Hammons American Black Walnuts by Hammons Products Company: Similar Foods
- Product:
- American Black Walnuts
- Brand:
- Hammons
- Maker:
- Hammons Products Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2099940/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 617.0kcal | |
| Total Fat | 53.33g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 3.0mg | |
| Total Carbohydrates | 10.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g | |
| Fatty acids, total polyunsaturated | 33.33g | |
| Ingredients | ||
|---|---|---|
Black Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+16.00kcal, +2.59%) | |
| Total Fat | 53.33g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (+3.33g, +33.30%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+3.34g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g (=) | |
| Fatty acids, total polyunsaturated | 33.33g (=) | |
| Ingredients | ||
|---|---|---|
Black Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+16.00kcal, +2.59%) | |
| Total Fat | 53.33g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (+3.33g, +33.30%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+3.34g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g (=) | |
| Fatty acids, total polyunsaturated | 33.33g (=) | |
| Ingredients | ||
|---|---|---|
Black Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 630.0kcal (+13.00kcal, +2.11%) | |
| Total Fat | 50.0g (-3.33g, -6.24%) | |
| Saturated Fat | 6.67g (+3.34g, +100.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 6.67g (-3.33g, -33.30%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+10.00g, +42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 15.6mg (+12.00mg, +333.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-10.00g, -59.99%) | |
| Fatty acids, total polyunsaturated | 33.33g (=) | |
| Ingredients | ||
|---|---|---|
Organic Shelled Hempseeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-17.00kcal, -2.76%) | |
| Total Fat | 48.0g (-5.33g, -9.99%) | |
| Saturated Fat | 4.0g (+0.67g, +20.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 8.0g (-2.00g, -20.00%) | |
| Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 32.0g (+8.67g, +37.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 12.6mg (+9.00mg, +250.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g (-10.67g, -64.01%) | |
| Fatty acids, total polyunsaturated | 38.0g (+4.67g, +14.01%) | |
| Ingredients | ||
|---|---|---|
Organic Hemp Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+8.00kcal, +1.30%) | |
| Total Fat | 53.12g (-0.21g, -0.39%) | |
| Saturated Fat | 7.81g (+4.48g, +134.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 21.88g (+11.88g, +118.80%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.67g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 31.25g (+14.58g, +87.46%) | |
| Fatty acids, total polyunsaturated | 14.06g (-19.27g, -57.82%) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (+26.00kcal, +4.21%) | |
| Total Fat | 64.29g (+10.96g, +20.55%) | |
| Saturated Fat | 5.36g (+2.03g, +60.96%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 17.86g (+7.86g, +78.60%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.67g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.86mg (+0.26mg, +7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (-2.38g, -14.28%) | |
| Fatty acids, total polyunsaturated | 42.86g (+9.53g, +28.59%) | |
| Ingredients | ||
|---|---|---|
Shelled Walnut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (+26.00kcal, +4.21%) | |
| Total Fat | 64.29g (+10.96g, +20.55%) | |
| Saturated Fat | 5.36g (+2.03g, +60.96%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 17.86g (+7.86g, +78.60%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.67g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.86mg (+0.26mg, +7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (-2.38g, -14.28%) | |
| Fatty acids, total polyunsaturated | 42.86g (+9.53g, +28.59%) | |
| Ingredients | ||
|---|---|---|
Shelled Walnut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 593.0kcal (-24.00kcal, -3.89%) | |
| Total Fat | 48.15g (-5.18g, -9.71%) | |
| Saturated Fat | 7.41g (+4.08g, +122.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 18.52g (+8.52g, +85.20%) | |
| Dietary Fiber | 7.4g (+0.70g, +10.45%) | |
| Sugars | 3.7g (+3.70g) | |
| Sugars, added | N/A | |
| Protein | 25.93g (+2.60g, +11.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
| Iron, Fe | 1.33mg (-2.27mg, -63.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.93g (+9.26g, +55.55%) | |
| Fatty acids, total polyunsaturated | 14.81g (-18.52g, -55.57%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal (-29.00kcal, -4.70%) | |
| Total Fat | 50.0g (-3.33g, -6.24%) | |
| Saturated Fat | 7.35g (+4.02g, +120.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 23.53g (+13.53g, +135.30%) | |
| Dietary Fiber | 11.8g (+5.10g, +76.12%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 20.59g (-2.74g, -11.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-8.00mg, -11.94%) | |
| Iron, Fe | 4.24mg (+0.64mg, +17.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.35g (-9.32g, -55.91%) | |
| Fatty acids, total polyunsaturated | 35.29g (+1.96g, +5.88%) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Vegetable Oil (sunflower, Peanut, Cottonseed, Canola And Or Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-10.00kcal, -1.62%) | |
| Total Fat | 50.0g (-3.33g, -6.24%) | |
| Saturated Fat | 7.14g (+3.81g, +114.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+15.00mg, +500.00%) | |
| Total Carbohydrates | 17.86g (+7.86g, +78.60%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.67g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+22.00mg, +32.84%) | |
| Iron, Fe | 4.64mg (+1.04mg, +28.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 25.0g (+8.33g, +49.97%) | |
| Fatty acids, total polyunsaturated | 16.07g (-17.26g, -51.79%) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-17.00kcal, -2.76%) | |
| Total Fat | 50.0g (-3.33g, -6.24%) | |
| Saturated Fat | 8.33g (+5.00g, +150.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 30.0g (+20.00g, +200.00%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-6.66g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 6.0mg (+2.40mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 23.33g (+6.66g, +39.95%) | |
| Fatty acids, total polyunsaturated | 11.67g (-21.66g, -64.99%) | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (-23.00kcal, -3.73%) | |
| Total Fat | 50.0g (-3.33g, -6.24%) | |
| Saturated Fat | 6.25g (+2.92g, +87.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+13.00mg, +433.33%) | |
| Total Carbohydrates | 21.88g (+11.88g, +118.80%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.67g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.88g (+5.21g, +31.25%) | |
| Fatty acids, total polyunsaturated | 12.5g (-20.83g, -62.50%) | |
| Ingredients | ||
|---|---|---|
Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (-23.00kcal, -3.73%) | |
| Total Fat | 50.0g (-3.33g, -6.24%) | |
| Saturated Fat | 6.25g (+2.92g, +87.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+13.00mg, +433.33%) | |
| Total Carbohydrates | 21.88g (+11.88g, +118.80%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.67g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.88g (+5.21g, +31.25%) | |
| Fatty acids, total polyunsaturated | 12.5g (-20.83g, -62.50%) | |
| Ingredients | ||
|---|---|---|
Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 617.0kcal (=) | |
| Total Fat | 53.33g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (=) | |
| Total Carbohydrates | 10.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-10.00kcal, -1.62%) | |
| Total Fat | 46.43g (-6.90g, -12.94%) | |
| Saturated Fat | 7.14g (+3.81g, +114.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-3.00mg, -100.00%) | |
| Total Carbohydrates | 32.14g (+22.14g, +221.40%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-5.47g, -23.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 6.43mg (+2.83mg, +78.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 28.57g (+11.90g, +71.39%) | |
| Fatty acids, total polyunsaturated | 8.93g (-24.40g, -73.21%) | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil | ||