Wild Harvest Quinoa Meal With Zucchini And Onion by Star Markets Co: Similar Foods

Product:
Quinoa Meal With Zucchini And Onion
Brand:
Wild Harvest
Maker:
Star Markets Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2436010/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal
Total Fat4.29g
Saturated Fat 0.48g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg
Total Carbohydrates 13.33g
Dietary Fiber 2.4g
Sugars 1.9g
Sugars, added N/A
Protein 2.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg
Iron, Fe1.1mg
Potassium, K176.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone (gdl), Salt), Zucchini, White Onion, Sunflower Oil, Lemon Juice, Garlic, Salt, Basil, Spices (black Pepper Powder And Oregano), Citric Acid And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-5.00kcal, -4.76%)
Total Fat6.67g (+2.38g, +55.48%)
Saturated Fat 4.17g (+3.69g, +768.75%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 383.0mg (-12.00mg, -3.04%)
Total Carbohydrates N/A
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 5.0g (+3.10g, +163.16%)
Sugars, added N/A
Protein 2.5g (-0.36g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-6.00mg, -12.50%)
Iron, Fe0.0mg (-1.10mg, -100.00%)
Potassium, K175.0mg (-1.00mg, -0.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato Pulp, Milk Cream, Dehydrated Cheese Mix (milk, Salt, Rennet), Onion, Extra Virgin Olive Oil, Salt, Sunflower Oil, Vodka, Hard Cheese Mix (milk, Salt, Rennet, Preservative: Egg Lisozyme), Garlic, Flavoring, Acidity Regulator: Lactic Acid, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-5.00kcal, -4.76%)
Total Fat6.67g (+2.38g, +55.48%)
Saturated Fat 4.17g (+3.69g, +768.75%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 383.0mg (-12.00mg, -3.04%)
Total Carbohydrates 6.67g (-6.66g, -49.96%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 5.0g (+3.10g, +163.16%)
Sugars, added N/A
Protein 2.5g (-0.36g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-15.00mg, -31.25%)
Iron, Fe0.0mg (-1.10mg, -100.00%)
Potassium, K175.0mg (-1.00mg, -0.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Tomatoes (diced And Puree), Extra Virgin Olive Oil, Onions, Light Cream, Sunflower Oil, Hard Cheese (cow Milk, Salt, Rennet, Anticaking Agent: Cellulose, Milk Protein, Sea Salt, Parmigiano Reggiano Cheese (cow Milk, Salt, Rennet), Pecorino Cheese (sheep Milk, Salt, Rennet), Sugar, Garlic, Citric Acid (acidity Regulator), Vodka, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-16.00kcal, -15.24%)
Total Fat0.0g (-4.29g, -100.00%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-2.00mg, -0.51%)
Total Carbohydrates 7.14g (-6.19g, -46.44%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 0.0g (-1.90g, -100.00%)
Sugars, added N/A
Protein 3.57g (+0.71g, +24.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe0.36mg (-0.74mg, -67.27%)
Potassium, K179.0mg (+3.00mg, +1.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Artichoke Hearts, Water, Sunflower Oil, Vinegar, Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-9.00kcal, -8.57%)
Total Fat6.4g (+2.11g, +49.18%)
Saturated Fat 3.6g (+3.12g, +650.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 392.0mg (-3.00mg, -0.76%)
Total Carbohydrates 4.8g (-8.53g, -63.99%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 3.2g (+1.30g, +68.42%)
Sugars, added N/A
Protein 2.4g (-0.46g, -16.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (=)
Iron, Fe0.29mg (-0.81mg, -73.64%)
Potassium, K168.0mg (-8.00mg, -4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Italian Tomato, Cream (cream, Milk, Dextrose, Cellulose Gum, Guar Gum, Locust Bean Gum, Mono And Diglycerides, Carrageenan), Water, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Vodka, Onion, Extra Virgin Olive Oil, Green Onion, Salt, Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Modified Corn Starch, Garlic, Herbs, Yeast Extract, Sugar, Spices, Salted Butter (cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-11.00kcal, -10.48%)
Total Fat3.53g (-0.76g, -17.72%)
Saturated Fat 1.37g (+0.89g, +185.42%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 392.0mg (-3.00mg, -0.76%)
Total Carbohydrates 12.16g (-1.17g, -8.78%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.75g (+0.85g, +44.74%)
Sugars, added N/A
Protein 3.53g (+0.67g, +23.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-24.00mg, -50.00%)
Iron, Fe1.06mg (-0.04mg, -3.64%)
Potassium, K176.0mg (=)
Vitamin D, IUN/A
Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Angus Beef, Less Than 2% Of: Crackermeal (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), Sugar, Romano Cheese From Cow's Milk (cultured Part Skim Milk, Salt, Enzymes), Salt, Dried Onion, Dried Garlic, Beef Broth, Carrots, Spices, Caramel Color, Olive Oil, Dehydrated Chopped Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+11.00kcal, +10.48%)
Total Fat5.36g (+1.07g, +24.94%)
Saturated Fat 0.67g (+0.19g, +39.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 384.0mg (-11.00mg, -2.78%)
Total Carbohydrates 13.84g (+0.51g, +3.83%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 1.79g (-0.11g, -5.79%)
Sugars, added N/A
Protein 3.12g (+0.26g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe1.21mg (+0.11mg, +10.00%)
Potassium, K156.0mg (-20.00mg, -11.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quinoa Blend (water, White Quinoa, Red Quinoa, Salt, Lactic Acid [acidulant]), Verde Sauce (green Tomato, Water, Onion, Green Bell Pepper, Sunflower Oil, Cilantro, Apple Cider Vinegar [acidulant], Parsley, Garlic, Salt, Whole Milk Powder [whole Milk, Soy Lecithin {emulsifier}, Vitamin A, Vitamin C And Vitamin D], Tapioca Starch [thickener), Spices (including Paprika])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-17.00kcal, -16.19%)
Total Fat1.76g (-2.53g, -58.97%)
Saturated Fat 0.44g (-0.04g, -8.33%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 396.0mg (+1.00mg, +0.25%)
Total Carbohydrates 13.22g (-0.11g, -0.83%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 3.08g (+1.18g, +62.11%)
Sugars, added N/A
Protein 5.29g (+2.43g, +84.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-17.00mg, -35.42%)
Iron, Fe1.01mg (-0.09mg, -8.18%)
Potassium, K185.0mg (+9.00mg, +5.11%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Tomatoes (tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Cooked Cauliflower & Brown Rice Cavatappi Pasta (water, Gluten Free Flour Blend [cauliflower Powder, Brown Rice Flour], Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt), Meatless Savory Ground Crumbles (water, Pea Protein, Tomato Paste, Extra Virgin Olive Oil, Porcini Mushroom, Sea Salt, Onion Powder, Apple Cider Vinegar, Balsamic Vinegar, Garlic Powder, Black Pepper, Mustard Seed, Vinegar, Ginger Root, Coriander, Thyme), Water, Onion, Mushrooms, Unsweetened Almond Milk (almond Milk [filtered Water, Almonds], Vitamin And Mineral Blend [calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2], Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid [to Protect Freshness], Natural Flavor), Carrots, Garlic, Extra Virgin Olive Oil, Cane Sugar, Salt, Basil, Parsley, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+7.00kcal, +6.67%)
Total Fat8.8g (+4.51g, +105.13%)
Saturated Fat 2.0g (+1.52g, +316.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 392.0mg (-3.00mg, -0.76%)
Total Carbohydrates 5.6g (-7.73g, -57.99%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 3.2g (+1.30g, +68.42%)
Sugars, added N/A
Protein 1.6g (-1.26g, -44.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-24.00mg, -50.00%)
Iron, Fe0.48mg (-0.62mg, -56.36%)
Potassium, K184.0mg (+8.00mg, +4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fire Roasted Diced Tomatoes (fire Roasted Tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Italian Whole Peeled Tomatoes With Basil In Puree (whole Peeled Tomatoes, Tomato Puree, Sea Salt, Basil), Onions, Olive Oil, Cream, Garlic, Vodka, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must), Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-5.00kcal, -4.76%)
Total Fat5.0g (+0.71g, +16.55%)
Saturated Fat 1.0g (+0.52g, +108.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 410.0mg (+15.00mg, +3.80%)
Total Carbohydrates 10.0g (-3.33g, -24.98%)
Dietary Fiber 3.0g (+0.60g, +25.00%)
Sugars 4.0g (+2.10g, +110.53%)
Sugars, added N/A
Protein 3.0g (+0.14g, +4.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+2.00mg, +4.17%)
Iron, Fe0.9mg (-0.20mg, -18.18%)
Potassium, K200.0mg (+24.00mg, +13.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Cooked Garbanzo Beans, Grape Tomatoes, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Kalamata Olives (kalamata Olives, Brine [water, Salt], Extra Virgin Olive Oil), Red Cabbage, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+18.00kcal, +17.14%)
Total Fat4.62g (+0.33g, +7.69%)
Saturated Fat 0.38g (-0.10g, -20.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+11.00mg, +2.78%)
Total Carbohydrates N/A
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 7.69g (+5.79g, +304.74%)
Sugars, added N/A
Protein 3.08g (+0.22g, +7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-2.00mg, -4.17%)
Iron, Fe1.11mg (+0.01mg, +0.91%)
Potassium, K162.0mg (-14.00mg, -7.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Eye Peas (black Eye Peas, Water, Salt, Calcium Chloride), Bp (black Beans, Water, Salt, Calcium Chloride), Corn, Apple Cider Vinegar, Green Pepper, Red Pepper, Sugar, Celery, Red Onion, Water, Canola Oil, Jalapeo Pepper, Olive Oil, Spices, Salt, Cultured Dextrose, Maltodextrin, Modified Tapioca Starch, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-17.00kcal, -16.19%)
Total Fat4.8g (+0.51g, +11.89%)
Saturated Fat 2.0g (+1.52g, +316.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 408.0mg (+13.00mg, +3.29%)
Total Carbohydrates 6.4g (-6.93g, -51.99%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 4.8g (+2.90g, +152.63%)
Sugars, added N/A
Protein 1.6g (-1.26g, -44.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-16.00mg, -33.33%)
Iron, Fe0.86mg (-0.24mg, -21.82%)
Potassium, K168.0mg (-8.00mg, -4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Italian Plum Tomatoes (whole Peeled Tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Heavy Cream, Concentrated Crushed Tomatoes, Onions, Olive Oil, Contains 2% Or Less Of: Pecorino Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Vodka, Cane Sugar, Garlic, Sea Salt, Basil, Parsley, Spices, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+24.00kcal, +22.86%)
Total Fat10.34g (+6.05g, +141.03%)
Saturated Fat 5.17g (+4.69g, +977.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+2.00mg, +0.51%)
Total Carbohydrates 9.48g (-3.85g, -28.88%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 3.45g (+1.55g, +81.58%)
Sugars, added N/A
Protein 1.72g (-1.14g, -39.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-7.00mg, -14.58%)
Iron, Fe1.72mg (+0.62mg, +56.36%)
Potassium, K160.0mg (-16.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Onions, Water, Coconut Cream, Non Gmo Canola Oil, Garlic, Ginger, Coriander, Lemon Juice, Brown Sugar, Tamarind, Salt, Cumin, Turmeric, Paprika, Garam Masala, Ground Chili Peppers, Asafetida
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-1.00kcal, -0.95%)
Total Fat2.34g (-1.95g, -45.45%)
Saturated Fat 0.78g (+0.30g, +62.50%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 417.0mg (+22.00mg, +5.57%)
Total Carbohydrates 14.06g (+0.73g, +5.48%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 3.12g (+1.22g, +64.21%)
Sugars, added N/A
Protein 6.25g (+3.39g, +118.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+9.00mg, +18.75%)
Iron, Fe0.83mg (-0.27mg, -24.55%)
Potassium, K193.0mg (+17.00mg, +9.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (broccoli, Carrots, Corn), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Cheddar Cheese Powder [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Seasoning [cheese Powders {cheddar Cheese (milk, Salt, Cultures, Enzymes), Whey, Buttermilk, Salt, Blue Cheese (milk, Salt, Cultures, Enzymes), Disodium Phosphate, Sodium Citrate}, Maltodextrin, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Yeast Extract, Natural Flavors, Hydrolyzed Milk Protein, White Pepper, Xanthan Gum], Whey, Salt, Soybean Oil, Modified Corn Starch, Butter [cream], Cheese Flavor [cream, Cheddar Cheese {milk, Starter Culture, Salt, Enzymes}, Natural Flavors, Yeast Extract, Sodium Citrate, Water, Disodium Phosphate], Buttermilk, Nonfat Milk, Parmesan Cheese Flavor [whey, Parmesan Cheese {milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate, Lactic Acid], Annatto Extract [color], Citric Acid, Paprika Extract [color], Turmeric Extract [color], Xanthan Gum), Cooked White Meat Chicken (chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein, Seasoning [sugar, Garlic, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt,enzymes), Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor Coated With Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-2.00kcal, -1.90%)
Total Fat4.1g (-0.19g, -4.43%)
Saturated Fat 3.08g (+2.60g, +541.67%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 410.0mg (+15.00mg, +3.80%)
Total Carbohydrates 9.23g (-4.10g, -30.76%)
Dietary Fiber 4.1g (+1.70g, +70.83%)
Sugars 1.54g (-0.36g, -18.95%)
Sugars, added N/A
Protein 3.08g (+0.22g, +7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+5.00mg, +10.42%)
Iron, Fe2.56mg (+1.46mg, +132.73%)
Potassium, K169.0mg (-7.00mg, -3.98%)
Vitamin D, IU21.0IU (+21.00IU)
Ingredients
Green Beans, Water, Mushrooms, Milk, Monterey Jack Cheese (pasteurized Milk, Pasteurized Part Skim Milk, Cheese Cultures, Salt, Powdered Cellulose), Crispy Fried Onion (onion, Palm Oil, Wheat Flour, Salt), Onion, Flour (wheat Flour, Malted Barley Flour), Heavy Cream (cream, Milk), Sour Cream (culture, Milk), Butter (cream, Natural Flavoring), Cornstarch, Salt, Brandy, Mushroom Base (mushroom Juice, Natural Flavor, Salt), Garlic (garlic, Water, Citric Acid), Parsley, Vegetable Base (vegetable Juices [tomato, Mushroom, Onion, Carrot, Celery], Salt, Natural Flavor), Black Pepper, Expeller Pressed Canola Oil, Thyme, Fennel Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-15.00kcal, -14.29%)
Total Fat4.49g (+0.20g, +4.66%)
Saturated Fat 1.63g (+1.15g, +239.58%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 416.0mg (+21.00mg, +5.32%)
Total Carbohydrates 9.8g (-3.53g, -26.48%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 0.0g (-1.90g, -100.00%)
Sugars, added N/A
Protein 2.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (-7.00mg, -14.58%)
Iron, Fe0.29mg (-0.81mg, -73.64%)
Potassium, K159.0mg (-17.00mg, -9.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated1.22g
Ingredients
Chicken Broth, Potatoes, Baked Potatoes, Cream, Soybean Oil, Contains Less Than 2% Of: Modified Food Starch, White Cheddar Cheese (milk, Cultures, Salt, Enzymes, Disodium Phosphate), Pasteurized Processed American Cheese (cheddar Cheese [milk, Cultures, Salt, Enzymes], Cream, Nonfat Dry Milk, Salt, Sodium Phosphate), Bacon Bits (bacon [cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor), Salt, Butter (cream, Salt), Wheat Flour, Dehydrated Onions, Bacon Cheese Type Flavoring (maltodextrin, Yeast Extract, Salt, Natural Flavor, Modified Corn Starch, Cheddar And Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sunflower Oil And Soy Lecithin), Monosodium Glutamate, Soy Protein Concentrate, Sugar, Onion Powder, Dehydrated Potatoes, Garlic Powder, Baked Potato Flavoring (water, Potato Flour, Salt, High Fructose Corn Syrup, Dextrose, Natural Flavor), Dehydrated Parsley, Disodium Guanylate, Disodium Inosinate