Palirria, My Greek Meze, Chickpeas With Cumin And Dill by Hagg Interests, Inc: Similar Foods
- Product:
- Palirria, My Greek Meze, Chickpeas With Cumin And Dill
- Brand:
- Palirria
- Maker:
- Hagg Interests, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1857797/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal | |
| Total Fat | 22.73g | |
| Saturated Fat | 3.64g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 418.0mg | |
| Total Carbohydrates | 25.45g | |
| Dietary Fiber | 15.5g | |
| Sugars | 1.82g | |
| Sugars, added | N/A | |
| Protein | 6.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.5mg | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas 69% Soya Oil Lemon Juice (water, Concentrated Lemon Juice, Acid: Citric Acid), Dill 2% Olive Oil 2%, Salt, Cumin 0 36%, Garlic, White Pepper, Acid: Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+2.00kcal, +0.61%) | |
| Total Fat | 20.0g (-2.73g, -12.01%) | |
| Saturated Fat | 2.35g (-1.29g, -35.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+6.00mg, +1.44%) | |
| Total Carbohydrates | 31.76g (+6.31g, +24.79%) | |
| Dietary Fiber | 4.7g (-10.80g, -69.68%) | |
| Sugars | 1.18g (-0.64g, -35.16%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.48g, -7.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 1.27mg (-0.17mg, -11.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Sesame Tahini (crushed Sesame Seeds), Blend Of Oils (sunflower Oil, Olive Oil), Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum Tortilla Chips: Stoneground Corn Flour, Sunflower Oil And Or Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-8.00kcal, -2.45%) | |
| Total Fat | 18.58g (-4.15g, -18.26%) | |
| Saturated Fat | 1.77g (-1.87g, -51.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+7.00mg, +1.67%) | |
| Total Carbohydrates | 28.32g (+2.87g, +11.28%) | |
| Dietary Fiber | 5.3g (-10.20g, -65.81%) | |
| Sugars | 2.65g (+0.83g, +45.60%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+6.91g, +108.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+20.00mg, +60.61%) | |
| Iron, Fe | 2.07mg (+0.63mg, +43.75%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Cooked Brown Rice,organic Ground Raw Sunflower Seeds,organic Carrots,organic Spices,sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-6.00kcal, -1.83%) | |
| Total Fat | 25.0g (+2.27g, +9.99%) | |
| Saturated Fat | 7.14g (+3.50g, +96.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-25.00mg, -5.98%) | |
| Total Carbohydrates | 14.29g (-11.16g, -43.85%) | |
| Dietary Fiber | 7.1g (-8.40g, -54.19%) | |
| Sugars | 3.57g (+1.75g, +96.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.35g, +68.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 5.36mg (+3.92mg, +272.22%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice For Color, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (+3.00kcal, +0.92%) | |
| Total Fat | 30.0g (+7.27g, +31.98%) | |
| Saturated Fat | 3.33g (-0.31g, -8.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+15.00mg, +3.59%) | |
| Total Carbohydrates | 11.67g (-13.78g, -54.15%) | |
| Dietary Fiber | 5.0g (-10.50g, -67.74%) | |
| Sugars | 0.0g (-1.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.97g, +30.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 3.6mg (+2.16mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 18.33g | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Vegetable Oil (sunflower Oil And Or Cottonseed Oil), Maltodextrin, Vinegar Powder, Dextrose, Monosodium Glutamate, Spice, Spice, Extract, Citric Acid, Garlic & Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+6.00kcal, +1.83%) | |
| Total Fat | 17.54g (-5.19g, -22.83%) | |
| Saturated Fat | 2.63g (-1.01g, -27.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-14.00mg, -3.35%) | |
| Total Carbohydrates | 40.35g (+14.90g, +58.55%) | |
| Dietary Fiber | 0.0g (-15.50g, -100.00%) | |
| Sugars | 24.56g (+22.74g, +1249.45%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.85g, -44.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 0.63mg (-0.81mg, -56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Sugar, Flour (enriched Flour Bleached, Wheat Flour, Niacin, Iron, Thiamin, Mononitrate Riboflavin Folic Acid, Modified Corn Starch Contains 2% Or Less Of Mono, And Diglycerides Leavening), Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Milk (xanthan Gum, Guar Gum Natural And Artificial Flavor, Vital Wheat Gluten, Polysorbate 60 Egg Soy Flour), Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Raisin, Vanilla Extract (water Propylene Glycol, Sucrose Artificial Flavors Stabilizer (cmc) Preservatives (sodium Benzoate And Potassium Sorbate), Egg, Lemon Extract (water, Sucrose, Glycerin, Artificial Flavor, Stabilizer, (xanthan Gum) Emulsifier, (polisorbate 80), Butter Extract (sucrose Glycerin (xanthan Gum), Shortbread (glycerin, Xanthan Gum, Fd& Yellow #5 And #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-4.00kcal, -1.22%) | |
| Total Fat | 29.03g (+6.30g, +27.72%) | |
| Saturated Fat | 11.29g (+7.65g, +210.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 9.68g (-15.77g, -61.96%) | |
| Dietary Fiber | 6.5g (-9.00g, -58.06%) | |
| Sugars | 0.0g (-1.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.09g, +1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 65.0mg (+32.00mg, +96.97%) | |
| Iron, Fe | 1.16mg (-0.28mg, -19.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(vegan, Gluten Free, Dairy Free, Non Gmo): Filtered Water, Palm Fruit Oil*, Soybean Oil*, Inulin (chicory Root Extract), Soymilk Powder* (soybeans*), Soy Protein, Agave Syrup*, Sea Salt, Soy Protein*, Lactic Acid (plant Extracts), Rice Starch*, Lemon Juice Concentrate*, Natural Flavor (plant Sources), Locust Bean Gum*, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-6.00kcal, -1.83%) | |
| Total Fat | 25.0g (+2.27g, +9.99%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 411.0mg (-7.00mg, -1.67%) | |
| Total Carbohydrates | 17.86g (-7.59g, -29.82%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.78g, +12.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Organic Tahini, Organic Canola Oil, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-6.00kcal, -1.83%) | |
| Total Fat | 8.93g (-13.80g, -60.71%) | |
| Saturated Fat | 2.68g (-0.96g, -26.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 411.0mg (-7.00mg, -1.67%) | |
| Total Carbohydrates | 51.79g (+26.34g, +103.50%) | |
| Dietary Fiber | 1.8g (-13.70g, -88.39%) | |
| Sugars | 8.93g (+7.11g, +390.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.78g, +12.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 1.93mg (+0.49mg, +34.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Chocolate (sugar, Cocoa Butter, Whole Milk, Skim Milk, Butter Oil, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Coconut (tree Nut), Whole Eggs, Contains Less Than 1 0% Of Each Of The Following: Salt, Yeast, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-25.00kcal, -7.65%) | |
| Total Fat | 6.98g (-15.75g, -69.29%) | |
| Saturated Fat | 0.0g (-3.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 44.19g (+18.74g, +73.63%) | |
| Dietary Fiber | 18.6g (+3.10g, +20.00%) | |
| Sugars | 4.65g (+2.83g, +155.49%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+9.92g, +155.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 4.19mg (+2.75mg, +190.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Split Pea Flour, Salt, Fresh Ground Garlic, Chili Powder, Asafetida, Citric Acid And Non Gmo Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+1.00kcal, +0.31%) | |
| Total Fat | 10.94g (-11.79g, -51.87%) | |
| Saturated Fat | 3.91g (+0.27g, +7.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 422.0mg (+4.00mg, +0.96%) | |
| Total Carbohydrates | 51.56g (+26.11g, +102.59%) | |
| Dietary Fiber | 1.6g (-13.90g, -89.68%) | |
| Sugars | 9.38g (+7.56g, +415.38%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.02g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (+0.10mg, +1.82%) | |
| Calcium, Ca | 31.0mg (-2.00mg, -6.06%) | |
| Iron, Fe | 2.25mg (+0.81mg, +56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread Flour (enriched Wheat Flour Bleached [flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Taro, Sugar, Palm Shortening, Bread Base, Whole Eggs, Milk Powder, Butter, Margarine, Enriched Flour (beached Wheat Flour Enriched, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Rice Flour, Salt, Taro Flavor, Calcium Propionate, Sodium Benzoate, Vanilla Flavor, Butter Flavor, Egg Shade Color (fd&c Yellow No 5, Fd&c Yellow No 6, Citric Acid, Sodium Benzoate, Fd&c No 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-4.00kcal, -1.22%) | |
| Total Fat | 9.23g (-13.50g, -59.39%) | |
| Saturated Fat | 1.54g (-2.10g, -57.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-18.00mg, -4.31%) | |
| Total Carbohydrates | 53.85g (+28.40g, +111.59%) | |
| Dietary Fiber | 3.1g (-12.40g, -80.00%) | |
| Sugars | 13.85g (+12.03g, +660.99%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.33g, +20.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 31.0mg (-2.00mg, -6.06%) | |
| Iron, Fe | 1.66mg (+0.22mg, +15.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Concord Grapes, Modified Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Citrate, Blueberry Juice And Carrot Juice Color, Potassium Sorbate (preservative), Xanthan Gum, Gellan Gum, Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-6.00kcal, -1.83%) | |
| Total Fat | 21.43g (-1.30g, -5.72%) | |
| Saturated Fat | 1.79g (-1.85g, -50.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+11.00mg, +2.63%) | |
| Total Carbohydrates | 21.43g (-4.02g, -15.80%) | |
| Dietary Fiber | 7.1g (-8.40g, -54.19%) | |
| Sugars | 3.57g (+1.75g, +96.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.78g, +12.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (-1.20mg, -21.82%) | |
| Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
| Iron, Fe | 2.57mg (+1.13mg, +78.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Canola Oil, Tahini, Lemon Juice, Fresh Garlic, Salt, Citric Acid, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+6.00kcal, +1.83%) | |
| Total Fat | 26.67g (+3.94g, +17.33%) | |
| Saturated Fat | 1.67g (-1.97g, -54.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 20.0g (-5.45g, -21.41%) | |
| Dietary Fiber | 0.0g (-15.50g, -100.00%) | |
| Sugars | 16.67g (+14.85g, +815.93%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.36g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Expeller Pressed Canola Oil, Sugar, Seasoned Rice Vinegar, Distilled Vinegar, Garlic Puree, Ginger Puree, Agave Syrup, Salt, Natural Flavors, Gum Acacia And Xanthan Gum, Coconut Milk Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Natural Green Color (red Cabbage And Turmeric), Ascorbic Acid, Yeast Extract, Wasabi Blend (horseradish, Mustard), Mustard Oil, Xanthan Gum, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-15.00kcal, -4.59%) | |
| Total Fat | 25.0g (+2.27g, +9.99%) | |
| Saturated Fat | 4.69g (+1.05g, +28.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-12.00mg, -2.87%) | |
| Total Carbohydrates | 12.5g (-12.95g, -50.88%) | |
| Dietary Fiber | 6.2g (-9.30g, -60.00%) | |
| Sugars | 0.0g (-1.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.02g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.8mg (-1.70mg, -30.91%) | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 2.25mg (+0.81mg, +56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*sprouted Garbanzos, Tahini, Fresh Lemon Juice, Kangen Water, *olive Oil, *garlic, *parsley, *mint, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+12.00kcal, +3.67%) | |
| Total Fat | 10.71g (-12.02g, -52.88%) | |
| Saturated Fat | 3.57g (-0.07g, -1.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 411.0mg (-7.00mg, -1.67%) | |
| Total Carbohydrates | 53.57g (+28.12g, +110.49%) | |
| Dietary Fiber | 1.8g (-13.70g, -88.39%) | |
| Sugars | 10.71g (+8.89g, +488.46%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+2.57g, +40.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.50mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.57mg (+1.13mg, +78.47%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla Extract), Coconut, Whole Eggs, Contains Less Than 1% Of Each Of The Following: Sea Salt, Yeast, Nonfat Milk | ||