Palirria, My Greek Meze, Chickpeas With Cumin And Dill by Hagg Interests, Inc: Similar Foods

Product:
Palirria, My Greek Meze, Chickpeas With Cumin And Dill
Brand:
Palirria
Maker:
Hagg Interests, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1857797/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal
Total Fat22.73g
Saturated Fat 3.64g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 418.0mg
Total Carbohydrates 25.45g
Dietary Fiber 15.5g
Sugars 1.82g
Sugars, added N/A
Protein 6.36g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.5mg
Calcium, Ca33.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas 69% Soya Oil Lemon Juice (water, Concentrated Lemon Juice, Acid: Citric Acid), Dill 2% Olive Oil 2%, Salt, Cumin 0 36%, Garlic, White Pepper, Acid: Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+2.00kcal, +0.61%)
Total Fat20.0g (-2.73g, -12.01%)
Saturated Fat 2.35g (-1.29g, -35.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+6.00mg, +1.44%)
Total Carbohydrates 31.76g (+6.31g, +24.79%)
Dietary Fiber 4.7g (-10.80g, -69.68%)
Sugars 1.18g (-0.64g, -35.16%)
Sugars, added N/A
Protein 5.88g (-0.48g, -7.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe1.27mg (-0.17mg, -11.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Sesame Tahini (crushed Sesame Seeds), Blend Of Oils (sunflower Oil, Olive Oil), Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum Tortilla Chips: Stoneground Corn Flour, Sunflower Oil And Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-8.00kcal, -2.45%)
Total Fat18.58g (-4.15g, -18.26%)
Saturated Fat 1.77g (-1.87g, -51.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+7.00mg, +1.67%)
Total Carbohydrates 28.32g (+2.87g, +11.28%)
Dietary Fiber 5.3g (-10.20g, -65.81%)
Sugars 2.65g (+0.83g, +45.60%)
Sugars, added N/A
Protein 13.27g (+6.91g, +108.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca53.0mg (+20.00mg, +60.61%)
Iron, Fe2.07mg (+0.63mg, +43.75%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Folate, total0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn0.0mg
Ingredients
Organic Cooked Brown Rice,organic Ground Raw Sunflower Seeds,organic Carrots,organic Spices,sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-6.00kcal, -1.83%)
Total Fat25.0g (+2.27g, +9.99%)
Saturated Fat 7.14g (+3.50g, +96.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-25.00mg, -5.98%)
Total Carbohydrates 14.29g (-11.16g, -43.85%)
Dietary Fiber 7.1g (-8.40g, -54.19%)
Sugars 3.57g (+1.75g, +96.15%)
Sugars, added N/A
Protein 10.71g (+4.35g, +68.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe5.36mg (+3.92mg, +272.22%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice For Color, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (+3.00kcal, +0.92%)
Total Fat30.0g (+7.27g, +31.98%)
Saturated Fat 3.33g (-0.31g, -8.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+15.00mg, +3.59%)
Total Carbohydrates 11.67g (-13.78g, -54.15%)
Dietary Fiber 5.0g (-10.50g, -67.74%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 8.33g (+1.97g, +30.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca33.0mg (=)
Iron, Fe3.6mg (+2.16mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated18.33g
Ingredients
Sunflower Seeds, Salt, Vegetable Oil (sunflower Oil And Or Cottonseed Oil), Maltodextrin, Vinegar Powder, Dextrose, Monosodium Glutamate, Spice, Spice, Extract, Citric Acid, Garlic & Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat17.54g (-5.19g, -22.83%)
Saturated Fat 2.63g (-1.01g, -27.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-14.00mg, -3.35%)
Total Carbohydrates 40.35g (+14.90g, +58.55%)
Dietary Fiber 0.0g (-15.50g, -100.00%)
Sugars 24.56g (+22.74g, +1249.45%)
Sugars, added N/A
Protein 3.51g (-2.85g, -44.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe0.63mg (-0.81mg, -56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Sugar, Flour (enriched Flour Bleached, Wheat Flour, Niacin, Iron, Thiamin, Mononitrate Riboflavin Folic Acid, Modified Corn Starch Contains 2% Or Less Of Mono, And Diglycerides Leavening), Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Milk (xanthan Gum, Guar Gum Natural And Artificial Flavor, Vital Wheat Gluten, Polysorbate 60 Egg Soy Flour), Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Raisin, Vanilla Extract (water Propylene Glycol, Sucrose Artificial Flavors Stabilizer (cmc) Preservatives (sodium Benzoate And Potassium Sorbate), Egg, Lemon Extract (water, Sucrose, Glycerin, Artificial Flavor, Stabilizer, (xanthan Gum) Emulsifier, (polisorbate 80), Butter Extract (sucrose Glycerin (xanthan Gum), Shortbread (glycerin, Xanthan Gum, Fd& Yellow #5 And #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-4.00kcal, -1.22%)
Total Fat29.03g (+6.30g, +27.72%)
Saturated Fat 11.29g (+7.65g, +210.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+1.00mg, +0.24%)
Total Carbohydrates 9.68g (-15.77g, -61.96%)
Dietary Fiber 6.5g (-9.00g, -58.06%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 6.45g (+0.09g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca65.0mg (+32.00mg, +96.97%)
Iron, Fe1.16mg (-0.28mg, -19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(vegan, Gluten Free, Dairy Free, Non Gmo): Filtered Water, Palm Fruit Oil*, Soybean Oil*, Inulin (chicory Root Extract), Soymilk Powder* (soybeans*), Soy Protein, Agave Syrup*, Sea Salt, Soy Protein*, Lactic Acid (plant Extracts), Rice Starch*, Lemon Juice Concentrate*, Natural Flavor (plant Sources), Locust Bean Gum*, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-6.00kcal, -1.83%)
Total Fat25.0g (+2.27g, +9.99%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 411.0mg (-7.00mg, -1.67%)
Total Carbohydrates 17.86g (-7.59g, -29.82%)
Dietary Fiber N/A
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.78g, +12.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Organic Tahini, Organic Canola Oil, Organic Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-6.00kcal, -1.83%)
Total Fat8.93g (-13.80g, -60.71%)
Saturated Fat 2.68g (-0.96g, -26.37%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (-7.00mg, -1.67%)
Total Carbohydrates 51.79g (+26.34g, +103.50%)
Dietary Fiber 1.8g (-13.70g, -88.39%)
Sugars 8.93g (+7.11g, +390.66%)
Sugars, added N/A
Protein 7.14g (+0.78g, +12.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe1.93mg (+0.49mg, +34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Chocolate (sugar, Cocoa Butter, Whole Milk, Skim Milk, Butter Oil, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Coconut (tree Nut), Whole Eggs, Contains Less Than 1 0% Of Each Of The Following: Salt, Yeast, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-25.00kcal, -7.65%)
Total Fat6.98g (-15.75g, -69.29%)
Saturated Fat 0.0g (-3.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+1.00mg, +0.24%)
Total Carbohydrates 44.19g (+18.74g, +73.63%)
Dietary Fiber 18.6g (+3.10g, +20.00%)
Sugars 4.65g (+2.83g, +155.49%)
Sugars, added N/A
Protein 16.28g (+9.92g, +155.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe4.19mg (+2.75mg, +190.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Split Pea Flour, Salt, Fresh Ground Garlic, Chili Powder, Asafetida, Citric Acid And Non Gmo Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+1.00kcal, +0.31%)
Total Fat10.94g (-11.79g, -51.87%)
Saturated Fat 3.91g (+0.27g, +7.42%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 422.0mg (+4.00mg, +0.96%)
Total Carbohydrates 51.56g (+26.11g, +102.59%)
Dietary Fiber 1.6g (-13.90g, -89.68%)
Sugars 9.38g (+7.56g, +415.38%)
Sugars, added N/A
Protein 9.38g (+3.02g, +47.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+0.10mg, +1.82%)
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe2.25mg (+0.81mg, +56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Flour (enriched Wheat Flour Bleached [flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Taro, Sugar, Palm Shortening, Bread Base, Whole Eggs, Milk Powder, Butter, Margarine, Enriched Flour (beached Wheat Flour Enriched, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Rice Flour, Salt, Taro Flavor, Calcium Propionate, Sodium Benzoate, Vanilla Flavor, Butter Flavor, Egg Shade Color (fd&c Yellow No 5, Fd&c Yellow No 6, Citric Acid, Sodium Benzoate, Fd&c No 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-4.00kcal, -1.22%)
Total Fat9.23g (-13.50g, -59.39%)
Saturated Fat 1.54g (-2.10g, -57.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-18.00mg, -4.31%)
Total Carbohydrates 53.85g (+28.40g, +111.59%)
Dietary Fiber 3.1g (-12.40g, -80.00%)
Sugars 13.85g (+12.03g, +660.99%)
Sugars, added N/A
Protein 7.69g (+1.33g, +20.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe1.66mg (+0.22mg, +15.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Concord Grapes, Modified Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Citrate, Blueberry Juice And Carrot Juice Color, Potassium Sorbate (preservative), Xanthan Gum, Gellan Gum, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-6.00kcal, -1.83%)
Total Fat21.43g (-1.30g, -5.72%)
Saturated Fat 1.79g (-1.85g, -50.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+11.00mg, +2.63%)
Total Carbohydrates 21.43g (-4.02g, -15.80%)
Dietary Fiber 7.1g (-8.40g, -54.19%)
Sugars 3.57g (+1.75g, +96.15%)
Sugars, added N/A
Protein 7.14g (+0.78g, +12.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-1.20mg, -21.82%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe2.57mg (+1.13mg, +78.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Canola Oil, Tahini, Lemon Juice, Fresh Garlic, Salt, Citric Acid, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat26.67g (+3.94g, +17.33%)
Saturated Fat 1.67g (-1.97g, -54.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-1.00mg, -0.24%)
Total Carbohydrates 20.0g (-5.45g, -21.41%)
Dietary Fiber 0.0g (-15.50g, -100.00%)
Sugars 16.67g (+14.85g, +815.93%)
Sugars, added N/A
Protein 0.0g (-6.36g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Expeller Pressed Canola Oil, Sugar, Seasoned Rice Vinegar, Distilled Vinegar, Garlic Puree, Ginger Puree, Agave Syrup, Salt, Natural Flavors, Gum Acacia And Xanthan Gum, Coconut Milk Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Natural Green Color (red Cabbage And Turmeric), Ascorbic Acid, Yeast Extract, Wasabi Blend (horseradish, Mustard), Mustard Oil, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-15.00kcal, -4.59%)
Total Fat25.0g (+2.27g, +9.99%)
Saturated Fat 4.69g (+1.05g, +28.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-12.00mg, -2.87%)
Total Carbohydrates 12.5g (-12.95g, -50.88%)
Dietary Fiber 6.2g (-9.30g, -60.00%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 9.38g (+3.02g, +47.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.8mg (-1.70mg, -30.91%)
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.25mg (+0.81mg, +56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*sprouted Garbanzos, Tahini, Fresh Lemon Juice, Kangen Water, *olive Oil, *garlic, *parsley, *mint, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+12.00kcal, +3.67%)
Total Fat10.71g (-12.02g, -52.88%)
Saturated Fat 3.57g (-0.07g, -1.92%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (-7.00mg, -1.67%)
Total Carbohydrates 53.57g (+28.12g, +110.49%)
Dietary Fiber 1.8g (-13.70g, -88.39%)
Sugars 10.71g (+8.89g, +488.46%)
Sugars, added N/A
Protein 8.93g (+2.57g, +40.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe2.57mg (+1.13mg, +78.47%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla Extract), Coconut, Whole Eggs, Contains Less Than 1% Of Each Of The Following: Sea Salt, Yeast, Nonfat Milk