Follow Your Heart Cream Cheese by Earth Island: Similar Foods

Product:
Cream Cheese
Brand:
Follow Your Heart
Maker:
Earth Island

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2026078/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal
Total Fat29.03g
Saturated Fat 11.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 9.68g
Dietary Fiber 6.5g
Sugars 0.0g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg
Iron, Fe1.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(vegan, Gluten Free, Dairy Free, Non Gmo): Filtered Water, Palm Fruit Oil*, Soybean Oil*, Inulin (chicory Root Extract), Soymilk Powder* (soybeans*), Soy Protein, Agave Syrup*, Sea Salt, Soy Protein*, Lactic Acid (plant Extracts), Rice Starch*, Lemon Juice Concentrate*, Natural Flavor (plant Sources), Locust Bean Gum*, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-2.00kcal, -0.62%)
Total Fat21.43g (-7.60g, -26.18%)
Saturated Fat 1.79g (-9.50g, -84.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 21.43g (+11.75g, +121.38%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.57mg (+1.41mg, +121.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Canola Oil, Tahini, Lemon Juice, Fresh Garlic, Salt, Citric Acid, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-4.00kcal, -1.24%)
Total Fat18.58g (-10.45g, -36.00%)
Saturated Fat 1.77g (-9.52g, -84.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+6.00mg, +1.43%)
Total Carbohydrates 28.32g (+18.64g, +192.56%)
Dietary Fiber 5.3g (-1.20g, -18.46%)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 13.27g (+6.82g, +105.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-12.00mg, -18.46%)
Iron, Fe2.07mg (+0.91mg, +78.45%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Folate, total0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn0.0mg
Ingredients
Organic Cooked Brown Rice,organic Ground Raw Sunflower Seeds,organic Carrots,organic Spices,sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-2.00kcal, -0.62%)
Total Fat21.43g (-7.60g, -26.18%)
Saturated Fat 1.79g (-9.50g, -84.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 25.0g (+15.32g, +158.26%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.57mg (+1.41mg, +121.55%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas (chickpeas, Water, Salt), Tahini {ground Sesame}, Canola Olive Oil, Blend, Water, Red Peppers (red Peppers, Water, Salt, Citric Acid), Honey, Sugar, Agave Syrup, Spices (spice And Coloring), Habanero Chile Puree (habanero Peppers, Vinegar, Salt), Salt, Garlic, Potassium Sorbate To Preserve Freshness, Sodium Benzoate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+6.00kcal, +1.86%)
Total Fat20.0g (-9.03g, -31.11%)
Saturated Fat 2.35g (-8.94g, -79.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+5.00mg, +1.19%)
Total Carbohydrates 31.76g (+22.08g, +228.10%)
Dietary Fiber 4.7g (-1.80g, -27.69%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 5.88g (-0.57g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-18.00mg, -27.69%)
Iron, Fe1.27mg (+0.11mg, +9.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Sesame Tahini (crushed Sesame Seeds), Blend Of Oils (sunflower Oil, Olive Oil), Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum Tortilla Chips: Stoneground Corn Flour, Sunflower Oil And Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (-22.00kcal, -6.81%)
Total Fat19.86g (-9.17g, -31.59%)
Saturated Fat 3.19g (-8.10g, -71.74%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 411.0mg (-8.00mg, -1.91%)
Total Carbohydrates 18.44g (+8.76g, +90.50%)
Dietary Fiber 2.1g (-4.40g, -67.69%)
Sugars 1.42g (+1.42g)
Sugars, added N/A
Protein 11.35g (+4.90g, +75.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe0.13mg (-1.03mg, -88.79%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Chopped Clams, Olive Oil Blend (canola And Or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene [color]), Stuffing Mix (unbromated Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid], Whole Wheat Flour, Water, High Fructose Corn Syrup, Salt, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Yeast, Unsulphured Molasses, Spice, Onion Powder, Calcium Propionate [to Retard Spoilage] And Malted Barley Flour), Yellow Onions, Grated Parmesean Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Calcium Propionate [preservatives]), Garlic Powder, Dried Parsley Flakes, Kosher Salt, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+4.00kcal, +1.24%)
Total Fat22.73g (-6.30g, -21.70%)
Saturated Fat 3.64g (-7.65g, -67.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 418.0mg (-1.00mg, -0.24%)
Total Carbohydrates 25.45g (+15.77g, +162.91%)
Dietary Fiber 15.5g (+9.00g, +138.46%)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 6.36g (-0.09g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.5mg (+5.50mg)
Calcium, Ca33.0mg (-32.00mg, -49.23%)
Iron, Fe1.44mg (+0.28mg, +24.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas 69% Soya Oil Lemon Juice (water, Concentrated Lemon Juice, Acid: Citric Acid), Dill 2% Olive Oil 2%, Salt, Cumin 0 36%, Garlic, White Pepper, Acid: Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-2.00kcal, -0.62%)
Total Fat25.0g (-4.03g, -13.88%)
Saturated Fat 7.14g (-4.15g, -36.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-26.00mg, -6.21%)
Total Carbohydrates 14.29g (+4.61g, +47.62%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+4.26g, +66.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-29.00mg, -44.62%)
Iron, Fe5.36mg (+4.20mg, +362.07%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice For Color, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-37.00kcal, -11.46%)
Total Fat21.43g (-7.60g, -26.18%)
Saturated Fat 0.0g (-11.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 14.29g (+4.61g, +47.62%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.57mg (+1.41mg, +121.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Sesame Seed Paste (tahini), Wate, Expeller Pressed Non Gmo Canola Oil, Citric Acid, Rosemary, Cultured Dextrose, Vinegar Less Than 2% Each Of The Following: Sea Salt, Garlic Powder, White Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (+7.00kcal, +2.17%)
Total Fat30.0g (+0.97g, +3.34%)
Saturated Fat 3.33g (-7.96g, -70.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+14.00mg, +3.34%)
Total Carbohydrates 11.67g (+1.99g, +20.56%)
Dietary Fiber 5.0g (-1.50g, -23.08%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.33g (+1.88g, +29.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-32.00mg, -49.23%)
Iron, Fe3.6mg (+2.44mg, +210.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated18.33g
Ingredients
Sunflower Seeds, Salt, Vegetable Oil (sunflower Oil And Or Cottonseed Oil), Maltodextrin, Vinegar Powder, Dextrose, Monosodium Glutamate, Spice, Spice, Extract, Citric Acid, Garlic & Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-6.00kcal, -1.86%)
Total Fat15.11g (-13.92g, -47.95%)
Saturated Fat 2.88g (-8.41g, -74.49%)
Trans Fat 1.08g (+1.08g)
Cholesterol 18.0mg (+18.00mg)
Sodium 439.0mg (+20.00mg, +4.77%)
Total Carbohydrates 33.81g (+24.13g, +249.28%)
Dietary Fiber 1.4g (-5.10g, -78.46%)
Sugars 3.6g (+3.60g)
Sugars, added N/A
Protein 12.23g (+5.78g, +89.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca58.0mg (-7.00mg, -10.77%)
Iron, Fe1.04mg (-0.12mg, -10.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Bun [ Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Sesame Seeds, Contains 2% Or Less Of Yeast, Salt, Calcium Sulfate, Enzymes, Monoglyceride, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Azodicarbonamide, Calcium Stearate, Sorbitan Monostearate, Citric Acid, Silicon Dioxide (flow Agent), Calcium Propionate (preservative)], Fully Cooked Breaded Chicken Breast Patty [ Chicken Breast (with Rib Meat) Water, Wheat Flour, Oat Bran, Soy Protein Concentrate, Enriched Bleached Wheat Flour (with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Sodium Phosphates, Yeast, Flavorings, Sugar Wheat Gluten Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Guar Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-23.00kcal, -7.12%)
Total Fat23.33g (-5.70g, -19.63%)
Saturated Fat 1.67g (-9.62g, -85.21%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 433.0mg (+14.00mg, +3.34%)
Total Carbohydrates 30.0g (+20.32g, +209.92%)
Dietary Fiber 0.0g (-6.50g, -100.00%)
Sugars 23.33g (+23.33g)
Sugars, added N/A
Protein 0.0g (-6.45g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maple Syrup, Water, Canola Oil, Balsamic Vinegar (naturally Occurring Sulfur Dioxide), Brown Sugar, Bacon Bits (bacon [cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Also Contains Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring]), Natural Flavor ((contains Canola Oil, Sunflower Oil And Smoke) And Rendered Bacon Fat), Natural Flavor (maltodextrin, Yeast Extract, Salt, Natural Flavor (contains Canola Oil, Sunflower Oil And Smoke)), Salt, Shallots, Black Pepper, Citric Acid, Xanthan Gum, Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-37.00kcal, -11.46%)
Total Fat17.86g (-11.17g, -38.48%)
Saturated Fat 0.0g (-11.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 21.43g (+11.75g, +121.38%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.57mg (+1.41mg, +121.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas (water, Salt), Artichoke (water, Salt, Citric Acid), Tahini (sesame Paste), Water, Extra Virgin Olive Oil, Parsley, Green Onion, Garlic Powder, Slat, Citric Acid,spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-17.00kcal, -5.26%)
Total Fat20.0g (-9.03g, -31.11%)
Saturated Fat 2.94g (-8.35g, -73.96%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 18.82g (+9.14g, +94.42%)
Dietary Fiber 2.4g (-4.10g, -63.08%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 11.76g (+5.31g, +82.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.7mg (+4.70mg)
Calcium, Ca91.0mg (+26.00mg, +40.00%)
Iron, Fe11.76mg (+10.60mg, +913.79%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Chopped Clams, Olive Oil Blend (canola And Or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene (color)), Stuffing Mix (unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin, Mononitrate, (vitamin B1),riboflavin (vitamin B2), Folic Acid), Whole Wheat Flour, Water, High Fructose Corn Syrup, Salt, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Yeast, Unsulphured Molasses, Spice, Onion Powder, Calcium Propionate (to Retard Spoilage) And Malted Barley Flour), Yellow Onions, Grated Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent), Calcium Propionate (preservatives), Garlic Powder, Dried Parsley Flakes, Kosher Salt, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+34.00kcal, +10.53%)
Total Fat21.43g (-7.60g, -26.18%)
Saturated Fat 1.79g (-9.50g, -84.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-8.00mg, -1.91%)
Total Carbohydrates 32.14g (+22.46g, +232.02%)
Dietary Fiber 10.7g (+4.20g, +64.62%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (+4.26g, +66.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe3.86mg (+2.70mg, +232.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini (sesame Paste), Water, Sunflower Olive Oil Blend, Cultured Dextrose, Salt, Garlic, Citric Acid, Lemon Juice Concentrate, Spices, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.65
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-37.00kcal, -11.46%)
Total Fat14.29g (-14.74g, -50.78%)
Saturated Fat 1.43g (-9.86g, -87.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-8.00mg, -1.91%)
Total Carbohydrates 21.43g (+11.75g, +121.38%)
Dietary Fiber 10.7g (+4.20g, +64.62%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (+11.41g, +176.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.57mg (+1.41mg, +121.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Chickpeas, Nutritional Yeast (vit B1, B2, B3, B6, B12), Water, Lemon Juice, Organic Chickpea Miso (organic Chickpeas, Organic Rice Koji, Sea Salt, Blue Ridge Mtn Well Water, Koji Spores), Tomato Paste, Ex Virg Olive Oil, Jalapeno Peppers, Onion Powder, Citric Acid