H E B Mustard Greens by H E Butt Grocery Company: Similar Foods

Product:
Mustard Greens
Brand:
H E B
Maker:
H E Butt Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632770/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

H E B Mustard Greens by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 4.71g
Dietary Fiber 3.5g
Sugars 1.18g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid70.6mg
Calcium, Ca118.0mg
Iron, Fe1.18mg
Potassium, K388.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A153.0ug
Ingredients
Mustard Greens
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.76
Aerofarms Baby Watercress, 3 5 Oz by Aerofarms Llc

All Nutrients Per 100g (3.527 oz)
Calories 10.0kcal (-19.00kcal, -65.52%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (+22.00mg, +122.22%)
Total Carbohydrates 1.01g (-3.70g, -78.56%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 2.02g (-0.33g, -14.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid43.4mg (-27.20mg, -38.53%)
Calcium, Ca121.0mg (+3.00mg, +2.54%)
Iron, Fe0.2mg (-0.98mg, -83.05%)
Potassium, K333.0mg (-55.00mg, -14.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A162.0ug (+9.00ug, +5.88%)
Ingredients
Baby Watercress
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.01
Aerofarms Baby Arugula, 4 Oz by Aerofarms Llc

All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (-2.00kcal, -6.90%)
Total Fat0.44g (+0.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (+9.00mg, +50.00%)
Total Carbohydrates 3.54g (-1.17g, -24.84%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.77g (+0.59g, +50.00%)
Sugars, added N/A
Protein 2.65g (+0.30g, +12.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (-55.60mg, -78.75%)
Calcium, Ca159.0mg (+41.00mg, +34.75%)
Iron, Fe1.5mg (+0.32mg, +27.12%)
Potassium, K372.0mg (-16.00mg, -4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A115.0ug (-38.00ug, -24.84%)
Ingredients
Baby Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.16
Shoprite Organic, Arugula by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-4.00kcal, -13.79%)
Total Fat0.7g (+0.70g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+10.00mg, +55.56%)
Total Carbohydrates 3.52g (-1.19g, -25.27%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 2.11g (+0.93g, +78.81%)
Sugars, added N/A
Protein 2.82g (+0.47g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.8mg (-55.80mg, -79.04%)
Calcium, Ca160.0mg (+42.00mg, +35.59%)
Iron, Fe1.41mg (+0.23mg, +19.49%)
Potassium, K369.0mg (-19.00mg, -4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A118.0ug (-35.00ug, -22.88%)
Ingredients
Organic Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.16
Heinen's Organic Baby Arugula by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-4.00kcal, -13.79%)
Total Fat0.7g (+0.70g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+10.00mg, +55.56%)
Total Carbohydrates 3.52g (-1.19g, -25.27%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 2.11g (+0.93g, +78.81%)
Sugars, added N/A
Protein 2.82g (+0.47g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.8mg (-55.80mg, -79.04%)
Calcium, Ca160.0mg (+42.00mg, +35.59%)
Iron, Fe1.41mg (+0.23mg, +19.49%)
Potassium, K369.0mg (-19.00mg, -4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A118.0ug (-35.00ug, -22.88%)
Ingredients
Organic Baby Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.76
H E B Baby Spring Mix, Baby Spring by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-4.00kcal, -13.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 99.0mg (+81.00mg, +450.00%)
Total Carbohydrates 3.52g (-1.19g, -25.27%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 0.7g (-0.48g, -40.68%)
Sugars, added N/A
Protein 2.11g (-0.24g, -10.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.8mg (-55.80mg, -79.04%)
Calcium, Ca85.0mg (-33.00mg, -27.97%)
Iron, Fe2.54mg (+1.36mg, +115.25%)
Potassium, K352.0mg (-36.00mg, -9.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A120.0ug (-33.00ug, -21.57%)
Ingredients
Baby Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.06
H E B Baby Arugula by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (+3.00kcal, +10.34%)
Total Fat0.7g (+0.70g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+10.00mg, +55.56%)
Total Carbohydrates 3.52g (-1.19g, -25.27%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 2.11g (+0.93g, +78.81%)
Sugars, added N/A
Protein 2.82g (+0.47g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.8mg (-55.80mg, -79.04%)
Calcium, Ca162.0mg (+44.00mg, +37.29%)
Iron, Fe1.48mg (+0.30mg, +25.42%)
Potassium, K366.0mg (-22.00mg, -5.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A120.0ug (-33.00ug, -21.57%)
Vitamin K (phylloquinone)108.5ug
Ingredients
Organic Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.51
Shoprite Arugula by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (+3.00kcal, +10.34%)
Total Fat0.7g (+0.70g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+10.00mg, +55.56%)
Total Carbohydrates 3.52g (-1.19g, -25.27%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 2.11g (+0.93g, +78.81%)
Sugars, added N/A
Protein 2.82g (+0.47g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.8mg (-55.80mg, -79.04%)
Calcium, Ca162.0mg (+44.00mg, +37.29%)
Iron, Fe1.48mg (+0.30mg, +25.42%)
Potassium, K366.0mg (-22.00mg, -5.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A120.0ug (-33.00ug, -21.57%)
Folate, total57.0ug
Manganese, Mn0.0mg
Vitamin K (phylloquinone)108.5ug
Ingredients
Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.08
Robinson Fresh Mustard Greens by C H Robinson Company

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.59g (+0.59g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 4.71g (=)
Dietary Fiber 3.5g (=)
Sugars N/A
Sugars, added N/A
Protein 3.53g (+1.18g, +50.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid74.1mg (+3.50mg, +4.96%)
Calcium, Ca115.0mg (-3.00mg, -2.54%)
Iron, Fe1.65mg (+0.47mg, +39.83%)
Potassium, K388.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Mustard Greens
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.36
Bolthouse Farms Blended Coffee Protein Shake, Coffee by Wm Bolthouse Farms Inc

All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+58.00kcal, +200.00%)
Total Fat1.33g (+1.33g)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 51.0mg (+33.00mg, +183.33%)
Total Carbohydrates 12.0g (+7.29g, +154.78%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 10.67g (+9.49g, +804.24%)
Sugars, added N/A
Protein 6.67g (+4.32g, +183.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.8mg (-60.80mg, -86.12%)
Calcium, Ca89.0mg (-29.00mg, -24.58%)
Iron, Fe0.44mg (-0.74mg, -62.71%)
Potassium, K342.0mg (-46.00mg, -11.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A89.0ug (-64.00ug, -41.83%)
Vitamin B-121.09ug
Thiamin1.0mg
Riboflavin0.556mg
Vitamin B-60.711mg
Folic acid94.0ug
Ingredients
Reduced Fat Milk, Coffee (water, Coffee Extract), Cane Sugar, Whey Protein Concentrate, Soy Protein Concentrate, Contains 2% Or Less: Soy Protein Isolate, Natural Flavors, Dipotassium Phosphate, Acacia Gum, Carrageenan, Vitamin C (ascorbic Acid), Vitamin A (palmitate), Vitamin B1 (thiamin Hcl), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hcl), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.57
West Life Smoothie Blend Soymilk Chocolateolate Plant Based Beverage, Chocolateolate by Mdx

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+42.00kcal, +144.83%)
Total Fat2.08g (+2.08g)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+53.00mg, +294.44%)
Total Carbohydrates 5.42g (+0.71g, +15.07%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 4.17g (+2.99g, +253.39%)
Sugars, added N/A
Protein 6.67g (+4.32g, +183.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+20.00mg, +16.95%)
Iron, Fe1.42mg (+0.24mg, +20.34%)
Potassium, K288.0mg (-100.00mg, -25.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Vitamin A67.0ug (-86.00ug, -56.21%)
Vitamin B-120.47ug
Fatty acids, total monounsaturated0.42g
Fatty acids, total polyunsaturated1.25g
Riboflavin0.154mg
Ingredients
Soymilk (water, Soybeans), Organic Cane Sugar, Soy Protein Isolate, Cocoa (processed With Alkali), Tricalcium Phosphate, Natural Flavors, Tripotassium Citrate, Sea Salt, Soy Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2 (ergocalciferol), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.49
Aerofarms Baby Watercress by Aerofarms Llc

All Nutrients Per 100g (3.527 oz)
Calories 10.0kcal (-19.00kcal, -65.52%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (+22.00mg, +122.22%)
Total Carbohydrates 1.01g (-3.70g, -78.56%)
Dietary Fiber 0.5g (-3.00g, -85.71%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 2.02g (-0.33g, -14.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid43.4mg (-27.20mg, -38.53%)
Calcium, Ca121.0mg (+3.00mg, +2.54%)
Iron, Fe0.2mg (-0.98mg, -83.05%)
Potassium, K333.0mg (-55.00mg, -14.18%)
Vitamin D, IU0.0IU
Ingredients
Baby Watercress
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.90
Aerofarms Perfectly Peppery Baby Arugula, Perfectly Peppery by Aerofarms Llc

All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (-2.00kcal, -6.90%)
Total Fat0.44g (+0.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (+9.00mg, +50.00%)
Total Carbohydrates 3.54g (-1.17g, -24.84%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.77g (+0.59g, +50.00%)
Sugars, added N/A
Protein 2.65g (+0.30g, +12.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (-55.60mg, -78.75%)
Calcium, Ca159.0mg (+41.00mg, +34.75%)
Iron, Fe1.5mg (+0.32mg, +27.12%)
Potassium, K372.0mg (-16.00mg, -4.12%)
Vitamin D, IU0.0IU
Ingredients
Baby Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.43
Shoprite Spring Mix Of Baby Lettuce & Greens by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-4.00kcal, -13.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (+95.00mg, +527.78%)
Total Carbohydrates 3.52g (-1.19g, -25.27%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 0.7g (-0.48g, -40.68%)
Sugars, added N/A
Protein 2.11g (-0.24g, -10.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.7mg (-57.90mg, -82.01%)
Calcium, Ca85.0mg (-33.00mg, -27.97%)
Iron, Fe1.34mg (+0.16mg, +13.56%)
Potassium, K331.0mg (-57.00mg, -14.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A113.0ug (-40.00ug, -26.14%)
Folate, total49.0ug
Vitamin K (phylloquinone)93.0ug
Ingredients
Green Leaf Lettuce, Mizuna, Tango, Green Oak, Spinach, Green Chard, Arugula, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak Ingredients May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.43
Good & Gather Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-4.00kcal, -13.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (+95.00mg, +527.78%)
Total Carbohydrates 3.52g (-1.19g, -25.27%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 0.7g (-0.48g, -40.68%)
Sugars, added N/A
Protein 2.11g (-0.24g, -10.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.7mg (-57.90mg, -82.01%)
Calcium, Ca85.0mg (-33.00mg, -27.97%)
Iron, Fe1.34mg (+0.16mg, +13.56%)
Potassium, K331.0mg (-57.00mg, -14.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A113.0ug (-40.00ug, -26.14%)
Folate, total49.0ug
Vitamin K (phylloquinone)93.0ug
Ingredients
Green Leaf Lettuce, Mizuna, Tango, Green Oak, Spinach, Green Chard, Arugula, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.64
Earthbound Farm Organic Spring Mix by Taylor Fresh Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 76.0mg (+58.00mg, +322.22%)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.8mg (-51.80mg, -73.37%)
Calcium, Ca82.0mg (-36.00mg, -30.51%)
Iron, Fe1.29mg (+0.11mg, +9.32%)
Potassium, K329.0mg (-59.00mg, -15.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A153.0ug (=)
Vitamin K (phylloquinone)136.5ug
Ingredients
Green Leaf*, Mizuna*, Crisp*, Tango*, Oak Leaf*, Chard*, Spinach*, Arugula*, Frisee*, Red Leaf*, Lolla Rosa*, Radicchio*, Baby Butter*, Kale*, *organic