Palirria, My Greek Meze, Chickpeas With Cumin And Dill by Hagg Interests, Inc: Similar Foods

Product:
Palirria, My Greek Meze, Chickpeas With Cumin And Dill
Brand:
Palirria
Maker:
Hagg Interests, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1857797/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal
Total Fat22.73g
Saturated Fat 3.64g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 418.0mg
Total Carbohydrates 25.45g
Dietary Fiber 15.5g
Sugars 1.82g
Sugars, added N/A
Protein 6.36g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.5mg
Calcium, Ca33.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas 69% Soya Oil Lemon Juice (water, Concentrated Lemon Juice, Acid: Citric Acid), Dill 2% Olive Oil 2%, Salt, Cumin 0 36%, Garlic, White Pepper, Acid: Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+2.00kcal, +0.61%)
Total Fat20.0g (-2.73g, -12.01%)
Saturated Fat 2.35g (-1.29g, -35.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+6.00mg, +1.44%)
Total Carbohydrates 31.76g (+6.31g, +24.79%)
Dietary Fiber 4.7g (-10.80g, -69.68%)
Sugars 1.18g (-0.64g, -35.16%)
Sugars, added N/A
Protein 5.88g (-0.48g, -7.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe1.27mg (-0.17mg, -11.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Sesame Tahini (crushed Sesame Seeds), Blend Of Oils (sunflower Oil, Olive Oil), Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum Tortilla Chips: Stoneground Corn Flour, Sunflower Oil And Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-8.00kcal, -2.45%)
Total Fat18.58g (-4.15g, -18.26%)
Saturated Fat 1.77g (-1.87g, -51.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+7.00mg, +1.67%)
Total Carbohydrates 28.32g (+2.87g, +11.28%)
Dietary Fiber 5.3g (-10.20g, -65.81%)
Sugars 2.65g (+0.83g, +45.60%)
Sugars, added N/A
Protein 13.27g (+6.91g, +108.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca53.0mg (+20.00mg, +60.61%)
Iron, Fe2.07mg (+0.63mg, +43.75%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Folate, total0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn0.0mg
Ingredients
Organic Cooked Brown Rice,organic Ground Raw Sunflower Seeds,organic Carrots,organic Spices,sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (+3.00kcal, +0.92%)
Total Fat30.0g (+7.27g, +31.98%)
Saturated Fat 3.33g (-0.31g, -8.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+15.00mg, +3.59%)
Total Carbohydrates 11.67g (-13.78g, -54.15%)
Dietary Fiber 5.0g (-10.50g, -67.74%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 8.33g (+1.97g, +30.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca33.0mg (=)
Iron, Fe3.6mg (+2.16mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated18.33g
Ingredients
Sunflower Seeds, Salt, Vegetable Oil (sunflower Oil And Or Cottonseed Oil), Maltodextrin, Vinegar Powder, Dextrose, Monosodium Glutamate, Spice, Spice, Extract, Citric Acid, Garlic & Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-4.00kcal, -1.22%)
Total Fat29.03g (+6.30g, +27.72%)
Saturated Fat 11.29g (+7.65g, +210.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+1.00mg, +0.24%)
Total Carbohydrates 9.68g (-15.77g, -61.96%)
Dietary Fiber 6.5g (-9.00g, -58.06%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 6.45g (+0.09g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca65.0mg (+32.00mg, +96.97%)
Iron, Fe1.16mg (-0.28mg, -19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(vegan, Gluten Free, Dairy Free, Non Gmo): Filtered Water, Palm Fruit Oil*, Soybean Oil*, Inulin (chicory Root Extract), Soymilk Powder* (soybeans*), Soy Protein, Agave Syrup*, Sea Salt, Soy Protein*, Lactic Acid (plant Extracts), Rice Starch*, Lemon Juice Concentrate*, Natural Flavor (plant Sources), Locust Bean Gum*, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-6.00kcal, -1.83%)
Total Fat8.93g (-13.80g, -60.71%)
Saturated Fat 2.68g (-0.96g, -26.37%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (-7.00mg, -1.67%)
Total Carbohydrates 51.79g (+26.34g, +103.50%)
Dietary Fiber 1.8g (-13.70g, -88.39%)
Sugars 8.93g (+7.11g, +390.66%)
Sugars, added N/A
Protein 7.14g (+0.78g, +12.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe1.93mg (+0.49mg, +34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Chocolate (sugar, Cocoa Butter, Whole Milk, Skim Milk, Butter Oil, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Coconut (tree Nut), Whole Eggs, Contains Less Than 1 0% Of Each Of The Following: Salt, Yeast, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-25.00kcal, -7.65%)
Total Fat6.98g (-15.75g, -69.29%)
Saturated Fat 0.0g (-3.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+1.00mg, +0.24%)
Total Carbohydrates 44.19g (+18.74g, +73.63%)
Dietary Fiber 18.6g (+3.10g, +20.00%)
Sugars 4.65g (+2.83g, +155.49%)
Sugars, added N/A
Protein 16.28g (+9.92g, +155.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe4.19mg (+2.75mg, +190.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Split Pea Flour, Salt, Fresh Ground Garlic, Chili Powder, Asafetida, Citric Acid And Non Gmo Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+1.00kcal, +0.31%)
Total Fat10.94g (-11.79g, -51.87%)
Saturated Fat 3.91g (+0.27g, +7.42%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 422.0mg (+4.00mg, +0.96%)
Total Carbohydrates 51.56g (+26.11g, +102.59%)
Dietary Fiber 1.6g (-13.90g, -89.68%)
Sugars 9.38g (+7.56g, +415.38%)
Sugars, added N/A
Protein 9.38g (+3.02g, +47.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+0.10mg, +1.82%)
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe2.25mg (+0.81mg, +56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Flour (enriched Wheat Flour Bleached [flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Taro, Sugar, Palm Shortening, Bread Base, Whole Eggs, Milk Powder, Butter, Margarine, Enriched Flour (beached Wheat Flour Enriched, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Rice Flour, Salt, Taro Flavor, Calcium Propionate, Sodium Benzoate, Vanilla Flavor, Butter Flavor, Egg Shade Color (fd&c Yellow No 5, Fd&c Yellow No 6, Citric Acid, Sodium Benzoate, Fd&c No 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-6.00kcal, -1.83%)
Total Fat21.43g (-1.30g, -5.72%)
Saturated Fat 1.79g (-1.85g, -50.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+11.00mg, +2.63%)
Total Carbohydrates 21.43g (-4.02g, -15.80%)
Dietary Fiber 7.1g (-8.40g, -54.19%)
Sugars 3.57g (+1.75g, +96.15%)
Sugars, added N/A
Protein 7.14g (+0.78g, +12.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-1.20mg, -21.82%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe2.57mg (+1.13mg, +78.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Canola Oil, Tahini, Lemon Juice, Fresh Garlic, Salt, Citric Acid, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+12.00kcal, +3.67%)
Total Fat10.71g (-12.02g, -52.88%)
Saturated Fat 3.57g (-0.07g, -1.92%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (-7.00mg, -1.67%)
Total Carbohydrates 53.57g (+28.12g, +110.49%)
Dietary Fiber 1.8g (-13.70g, -88.39%)
Sugars 10.71g (+8.89g, +488.46%)
Sugars, added N/A
Protein 8.93g (+2.57g, +40.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe2.57mg (+1.13mg, +78.47%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla Extract), Coconut, Whole Eggs, Contains Less Than 1% Of Each Of The Following: Sea Salt, Yeast, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-10.00kcal, -3.06%)
Total Fat15.11g (-7.62g, -33.52%)
Saturated Fat 2.88g (-0.76g, -20.88%)
Trans Fat 1.08g (+1.08g)
Cholesterol 18.0mg (+18.00mg)
Sodium 439.0mg (+21.00mg, +5.02%)
Total Carbohydrates 33.81g (+8.36g, +32.85%)
Dietary Fiber 1.4g (-14.10g, -90.97%)
Sugars 3.6g (+1.78g, +97.80%)
Sugars, added N/A
Protein 12.23g (+5.87g, +92.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-3.80mg, -69.09%)
Calcium, Ca58.0mg (+25.00mg, +75.76%)
Iron, Fe1.04mg (-0.40mg, -27.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Bun [ Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Sesame Seeds, Contains 2% Or Less Of Yeast, Salt, Calcium Sulfate, Enzymes, Monoglyceride, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Azodicarbonamide, Calcium Stearate, Sorbitan Monostearate, Citric Acid, Silicon Dioxide (flow Agent), Calcium Propionate (preservative)], Fully Cooked Breaded Chicken Breast Patty [ Chicken Breast (with Rib Meat) Water, Wheat Flour, Oat Bran, Soy Protein Concentrate, Enriched Bleached Wheat Flour (with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Sodium Phosphates, Yeast, Flavorings, Sugar Wheat Gluten Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Guar Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (-26.00kcal, -7.95%)
Total Fat19.86g (-2.87g, -12.63%)
Saturated Fat 3.19g (-0.45g, -12.36%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 411.0mg (-7.00mg, -1.67%)
Total Carbohydrates 18.44g (-7.01g, -27.54%)
Dietary Fiber 2.1g (-13.40g, -86.45%)
Sugars 1.42g (-0.40g, -21.98%)
Sugars, added N/A
Protein 11.35g (+4.99g, +78.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-2.10mg, -38.18%)
Calcium, Ca57.0mg (+24.00mg, +72.73%)
Iron, Fe0.13mg (-1.31mg, -90.97%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Chopped Clams, Olive Oil Blend (canola And Or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene [color]), Stuffing Mix (unbromated Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid], Whole Wheat Flour, Water, High Fructose Corn Syrup, Salt, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Yeast, Unsulphured Molasses, Spice, Onion Powder, Calcium Propionate [to Retard Spoilage] And Malted Barley Flour), Yellow Onions, Grated Parmesean Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Calcium Propionate [preservatives]), Garlic Powder, Dried Parsley Flakes, Kosher Salt, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-6.00kcal, -1.83%)
Total Fat21.43g (-1.30g, -5.72%)
Saturated Fat 1.79g (-1.85g, -50.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+11.00mg, +2.63%)
Total Carbohydrates 25.0g (-0.45g, -1.77%)
Dietary Fiber 3.6g (-11.90g, -76.77%)
Sugars 14.29g (+12.47g, +685.16%)
Sugars, added N/A
Protein 7.14g (+0.78g, +12.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe2.57mg (+1.13mg, +78.47%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas (chickpeas, Water, Salt), Tahini {ground Sesame}, Canola Olive Oil, Blend, Water, Red Peppers (red Peppers, Water, Salt, Citric Acid), Honey, Sugar, Agave Syrup, Spices (spice And Coloring), Habanero Chile Puree (habanero Peppers, Vinegar, Salt), Salt, Garlic, Potassium Sorbate To Preserve Freshness, Sodium Benzoate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-7.00kcal, -2.14%)
Total Fat17.0g (-5.73g, -25.21%)
Saturated Fat 2.0g (-1.64g, -45.05%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 380.0mg (-38.00mg, -9.09%)
Total Carbohydrates 35.0g (+9.55g, +37.52%)
Dietary Fiber 3.0g (-12.50g, -80.65%)
Sugars 5.0g (+3.18g, +174.73%)
Sugars, added N/A
Protein 8.0g (+1.64g, +25.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+16.00mg, +48.48%)
Iron, Fe3.0mg (+1.56mg, +108.33%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Red Quinoa, Beets, Canola Oil, Red Wine Vinegar, Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Olive Oil, Garlic, Green Onion, Sugar, Sea Salt, Basil, Parsley, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-7.00kcal, -2.14%)
Total Fat14.0g (-8.73g, -38.41%)
Saturated Fat 6.0g (+2.36g, +64.84%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 400.0mg (-18.00mg, -4.31%)
Total Carbohydrates 44.0g (+18.55g, +72.89%)
Dietary Fiber 2.0g (-13.50g, -87.10%)
Sugars 18.0g (+16.18g, +889.01%)
Sugars, added N/A
Protein 4.0g (-2.36g, -37.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+13.00mg, +39.39%)
Iron, Fe2.0mg (+0.56mg, +38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apple Filling (apples, High Fructose Corn Syrup, Water, Sugar, Brown Sugar, Modified Food Starch, Contains Less Than 2% Of Salt, Spices, Potassium Sorbate And Sodium Benzoate [preservatives], Carrageenan, , Citric Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate, Vitamin D3), Water, Sugar, Whole Eggs, High Fructose Corn Syrup, Corn Syrup, Yeast, Monoglycerides, Salt, Palm Oil, Glycerine (vegetable), Microcrystalline Cellulose, Tapioca Dextrin, Cinnamon, Sodium Stearoyl Lactylate, Artificial Flavor, Soybean Oil, Whey, Agar, Food Starch Modified, Potassium Sorbate (preservative), Wheat Flour, Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Soy Lecithin, Titanium Dioxide Color, Nonfat Milk, Egg Whites, Calcium Propionate (preservative), Ascorbic Acid, Enzymes, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-25.00kcal, -7.65%)
Total Fat6.98g (-15.75g, -69.29%)
Saturated Fat 0.0g (-3.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-23.00mg, -5.50%)
Total Carbohydrates 46.51g (+21.06g, +82.75%)
Dietary Fiber 7.0g (-8.50g, -54.84%)
Sugars 6.98g (+5.16g, +283.52%)
Sugars, added N/A
Protein 11.63g (+5.27g, +82.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.50mg, -100.00%)
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe2.51mg (+1.07mg, +74.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Fresh Milled Wheat, Whole Wheat Flour, Unbleached Wheat Flour (barley Malt, Vitamin C), Honey, Vital Wheat Gluten, Sesame Seeds, Non Gmo Canola Oil, Sunflower Seeds, Sea Salt, Fresh Yeast, Flax Seed, Cracked Wheat, Barley, Corn, Rye, Oats, Millet, Triticale, Brown Rice