Nature's Harvest, Roasted & Unsalted Sunflower Kernels by Bay Valley Foods, Llc: Similar Foods

Product:
Nature's Harvest, Roasted & Unsalted Sunflower Kernels
Brand:
Nature's Harvest
Maker:
Bay Valley Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2043779/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature's Harvest, Roasted & Unsalted Sunflower Kernels by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal
Total Fat50.0g
Saturated Fat 7.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 23.53g
Dietary Fiber 11.8g
Sugars 2.94g
Sugars, added N/A
Protein 20.59g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe4.24mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.35g
Fatty acids, total polyunsaturated35.29g
Ingredients
Sunflower Kernels, Vegetable Oil (sunflower, Peanut, Cottonseed, Canola And Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
Nice!, Mixed Nuts by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (=)
Total Fat55.88g (+5.88g, +11.76%)
Saturated Fat 8.82g (+1.47g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.65g (-5.88g, -24.99%)
Dietary Fiber 8.8g (-3.00g, -25.42%)
Sugars 5.88g (+2.94g, +100.00%)
Sugars, added N/A
Protein 20.59g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe2.12mg (-2.12mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated29.41g (+22.06g, +300.14%)
Fatty acids, total polyunsaturated14.71g (-20.58g, -58.32%)
Ingredients
Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts, Pecans, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
Trader Joe's, Crunchy Unsalted Organic Peanut Butter by Trader Joe's

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat50.0g (=)
Saturated Fat 6.25g (-1.10g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 21.88g (-1.65g, -7.01%)
Dietary Fiber 9.4g (-2.40g, -20.34%)
Sugars 3.12g (+0.18g, +6.12%)
Sugars, added N/A
Protein 25.0g (+4.41g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-1.99mg, -46.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.88g (+14.53g, +197.69%)
Fatty acids, total polyunsaturated12.5g (-22.79g, -64.58%)
Ingredients
Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
Trader Joe's, Organic Peanut Butter Creamy, Unsalted, Unsalted by C D M Pasta Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat50.0g (=)
Saturated Fat 6.25g (-1.10g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 21.88g (-1.65g, -7.01%)
Dietary Fiber 9.4g (-2.40g, -20.34%)
Sugars 3.12g (+0.18g, +6.12%)
Sugars, added N/A
Protein 25.0g (+4.41g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-1.99mg, -46.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.88g (+14.53g, +197.69%)
Fatty acids, total polyunsaturated12.5g (-22.79g, -64.58%)
Ingredients
Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
Big Y Unsalted Roasted Peanuts, Unsalted Roasted by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (+5.00kcal, +0.85%)
Total Fat48.15g (-1.85g, -3.70%)
Saturated Fat 7.41g (+0.06g, +0.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.52g (-5.01g, -21.29%)
Dietary Fiber 7.4g (-4.40g, -37.29%)
Sugars 3.7g (+0.76g, +25.85%)
Sugars, added N/A
Protein 25.93g (+5.34g, +25.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+15.00mg, +25.42%)
Iron, Fe1.33mg (-2.91mg, -68.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.93g (+18.58g, +252.79%)
Fatty acids, total polyunsaturated14.81g (-20.48g, -58.03%)
Ingredients
Peanuts, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
One Degree Organic Foods Organic Hemp Seeds by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+12.00kcal, +2.04%)
Total Fat48.0g (-2.00g, -4.00%)
Saturated Fat 4.0g (-3.35g, -45.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 8.0g (-15.53g, -66.00%)
Dietary Fiber 4.0g (-7.80g, -66.10%)
Sugars 4.0g (+1.06g, +36.05%)
Sugars, added N/A
Protein 32.0g (+11.41g, +55.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+21.00mg, +35.59%)
Iron, Fe12.6mg (+8.36mg, +197.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (-1.35g, -18.37%)
Fatty acids, total polyunsaturated38.0g (+2.71g, +7.68%)
Ingredients
Organic Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
Brookshire's, Dry Roasted & Unsalted Peanuts by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (=)
Saturated Fat 7.14g (-0.21g, -2.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-2.10g, -8.92%)
Dietary Fiber 7.1g (-4.70g, -39.83%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 25.0g (+4.41g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (-1.67mg, -39.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g (+17.65g, +240.14%)
Fatty acids, total polyunsaturated16.07g (-19.22g, -54.46%)
Ingredients
Peanuts, Dry Roasted
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
Meijer Roasted Cashews, Roasted by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+12.00kcal, +2.04%)
Total Fat50.0g (=)
Saturated Fat 8.33g (+0.98g, +13.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+6.47g, +27.50%)
Dietary Fiber 3.3g (-8.50g, -72.03%)
Sugars 6.67g (+3.73g, +126.87%)
Sugars, added N/A
Protein 16.67g (-3.92g, -19.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe6.0mg (+1.76mg, +41.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated23.33g (+15.98g, +217.41%)
Fatty acids, total polyunsaturated11.67g (-23.62g, -66.93%)
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
Peanuts by No Manufacturer

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (=)
Saturated Fat 7.14g (-0.21g, -2.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (-5.67g, -24.10%)
Dietary Fiber 7.1g (-4.70g, -39.83%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 25.0g (+4.41g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.29mg (-2.95mg, -69.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g (+17.65g, +240.14%)
Fatty acids, total polyunsaturated16.07g (-19.22g, -54.46%)
Ingredients
Peanuts, Vegetable Oil (peanut And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
Big Y Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (=)
Saturated Fat 7.14g (-0.21g, -2.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-2.10g, -8.92%)
Dietary Fiber 7.1g (-4.70g, -39.83%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 25.0g (+4.41g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (-1.67mg, -39.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g (+17.65g, +240.14%)
Fatty acids, total polyunsaturated14.29g (-21.00g, -59.51%)
Ingredients
Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.46
Hammons American Black Walnuts by Hammons Products Company

All Nutrients Per 100g (3.527 oz)
Calories 617.0kcal (+29.00kcal, +4.93%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 3.33g (-4.02g, -54.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 10.0g (-13.53g, -57.50%)
Dietary Fiber 6.7g (-5.10g, -43.22%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 23.33g (+2.74g, +13.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe3.6mg (-0.64mg, -15.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g (+9.32g, +126.80%)
Fatty acids, total polyunsaturated33.33g (-1.96g, -5.55%)
Ingredients
Black Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
Best Yet Unsalted Dry Roasted Sunflower Seeds by S M Flickinger Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.88g (-1.47g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.53g (=)
Dietary Fiber 8.8g (-3.00g, -25.42%)
Sugars 2.94g (=)
Sugars, added N/A
Protein 20.59g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe4.24mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
Torn & Glasser Creamy Natural Peanut Butter by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.59g (-2.94g, -12.49%)
Dietary Fiber 8.8g (-3.00g, -25.42%)
Sugars 2.94g (=)
Sugars, added N/A
Protein 23.53g (+2.94g, +14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe2.12mg (-2.12mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
Torn & Glasser Organic Peanut Butter by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.59g (-2.94g, -12.49%)
Dietary Fiber 8.8g (-3.00g, -25.42%)
Sugars 2.94g (=)
Sugars, added N/A
Protein 23.53g (+2.94g, +14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe2.12mg (-2.12mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
Key Food, Whole Cashews, Unsalted, Unsalted by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (=)
Total Fat47.06g (-2.94g, -5.88%)
Saturated Fat 8.82g (+1.47g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 29.41g (+5.88g, +24.99%)
Dietary Fiber 2.9g (-8.90g, -75.42%)
Sugars 5.88g (+2.94g, +100.00%)
Sugars, added N/A
Protein 14.71g (-5.88g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe4.24mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated29.41g (+22.06g, +300.14%)
Fatty acids, total polyunsaturated8.82g (-26.47g, -75.01%)
Ingredients
Cashews, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
Fifty50 Low Glycemic Peanut Butter Crunchy by Fifty 50 Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat50.0g (=)
Saturated Fat 6.25g (-1.10g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (-1.65g, -7.01%)
Dietary Fiber 9.4g (-2.40g, -20.34%)
Sugars 3.12g (+0.18g, +6.12%)
Sugars, added N/A
Protein 21.88g (+1.29g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-1.99mg, -46.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean) To Prevent Separation