Wild Harvest Quinoa Meal With Zucchini And Onion by Star Markets Co: Similar Foods
- Product:
- Quinoa Meal With Zucchini And Onion
- Brand:
- Wild Harvest
- Maker:
- Star Markets Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2436010/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal | |
| Total Fat | 4.29g | |
| Saturated Fat | 0.48g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg | |
| Total Carbohydrates | 13.33g | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.9g | |
| Sugars, added | N/A | |
| Protein | 2.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 1.1mg | |
| Potassium, K | 176.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone (gdl), Salt), Zucchini, White Onion, Sunflower Oil, Lemon Juice, Garlic, Salt, Basil, Spices (black Pepper Powder And Oregano), Citric Acid And Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-5.00kcal, -4.76%) | |
| Total Fat | 6.67g (+2.38g, +55.48%) | |
| Saturated Fat | 4.17g (+3.69g, +768.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 383.0mg (-12.00mg, -3.04%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 5.0g (+3.10g, +163.16%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.36g, -12.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-6.00mg, -12.50%) | |
| Iron, Fe | 0.0mg (-1.10mg, -100.00%) | |
| Potassium, K | 175.0mg (-1.00mg, -0.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomato Pulp, Milk Cream, Dehydrated Cheese Mix (milk, Salt, Rennet), Onion, Extra Virgin Olive Oil, Salt, Sunflower Oil, Vodka, Hard Cheese Mix (milk, Salt, Rennet, Preservative: Egg Lisozyme), Garlic, Flavoring, Acidity Regulator: Lactic Acid, Black Pepper, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-5.00kcal, -4.76%) | |
| Total Fat | 6.67g (+2.38g, +55.48%) | |
| Saturated Fat | 4.17g (+3.69g, +768.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 383.0mg (-12.00mg, -3.04%) | |
| Total Carbohydrates | 6.67g (-6.66g, -49.96%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 5.0g (+3.10g, +163.16%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.36g, -12.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-15.00mg, -31.25%) | |
| Iron, Fe | 0.0mg (-1.10mg, -100.00%) | |
| Potassium, K | 175.0mg (-1.00mg, -0.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Italian Tomatoes (diced And Puree), Extra Virgin Olive Oil, Onions, Light Cream, Sunflower Oil, Hard Cheese (cow Milk, Salt, Rennet, Anticaking Agent: Cellulose, Milk Protein, Sea Salt, Parmigiano Reggiano Cheese (cow Milk, Salt, Rennet), Pecorino Cheese (sheep Milk, Salt, Rennet), Sugar, Garlic, Citric Acid (acidity Regulator), Vodka, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-16.00kcal, -15.24%) | |
| Total Fat | 0.0g (-4.29g, -100.00%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-2.00mg, -0.51%) | |
| Total Carbohydrates | 7.14g (-6.19g, -46.44%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 0.0g (-1.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.71g, +24.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 0.36mg (-0.74mg, -67.27%) | |
| Potassium, K | 179.0mg (+3.00mg, +1.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Artichoke Hearts, Water, Sunflower Oil, Vinegar, Salt And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-9.00kcal, -8.57%) | |
| Total Fat | 6.4g (+2.11g, +49.18%) | |
| Saturated Fat | 3.6g (+3.12g, +650.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 392.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 4.8g (-8.53g, -63.99%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 3.2g (+1.30g, +68.42%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-0.46g, -16.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 0.29mg (-0.81mg, -73.64%) | |
| Potassium, K | 168.0mg (-8.00mg, -4.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Italian Tomato, Cream (cream, Milk, Dextrose, Cellulose Gum, Guar Gum, Locust Bean Gum, Mono And Diglycerides, Carrageenan), Water, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Vodka, Onion, Extra Virgin Olive Oil, Green Onion, Salt, Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Modified Corn Starch, Garlic, Herbs, Yeast Extract, Sugar, Spices, Salted Butter (cream, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-11.00kcal, -10.48%) | |
| Total Fat | 3.53g (-0.76g, -17.72%) | |
| Saturated Fat | 1.37g (+0.89g, +185.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 392.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 12.16g (-1.17g, -8.78%) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 2.75g (+0.85g, +44.74%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.67g, +23.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-24.00mg, -50.00%) | |
| Iron, Fe | 1.06mg (-0.04mg, -3.64%) | |
| Potassium, K | 176.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Angus Beef, Less Than 2% Of: Crackermeal (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), Sugar, Romano Cheese From Cow's Milk (cultured Part Skim Milk, Salt, Enzymes), Salt, Dried Onion, Dried Garlic, Beef Broth, Carrots, Spices, Caramel Color, Olive Oil, Dehydrated Chopped Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 116.0kcal (+11.00kcal, +10.48%) | |
| Total Fat | 5.36g (+1.07g, +24.94%) | |
| Saturated Fat | 0.67g (+0.19g, +39.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 384.0mg (-11.00mg, -2.78%) | |
| Total Carbohydrates | 13.84g (+0.51g, +3.83%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 1.79g (-0.11g, -5.79%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+0.26g, +9.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 1.21mg (+0.11mg, +10.00%) | |
| Potassium, K | 156.0mg (-20.00mg, -11.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Quinoa Blend (water, White Quinoa, Red Quinoa, Salt, Lactic Acid [acidulant]), Verde Sauce (green Tomato, Water, Onion, Green Bell Pepper, Sunflower Oil, Cilantro, Apple Cider Vinegar [acidulant], Parsley, Garlic, Salt, Whole Milk Powder [whole Milk, Soy Lecithin {emulsifier}, Vitamin A, Vitamin C And Vitamin D], Tapioca Starch [thickener), Spices (including Paprika]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-17.00kcal, -16.19%) | |
| Total Fat | 1.76g (-2.53g, -58.97%) | |
| Saturated Fat | 0.44g (-0.04g, -8.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 396.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 13.22g (-0.11g, -0.83%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 3.08g (+1.18g, +62.11%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+2.43g, +84.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-17.00mg, -35.42%) | |
| Iron, Fe | 1.01mg (-0.09mg, -8.18%) | |
| Potassium, K | 185.0mg (+9.00mg, +5.11%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Ingredients | ||
|---|---|---|
Tomatoes (tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Cooked Cauliflower & Brown Rice Cavatappi Pasta (water, Gluten Free Flour Blend [cauliflower Powder, Brown Rice Flour], Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt), Meatless Savory Ground Crumbles (water, Pea Protein, Tomato Paste, Extra Virgin Olive Oil, Porcini Mushroom, Sea Salt, Onion Powder, Apple Cider Vinegar, Balsamic Vinegar, Garlic Powder, Black Pepper, Mustard Seed, Vinegar, Ginger Root, Coriander, Thyme), Water, Onion, Mushrooms, Unsweetened Almond Milk (almond Milk [filtered Water, Almonds], Vitamin And Mineral Blend [calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2], Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid [to Protect Freshness], Natural Flavor), Carrots, Garlic, Extra Virgin Olive Oil, Cane Sugar, Salt, Basil, Parsley, Black Pepper, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (+7.00kcal, +6.67%) | |
| Total Fat | 8.8g (+4.51g, +105.13%) | |
| Saturated Fat | 2.0g (+1.52g, +316.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 392.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 5.6g (-7.73g, -57.99%) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 3.2g (+1.30g, +68.42%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-1.26g, -44.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-24.00mg, -50.00%) | |
| Iron, Fe | 0.48mg (-0.62mg, -56.36%) | |
| Potassium, K | 184.0mg (+8.00mg, +4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fire Roasted Diced Tomatoes (fire Roasted Tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Italian Whole Peeled Tomatoes With Basil In Puree (whole Peeled Tomatoes, Tomato Puree, Sea Salt, Basil), Onions, Olive Oil, Cream, Garlic, Vodka, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must), Basil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-5.00kcal, -4.76%) | |
| Total Fat | 5.0g (+0.71g, +16.55%) | |
| Saturated Fat | 1.0g (+0.52g, +108.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 410.0mg (+15.00mg, +3.80%) | |
| Total Carbohydrates | 10.0g (-3.33g, -24.98%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 4.0g (+2.10g, +110.53%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+0.14g, +4.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 0.9mg (-0.20mg, -18.18%) | |
| Potassium, K | 200.0mg (+24.00mg, +13.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Cooked Garbanzo Beans, Grape Tomatoes, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Kalamata Olives (kalamata Olives, Brine [water, Salt], Extra Virgin Olive Oil), Red Cabbage, Carrot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+18.00kcal, +17.14%) | |
| Total Fat | 4.62g (+0.33g, +7.69%) | |
| Saturated Fat | 0.38g (-0.10g, -20.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+11.00mg, +2.78%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 7.69g (+5.79g, +304.74%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (+0.22g, +7.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-2.00mg, -4.17%) | |
| Iron, Fe | 1.11mg (+0.01mg, +0.91%) | |
| Potassium, K | 162.0mg (-14.00mg, -7.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Eye Peas (black Eye Peas, Water, Salt, Calcium Chloride), Bp (black Beans, Water, Salt, Calcium Chloride), Corn, Apple Cider Vinegar, Green Pepper, Red Pepper, Sugar, Celery, Red Onion, Water, Canola Oil, Jalapeo Pepper, Olive Oil, Spices, Salt, Cultured Dextrose, Maltodextrin, Modified Tapioca Starch, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-17.00kcal, -16.19%) | |
| Total Fat | 4.8g (+0.51g, +11.89%) | |
| Saturated Fat | 2.0g (+1.52g, +316.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 408.0mg (+13.00mg, +3.29%) | |
| Total Carbohydrates | 6.4g (-6.93g, -51.99%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 4.8g (+2.90g, +152.63%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-1.26g, -44.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-16.00mg, -33.33%) | |
| Iron, Fe | 0.86mg (-0.24mg, -21.82%) | |
| Potassium, K | 168.0mg (-8.00mg, -4.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Italian Plum Tomatoes (whole Peeled Tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Heavy Cream, Concentrated Crushed Tomatoes, Onions, Olive Oil, Contains 2% Or Less Of: Pecorino Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Vodka, Cane Sugar, Garlic, Sea Salt, Basil, Parsley, Spices, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+24.00kcal, +22.86%) | |
| Total Fat | 10.34g (+6.05g, +141.03%) | |
| Saturated Fat | 5.17g (+4.69g, +977.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 9.48g (-3.85g, -28.88%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 3.45g (+1.55g, +81.58%) | |
| Sugars, added | N/A | |
| Protein | 1.72g (-1.14g, -39.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-7.00mg, -14.58%) | |
| Iron, Fe | 1.72mg (+0.62mg, +56.36%) | |
| Potassium, K | 160.0mg (-16.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Onions, Water, Coconut Cream, Non Gmo Canola Oil, Garlic, Ginger, Coriander, Lemon Juice, Brown Sugar, Tamarind, Salt, Cumin, Turmeric, Paprika, Garam Masala, Ground Chili Peppers, Asafetida | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-1.00kcal, -0.95%) | |
| Total Fat | 2.34g (-1.95g, -45.45%) | |
| Saturated Fat | 0.78g (+0.30g, +62.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 417.0mg (+22.00mg, +5.57%) | |
| Total Carbohydrates | 14.06g (+0.73g, +5.48%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 3.12g (+1.22g, +64.21%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.39g, +118.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 0.83mg (-0.27mg, -24.55%) | |
| Potassium, K | 193.0mg (+17.00mg, +9.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli, Carrots, Corn), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Cheddar Cheese Powder [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Seasoning [cheese Powders {cheddar Cheese (milk, Salt, Cultures, Enzymes), Whey, Buttermilk, Salt, Blue Cheese (milk, Salt, Cultures, Enzymes), Disodium Phosphate, Sodium Citrate}, Maltodextrin, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Yeast Extract, Natural Flavors, Hydrolyzed Milk Protein, White Pepper, Xanthan Gum], Whey, Salt, Soybean Oil, Modified Corn Starch, Butter [cream], Cheese Flavor [cream, Cheddar Cheese {milk, Starter Culture, Salt, Enzymes}, Natural Flavors, Yeast Extract, Sodium Citrate, Water, Disodium Phosphate], Buttermilk, Nonfat Milk, Parmesan Cheese Flavor [whey, Parmesan Cheese {milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate, Lactic Acid], Annatto Extract [color], Citric Acid, Paprika Extract [color], Turmeric Extract [color], Xanthan Gum), Cooked White Meat Chicken (chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein, Seasoning [sugar, Garlic, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt,enzymes), Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor Coated With Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives Of Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (-2.00kcal, -1.90%) | |
| Total Fat | 4.1g (-0.19g, -4.43%) | |
| Saturated Fat | 3.08g (+2.60g, +541.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 410.0mg (+15.00mg, +3.80%) | |
| Total Carbohydrates | 9.23g (-4.10g, -30.76%) | |
| Dietary Fiber | 4.1g (+1.70g, +70.83%) | |
| Sugars | 1.54g (-0.36g, -18.95%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (+0.22g, +7.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+5.00mg, +10.42%) | |
| Iron, Fe | 2.56mg (+1.46mg, +132.73%) | |
| Potassium, K | 169.0mg (-7.00mg, -3.98%) | |
| Vitamin D, IU | 21.0IU (+21.00IU) | |
| Ingredients | ||
|---|---|---|
Green Beans, Water, Mushrooms, Milk, Monterey Jack Cheese (pasteurized Milk, Pasteurized Part Skim Milk, Cheese Cultures, Salt, Powdered Cellulose), Crispy Fried Onion (onion, Palm Oil, Wheat Flour, Salt), Onion, Flour (wheat Flour, Malted Barley Flour), Heavy Cream (cream, Milk), Sour Cream (culture, Milk), Butter (cream, Natural Flavoring), Cornstarch, Salt, Brandy, Mushroom Base (mushroom Juice, Natural Flavor, Salt), Garlic (garlic, Water, Citric Acid), Parsley, Vegetable Base (vegetable Juices [tomato, Mushroom, Onion, Carrot, Celery], Salt, Natural Flavor), Black Pepper, Expeller Pressed Canola Oil, Thyme, Fennel Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (-15.00kcal, -14.29%) | |
| Total Fat | 4.49g (+0.20g, +4.66%) | |
| Saturated Fat | 1.63g (+1.15g, +239.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 416.0mg (+21.00mg, +5.32%) | |
| Total Carbohydrates | 9.8g (-3.53g, -26.48%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (-1.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (-7.00mg, -14.58%) | |
| Iron, Fe | 0.29mg (-0.81mg, -73.64%) | |
| Potassium, K | 159.0mg (-17.00mg, -9.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.82g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Ingredients | ||
|---|---|---|
Chicken Broth, Potatoes, Baked Potatoes, Cream, Soybean Oil, Contains Less Than 2% Of: Modified Food Starch, White Cheddar Cheese (milk, Cultures, Salt, Enzymes, Disodium Phosphate), Pasteurized Processed American Cheese (cheddar Cheese [milk, Cultures, Salt, Enzymes], Cream, Nonfat Dry Milk, Salt, Sodium Phosphate), Bacon Bits (bacon [cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor), Salt, Butter (cream, Salt), Wheat Flour, Dehydrated Onions, Bacon Cheese Type Flavoring (maltodextrin, Yeast Extract, Salt, Natural Flavor, Modified Corn Starch, Cheddar And Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sunflower Oil And Soy Lecithin), Monosodium Glutamate, Soy Protein Concentrate, Sugar, Onion Powder, Dehydrated Potatoes, Garlic Powder, Baked Potato Flavoring (water, Potato Flour, Salt, High Fructose Corn Syrup, Dextrose, Natural Flavor), Dehydrated Parsley, Disodium Guanylate, Disodium Inosinate | ||