Naturalee Raw Walnut Halves & Pieces by D & C Distributing Co , Inc: Similar Foods

Product:
Raw Walnut Halves & Pieces
Brand:
Naturalee
Maker:
D & C Distributing Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2044326/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal
Total Fat64.29g
Saturated Fat 5.36g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 17.86g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated42.86g
Ingredients
Shelled Walnut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat64.29g (=)
Saturated Fat 5.36g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g (=)
Fatty acids, total polyunsaturated42.86g (=)
Ingredients
Shelled Walnut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-10.00kcal, -1.56%)
Total Fat53.33g (-10.96g, -17.05%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-4.53g, -25.36%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (+1.67g, +6.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g (+2.38g, +16.66%)
Fatty acids, total polyunsaturated33.33g (-9.53g, -22.24%)
Ingredients
Black Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-10.00kcal, -1.56%)
Total Fat53.33g (-10.96g, -17.05%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-4.53g, -25.36%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (+1.67g, +6.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g (+2.38g, +16.66%)
Fatty acids, total polyunsaturated33.33g (-9.53g, -22.24%)
Ingredients
Black Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
All Nutrients Per 100g (3.527 oz)
Calories 630.0kcal (-13.00kcal, -2.02%)
Total Fat50.0g (-14.29g, -22.23%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (-11.19g, -62.65%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (+8.33g, +33.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe15.6mg (+11.74mg, +304.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g (-7.62g, -53.32%)
Fatty acids, total polyunsaturated33.33g (-9.53g, -22.24%)
Ingredients
Organic Shelled Hempseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 617.0kcal (-26.00kcal, -4.04%)
Total Fat53.33g (-10.96g, -17.05%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 10.0g (-7.86g, -44.01%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.33g (-1.67g, -6.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g (+2.38g, +16.66%)
Fatty acids, total polyunsaturated33.33g (-9.53g, -22.24%)
Ingredients
Black Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-18.00kcal, -2.80%)
Total Fat53.12g (-11.17g, -17.37%)
Saturated Fat 7.81g (+2.45g, +45.71%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+4.02g, +22.51%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-1.61mg, -41.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated31.25g (+16.96g, +118.68%)
Fatty acids, total polyunsaturated14.06g (-28.80g, -67.20%)
Ingredients
Organic Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.21
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat57.14g (-7.15g, -11.12%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-3.57g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Walnuts*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat64.29g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat64.29g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat64.29g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat64.29g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat64.29g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat64.29g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat64.29g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat64.29g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts