Spartan Jumbo Bagels, Onion by Mcilhenny Company: Similar Foods
- Product:
- Jumbo Bagels, Onion
- Brand:
- Spartan
- Maker:
- Mcilhenny Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897537/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 1.52g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 343.0mg | |
| Total Carbohydrates | 54.55g | |
| Dietary Fiber | 3.0g | |
| Sugars | 5.05g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 152.0mg | |
| Iron, Fe | 2.73mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.343mg | |
| Niacin | 4.04mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Dried Toasted Sliced Onion, Contains Less Than 2% Of Each Of The Following: Yeast, Dried Chopped Onion, Wheat Gluten, Salt, Wheat Flour, Soybean Oil, Calcium Propionate Preservative, Choline Chloride, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Magnesium Stearate, Propionic Acid Preservative, Phosphoric Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 2.63g (+1.11g, +73.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+12.00mg, +3.50%) | |
| Total Carbohydrates | 50.0g (-4.55g, -8.34%) | |
| Dietary Fiber | 2.6g (-0.40g, -13.33%) | |
| Sugars | 7.89g (+2.84g, +56.24%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.20g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (+6.00mg, +3.95%) | |
| Iron, Fe | 2.84mg (+0.11mg, +4.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.268mg (-0.07mg, -21.87%) | |
| Niacin | 3.158mg (-0.88mg, -21.83%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Sugar, Yeast, Soybean Oil, Salt, Water, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Citric Acid, Soy Lecithin, Calcium Carbonate, Datem Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 2.33g (+0.81g, +53.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+6.00mg, +1.75%) | |
| Total Carbohydrates | 44.19g (-10.36g, -18.99%) | |
| Dietary Fiber | 7.0g (+4.00g, +133.33%) | |
| Sugars | 6.98g (+1.93g, +38.22%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.54g, +27.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-12.00mg, -7.89%) | |
| Iron, Fe | 2.51mg (-0.22mg, -8.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (-0.26mg, -76.97%) | |
| Niacin | 2.791mg (-1.25mg, -30.92%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Wheat Gluten, Sugar, Yeast, Whole Wheat Flakes, Honey, Molasses, Raisin Juice Concentrate, Salt, Soybean Oil, Modified Wheat Starch, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Oat Fiber, Calcium Sulfate, Cellulose Fiber, Soy Lecithin, Grain Vinegar, Soy, Whey (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-17.00kcal, -6.46%) | |
| Total Fat | 0.88g (-0.64g, -42.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 52.63g (-1.92g, -3.52%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 1.75g (-3.30g, -65.35%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.07g, -22.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-12.00mg, -7.89%) | |
| Iron, Fe | 0.63mg (-2.10mg, -76.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Salt And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 1.58g (+0.06g, +3.95%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-17.00mg, -4.96%) | |
| Total Carbohydrates | 52.63g (-1.92g, -3.52%) | |
| Dietary Fiber | 1.1g (-1.90g, -63.33%) | |
| Sugars | 6.32g (+1.27g, +25.15%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+0.38g, +4.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.8mg (+15.80mg) | |
| Calcium, Ca | 158.0mg (+6.00mg, +3.95%) | |
| Iron, Fe | 2.84mg (+0.11mg, +4.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromated, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Brown Sugar, Corn Cereal, Salt, Wheat Gluten, Cinnamon, Malt, Yeast, Calcium Propionate, Sodium Bicarbonate, Natural And Artificial Flavor, Annatto Turmeric, Caramel Color, Monoglycerides, Soybean Oil And Canola Oil, Ascorbic Acid, Enzymes, Guar Gum, Yellow Corn Flour, Corn Meal, Fructose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-5.00kcal, -1.90%) | |
| Total Fat | 3.23g (+1.71g, +112.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-4.00mg, -1.17%) | |
| Total Carbohydrates | 48.39g (-6.16g, -11.29%) | |
| Dietary Fiber | 3.2g (+0.20g, +6.67%) | |
| Sugars | 6.45g (+1.40g, +27.72%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.59g, +6.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (-23.00mg, -15.13%) | |
| Iron, Fe | 3.48mg (+0.75mg, +27.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.329mg (-0.01mg, -4.08%) | |
| Niacin | 3.871mg (-0.17mg, -4.18%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat, Corn Syrup, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Honey, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Invert Sugar, Wheat Starch, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Soy Lecithin, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+12.00kcal, +4.56%) | |
| Total Fat | 10.0g (+8.48g, +557.89%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-18.00mg, -5.25%) | |
| Total Carbohydrates | 40.0g (-14.55g, -26.67%) | |
| Dietary Fiber | 5.0g (+2.00g, +66.67%) | |
| Sugars | 2.5g (-2.55g, -50.50%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-4.09g, -44.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (-2.00mg, -1.32%) | |
| Iron, Fe | 3.6mg (+0.87mg, +31.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Base (tapioca Starch, Rice Flour, Bread & Roll Blend [rice Flour, Corn Flour, Corn Starch, Rice Starch, Psyllium Husk, Xanthan Gum, Carboxymethocellulose], Potato Starch, Cellulose, Organic Sugar, Egg Whites, Methylcellulose, Natural Flavor, Salt, Salt, Blend [sodium Chloride, Potassium Chloride, Magnesium Chloride, Magnesium Sulfate], Rice Bran, Lactic Acid, Enzymes), Water, Soybean Oil, Egg Whites (egg Whites With Sodium & Triethyl Citrates & Guar Gum Added As Whipping Aids), Whole Grain Seed Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Gluten Free Whole Grain Oats, Yeast, Cane Molasses, Honey Substitute (corn Syrup, Honey,, Water, Sugar, Brown Sugar, Sodium Benzoate & Citric Acid [preservatives]), Calcium Propionate (preservative), Salt, Dough Conditioner (calcium Sulfate, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+23.00kcal, +8.75%) | |
| Total Fat | 8.93g (+7.41g, +487.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-4.00mg, -1.17%) | |
| Total Carbohydrates | 46.43g (-8.12g, -14.89%) | |
| Dietary Fiber | 7.1g (+4.10g, +136.67%) | |
| Sugars | 7.14g (+2.09g, +41.39%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.20g, +57.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-9.00mg, -5.92%) | |
| Iron, Fe | 2.57mg (-0.16mg, -5.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.121mg (-0.22mg, -64.72%) | |
| Niacin | 2.857mg (-1.18mg, -29.28%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cracked Wheat, Organic Sugar, Organic Flaxseed, Organic Sunflower Kernels, Organic Wheat Gluten, Organic White Sesame Seeds, Yeast, Organic Oat Fiber, Organic Oats, Sea Salt, Organic Cultured Wheat Flour, Organic Black Sesame Seeds, Organic Canola Oil, Organic Molasses, Organic Grain Vinegar, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+8.00kcal, +3.04%) | |
| Total Fat | 1.18g (-0.34g, -22.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+10.00mg, +2.92%) | |
| Total Carbohydrates | 55.29g (+0.74g, +1.36%) | |
| Dietary Fiber | 1.2g (-1.80g, -60.00%) | |
| Sugars | 10.59g (+5.54g, +109.70%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.32g, +3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.1mg (+7.10mg) | |
| Calcium, Ca | 176.0mg (+24.00mg, +15.79%) | |
| Iron, Fe | 3.18mg (+0.45mg, +16.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.3mg (-0.04mg, -12.54%) | |
| Niacin | 4.706mg (+0.67mg, +16.49%) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Sugar, Wheat Gluten, Yeast, Calcium Propionate To Retard Spoilage, Wheat Starch, Salt, Monoglycerides, Dextrose, Canola Oil, Natural And Artificial Flavor, Enzymes, Caramel Color, Cinnamon, Ginger, Xanthan Gum, Guar Gum, Ascorbic Acid, Yellow Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+8.00kcal, +3.04%) | |
| Total Fat | 1.18g (-0.34g, -22.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+10.00mg, +2.92%) | |
| Total Carbohydrates | 55.29g (+0.74g, +1.36%) | |
| Dietary Fiber | 1.2g (-1.80g, -60.00%) | |
| Sugars | 10.59g (+5.54g, +109.70%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.32g, +3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.1mg (+7.10mg) | |
| Calcium, Ca | 176.0mg (+24.00mg, +15.79%) | |
| Iron, Fe | 3.18mg (+0.45mg, +16.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberry, Sugar, Yeast, Wheat Gluten, Calcium Propionate (to Retard Spoilage), Wheat Starch, Salt, Monoglycerides, Ascorbic Acid And Artificial Flavor, Enzymes, Caramel Color, Cinnamon, Ginger, Xanthan Gum, Guar Gum, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-23.00kcal, -8.75%) | |
| Total Fat | 2.4g (+0.88g, +57.89%) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+13.00mg, +3.79%) | |
| Total Carbohydrates | 45.19g (-9.36g, -17.16%) | |
| Dietary Fiber | 1.9g (-1.10g, -36.67%) | |
| Sugars | 3.85g (-1.20g, -23.76%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (-0.44g, -4.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.7mg (+8.70mg) | |
| Calcium, Ca | 144.0mg (-8.00mg, -5.26%) | |
| Iron, Fe | 2.6mg (-0.13mg, -4.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Umbromated, Unbleached, Enriched Wheat Flour [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid)], Water, Onion, Sugar, Sesame Seeds, Salt, Yeast, Poppy Seed, Garlic, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid And Citric Acid (antioxidants), Xanthan Gum, Guar Gum, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-23.00kcal, -8.75%) | |
| Total Fat | 2.4g (+0.88g, +57.89%) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+13.00mg, +3.79%) | |
| Total Carbohydrates | 45.19g (-9.36g, -17.16%) | |
| Dietary Fiber | 1.9g (-1.10g, -36.67%) | |
| Sugars | 3.85g (-1.20g, -23.76%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (-0.44g, -4.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.7mg (+8.70mg) | |
| Calcium, Ca | 144.0mg (-8.00mg, -5.26%) | |
| Iron, Fe | 2.6mg (-0.13mg, -4.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Umbromated, Unbleached, Enriched Wheat Flour [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid)], Water, Onion, Sugar, Sesame Seeds, Salt, Yeast, Poppy Seed, Garlic, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, And Citric Acid (antioxidants), Xanthan Gum, Guar Gum, Maltodextrin, Sodium Alginate, Yellow Corn Meal, High Oleic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+10.00kcal, +3.80%) | |
| Total Fat | 4.55g (+3.03g, +199.34%) | |
| Saturated Fat | 2.27g (+2.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (-25.00mg, -7.29%) | |
| Total Carbohydrates | 54.55g (=) | |
| Dietary Fiber | 6.8g (+3.80g, +126.67%) | |
| Sugars | 6.82g (+1.77g, +35.05%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 136.0mg (-16.00mg, -10.53%) | |
| Iron, Fe | 2.45mg (-0.28mg, -10.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Glycerin, Palm Oil Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Ammonium Glutamate, Enzyme), Salt, Monoglycerides, Potassium Sorbate, Calcium Propionate, Fumaric Acid, Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-8.00kcal, -3.04%) | |
| Total Fat | 3.19g (+1.67g, +109.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+19.00mg, +5.54%) | |
| Total Carbohydrates | 46.81g (-7.74g, -14.19%) | |
| Dietary Fiber | 2.1g (-0.90g, -30.00%) | |
| Sugars | 2.13g (-2.92g, -57.82%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.58g, -6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (-24.00mg, -15.79%) | |
| Iron, Fe | 3.06mg (+0.33mg, +12.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.362mg (+0.02mg, +5.54%) | |
| Niacin | 4.255mg (+0.22mg, +5.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid), Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+21.00kcal, +7.98%) | |
| Total Fat | 4.73g (+3.21g, +211.18%) | |
| Saturated Fat | 2.03g (+2.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-19.00mg, -5.54%) | |
| Total Carbohydrates | 52.7g (-1.85g, -3.39%) | |
| Dietary Fiber | 6.8g (+3.80g, +126.67%) | |
| Sugars | 6.76g (+1.71g, +33.86%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.98g, -10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 135.0mg (-17.00mg, -11.18%) | |
| Iron, Fe | 1.95mg (-0.78mg, -28.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Glycerin, Interesterified Soybean Oil, Contains 2% Or Less: Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Mono And Diglycerides, Salt, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-17.00kcal, -6.46%) | |
| Total Fat | 3.51g (+1.99g, +130.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+25.00mg, +7.29%) | |
| Total Carbohydrates | 45.61g (-8.94g, -16.39%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 1.75g (-3.30g, -65.35%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.07g, -22.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-12.00mg, -7.89%) | |
| Iron, Fe | 0.0mg (-2.73mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Flour (wheat Flour, Malted Barley Flour), Water, Olive Oil, Contains 2% Or Less Of: Yeast, Sugar, Salt, Oregano, Parsley | ||