Follow Your Heart Cream Cheese by Earth Island: Similar Foods
- Product:
- Cream Cheese
- Brand:
- Follow Your Heart
- Maker:
- Earth Island
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2026078/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal | |
| Total Fat | 29.03g | |
| Saturated Fat | 11.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 419.0mg | |
| Total Carbohydrates | 9.68g | |
| Dietary Fiber | 6.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 1.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(vegan, Gluten Free, Dairy Free, Non Gmo): Filtered Water, Palm Fruit Oil*, Soybean Oil*, Inulin (chicory Root Extract), Soymilk Powder* (soybeans*), Soy Protein, Agave Syrup*, Sea Salt, Soy Protein*, Lactic Acid (plant Extracts), Rice Starch*, Lemon Juice Concentrate*, Natural Flavor (plant Sources), Locust Bean Gum*, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-2.00kcal, -0.62%) | |
| Total Fat | 21.43g (-7.60g, -26.18%) | |
| Saturated Fat | 1.79g (-9.50g, -84.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+10.00mg, +2.39%) | |
| Total Carbohydrates | 21.43g (+11.75g, +121.38%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (+1.41mg, +121.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Canola Oil, Tahini, Lemon Juice, Fresh Garlic, Salt, Citric Acid, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-4.00kcal, -1.24%) | |
| Total Fat | 18.58g (-10.45g, -36.00%) | |
| Saturated Fat | 1.77g (-9.52g, -84.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+6.00mg, +1.43%) | |
| Total Carbohydrates | 28.32g (+18.64g, +192.56%) | |
| Dietary Fiber | 5.3g (-1.20g, -18.46%) | |
| Sugars | 2.65g (+2.65g) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+6.82g, +105.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-12.00mg, -18.46%) | |
| Iron, Fe | 2.07mg (+0.91mg, +78.45%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Cooked Brown Rice,organic Ground Raw Sunflower Seeds,organic Carrots,organic Spices,sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-2.00kcal, -0.62%) | |
| Total Fat | 21.43g (-7.60g, -26.18%) | |
| Saturated Fat | 1.79g (-9.50g, -84.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+10.00mg, +2.39%) | |
| Total Carbohydrates | 25.0g (+15.32g, +158.26%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (+1.41mg, +121.55%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas (chickpeas, Water, Salt), Tahini {ground Sesame}, Canola Olive Oil, Blend, Water, Red Peppers (red Peppers, Water, Salt, Citric Acid), Honey, Sugar, Agave Syrup, Spices (spice And Coloring), Habanero Chile Puree (habanero Peppers, Vinegar, Salt), Salt, Garlic, Potassium Sorbate To Preserve Freshness, Sodium Benzoate To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+6.00kcal, +1.86%) | |
| Total Fat | 20.0g (-9.03g, -31.11%) | |
| Saturated Fat | 2.35g (-8.94g, -79.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+5.00mg, +1.19%) | |
| Total Carbohydrates | 31.76g (+22.08g, +228.10%) | |
| Dietary Fiber | 4.7g (-1.80g, -27.69%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.57g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-18.00mg, -27.69%) | |
| Iron, Fe | 1.27mg (+0.11mg, +9.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Sesame Tahini (crushed Sesame Seeds), Blend Of Oils (sunflower Oil, Olive Oil), Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum Tortilla Chips: Stoneground Corn Flour, Sunflower Oil And Or Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (-22.00kcal, -6.81%) | |
| Total Fat | 19.86g (-9.17g, -31.59%) | |
| Saturated Fat | 3.19g (-8.10g, -71.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 411.0mg (-8.00mg, -1.91%) | |
| Total Carbohydrates | 18.44g (+8.76g, +90.50%) | |
| Dietary Fiber | 2.1g (-4.40g, -67.69%) | |
| Sugars | 1.42g (+1.42g) | |
| Sugars, added | N/A | |
| Protein | 11.35g (+4.90g, +75.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 57.0mg (-8.00mg, -12.31%) | |
| Iron, Fe | 0.13mg (-1.03mg, -88.79%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chopped Clams, Olive Oil Blend (canola And Or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene [color]), Stuffing Mix (unbromated Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid], Whole Wheat Flour, Water, High Fructose Corn Syrup, Salt, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Yeast, Unsulphured Molasses, Spice, Onion Powder, Calcium Propionate [to Retard Spoilage] And Malted Barley Flour), Yellow Onions, Grated Parmesean Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Calcium Propionate [preservatives]), Garlic Powder, Dried Parsley Flakes, Kosher Salt, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+4.00kcal, +1.24%) | |
| Total Fat | 22.73g (-6.30g, -21.70%) | |
| Saturated Fat | 3.64g (-7.65g, -67.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 25.45g (+15.77g, +162.91%) | |
| Dietary Fiber | 15.5g (+9.00g, +138.46%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 6.36g (-0.09g, -1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.5mg (+5.50mg) | |
| Calcium, Ca | 33.0mg (-32.00mg, -49.23%) | |
| Iron, Fe | 1.44mg (+0.28mg, +24.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas 69% Soya Oil Lemon Juice (water, Concentrated Lemon Juice, Acid: Citric Acid), Dill 2% Olive Oil 2%, Salt, Cumin 0 36%, Garlic, White Pepper, Acid: Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-2.00kcal, -0.62%) | |
| Total Fat | 25.0g (-4.03g, -13.88%) | |
| Saturated Fat | 7.14g (-4.15g, -36.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-26.00mg, -6.21%) | |
| Total Carbohydrates | 14.29g (+4.61g, +47.62%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.26g, +66.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-29.00mg, -44.62%) | |
| Iron, Fe | 5.36mg (+4.20mg, +362.07%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice For Color, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-37.00kcal, -11.46%) | |
| Total Fat | 21.43g (-7.60g, -26.18%) | |
| Saturated Fat | 0.0g (-11.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+10.00mg, +2.39%) | |
| Total Carbohydrates | 14.29g (+4.61g, +47.62%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (+1.41mg, +121.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sesame Seed Paste (tahini), Wate, Expeller Pressed Non Gmo Canola Oil, Citric Acid, Rosemary, Cultured Dextrose, Vinegar Less Than 2% Each Of The Following: Sea Salt, Garlic Powder, White Pepper, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (+7.00kcal, +2.17%) | |
| Total Fat | 30.0g (+0.97g, +3.34%) | |
| Saturated Fat | 3.33g (-7.96g, -70.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+14.00mg, +3.34%) | |
| Total Carbohydrates | 11.67g (+1.99g, +20.56%) | |
| Dietary Fiber | 5.0g (-1.50g, -23.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.88g, +29.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-32.00mg, -49.23%) | |
| Iron, Fe | 3.6mg (+2.44mg, +210.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 18.33g | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Vegetable Oil (sunflower Oil And Or Cottonseed Oil), Maltodextrin, Vinegar Powder, Dextrose, Monosodium Glutamate, Spice, Spice, Extract, Citric Acid, Garlic & Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-6.00kcal, -1.86%) | |
| Total Fat | 15.11g (-13.92g, -47.95%) | |
| Saturated Fat | 2.88g (-8.41g, -74.49%) | |
| Trans Fat | 1.08g (+1.08g) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 439.0mg (+20.00mg, +4.77%) | |
| Total Carbohydrates | 33.81g (+24.13g, +249.28%) | |
| Dietary Fiber | 1.4g (-5.10g, -78.46%) | |
| Sugars | 3.6g (+3.60g) | |
| Sugars, added | N/A | |
| Protein | 12.23g (+5.78g, +89.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 58.0mg (-7.00mg, -10.77%) | |
| Iron, Fe | 1.04mg (-0.12mg, -10.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Bun [ Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Sesame Seeds, Contains 2% Or Less Of Yeast, Salt, Calcium Sulfate, Enzymes, Monoglyceride, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Azodicarbonamide, Calcium Stearate, Sorbitan Monostearate, Citric Acid, Silicon Dioxide (flow Agent), Calcium Propionate (preservative)], Fully Cooked Breaded Chicken Breast Patty [ Chicken Breast (with Rib Meat) Water, Wheat Flour, Oat Bran, Soy Protein Concentrate, Enriched Bleached Wheat Flour (with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Sodium Phosphates, Yeast, Flavorings, Sugar Wheat Gluten Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Guar Gum] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-23.00kcal, -7.12%) | |
| Total Fat | 23.33g (-5.70g, -19.63%) | |
| Saturated Fat | 1.67g (-9.62g, -85.21%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+14.00mg, +3.34%) | |
| Total Carbohydrates | 30.0g (+20.32g, +209.92%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 23.33g (+23.33g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.45g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 0.0mg (-1.16mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maple Syrup, Water, Canola Oil, Balsamic Vinegar (naturally Occurring Sulfur Dioxide), Brown Sugar, Bacon Bits (bacon [cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Also Contains Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring]), Natural Flavor ((contains Canola Oil, Sunflower Oil And Smoke) And Rendered Bacon Fat), Natural Flavor (maltodextrin, Yeast Extract, Salt, Natural Flavor (contains Canola Oil, Sunflower Oil And Smoke)), Salt, Shallots, Black Pepper, Citric Acid, Xanthan Gum, Dehydrated Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-37.00kcal, -11.46%) | |
| Total Fat | 17.86g (-11.17g, -38.48%) | |
| Saturated Fat | 0.0g (-11.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+10.00mg, +2.39%) | |
| Total Carbohydrates | 21.43g (+11.75g, +121.38%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (+1.41mg, +121.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas (water, Salt), Artichoke (water, Salt, Citric Acid), Tahini (sesame Paste), Water, Extra Virgin Olive Oil, Parsley, Green Onion, Garlic Powder, Slat, Citric Acid,spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-17.00kcal, -5.26%) | |
| Total Fat | 20.0g (-9.03g, -31.11%) | |
| Saturated Fat | 2.94g (-8.35g, -73.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 412.0mg (-7.00mg, -1.67%) | |
| Total Carbohydrates | 18.82g (+9.14g, +94.42%) | |
| Dietary Fiber | 2.4g (-4.10g, -63.08%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.31g, +82.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.7mg (+4.70mg) | |
| Calcium, Ca | 91.0mg (+26.00mg, +40.00%) | |
| Iron, Fe | 11.76mg (+10.60mg, +913.79%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chopped Clams, Olive Oil Blend (canola And Or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene (color)), Stuffing Mix (unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin, Mononitrate, (vitamin B1),riboflavin (vitamin B2), Folic Acid), Whole Wheat Flour, Water, High Fructose Corn Syrup, Salt, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Yeast, Unsulphured Molasses, Spice, Onion Powder, Calcium Propionate (to Retard Spoilage) And Malted Barley Flour), Yellow Onions, Grated Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent), Calcium Propionate (preservatives), Garlic Powder, Dried Parsley Flakes, Kosher Salt, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+34.00kcal, +10.53%) | |
| Total Fat | 21.43g (-7.60g, -26.18%) | |
| Saturated Fat | 1.79g (-9.50g, -84.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-8.00mg, -1.91%) | |
| Total Carbohydrates | 32.14g (+22.46g, +232.02%) | |
| Dietary Fiber | 10.7g (+4.20g, +64.62%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.26g, +66.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 3.86mg (+2.70mg, +232.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Paste), Water, Sunflower Olive Oil Blend, Cultured Dextrose, Salt, Garlic, Citric Acid, Lemon Juice Concentrate, Spices, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-37.00kcal, -11.46%) | |
| Total Fat | 14.29g (-14.74g, -50.78%) | |
| Saturated Fat | 1.43g (-9.86g, -87.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-8.00mg, -1.91%) | |
| Total Carbohydrates | 21.43g (+11.75g, +121.38%) | |
| Dietary Fiber | 10.7g (+4.20g, +64.62%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+11.41g, +176.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (+1.41mg, +121.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Chickpeas, Nutritional Yeast (vit B1, B2, B3, B6, B12), Water, Lemon Juice, Organic Chickpea Miso (organic Chickpeas, Organic Rice Koji, Sea Salt, Blue Ridge Mtn Well Water, Koji Spores), Tomato Paste, Ex Virg Olive Oil, Jalapeno Peppers, Onion Powder, Citric Acid | ||