0mg (-18.00mg, -10.23%)
Iron, Fe2.84mg (-0.34mg, -10.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.268mg (-0.03mg, -10.67%)
Niacin3.158mg (-1.55mg, -32.89%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Sugar, Yeast, Soybean Oil, Salt, Water, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Citric Acid, Soy Lecithin, Calcium Carbonate, Datem Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+18.00kcal, +6.64%)
Total Fat6.67g (+5.49g, +465.25%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+3.00mg, +0.85%)
Total Carbohydrates 51.11g (-4.18g, -7.56%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 2.22g (-8.37g, -79.04%)
Sugars, added N/A
Protein 8.89g (-0.52g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca178.0mg (+2.00mg, +1.14%)
Iron, Fe2.4mg (-0.78mg, -24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Ammonium Glutamate, Enzyme), Sugar, Salt, Monoglycerides, Potassium Sorbate, Calcium Propionate, Cellulose Gum, Fumaric Acid, Enzymes, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat1.52g (+0.34g, +28.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-10.00mg, -2.83%)
Total Carbohydrates 54.55g (-0.74g, -1.34%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 5.05g (-5.54g, -52.31%)
Sugars, added N/A
Protein 9.09g (-0.32g, -3.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca152.0mg (-24.00mg, -13.64%)
Iron, Fe2.73mg (-0.45mg, -14.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.343mg (+0.04mg, +14.33%)
Niacin4.04mg (-0.67mg, -14.15%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Dried Toasted Sliced Onion, Contains Less Than 2% Of Each Of The Following: Yeast, Dried Chopped Onion, Wheat Gluten, Salt, Wheat Flour, Soybean Oil, Calcium Propionate Preservative, Choline Chloride, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Magnesium Stearate, Propionic Acid Preservative, Phosphoric Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-26.00kcal, -9.59%)
Total Fat2.83g (+1.65g, +139.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+5.00mg, +1.42%)
Total Carbohydrates 47.17g (-8.12g, -14.69%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 1.89g (-8.70g, -82.15%)
Sugars, added N/A
Protein 7.55g (-1.86g, -19.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca189.0mg (+13.00mg, +7.39%)
Iron, Fe2.72mg (-0.46mg, -14.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Wheat Gluten, Fruit Juice, Grain Dextrose, Vegetable Fiber, Baking Powder (sodium Acid Pyrophosphate Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Wheat Protein, Salt, Yeast, Dextrose, Calcium Propionate (a Preservative), Cream Of Tartar, Soy Flour, Contains Two Percent Or Less Of: Lactic Acid, Natural Flavors, Canola Oil, Flavor Ingredients, Silicon Dioxide, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+4.00kcal, +1.48%)
Total Fat6.25g (+5.07g, +429.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-15.00mg, -4.25%)
Total Carbohydrates 42.5g (-12.79g, -23.13%)
Dietary Fiber 5.0g (+3.80g, +316.67%)
Sugars 7.5g (-3.09g, -29.18%)
Sugars, added N/A
Protein 12.5g (+3.09g, +32.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca200.0mg (+24.00mg, +13.64%)
Iron, Fe2.7mg (-0.48mg, -15.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.5g (+2.50g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.17mg (-0.13mg, -43.33%)
Niacin3.0mg (-1.71mg, -36.25%)
Ingredients
Grain And Seed Blend (steel Cut Oats And Oat Flakes, Steel Cut Wheat, Flax Seed, Sunflower Seed, Pumpkin Seed, Millet Seed, Rye Flakes, Triticale Flakes, Steel Cut Buckwheat, Corn Meal, Poppy Seed), Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Golden Flax Seed, Amaranth, Vegetable Oil (canola And Or Soy), Raisin Juice Concentrate, Cultured Wheat Flour, Distilled Vinegar, Xanthan Gum, Dough Conditioner (ascorbic Acid), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat1.58g (+0.40g, +33.90%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-27.00mg, -7.65%)
Total Carbohydrates 52.63g (-2.66g, -4.81%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 6.32g (-4.27g, -40.32%)
Sugars, added N/A
Protein 9.47g (+0.06g, +0.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.8mg (+8.70mg, +122.54%)
Calcium, Ca158.0mg (-18.00mg, -10.23%)
Iron, Fe2.84mg (-0.34mg, -10.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Brown Sugar, Corn Cereal, Salt, Wheat Gluten, Cinnamon, Malt, Yeast, Calcium Propionate, Sodium Bicarbonate, Natural And Artificial Flavor, Annatto Turmeric, Caramel Color, Monoglycerides, Soybean Oil And Canola Oil, Ascorbic Acid, Enzymes, Guar Gum, Yellow Corn Flour, Corn Meal, Fructose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat1.58g (+0.40g, +33.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+5.00mg, +1.42%)
Total Carbohydrates 52.63g (-2.66g, -4.81%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 8.42g (-2.17g, -20.49%)
Sugars, added N/A
Protein 9.47g (+0.06g, +0.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (-0.80mg, -11.27%)
Calcium, Ca211.0mg (+35.00mg, +19.89%)
Iron, Fe2.84mg (-0.34mg, -10.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Salt, Partially Hydrogenated Vegetable Oil (soybean And Cottonseed), Natural And Artificial Flavor, Fructose, Canola Oil, Calcium Propionate (to Retard Spoilage), Yeast, Corn Cereal, Yellow Cornflour, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Enzymes, Cellulose Gum, Lecithin, Sodium Bicarbonate, Maple Syrup, Maple Extract, Colors (annatto, Turmeric, Paprika), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.60
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat1.18g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+35.00mg, +9.92%)
Total Carbohydrates 55.29g (=)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 7.06g (-3.53g, -33.33%)
Sugars, added N/A
Protein 10.59g (+1.18g, +12.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (-11.00mg, -6.25%)
Iron, Fe4.0mg (+0.82mg, +25.79%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains 2% Or Less O:f Cultured Wheat Flour, Sugar, Canola Oil, Yeast, Sea Salt, Malted Wheat Flour, Deactivated Yeast, Sunflower Lecithin, Vinegar, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
All Nutrients Per 100g (3.527 oz)
Calories 299.0kcal (+28.00kcal, +10.33%)
Total Fat10.26g (+9.08g, +769.49%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-20.00mg, -5.67%)
Total Carbohydrates 43.59g (-11.70g, -21.16%)
Dietary Fiber 3.4g (+2.20g, +183.33%)
Sugars 17.95g (+7.36g, +69.50%)
Sugars, added N/A
Protein 8.55g (-0.86g, -9.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.3mg (+3.20mg, +45.07%)
Calcium, Ca171.0mg (-5.00mg, -2.84%)
Iron, Fe2.31mg (-0.87mg, -27.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Garden Hummus: Chickpeas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Annie's Friends Bunny Grahams: Organic Whole Grain Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Expeller Pressed Sunflower Oil, Organic Graham Flour, Organic Cane Syrup, Organic Corn Flour, Honey, Calcium Carbonate, Cocoa, Chocolate Cookie Bits (organic Wheat Flour, Organic Cane Sugar, Sunflower Oil, Organic Roasted Barley Flour, Cocoa, Salt, Baking Soda), Natural Flavors (vanilla, Chocolate And Graham Cracker), Baking Soda, Sea Salt, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Vitamin E (to Protect Flavor) Annie's Cheddar Squares: Organic Wheat Flour, Expeller Pressed Sunflower Oil, Organic Whole Grain Wheat Flour, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Yeast, Paprika, Cultured Whole Milk, Nonfat Milk, Annatto Extract (for Color), Onion Powder, Ground Celery Seed, Natural Vitamin E (to Protect Flavor) Annie's Organic Orchard Strawberry Fruit Bites: Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Strawberry Juice Concentrate, Natural Strawberry And Other Fruit Flavors, Citrus Pectin, Organic Colors (organic Black Carrot, Organic Black Currant, And Organic Apple Extracts), Ascorbic Acid (vitamin C), Organic Lemon Juice Concentrate, Organic Expeller Pressed Sunflower Oil, Carnauba Wax, Vitamin E (to Protect Flavor), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-27.00kcal, -9.96%)
Total Fat3.33g (+2.15g, +182.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+25.00mg, +7.08%)
Total Carbohydrates 48.89g (-6.40g, -11.58%)
Dietary Fiber 11.1g (+9.90g, +825.00%)
Sugars 4.44g (-6.15g, -58.07%)
Sugars, added N/A
Protein 8.89g (-0.52g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca178.0mg (+2.00mg, +1.14%)
Iron, Fe3.2mg (+0.02mg, +0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.11g (+1.11g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.151mg (-0.15mg, -49.67%)
Niacin3.556mg (-1.15mg, -24.44%)
Ingredients
Whole Grain Wheat Flour, Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Resistant Corn Starch, Yeast, Wheat Gluten, Sugar, Wheat Dextrin, Soybean Oil, Wheat Protein Isolate, Calcium Sulfate, Datem, Monoglycerides, Calcium Propionate (a Preservative), Lactic Acid, Tricalcium Phosphate, Vitamin D2 (erocalciferol), Vinegar, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat2.4g (+1.22g, +103.39%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+22.00mg, +6.23%)
Total Carbohydrates 52.88g (-2.41g, -4.36%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 7.69g (-2.90g, -27.38%)
Sugars, added N/A
Protein 9.62g (+0.21g, +2.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.7mg (+1.60mg, +22.54%)
Calcium, Ca144.0mg (-32.00mg, -18.18%)
Iron, Fe3.46mg (+0.28mg, +8.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate(vitamin B1),riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cinnamon, Yeast, Salt, Calcium Propionate, Corn Cereal, Yellow Corn Flour, Mono Hlycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Enzymes, Cellulose Gum, Lecithin, Sodium Bicarbonate, Annatto, Turmeric, Caramel Color And Paprika (for Color), Partially Hydrogenated Vegetable Oil(soybean And Cottonseed), Natural And Artificial Flavors, Fructose Canola Oil, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-21.00kcal, -7.75%)
Total Fat0.0g (-1.18g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+22.00mg, +6.23%)
Total Carbohydrates 47.5g (-7.79g, -14.09%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.5g (-8.09g, -76.39%)
Sugars, added N/A
Protein 10.0g (+0.59g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.0mg (+1.90mg, +26.76%)
Calcium, Ca150.0mg (-26.00mg, -14.77%)
Iron, Fe2.7mg (-0.48mg, -15.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour (flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Salt, Yeast Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid And Citric Acid (antioxidants), Xanthan Gum, Guar Gum, Maltodextrin, Sodium Alginate, Yellow Corn Meal, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-15.00kcal, -5.54%)
Total Fat2.33g (+1.15g, +97.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-4.00mg, -1.13%)
Total Carbohydrates 44.19g (-11.10g, -20.08%)
Dietary Fiber 7.0g (+5.80g, +483.33%)
Sugars 6.98g (-3.61g, -34.09%)
Sugars, added N/A
Protein 11.63g (+2.22g, +23.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca140.0mg (-36.00mg, -20.45%)
Iron, Fe2.51mg (-0.67mg, -21.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.079mg (-0.22mg, -73.67%)
Niacin2.791mg (-1.91mg, -40.69%)
Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Wheat Gluten, Sugar, Yeast, Whole Wheat Flakes, Honey, Molasses, Raisin Juice Concentrate, Salt, Soybean Oil, Modified Wheat Starch, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Oat Fiber, Calcium Sulfate, Cellulose Fiber, Soy Lecithin, Grain Vinegar, Soy, Whey (milk)