Waah Organic Mild Chana Masala, Mild by Galaxy Distributors Of Suffolk County Inc: Similar Foods

Product:
Mild Chana Masala, Mild
Brand:
Waah Organic
Maker:
Galaxy Distributors Of Suffolk County Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429369/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal
Total Fat8.67g
Saturated Fat 0.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 393.0mg
Total Carbohydrates 34.67g
Dietary Fiber 12.0g
Sugars 3.2g
Sugars, added N/A
Protein 9.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.47mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Onions* (21 08%), Chick Peas* (kabuli Chana Bengal Gram) (18 19%), Tomatoes* (12 75%), Sunflower Oil*, Garlic* (1 76%), Salt, Ginger*, Coriander Seeds*, Cumin Powder*, Chillies* (0 38%), Turmeric Powder*, Ajwain*, Fenugreek*, Red Chilli Powder*, Cardamom*, Cinnamon*, Bay Leaves*, Cloves*, Nutmeg*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.79
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-3.00kcal, -1.19%)
Total Fat3.12g (-5.55g, -64.01%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 43.75g (+9.08g, +26.19%)
Dietary Fiber 6.2g (-5.80g, -48.33%)
Sugars 7.5g (+4.30g, +134.38%)
Sugars, added N/A
Protein 10.0g (+0.67g, +7.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe1.8mg (+0.33mg, +22.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Cane Sugar, Organic Wheat Gluten, Organic Flax Seeds, Organic Canola And Or Organic Soybean Oil, Yeast, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Sesame Seeds, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Black Sesame Seeds, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-3.00kcal, -1.19%)
Total Fat5.36g (-3.31g, -38.18%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 42.86g (+8.19g, +23.62%)
Dietary Fiber 0.0g (-12.00g, -100.00%)
Sugars 4.76g (+1.56g, +48.75%)
Sugars, added N/A
Protein 7.14g (-2.19g, -23.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+10.00mg, +50.00%)
Iron, Fe2.38mg (+0.91mg, +61.90%)
Potassium, K2.0mg (+2.00mg)
Vitamin D, IU0.0IU (=)
Ingredients
Organic White Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Water, Organic Durum Wheat Semolina, Organic Canola Oil, Organic Cane Sugar, Salt, Organic Wheat Gluten, Organic Vinegar, Yeast, Wheat Flour, Sunflower Oil, Enzymes, Ascorbic Acid And Organic Sunflower Lecithin; Topping: Organic Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-15.00kcal, -5.93%)
Total Fat8.75g (+0.08g, +0.92%)
Saturated Fat 1.25g (+0.58g, +86.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-5.00mg, -1.27%)
Total Carbohydrates 40.0g (+5.33g, +15.37%)
Dietary Fiber 6.2g (-5.80g, -48.33%)
Sugars 6.25g (+3.05g, +95.31%)
Sugars, added N/A
Protein 5.0g (-4.33g, -46.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe0.9mg (-0.57mg, -38.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Cane Sugar, Organic Oat Fiber, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Cornstarch Organic Malt Extract, Sea Salt, Organic Natural Flavors, Organic Potato Starch Organic Soy Lecithin, Organic Powdered Blueberries And Blackberries, Organic Sunflower Oil, Organic Guar Gum, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (=)
Total Fat1.9g (-6.77g, -78.09%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-13.00mg, -3.31%)
Total Carbohydrates 45.57g (+10.90g, +31.44%)
Dietary Fiber 3.8g (-8.20g, -68.33%)
Sugars 1.27g (-1.93g, -60.31%)
Sugars, added N/A
Protein 7.59g (-1.74g, -18.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe3.42mg (+1.95mg, +132.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt (wheat) Flour, Organic Whole Spelt (wheat) Flour, Filtered Water, Olive Oil, Sesame Seeds, Natural Sea Salt, Organic Evaporated Cane Juice, Yeast, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (=)
Total Fat1.9g (-6.77g, -78.09%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-13.00mg, -3.31%)
Total Carbohydrates 45.57g (+10.90g, +31.44%)
Dietary Fiber 3.8g (-8.20g, -68.33%)
Sugars 1.27g (-1.93g, -60.31%)
Sugars, added N/A
Protein 7.59g (-1.74g, -18.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe3.42mg (+1.95mg, +132.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt (wheat) Flour, Organic Whole Spelt (wheat) Flour, Filtered Water, Olive Oil, Dried Onions, Sesame Seeds, Poppy Seeds, Garlic, Natural Sea Salt, Organic Evaporated Cane Juice, Yeast, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-6.00kcal, -2.37%)
Total Fat1.18g (-7.49g, -86.39%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-5.00mg, -1.27%)
Total Carbohydrates 48.24g (+13.57g, +39.14%)
Dietary Fiber 2.4g (-9.60g, -80.00%)
Sugars 3.53g (+0.33g, +10.31%)
Sugars, added N/A
Protein 5.88g (-3.45g, -36.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.12mg (+0.65mg, +44.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Orange Zest, Cranberries, Orange Extract, Salt , Butter (cream {milk}), Yeast, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-6.00kcal, -2.37%)
Total Fat9.41g (+0.74g, +8.54%)
Saturated Fat 2.35g (+1.68g, +250.75%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 35.29g (+0.62g, +1.79%)
Dietary Fiber 1.2g (-10.80g, -90.00%)
Sugars 2.35g (-0.85g, -26.56%)
Sugars, added N/A
Protein 5.88g (-3.45g, -36.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe2.47mg (+1.00mg, +68.03%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Cooked Pizza Topping, Made With Pork And Chicken (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Spice, Maltodextrin (corn, Tapioca), Natural Flavors], Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Soy Flour, Yeast Extract), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-3.00kcal, -1.19%)
Total Fat4.69g (-3.98g, -45.91%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+13.00mg, +3.31%)
Total Carbohydrates 43.75g (+9.08g, +26.19%)
Dietary Fiber 3.1g (-8.90g, -74.17%)
Sugars 6.25g (+3.05g, +95.31%)
Sugars, added N/A
Protein 9.38g (+0.05g, +0.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca31.0mg (+11.00mg, +55.00%)
Iron, Fe1.69mg (+0.22mg, +14.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-3.00kcal, -1.19%)
Total Fat4.69g (-3.98g, -45.91%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+13.00mg, +3.31%)
Total Carbohydrates 43.75g (+9.08g, +26.19%)
Dietary Fiber 3.1g (-8.90g, -74.17%)
Sugars 6.25g (+3.05g, +95.31%)
Sugars, added N/A
Protein 9.38g (+0.05g, +0.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca31.0mg (+11.00mg, +55.00%)
Iron, Fe1.69mg (+0.22mg, +14.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+9.00kcal, +3.56%)
Total Fat9.41g (+0.74g, +8.54%)
Saturated Fat 0.59g (-0.08g, -11.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-17.00mg, -4.33%)
Total Carbohydrates 31.76g (-2.91g, -8.39%)
Dietary Fiber 4.7g (-7.30g, -60.83%)
Sugars 3.53g (+0.33g, +10.31%)
Sugars, added N/A
Protein 12.94g (+3.61g, +38.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe2.54mg (+1.07mg, +72.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sun Dried Tomato, Olive Oil Sea Salt, Natural Spices, Citric Acid Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-6.00kcal, -2.37%)
Total Fat7.06g (-1.61g, -18.57%)
Saturated Fat 0.59g (-0.08g, -11.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-17.00mg, -4.33%)
Total Carbohydrates 43.53g (+8.86g, +25.56%)
Dietary Fiber 3.5g (-8.50g, -70.83%)
Sugars 3.53g (+0.33g, +10.31%)
Sugars, added N/A
Protein 2.35g (-6.98g, -74.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.85mg (-0.62mg, -42.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Van's Gluten Free Buckwheat Mix (brown Rice Flour, Potato Starch, Rice Flour, Buckwheat Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Cane Sugar, Inulin Fiber, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Dried Blueberries And Blackberries, Soy Lecithin, Natural Flavors, Guar Gum, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-3.00kcal, -1.19%)
Total Fat5.36g (-3.31g, -38.18%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 42.86g (+8.19g, +23.62%)
Dietary Fiber 3.6g (-8.40g, -70.00%)
Sugars 3.57g (+0.37g, +11.56%)
Sugars, added N/A
Protein 10.71g (+1.38g, +14.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe2.57mg (+1.10mg, +74.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Stone Ground Whole Wheat Flour, Oat Flakes, Brown Flax, Hulled Millet, Precooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds, Precooked Triticale Flakes, White Sesame Seeds, Oat Bran, Wheat Bran, Sugar, Invert Sugar, Cane Molasses, Olive Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Dried Durum Wheat, Yeast, Ascorbic Acid, Enzymes, Salt, Honey, Partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil, Caramel Color, Caramel, Wheat Flour, Dextrose, Calcium Propionate, Rolled Oats, Whole Egg, Soy Lecithin, Whole Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-6.00kcal, -2.37%)
Total Fat8.24g (-0.43g, -4.96%)
Saturated Fat 0.59g (-0.08g, -11.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+19.00mg, +4.83%)
Total Carbohydrates 38.82g (+4.15g, +11.97%)
Dietary Fiber 2.4g (-9.60g, -80.00%)
Sugars 1.18g (-2.02g, -63.13%)
Sugars, added N/A
Protein 3.53g (-5.80g, -62.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.85mg (-0.62mg, -42.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of! ) Water, Van's Gluten Free Flax Mix (brown Rice Flour, Potato Starch, Rice Flour, Flax Meal, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Soy Lecithin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-12.00kcal, -4.74%)
Total Fat1.27g (-7.40g, -85.35%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-13.00mg, -3.31%)
Total Carbohydrates 45.57g (+10.90g, +31.44%)
Dietary Fiber 3.8g (-8.20g, -68.33%)
Sugars 1.27g (-1.93g, -60.31%)
Sugars, added N/A
Protein 7.59g (-1.74g, -18.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe2.28mg (+0.81mg, +55.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt (wheat) Flour, Organic Whole Spelt (wheat) Flour, Filtered Water, Olive Oil, Natural Sea Salt, Organic Evaporated Cane Juice, Yeast, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-12.00kcal, -4.74%)
Total Fat15.29g (+6.62g, +76.36%)
Saturated Fat 1.18g (+0.51g, +76.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-11.00mg, -2.80%)
Total Carbohydrates 23.53g (-11.14g, -32.13%)
Dietary Fiber 5.9g (-6.10g, -50.83%)
Sugars 0.0g (-3.20g, -100.00%)
Sugars, added N/A
Protein 4.71g (-4.62g, -49.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe3.6mg (+2.13mg, +144.90%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Guacamole Ingredients: Hass Avocado, Salt, Contains 1% Or Less Of: Vinegar, *onion, *garlic Powder, *jalapeno, Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), Xanthan Gum Tortilla Chip Ingredients: Yellow Corn Flour, Vegetable Oil (contains One Or More Of Following: Cottonseed Oil, Corn Oil, Palm Olein, Sunflower Oil), Salt, Natural Coloring (annato And Turmeric)