Palirria, My Greek Meze, Chickpeas With Cumin And Dill by Hagg Interests, Inc: Similar Foods
- Product:
- Palirria, My Greek Meze, Chickpeas With Cumin And Dill
- Brand:
- Palirria
- Maker:
- Hagg Interests, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1857797/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal | |
| Total Fat | 22.73g | |
| Saturated Fat | 3.64g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 418.0mg | |
| Total Carbohydrates | 25.45g | |
| Dietary Fiber | 15.5g | |
| Sugars | 1.82g | |
| Sugars, added | N/A | |
| Protein | 6.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.5mg | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas 69% Soya Oil Lemon Juice (water, Concentrated Lemon Juice, Acid: Citric Acid), Dill 2% Olive Oil 2%, Salt, Cumin 0 36%, Garlic, White Pepper, Acid: Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+2.00kcal, +0.61%) | |
| Total Fat | 20.0g (-2.73g, -12.01%) | |
| Saturated Fat | 2.35g (-1.29g, -35.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+6.00mg, +1.44%) | |
| Total Carbohydrates | 31.76g (+6.31g, +24.79%) | |
| Dietary Fiber | 4.7g (-10.80g, -69.68%) | |
| Sugars | 1.18g (-0.64g, -35.16%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.48g, -7.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 1.27mg (-0.17mg, -11.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Sesame Tahini (crushed Sesame Seeds), Blend Of Oils (sunflower Oil, Olive Oil), Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum Tortilla Chips: Stoneground Corn Flour, Sunflower Oil And Or Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-8.00kcal, -2.45%) | |
| Total Fat | 18.58g (-4.15g, -18.26%) | |
| Saturated Fat | 1.77g (-1.87g, -51.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+7.00mg, +1.67%) | |
| Total Carbohydrates | 28.32g (+2.87g, +11.28%) | |
| Dietary Fiber | 5.3g (-10.20g, -65.81%) | |
| Sugars | 2.65g (+0.83g, +45.60%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+6.91g, +108.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+20.00mg, +60.61%) | |
| Iron, Fe | 2.07mg (+0.63mg, +43.75%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Cooked Brown Rice,organic Ground Raw Sunflower Seeds,organic Carrots,organic Spices,sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (+3.00kcal, +0.92%) | |
| Total Fat | 30.0g (+7.27g, +31.98%) | |
| Saturated Fat | 3.33g (-0.31g, -8.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+15.00mg, +3.59%) | |
| Total Carbohydrates | 11.67g (-13.78g, -54.15%) | |
| Dietary Fiber | 5.0g (-10.50g, -67.74%) | |
| Sugars | 0.0g (-1.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.97g, +30.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.6mg (+2.16mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 18.33g | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Vegetable Oil (sunflower Oil And Or Cottonseed Oil), Maltodextrin, Vinegar Powder, Dextrose, Monosodium Glutamate, Spice, Spice, Extract, Citric Acid, Garlic & Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-4.00kcal, -1.22%) | |
| Total Fat | 29.03g (+6.30g, +27.72%) | |
| Saturated Fat | 11.29g (+7.65g, +210.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 9.68g (-15.77g, -61.96%) | |
| Dietary Fiber | 6.5g (-9.00g, -58.06%) | |
| Sugars | 0.0g (-1.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.09g, +1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 65.0mg (+32.00mg, +96.97%) | |
| Iron, Fe | 1.16mg (-0.28mg, -19.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(vegan, Gluten Free, Dairy Free, Non Gmo): Filtered Water, Palm Fruit Oil*, Soybean Oil*, Inulin (chicory Root Extract), Soymilk Powder* (soybeans*), Soy Protein, Agave Syrup*, Sea Salt, Soy Protein*, Lactic Acid (plant Extracts), Rice Starch*, Lemon Juice Concentrate*, Natural Flavor (plant Sources), Locust Bean Gum*, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-6.00kcal, -1.83%) | |
| Total Fat | 8.93g (-13.80g, -60.71%) | |
| Saturated Fat | 2.68g (-0.96g, -26.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 411.0mg (-7.00mg, -1.67%) | |
| Total Carbohydrates | 51.79g (+26.34g, +103.50%) | |
| Dietary Fiber | 1.8g (-13.70g, -88.39%) | |
| Sugars | 8.93g (+7.11g, +390.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.78g, +12.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 1.93mg (+0.49mg, +34.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Chocolate (sugar, Cocoa Butter, Whole Milk, Skim Milk, Butter Oil, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Coconut (tree Nut), Whole Eggs, Contains Less Than 1 0% Of Each Of The Following: Salt, Yeast, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-25.00kcal, -7.65%) | |
| Total Fat | 6.98g (-15.75g, -69.29%) | |
| Saturated Fat | 0.0g (-3.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 44.19g (+18.74g, +73.63%) | |
| Dietary Fiber | 18.6g (+3.10g, +20.00%) | |
| Sugars | 4.65g (+2.83g, +155.49%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+9.92g, +155.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 4.19mg (+2.75mg, +190.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Split Pea Flour, Salt, Fresh Ground Garlic, Chili Powder, Asafetida, Citric Acid And Non Gmo Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+1.00kcal, +0.31%) | |
| Total Fat | 10.94g (-11.79g, -51.87%) | |
| Saturated Fat | 3.91g (+0.27g, +7.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 422.0mg (+4.00mg, +0.96%) | |
| Total Carbohydrates | 51.56g (+26.11g, +102.59%) | |
| Dietary Fiber | 1.6g (-13.90g, -89.68%) | |
| Sugars | 9.38g (+7.56g, +415.38%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.02g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (+0.10mg, +1.82%) | |
| Calcium, Ca | 31.0mg (-2.00mg, -6.06%) | |
| Iron, Fe | 2.25mg (+0.81mg, +56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread Flour (enriched Wheat Flour Bleached [flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Taro, Sugar, Palm Shortening, Bread Base, Whole Eggs, Milk Powder, Butter, Margarine, Enriched Flour (beached Wheat Flour Enriched, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Rice Flour, Salt, Taro Flavor, Calcium Propionate, Sodium Benzoate, Vanilla Flavor, Butter Flavor, Egg Shade Color (fd&c Yellow No 5, Fd&c Yellow No 6, Citric Acid, Sodium Benzoate, Fd&c No 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-6.00kcal, -1.83%) | |
| Total Fat | 21.43g (-1.30g, -5.72%) | |
| Saturated Fat | 1.79g (-1.85g, -50.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+11.00mg, +2.63%) | |
| Total Carbohydrates | 21.43g (-4.02g, -15.80%) | |
| Dietary Fiber | 7.1g (-8.40g, -54.19%) | |
| Sugars | 3.57g (+1.75g, +96.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.78g, +12.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (-1.20mg, -21.82%) | |
| Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
| Iron, Fe | 2.57mg (+1.13mg, +78.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Canola Oil, Tahini, Lemon Juice, Fresh Garlic, Salt, Citric Acid, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+12.00kcal, +3.67%) | |
| Total Fat | 10.71g (-12.02g, -52.88%) | |
| Saturated Fat | 3.57g (-0.07g, -1.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 411.0mg (-7.00mg, -1.67%) | |
| Total Carbohydrates | 53.57g (+28.12g, +110.49%) | |
| Dietary Fiber | 1.8g (-13.70g, -88.39%) | |
| Sugars | 10.71g (+8.89g, +488.46%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+2.57g, +40.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.57mg (+1.13mg, +78.47%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla Extract), Coconut, Whole Eggs, Contains Less Than 1% Of Each Of The Following: Sea Salt, Yeast, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-10.00kcal, -3.06%) | |
| Total Fat | 15.11g (-7.62g, -33.52%) | |
| Saturated Fat | 2.88g (-0.76g, -20.88%) | |
| Trans Fat | 1.08g (+1.08g) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 439.0mg (+21.00mg, +5.02%) | |
| Total Carbohydrates | 33.81g (+8.36g, +32.85%) | |
| Dietary Fiber | 1.4g (-14.10g, -90.97%) | |
| Sugars | 3.6g (+1.78g, +97.80%) | |
| Sugars, added | N/A | |
| Protein | 12.23g (+5.87g, +92.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (-3.80mg, -69.09%) | |
| Calcium, Ca | 58.0mg (+25.00mg, +75.76%) | |
| Iron, Fe | 1.04mg (-0.40mg, -27.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Bun [ Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Sesame Seeds, Contains 2% Or Less Of Yeast, Salt, Calcium Sulfate, Enzymes, Monoglyceride, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Azodicarbonamide, Calcium Stearate, Sorbitan Monostearate, Citric Acid, Silicon Dioxide (flow Agent), Calcium Propionate (preservative)], Fully Cooked Breaded Chicken Breast Patty [ Chicken Breast (with Rib Meat) Water, Wheat Flour, Oat Bran, Soy Protein Concentrate, Enriched Bleached Wheat Flour (with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Sodium Phosphates, Yeast, Flavorings, Sugar Wheat Gluten Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Guar Gum] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (-26.00kcal, -7.95%) | |
| Total Fat | 19.86g (-2.87g, -12.63%) | |
| Saturated Fat | 3.19g (-0.45g, -12.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 411.0mg (-7.00mg, -1.67%) | |
| Total Carbohydrates | 18.44g (-7.01g, -27.54%) | |
| Dietary Fiber | 2.1g (-13.40g, -86.45%) | |
| Sugars | 1.42g (-0.40g, -21.98%) | |
| Sugars, added | N/A | |
| Protein | 11.35g (+4.99g, +78.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (-2.10mg, -38.18%) | |
| Calcium, Ca | 57.0mg (+24.00mg, +72.73%) | |
| Iron, Fe | 0.13mg (-1.31mg, -90.97%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chopped Clams, Olive Oil Blend (canola And Or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene [color]), Stuffing Mix (unbromated Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid], Whole Wheat Flour, Water, High Fructose Corn Syrup, Salt, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Yeast, Unsulphured Molasses, Spice, Onion Powder, Calcium Propionate [to Retard Spoilage] And Malted Barley Flour), Yellow Onions, Grated Parmesean Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Calcium Propionate [preservatives]), Garlic Powder, Dried Parsley Flakes, Kosher Salt, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-6.00kcal, -1.83%) | |
| Total Fat | 21.43g (-1.30g, -5.72%) | |
| Saturated Fat | 1.79g (-1.85g, -50.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+11.00mg, +2.63%) | |
| Total Carbohydrates | 25.0g (-0.45g, -1.77%) | |
| Dietary Fiber | 3.6g (-11.90g, -76.77%) | |
| Sugars | 14.29g (+12.47g, +685.16%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.78g, +12.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
| Iron, Fe | 2.57mg (+1.13mg, +78.47%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas (chickpeas, Water, Salt), Tahini {ground Sesame}, Canola Olive Oil, Blend, Water, Red Peppers (red Peppers, Water, Salt, Citric Acid), Honey, Sugar, Agave Syrup, Spices (spice And Coloring), Habanero Chile Puree (habanero Peppers, Vinegar, Salt), Salt, Garlic, Potassium Sorbate To Preserve Freshness, Sodium Benzoate To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-7.00kcal, -2.14%) | |
| Total Fat | 17.0g (-5.73g, -25.21%) | |
| Saturated Fat | 2.0g (-1.64g, -45.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 380.0mg (-38.00mg, -9.09%) | |
| Total Carbohydrates | 35.0g (+9.55g, +37.52%) | |
| Dietary Fiber | 3.0g (-12.50g, -80.65%) | |
| Sugars | 5.0g (+3.18g, +174.73%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.64g, +25.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+16.00mg, +48.48%) | |
| Iron, Fe | 3.0mg (+1.56mg, +108.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Quinoa, Beets, Canola Oil, Red Wine Vinegar, Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Olive Oil, Garlic, Green Onion, Sugar, Sea Salt, Basil, Parsley, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-7.00kcal, -2.14%) | |
| Total Fat | 14.0g (-8.73g, -38.41%) | |
| Saturated Fat | 6.0g (+2.36g, +64.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 400.0mg (-18.00mg, -4.31%) | |
| Total Carbohydrates | 44.0g (+18.55g, +72.89%) | |
| Dietary Fiber | 2.0g (-13.50g, -87.10%) | |
| Sugars | 18.0g (+16.18g, +889.01%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.36g, -37.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+13.00mg, +39.39%) | |
| Iron, Fe | 2.0mg (+0.56mg, +38.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apple Filling (apples, High Fructose Corn Syrup, Water, Sugar, Brown Sugar, Modified Food Starch, Contains Less Than 2% Of Salt, Spices, Potassium Sorbate And Sodium Benzoate [preservatives], Carrageenan, , Citric Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate, Vitamin D3), Water, Sugar, Whole Eggs, High Fructose Corn Syrup, Corn Syrup, Yeast, Monoglycerides, Salt, Palm Oil, Glycerine (vegetable), Microcrystalline Cellulose, Tapioca Dextrin, Cinnamon, Sodium Stearoyl Lactylate, Artificial Flavor, Soybean Oil, Whey, Agar, Food Starch Modified, Potassium Sorbate (preservative), Wheat Flour, Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Soy Lecithin, Titanium Dioxide Color, Nonfat Milk, Egg Whites, Calcium Propionate (preservative), Ascorbic Acid, Enzymes, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-25.00kcal, -7.65%) | |
| Total Fat | 6.98g (-15.75g, -69.29%) | |
| Saturated Fat | 0.0g (-3.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-23.00mg, -5.50%) | |
| Total Carbohydrates | 46.51g (+21.06g, +82.75%) | |
| Dietary Fiber | 7.0g (-8.50g, -54.84%) | |
| Sugars | 6.98g (+5.16g, +283.52%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+5.27g, +82.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 2.51mg (+1.07mg, +74.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Fresh Milled Wheat, Whole Wheat Flour, Unbleached Wheat Flour (barley Malt, Vitamin C), Honey, Vital Wheat Gluten, Sesame Seeds, Non Gmo Canola Oil, Sunflower Seeds, Sea Salt, Fresh Yeast, Flax Seed, Cracked Wheat, Barley, Corn, Rye, Oats, Millet, Triticale, Brown Rice | ||