H E B Pumpkin Spice Muffin Bars, Pumpkin Spice by H E Butt Grocery Company: Similar Foods
- Product:
- Pumpkin Spice Muffin Bars, Pumpkin Spice
- Brand:
- H E B
- Maker:
- H E Butt Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632854/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal | |
| Total Fat | 21.05g | |
| Saturated Fat | 11.84g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 60.53g | |
| Dietary Fiber | 2.6g | |
| Sugars | 28.95g | |
| Sugars, added | N/A | |
| Protein | 2.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 658.0mg | |
| Iron, Fe | 7.11mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 474.0ug | |
| Folate, total | 158.0ug | |
| Fatty acids, total monounsaturated | 3.95g | |
| Fatty acids, total polyunsaturated | 3.95g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.92mg | |
| Riboflavin | 1.566mg | |
| Niacin | 18.421mg | |
| Vitamin B-6 | 1.579mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vanilla Flavored Filling (sugar, Soybean Oil, Nonfat Dry Milk, Whey Powder, Corn Starch, Soy Lecithin [emulsifier], Titanium Dioxide [color], Palm Oil, Natural Flavor), Palm And Palm Kernel Oil, Brown Sugar, Corn Syrup, Yogurt Flavored Drizzle (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture], Nonfat Dry Milk Solids, Soy Lecithin [emulsifier], Natural Flavor), Glycerin, Raisins (raisins, Palm And Or Cottonseed And Or Sunflower Oil), Pumpkin Powder (pumpkin Powder, Maltodextrin, Corn Flour, Sunflower Lecithin), Oat Fiber, Liquid Whole Eggs, Baking Powder (contains Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Spices, Modified Corn Starch, Salt, Cellulose Gum, Sodium Bicarbonate, Xanthan Gum, Sodium Propionate (preservative), Soy Lecithin (emulsifier), Natural Flavor, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-26.00kcal, -5.82%) | |
| Total Fat | 18.42g (-2.63g, -12.49%) | |
| Saturated Fat | 3.95g (-7.89g, -66.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (=) | |
| Sodium | 447.0mg (-53.00mg, -10.60%) | |
| Total Carbohydrates | 57.89g (-2.64g, -4.36%) | |
| Dietary Fiber | 5.3g (+2.70g, +103.85%) | |
| Sugars | 31.58g (+2.63g, +9.08%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.63g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 658.0mg (=) | |
| Iron, Fe | 7.11mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 474.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.95mg (-1.97mg, -33.28%) | |
| Riboflavin | 1.342mg (-0.22mg, -14.30%) | |
| Niacin | 15.789mg (-2.63mg, -14.29%) | |
| Vitamin B-6 | 1.579mg (=) | |
| Folic acid | 105.0ug | |
| Ingredients | ||
|---|---|---|
Vanilla Flavored Filling (sugar, Soybean Oil, Nonfat Dry Milk, Whey Powder, Corn Starch, Soy Lecithin, Color [titanium Dioxide], Palm Oil, Natural Flavor), Whole Wheat Flour, Canola And Or Soybean Oil, Whole Rolled Oats, Brown Sugar, Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Glycerin, Raisins (raisins, Palm And Or Cottonseed And Or Sunflower Oil), Pumpkin Powder (pumpkin, Maltodextrin, Corn Flour, Sunflower Lecithin), Oat Fiber, Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Spices, Modified Corn Starch, Salt, Cellulose Gum, Sodium Bicarbonate, Xanthan Gum, Sodium Propionate (a Preservative), Soy Lecithin, Natural Flavor, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-179.00kcal, -40.04%) | |
| Total Fat | 9.76g (-11.29g, -53.63%) | |
| Saturated Fat | 2.44g (-9.40g, -79.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 537.0mg (+37.00mg, +7.40%) | |
| Total Carbohydrates | 43.9g (-16.63g, -27.47%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 17.07g (-11.88g, -41.04%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+2.25g, +85.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 634.0mg (-24.00mg, -3.65%) | |
| Iron, Fe | 8.78mg (+1.67mg, +23.49%) | |
| Potassium, K | 49.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 439.0ug (-35.00ug, -7.38%) | |
| Folate, total | 59.0ug (-99.00ug, -62.66%) | |
| Vitamin B-12 | 1.46ug | |
| Vitamin B-6 | 0.488mg (-1.09mg, -69.09%) | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Brown Sugar, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cinnamon, Whey, Soy Lecithin, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-47.00kcal, -10.51%) | |
| Total Fat | 13.33g (-7.72g, -36.67%) | |
| Saturated Fat | 8.89g (-2.95g, -24.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 378.0mg (-122.00mg, -24.40%) | |
| Total Carbohydrates | 46.67g (-13.86g, -22.90%) | |
| Dietary Fiber | 17.8g (+15.20g, +584.62%) | |
| Sugars | 20.0g (-8.95g, -30.92%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+24.04g, +914.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 33.3mg (+33.30mg) | |
| Calcium, Ca | 711.0mg (+53.00mg, +8.05%) | |
| Iron, Fe | 10.0mg (+2.89mg, +40.65%) | |
| Potassium, K | 89.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 500.0ug (+26.00ug, +5.49%) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Blueberry Flavored Cranberries (sugar, Dried Cranberries, Fruit Juice For Color, Blueberry Juice Concentrate), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-58.00kcal, -12.98%) | |
| Total Fat | N/A | |
| Saturated Fat | 9.2g (-2.64g, -22.30%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 2.0mg (-11.00mg, -84.62%) | |
| Sodium | 386.0mg (-114.00mg, -22.80%) | |
| Total Carbohydrates | 47.5g (-13.03g, -21.53%) | |
| Dietary Fiber | 19.3g (+16.70g, +642.31%) | |
| Sugars | 21.0g (-7.95g, -27.46%) | |
| Sugars, added | N/A | |
| Protein | 25.8g (+23.17g, +880.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (+50.00mg) | |
| Calcium, Ca | 722.0mg (+64.00mg, +9.73%) | |
| Iron, Fe | 10.0mg (+2.89mg, +40.65%) | |
| Potassium, K | 101.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 500.0ug (+26.00ug, +5.49%) | |
| Total fat (NLEA) | 13.6g | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-47.00kcal, -10.51%) | |
| Total Fat | 15.56g (-5.49g, -26.08%) | |
| Saturated Fat | 10.0g (-1.84g, -15.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 578.0mg (+78.00mg, +15.60%) | |
| Total Carbohydrates | 46.67g (-13.86g, -22.90%) | |
| Dietary Fiber | 13.3g (+10.70g, +411.54%) | |
| Sugars | 20.0g (-8.95g, -30.92%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+24.04g, +914.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 33.3mg (+33.30mg) | |
| Calcium, Ca | 711.0mg (+53.00mg, +8.05%) | |
| Iron, Fe | 10.0mg (+2.89mg, +40.65%) | |
| Potassium, K | 178.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 500.0ug (+26.00ug, +5.49%) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Polydextrose, Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Maltitol, Corn Syrup, Fructose, Cocoa Processed With Alkali, Contains 2% Or Less Of Whole Grain Oats, Vegetable Glycerin, Whey, Natural Flavors, Pectin, Sea Salt, Tapioca Syrup, Sorbitol, Soy Lecithin, Salt, Water, Nonfat Milk, Sunflower Lecithin, Steviol Glycosides, Rosemary Extract For Freshness, Paprika Extract Color, Vegetable Juice For Color, Annatto Color, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-47.00kcal, -10.51%) | |
| Total Fat | N/A | |
| Saturated Fat | 10.3g (-1.54g, -13.01%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 568.0mg (+68.00mg, +13.60%) | |
| Total Carbohydrates | 46.8g (-13.73g, -22.68%) | |
| Dietary Fiber | 14.0g (+11.40g, +438.46%) | |
| Sugars | 20.2g (-8.75g, -30.22%) | |
| Sugars, added | N/A | |
| Protein | 25.9g (+23.27g, +884.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (+50.00mg) | |
| Calcium, Ca | 722.0mg (+64.00mg, +9.73%) | |
| Iron, Fe | 10.0mg (+2.89mg, +40.65%) | |
| Potassium, K | 187.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 500.0ug (+26.00ug, +5.49%) | |
| Total fat (NLEA) | 15.0g | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Isolate, Polydextrose, Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Maltitol, Corn Syrup, Fructose, Cocoa Processed With Alkali, Contains 2% Or Less Of Whole Grain Oats, Vegetable Glycerin, Whey, Natural Flavors, Pectin, Sea Salt, Tapioca Syrup, Sorbitol, Soy Lecithin, Salt, Water, Nonfat Milk, Sunflower Lecithin, Steviol Glycosides, Rosemary Extract For Freshness, Paprika Extract Color, Vegetable Juice For Color, Annatto Color, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-47.00kcal, -10.51%) | |
| Total Fat | 13.33g (-7.72g, -36.67%) | |
| Saturated Fat | 10.0g (-1.84g, -15.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 422.0mg (-78.00mg, -15.60%) | |
| Total Carbohydrates | 46.67g (-13.86g, -22.90%) | |
| Dietary Fiber | 13.3g (+10.70g, +411.54%) | |
| Sugars | 20.0g (-8.95g, -30.92%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+24.04g, +914.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 33.3mg (+33.30mg) | |
| Calcium, Ca | 711.0mg (+53.00mg, +8.05%) | |
| Iron, Fe | 10.0mg (+2.89mg, +40.65%) | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 500.0ug (+26.00ug, +5.49%) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Polydextrose, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Vanilla Extract, Milk, Salt), Maltitol, Corn Syrup, Fructose, Cocoa Processed With Alkali, Whole Grain Oats, Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Whey, Pectin, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-55.00kcal, -12.30%) | |
| Total Fat | N/A | |
| Saturated Fat | 9.8g (-2.04g, -17.23%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 425.0mg (-75.00mg, -15.00%) | |
| Total Carbohydrates | 46.8g (-13.73g, -22.68%) | |
| Dietary Fiber | 13.7g (+11.10g, +426.92%) | |
| Sugars | 20.3g (-8.65g, -29.88%) | |
| Sugars, added | N/A | |
| Protein | 25.8g (+23.17g, +880.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (+50.00mg) | |
| Calcium, Ca | 722.0mg (+64.00mg, +9.73%) | |
| Iron, Fe | 10.0mg (+2.89mg, +40.65%) | |
| Potassium, K | 215.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 500.0ug (+26.00ug, +5.49%) | |
| Total fat (NLEA) | 14.1g | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Isolate, Polydextrose, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Vanilla Extract, Milk, Salt), Maltitol, Corn Syrup, Fructose, Cocoa Processed With Alkali, Whole Grain Oats, Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Whey, Pectin, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-47.00kcal, -10.51%) | |
| Total Fat | 15.56g (-5.49g, -26.08%) | |
| Saturated Fat | 11.11g (-0.73g, -6.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 556.0mg (+56.00mg, +11.20%) | |
| Total Carbohydrates | 46.67g (-13.86g, -22.90%) | |
| Dietary Fiber | 15.6g (+13.00g, +500.00%) | |
| Sugars | 17.78g (-11.17g, -38.58%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+24.04g, +914.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 33.3mg (+33.30mg) | |
| Calcium, Ca | 711.0mg (+53.00mg, +8.05%) | |
| Iron, Fe | 10.0mg (+2.89mg, +40.65%) | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 500.0ug (+26.00ug, +5.49%) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Polydextrose, Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Corn Syrup, Maltitol, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Chocolate, Cocoa Processed With Alkali, Contains 2% Or Less Of Vegetable Glycerin, Natural Flavors, Whey, Pectin, Whole Grain Oats, Sea Salt, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Milk, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-136.00kcal, -30.43%) | |
| Total Fat | 10.0g (-11.05g, -52.49%) | |
| Saturated Fat | 2.22g (-9.62g, -81.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+9.00mg, +69.23%) | |
| Sodium | 467.0mg (-33.00mg, -6.60%) | |
| Total Carbohydrates | 46.67g (-13.86g, -22.90%) | |
| Dietary Fiber | 2.2g (-0.40g, -15.38%) | |
| Sugars | 13.33g (-15.62g, -53.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.04g, +153.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 378.0mg (-280.00mg, -42.55%) | |
| Iron, Fe | 7.78mg (+0.67mg, +9.42%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 422.0ug (-52.00ug, -10.97%) | |
| Folate, total | 67.0ug (-91.00ug, -57.59%) | |
| Vitamin B-12 | 1.78ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.667mg (-0.90mg, -57.41%) | |
| Niacin | 8.889mg (-9.53mg, -51.75%) | |
| Vitamin B-6 | 0.667mg (-0.91mg, -57.76%) | |
| Folic acid | 56.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Whole Milk Powder, Eggs, Natural Flavor, Ground Cinnamon, Soy Lecithin, Buttermilk Powder, Whey Powder, Fortification Blend (calcium Carbonate, Reduced Iron, Niacinamide [vitamin B3], Thiamin Mononitrate [vitamin B1], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Riboflavin [vitamin B2]), Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-136.00kcal, -30.43%) | |
| Total Fat | 11.11g (-9.94g, -47.22%) | |
| Saturated Fat | 2.22g (-9.62g, -81.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-2.00mg, -15.38%) | |
| Sodium | 378.0mg (-122.00mg, -24.40%) | |
| Total Carbohydrates | 46.67g (-13.86g, -22.90%) | |
| Dietary Fiber | 2.2g (-0.40g, -15.38%) | |
| Sugars | 8.89g (-20.06g, -69.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.04g, +153.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-258.00mg, -39.21%) | |
| Iron, Fe | 8.89mg (+1.78mg, +25.04%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 467.0ug (-7.00ug, -1.48%) | |
| Folate, total | 67.0ug (-91.00ug, -57.59%) | |
| Vitamin B-12 | 2.0ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.889mg (-0.68mg, -43.23%) | |
| Niacin | 8.889mg (-9.53mg, -51.75%) | |
| Vitamin B-6 | 0.667mg (-0.91mg, -57.76%) | |
| Folic acid | 67.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Fruit Flavored Bits (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Natural Flavor, Yellows 5 And 6, Red 40, Blue 1), Sugar Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Buttermilk Powder, Whey Powder, Fortification Blend (calcium Carbonate, Reduced Iron, Niacinamide [vitamin B3], Thiamin Mononitrate [vitamin B1], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Riboflavin [vitamin B2]), Eggs, Salt, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 340.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-43.00kcal, -9.62%) | |
| Total Fat | N/A | |
| Saturated Fat | 11.2g (-0.64g, -5.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 565.0mg (+65.00mg, +13.00%) | |
| Total Carbohydrates | 45.7g (-14.83g, -24.50%) | |
| Dietary Fiber | 14.7g (+12.10g, +465.38%) | |
| Sugars | 18.2g (-10.75g, -37.13%) | |
| Sugars, added | N/A | |
| Protein | 25.9g (+23.27g, +884.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (+50.00mg) | |
| Calcium, Ca | 722.0mg (+64.00mg, +9.73%) | |
| Iron, Fe | 10.0mg (+2.89mg, +40.65%) | |
| Potassium, K | 274.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 500.0ug (+26.00ug, +5.49%) | |
| Total fat (NLEA) | 15.9g | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Isolate, Polydextrose, Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Corn Syrup, Maltitol, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Chocolate, Cocoa Processed With Alkali, Contains 2% Or Less Of Vegetable Glycerin, Natural Flavors, Whey, Pectin, Whole Grain Oats, Sea Salt, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Milk, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (-138.00kcal, -30.87%) | |
| Total Fat | 10.18g (-10.87g, -51.64%) | |
| Saturated Fat | 2.11g (-9.73g, -82.18%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 28.0mg (+15.00mg, +115.38%) | |
| Sodium | 476.0mg (-24.00mg, -4.80%) | |
| Total Carbohydrates | 46.67g (-13.86g, -22.90%) | |
| Dietary Fiber | 1.3g (-1.30g, -50.00%) | |
| Sugars | 13.35g (-15.60g, -53.89%) | |
| Sugars, added | N/A | |
| Protein | 6.31g (+3.68g, +139.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 378.0mg (-280.00mg, -42.55%) | |
| Iron, Fe | 7.8mg (+0.69mg, +9.70%) | |
| Potassium, K | 120.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 422.0ug (-52.00ug, -10.97%) | |
| Folate, total | 111.0ug (-47.00ug, -29.75%) | |
| Vitamin B-12 | 1.83ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.72mg (-0.85mg, -54.02%) | |
| Vitamin B-6 | 0.6mg (-0.98mg, -62.00%) | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Whole Milk Powder, Eggs, Natural Flavor, Ground Cinnamon, Soy Lecithin, Buttermilk Powder, Whey Powder, Fortification Blend (calcium Carbonate, Reduced Iron, Niacinamide [vitamin B3], Thiamin Mononitrate [vitamin B1], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Riboflavin [vitamin B2]), Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 350.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (-143.00kcal, -31.99%) | |
| Total Fat | 10.58g (-10.47g, -49.74%) | |
| Saturated Fat | 1.98g (-9.86g, -83.28%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 382.0mg (-118.00mg, -23.60%) | |
| Total Carbohydrates | 46.24g (-14.29g, -23.61%) | |
| Dietary Fiber | 1.2g (-1.40g, -53.85%) | |
| Sugars | 9.15g (-19.80g, -68.39%) | |
| Sugars, added | N/A | |
| Protein | 6.07g (+3.44g, +130.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-258.00mg, -39.21%) | |
| Iron, Fe | 8.89mg (+1.78mg, +25.04%) | |
| Potassium, K | 115.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 456.0ug (-18.00ug, -3.80%) | |
| Folate, total | 111.0ug (-47.00ug, -29.75%) | |
| Vitamin B-12 | 2.03ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.79mg (-0.78mg, -49.55%) | |
| Vitamin B-6 | 0.67mg (-0.91mg, -57.57%) | |
| Folic acid | 68.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Fruit Flavored Bits (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Natural Flavor, Yellows 5 And 6, Red 40, Blue 1), Sugar Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Buttermilk Powder, Whey Powder, Fortification Blend (calcium Carbonate, Reduced Iron, Niacinamide [vitamin B3], Thiamin Mononitrate [vitamin B1], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Riboflavin [vitamin B2]), Eggs, Salt, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-24.00kcal, -5.37%) | |
| Total Fat | N/A | |
| Saturated Fat | 9.5g (-2.34g, -19.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 522.0mg (+22.00mg, +4.40%) | |
| Total Carbohydrates | 41.6g (-18.93g, -31.27%) | |
| Dietary Fiber | 11.4g (+8.80g, +338.46%) | |
| Sugars | 14.9g (-14.05g, -48.53%) | |
| Sugars, added | N/A | |
| Protein | 26.5g (+23.87g, +907.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (+50.00mg) | |
| Calcium, Ca | 722.0mg (+64.00mg, +9.73%) | |
| Iron, Fe | 10.0mg (+2.89mg, +40.65%) | |
| Potassium, K | 304.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 500.0ug (+26.00ug, +5.49%) | |
| Total fat (NLEA) | 19.2g | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Isolate, Polydextrose, Corn Syrup, Peanuts, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Peanut Butter (peanuts), Maltitol, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Fructose, Vegetable Glycerin, Whey, Pectin, Natural Flavors, Sea Salt, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3 | ||