Ziggy Marley's Shelled Hemp Seeds by Luchiano Visconti: Similar Foods

Product:
Shelled Hemp Seeds
Brand:
Ziggy Marley's
Maker:
Luchiano Visconti

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1918625/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ziggy Marley's Shelled Hemp Seeds by Luchiano Visconti

All Nutrients Per 100g (3.527 oz)
Calories 630.0kcal
Total Fat50.0g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 6.67g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 33.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe15.6mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated33.33g
Ingredients
Organic Shelled Hempseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
Hammons Black Walnuts by Hammons Products Company

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+3.00kcal, +0.48%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+6.66g, +99.85%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 26.67g (-6.66g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-12.00mg, -76.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g (+10.00g, +149.93%)
Fatty acids, total polyunsaturated33.33g (=)
Ingredients
Black Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
Hammons Black American Walnuts by Hammons Products Company

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+3.00kcal, +0.48%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+6.66g, +99.85%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 26.67g (-6.66g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-12.00mg, -76.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g (+10.00g, +149.93%)
Fatty acids, total polyunsaturated33.33g (=)
Ingredients
Black Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
Hammons American Black Walnuts by Hammons Products Company

All Nutrients Per 100g (3.527 oz)
Calories 617.0kcal (-13.00kcal, -2.06%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 10.0g (+3.33g, +49.93%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 23.33g (-10.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-12.00mg, -76.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g (+10.00g, +149.93%)
Fatty acids, total polyunsaturated33.33g (=)
Ingredients
Black Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
Naturalee Raw Walnut Halves & Pieces by D & C Distributing Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+13.00kcal, +2.06%)
Total Fat64.29g (+14.29g, +28.58%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+11.19g, +167.77%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 25.0g (-8.33g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-11.74mg, -75.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g (+7.62g, +114.24%)
Fatty acids, total polyunsaturated42.86g (+9.53g, +28.59%)
Ingredients
Shelled Walnut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
Naturalee Raw Walnuts Pieces by D & C Distributing Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+13.00kcal, +2.06%)
Total Fat64.29g (+14.29g, +28.58%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+11.19g, +167.77%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 25.0g (-8.33g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-11.74mg, -75.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g (+7.62g, +114.24%)
Fatty acids, total polyunsaturated42.86g (+9.53g, +28.59%)
Ingredients
Shelled Walnut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
One Degree Organic Foods Organic Hemp Seeds by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-30.00kcal, -4.76%)
Total Fat48.0g (-2.00g, -4.00%)
Saturated Fat 4.0g (-2.67g, -40.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 8.0g (+1.33g, +19.94%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 4.0g (+0.67g, +20.12%)
Sugars, added N/A
Protein 32.0g (-1.33g, -3.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe12.6mg (-3.00mg, -19.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (-0.67g, -10.04%)
Fatty acids, total polyunsaturated38.0g (+4.67g, +14.01%)
Ingredients
Organic Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
Creative Snacks Co Roasted Pumpkin Seeds by Creative Snacks Co , Llc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+3.00kcal, +0.48%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 6.67g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (+3.33g, +49.93%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe9.0mg (-6.60mg, -42.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
Awesomely Autumn Pumpkin Seeds by Lowe's Food Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+3.00kcal, +0.48%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 6.67g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (+3.33g, +49.93%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe9.0mg (-6.60mg, -42.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
Paramount Snacks Raw Sunflower Kernels by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+3.00kcal, +0.48%)
Total Fat56.67g (+6.67g, +13.34%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+6.66g, +99.85%)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (-10.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (-9.60mg, -61.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds Shelled
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
Fairway, Sunflower Seeds Raw Shelled by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+3.00kcal, +0.48%)
Total Fat56.67g (+6.67g, +13.34%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+6.66g, +99.85%)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (-10.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (-9.60mg, -61.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds Shelled
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
Ahold Roasted Unsalted Sunflower Seeds by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+3.00kcal, +0.48%)
Total Fat60.0g (+10.00g, +20.00%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+6.66g, +99.85%)
Dietary Fiber 6.7g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 23.33g (-10.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (-9.60mg, -61.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels (roasted In Peanut, Sunflower And Or Canola Oil), Citric Acid (added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
Seitenbacher, European Pumpkin Seeds by Seitenbacher

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+13.00kcal, +2.06%)
Total Fat50.0g (=)
Saturated Fat 10.71g (+4.04g, +60.57%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 0.0g (-6.67g, -100.00%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 39.29g (+5.96g, +17.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe9.64mg (-5.96mg, -38.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
Wild Harvest, Organic Creamy Peanut Butter by Green Chemical Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-5.00kcal, -0.79%)
Total Fat53.12g (+3.12g, +6.24%)
Saturated Fat 7.81g (+1.14g, +17.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+15.21g, +228.04%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 25.0g (-8.33g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe2.25mg (-13.35mg, -85.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated31.25g (+24.58g, +368.52%)
Fatty acids, total polyunsaturated14.06g (-19.27g, -57.82%)
Ingredients
Organic Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
Diamond Black Walnuts by Diamond Sunsweet Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+3.00kcal, +0.48%)
Total Fat60.0g (+10.00g, +20.00%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (+3.33g, +49.93%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 23.33g (-10.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-12.00mg, -76.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Walnuts, Bht (0 02%) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
Black Walnuts by Nosher's Choice

All Nutrients Per 100g (3.527 oz)
Calories 617.0kcal (-13.00kcal, -2.06%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 10.0g (+3.33g, +49.93%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 23.33g (-10.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-12.00mg, -76.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Walnuts