Spartan Jumbo Bagels, Onion by Mcilhenny Company: Similar Foods

Product:
Jumbo Bagels, Onion
Brand:
Spartan
Maker:
Mcilhenny Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897537/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat1.52g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 343.0mg
Total Carbohydrates 54.55g
Dietary Fiber 3.0g
Sugars 5.05g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca152.0mg
Iron, Fe2.73mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.343mg
Niacin4.04mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Dried Toasted Sliced Onion, Contains Less Than 2% Of Each Of The Following: Yeast, Dried Chopped Onion, Wheat Gluten, Salt, Wheat Flour, Soybean Oil, Calcium Propionate Preservative, Choline Chloride, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Magnesium Stearate, Propionic Acid Preservative, Phosphoric Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat2.63g (+1.11g, +73.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+12.00mg, +3.50%)
Total Carbohydrates 50.0g (-4.55g, -8.34%)
Dietary Fiber 2.6g (-0.40g, -13.33%)
Sugars 7.89g (+2.84g, +56.24%)
Sugars, added N/A
Protein 7.89g (-1.20g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (+6.00mg, +3.95%)
Iron, Fe2.84mg (+0.11mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.268mg (-0.07mg, -21.87%)
Niacin3.158mg (-0.88mg, -21.83%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Sugar, Yeast, Soybean Oil, Salt, Water, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Citric Acid, Soy Lecithin, Calcium Carbonate, Datem Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.10
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat2.33g (+0.81g, +53.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+6.00mg, +1.75%)
Total Carbohydrates 44.19g (-10.36g, -18.99%)
Dietary Fiber 7.0g (+4.00g, +133.33%)
Sugars 6.98g (+1.93g, +38.22%)
Sugars, added N/A
Protein 11.63g (+2.54g, +27.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-12.00mg, -7.89%)
Iron, Fe2.51mg (-0.22mg, -8.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.26mg, -76.97%)
Niacin2.791mg (-1.25mg, -30.92%)
Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Wheat Gluten, Sugar, Yeast, Whole Wheat Flakes, Honey, Molasses, Raisin Juice Concentrate, Salt, Soybean Oil, Modified Wheat Starch, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Oat Fiber, Calcium Sulfate, Cellulose Fiber, Soy Lecithin, Grain Vinegar, Soy, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat0.88g (-0.64g, -42.11%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 342.0mg (-1.00mg, -0.29%)
Total Carbohydrates 52.63g (-1.92g, -3.52%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 1.75g (-3.30g, -65.35%)
Sugars, added N/A
Protein 7.02g (-2.07g, -22.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-12.00mg, -7.89%)
Iron, Fe0.63mg (-2.10mg, -76.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat1.58g (+0.06g, +3.95%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-17.00mg, -4.96%)
Total Carbohydrates 52.63g (-1.92g, -3.52%)
Dietary Fiber 1.1g (-1.90g, -63.33%)
Sugars 6.32g (+1.27g, +25.15%)
Sugars, added N/A
Protein 9.47g (+0.38g, +4.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.8mg (+15.80mg)
Calcium, Ca158.0mg (+6.00mg, +3.95%)
Iron, Fe2.84mg (+0.11mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Brown Sugar, Corn Cereal, Salt, Wheat Gluten, Cinnamon, Malt, Yeast, Calcium Propionate, Sodium Bicarbonate, Natural And Artificial Flavor, Annatto Turmeric, Caramel Color, Monoglycerides, Soybean Oil And Canola Oil, Ascorbic Acid, Enzymes, Guar Gum, Yellow Corn Flour, Corn Meal, Fructose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-5.00kcal, -1.90%)
Total Fat3.23g (+1.71g, +112.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-4.00mg, -1.17%)
Total Carbohydrates 48.39g (-6.16g, -11.29%)
Dietary Fiber 3.2g (+0.20g, +6.67%)
Sugars 6.45g (+1.40g, +27.72%)
Sugars, added N/A
Protein 9.68g (+0.59g, +6.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (-23.00mg, -15.13%)
Iron, Fe3.48mg (+0.75mg, +27.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.329mg (-0.01mg, -4.08%)
Niacin3.871mg (-0.17mg, -4.18%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat, Corn Syrup, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Honey, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Invert Sugar, Wheat Starch, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Soy Lecithin, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+12.00kcal, +4.56%)
Total Fat10.0g (+8.48g, +557.89%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-18.00mg, -5.25%)
Total Carbohydrates 40.0g (-14.55g, -26.67%)
Dietary Fiber 5.0g (+2.00g, +66.67%)
Sugars 2.5g (-2.55g, -50.50%)
Sugars, added N/A
Protein 5.0g (-4.09g, -44.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (-2.00mg, -1.32%)
Iron, Fe3.6mg (+0.87mg, +31.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Base (tapioca Starch, Rice Flour, Bread & Roll Blend [rice Flour, Corn Flour, Corn Starch, Rice Starch, Psyllium Husk, Xanthan Gum, Carboxymethocellulose], Potato Starch, Cellulose, Organic Sugar, Egg Whites, Methylcellulose, Natural Flavor, Salt, Salt, Blend [sodium Chloride, Potassium Chloride, Magnesium Chloride, Magnesium Sulfate], Rice Bran, Lactic Acid, Enzymes), Water, Soybean Oil, Egg Whites (egg Whites With Sodium & Triethyl Citrates & Guar Gum Added As Whipping Aids), Whole Grain Seed Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Gluten Free Whole Grain Oats, Yeast, Cane Molasses, Honey Substitute (corn Syrup, Honey,, Water, Sugar, Brown Sugar, Sodium Benzoate & Citric Acid [preservatives]), Calcium Propionate (preservative), Salt, Dough Conditioner (calcium Sulfate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat8.93g (+7.41g, +487.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-4.00mg, -1.17%)
Total Carbohydrates 46.43g (-8.12g, -14.89%)
Dietary Fiber 7.1g (+4.10g, +136.67%)
Sugars 7.14g (+2.09g, +41.39%)
Sugars, added N/A
Protein 14.29g (+5.20g, +57.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-9.00mg, -5.92%)
Iron, Fe2.57mg (-0.16mg, -5.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Thiamin0.0mg (=)
Riboflavin0.121mg (-0.22mg, -64.72%)
Niacin2.857mg (-1.18mg, -29.28%)
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cracked Wheat, Organic Sugar, Organic Flaxseed, Organic Sunflower Kernels, Organic Wheat Gluten, Organic White Sesame Seeds, Yeast, Organic Oat Fiber, Organic Oats, Sea Salt, Organic Cultured Wheat Flour, Organic Black Sesame Seeds, Organic Canola Oil, Organic Molasses, Organic Grain Vinegar, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat1.18g (-0.34g, -22.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+10.00mg, +2.92%)
Total Carbohydrates 55.29g (+0.74g, +1.36%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 10.59g (+5.54g, +109.70%)
Sugars, added N/A
Protein 9.41g (+0.32g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca176.0mg (+24.00mg, +15.79%)
Iron, Fe3.18mg (+0.45mg, +16.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.3mg (-0.04mg, -12.54%)
Niacin4.706mg (+0.67mg, +16.49%)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Sugar, Wheat Gluten, Yeast, Calcium Propionate To Retard Spoilage, Wheat Starch, Salt, Monoglycerides, Dextrose, Canola Oil, Natural And Artificial Flavor, Enzymes, Caramel Color, Cinnamon, Ginger, Xanthan Gum, Guar Gum, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat1.18g (-0.34g, -22.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+10.00mg, +2.92%)
Total Carbohydrates 55.29g (+0.74g, +1.36%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 10.59g (+5.54g, +109.70%)
Sugars, added N/A
Protein 9.41g (+0.32g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca176.0mg (+24.00mg, +15.79%)
Iron, Fe3.18mg (+0.45mg, +16.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberry, Sugar, Yeast, Wheat Gluten, Calcium Propionate (to Retard Spoilage), Wheat Starch, Salt, Monoglycerides, Ascorbic Acid And Artificial Flavor, Enzymes, Caramel Color, Cinnamon, Ginger, Xanthan Gum, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-23.00kcal, -8.75%)
Total Fat2.4g (+0.88g, +57.89%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+13.00mg, +3.79%)
Total Carbohydrates 45.19g (-9.36g, -17.16%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 3.85g (-1.20g, -23.76%)
Sugars, added N/A
Protein 8.65g (-0.44g, -4.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.7mg (+8.70mg)
Calcium, Ca144.0mg (-8.00mg, -5.26%)
Iron, Fe2.6mg (-0.13mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Umbromated, Unbleached, Enriched Wheat Flour [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid)], Water, Onion, Sugar, Sesame Seeds, Salt, Yeast, Poppy Seed, Garlic, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid And Citric Acid (antioxidants), Xanthan Gum, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-23.00kcal, -8.75%)
Total Fat2.4g (+0.88g, +57.89%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+13.00mg, +3.79%)
Total Carbohydrates 45.19g (-9.36g, -17.16%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 3.85g (-1.20g, -23.76%)
Sugars, added N/A
Protein 8.65g (-0.44g, -4.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.7mg (+8.70mg)
Calcium, Ca144.0mg (-8.00mg, -5.26%)
Iron, Fe2.6mg (-0.13mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Umbromated, Unbleached, Enriched Wheat Flour [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid)], Water, Onion, Sugar, Sesame Seeds, Salt, Yeast, Poppy Seed, Garlic, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, And Citric Acid (antioxidants), Xanthan Gum, Guar Gum, Maltodextrin, Sodium Alginate, Yellow Corn Meal, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+10.00kcal, +3.80%)
Total Fat4.55g (+3.03g, +199.34%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-25.00mg, -7.29%)
Total Carbohydrates 54.55g (=)
Dietary Fiber 6.8g (+3.80g, +126.67%)
Sugars 6.82g (+1.77g, +35.05%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca136.0mg (-16.00mg, -10.53%)
Iron, Fe2.45mg (-0.28mg, -10.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Sugar, Glycerin, Palm Oil Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Ammonium Glutamate, Enzyme), Salt, Monoglycerides, Potassium Sorbate, Calcium Propionate, Fumaric Acid, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-8.00kcal, -3.04%)
Total Fat3.19g (+1.67g, +109.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+19.00mg, +5.54%)
Total Carbohydrates 46.81g (-7.74g, -14.19%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 2.13g (-2.92g, -57.82%)
Sugars, added N/A
Protein 8.51g (-0.58g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-24.00mg, -15.79%)
Iron, Fe3.06mg (+0.33mg, +12.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin1.0mg (+1.00mg)
Riboflavin0.362mg (+0.02mg, +5.54%)
Niacin4.255mg (+0.22mg, +5.32%)
Ingredients
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid), Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+21.00kcal, +7.98%)
Total Fat4.73g (+3.21g, +211.18%)
Saturated Fat 2.03g (+2.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-19.00mg, -5.54%)
Total Carbohydrates 52.7g (-1.85g, -3.39%)
Dietary Fiber 6.8g (+3.80g, +126.67%)
Sugars 6.76g (+1.71g, +33.86%)
Sugars, added N/A
Protein 8.11g (-0.98g, -10.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca135.0mg (-17.00mg, -11.18%)
Iron, Fe1.95mg (-0.78mg, -28.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Sugar, Glycerin, Interesterified Soybean Oil, Contains 2% Or Less: Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Mono And Diglycerides, Salt, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat3.51g (+1.99g, +130.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+25.00mg, +7.29%)
Total Carbohydrates 45.61g (-8.94g, -16.39%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 1.75g (-3.30g, -65.35%)
Sugars, added N/A
Protein 7.02g (-2.07g, -22.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-12.00mg, -7.89%)
Iron, Fe0.0mg (-2.73mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Flour (wheat Flour, Malted Barley Flour), Water, Olive Oil, Contains 2% Or Less Of: Yeast, Sugar, Salt, Oregano, Parsley