Harvest Pride All Purpose Snack Sandwich Rolls by H & S Bakery Inc: Similar Foods
- Product:
- All Purpose Snack Sandwich Rolls
- Brand:
- Harvest Pride
- Maker:
- H & S Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2567581/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal | |
| Total Fat | 4.05g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 432.0mg | |
| Total Carbohydrates | 51.35g | |
| Dietary Fiber | 2.7g | |
| Sugars | 5.41g | |
| Sugars, added | N/A | |
| Protein | 8.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg | |
| Iron, Fe | 2.97mg | |
| Potassium, K | 81.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 189.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 3.243mg | |
| Folic acid | 97.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Wheat Flour, Distilled Monoglycerides, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-7.00kcal, -2.59%) | |
| Total Fat | 1.58g (-2.47g, -60.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+31.00mg, +7.18%) | |
| Total Carbohydrates | 55.79g (+4.44g, +8.65%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 5.26g (-0.15g, -2.77%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+1.36g, +16.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (-11.00mg, -8.15%) | |
| Iron, Fe | 3.05mg (+0.08mg, +2.69%) | |
| Potassium, K | 73.0mg (-8.00mg, -9.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Folate, total | 199.0ug (+10.00ug, +5.29%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.05g (-0.30g, -22.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.316mg (+0.07mg, +30.04%) | |
| Niacin | 3.684mg (+0.44mg, +13.60%) | |
| Folic acid | 103.0ug (+6.00ug, +6.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Sugar, Contains 2 Or Less Of Each Of The Following: Salt, Wheat Gluten, Degerminated Yellow Corn Meal, Yeast, Wheat Floor, Calcium Propionate (a Preservative), Mono And Diglycerides, Guar Gum, Enzymes, Degerminated Yellow Corn Flour, Flax Seed Powder, Maltodextrin, Acetic Acid, Lactic Acid, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Soy Lecithin, Canola Oil, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-7.00kcal, -2.59%) | |
| Total Fat | 1.58g (-2.47g, -60.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+31.00mg, +7.18%) | |
| Total Carbohydrates | 55.79g (+4.44g, +8.65%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 5.26g (-0.15g, -2.77%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+1.36g, +16.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (-11.00mg, -8.15%) | |
| Iron, Fe | 3.05mg (+0.08mg, +2.69%) | |
| Potassium, K | 73.0mg (-8.00mg, -9.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 199.0ug (+10.00ug, +5.29%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.05g (-0.30g, -22.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.316mg (+0.07mg, +30.04%) | |
| Niacin | 3.684mg (+0.44mg, +13.60%) | |
| Folic acid | 103.0ug (+6.00ug, +6.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Sugar, Contains 2 Or Less Of Each Of The Following: Salt, Wheat Gluten, Degerminated Yellow Corn Meal, Yeast, Wheat Floor, Calcium Propionate (a Preservative), Mono And Diglycerides, Guar Gum, Enzymes, Degerminated Yellow Corn Flour, Flax Seed Powder, Maltodextrin, Acetic Acid, Lactic Acid, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Soy Lecithin, Canola Oil, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+16.00kcal, +5.93%) | |
| Total Fat | 3.57g (-0.48g, -11.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+32.00mg, +7.41%) | |
| Total Carbohydrates | 57.14g (+5.79g, +11.28%) | |
| Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
| Sugars | 3.57g (-1.84g, -34.01%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.97g, -11.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-28.00mg, -20.74%) | |
| Iron, Fe | 3.21mg (+0.24mg, +8.08%) | |
| Potassium, K | 107.0mg (+26.00mg, +32.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+10.00ug, +1000.00%) | |
| Folate, total | 196.0ug (+7.00ug, +3.70%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.35g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (+0.01mg, +2.88%) | |
| Niacin | 3.571mg (+0.33mg, +10.11%) | |
| Folic acid | 104.0ug (+7.00ug, +7.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Datem, Wheat Flour, Calcium Sulfate, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Vitamin D2 Bakers Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+4.00kcal, +1.48%) | |
| Total Fat | 4.21g (+0.16g, +3.95%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-21.00mg, -4.86%) | |
| Total Carbohydrates | 52.63g (+1.28g, +2.49%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 5.26g (-0.15g, -2.77%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+1.36g, +16.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-40.00mg, -29.63%) | |
| Iron, Fe | 3.16mg (+0.19mg, +6.40%) | |
| Potassium, K | 113.0mg (+32.00mg, +39.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 187.0ug (-2.00ug, -1.06%) | |
| Fatty acids, total monounsaturated | 1.05g (+1.05g) | |
| Fatty acids, total polyunsaturated | 2.11g (+0.76g, +56.30%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.07mg, +30.04%) | |
| Niacin | 3.789mg (+0.55mg, +16.84%) | |
| Folic acid | 94.0ug (-3.00ug, -3.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Kernels, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Dehydrated Toasted Onions, Yeast, Salt, Poppy Seeds, Degerminated Yellow Corn Meal, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Mono And Diglycerides, Degerminated Yellow Corn Flour, Dehydrated Roasted Garlic, Guar Gum, Enzymes, Flax Seed Powder, Maltodextrin, Acetic Acid, Lactic Acid, Canola Oil, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+4.00kcal, +1.48%) | |
| Total Fat | 4.21g (+0.16g, +3.95%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-21.00mg, -4.86%) | |
| Total Carbohydrates | 52.63g (+1.28g, +2.49%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 5.26g (-0.15g, -2.77%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+1.36g, +16.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-40.00mg, -29.63%) | |
| Iron, Fe | 3.16mg (+0.19mg, +6.40%) | |
| Potassium, K | 113.0mg (+32.00mg, +39.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Folate, total | 187.0ug (-2.00ug, -1.06%) | |
| Fatty acids, total monounsaturated | 1.05g (+1.05g) | |
| Fatty acids, total polyunsaturated | 2.11g (+0.76g, +56.30%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.07mg, +30.04%) | |
| Niacin | 3.789mg (+0.55mg, +16.84%) | |
| Folic acid | 94.0ug (-3.00ug, -3.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Kernels, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Dehydrated Toasted Onions, Yeast, Salt, Poppy Seeds, Degerminated Yellow Corn Meal, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Mono And Diglycerides, Degerminated Yellow Corn Flour, Dehydrated Roasted Garlic, Guar Gum, Enzymes, Flax Seed Powder, Maltodextrin, Acetic Acid, Lactic Acid, Canola Oil, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-10.00kcal, -3.70%) | |
| Total Fat | 3.0g (-1.05g, -25.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+28.00mg, +6.48%) | |
| Total Carbohydrates | 52.0g (+0.65g, +1.27%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 10.0g (+4.59g, +84.84%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.11g, -1.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+5.00mg, +3.70%) | |
| Iron, Fe | 2.0mg (-0.97mg, -32.66%) | |
| Potassium, K | 114.0mg (+33.00mg, +40.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 160.0ug (-29.00ug, -15.34%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.35g, -25.93%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.04mg, -17.70%) | |
| Niacin | 4.0mg (+0.76mg, +23.34%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 80.0ug (-17.00ug, -17.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Dehydrated Potato Flakes, Wheat Gluten, Wheat Starch, Oil Blend (soybean, Palm Fruit And Canola Oil), Salt, Monoglycerides, Natural And Artificial Flavors, Diglycerides, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Lactic Acid, Calcium Sulfate, Sodium Stearoyl Lactylate, Vinegar, Dextrose, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene (for Coloring); Topped With White And Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-15.00kcal, -5.56%) | |
| Total Fat | 3.19g (-0.86g, -21.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-6.00mg, -1.39%) | |
| Total Carbohydrates | 48.94g (-2.41g, -4.69%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 4.26g (-1.15g, -21.26%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.40g, +4.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-29.00mg, -21.48%) | |
| Iron, Fe | 3.19mg (+0.22mg, +7.41%) | |
| Potassium, K | 96.0mg (+15.00mg, +18.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 149.0ug (-40.00ug, -21.16%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-0.29g, -21.48%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (-0.03mg, -12.35%) | |
| Niacin | 4.043mg (+0.80mg, +24.67%) | |
| Folic acid | 74.0ug (-23.00ug, -23.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+8.00kcal, +2.96%) | |
| Total Fat | 5.56g (+1.51g, +37.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-43.00mg, -9.95%) | |
| Total Carbohydrates | 50.0g (-1.35g, -2.63%) | |
| Dietary Fiber | 2.8g (+0.10g, +3.70%) | |
| Sugars | 8.33g (+2.92g, +53.97%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.00g, +36.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-24.00mg, -17.78%) | |
| Iron, Fe | 2.78mg (-0.19mg, -6.40%) | |
| Potassium, K | 56.0mg (-25.00mg, -30.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Folate, total | 167.0ug (-22.00ug, -11.64%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.78g (+1.43g, +105.93%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.389mg (+0.15mg, +60.08%) | |
| Niacin | 4.167mg (+0.92mg, +28.49%) | |
| Folic acid | 97.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Malted Barley Flour, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+4.00kcal, +1.48%) | |
| Total Fat | 2.63g (-1.42g, -35.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-21.00mg, -4.86%) | |
| Total Carbohydrates | 55.79g (+4.44g, +8.65%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 9.47g (+4.06g, +75.05%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+0.31g, +3.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-48.00mg, -35.56%) | |
| Iron, Fe | 2.84mg (-0.13mg, -4.38%) | |
| Potassium, K | 108.0mg (+27.00mg, +33.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 168.0ug (-21.00ug, -11.11%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.58g (+0.23g, +17.04%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.211mg (-0.03mg, -13.17%) | |
| Niacin | 3.368mg (+0.13mg, +3.85%) | |
| Folic acid | 89.0ug (-8.00ug, -8.25%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Cinnamon, Salt, Degerminated Yellow Corn Meal, Caramel Color, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Dried Honey, Monoglycerides, Invert Sugar, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Wheat Starch, Maltodextrin, Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Acetic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+4.00kcal, +1.48%) | |
| Total Fat | 2.63g (-1.42g, -35.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-21.00mg, -4.86%) | |
| Total Carbohydrates | 55.79g (+4.44g, +8.65%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 9.47g (+4.06g, +75.05%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+0.31g, +3.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-48.00mg, -35.56%) | |
| Iron, Fe | 2.84mg (-0.13mg, -4.38%) | |
| Potassium, K | 108.0mg (+27.00mg, +33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Folate, total | 168.0ug (-21.00ug, -11.11%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.58g (+0.23g, +17.04%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.211mg (-0.03mg, -13.17%) | |
| Niacin | 3.368mg (+0.13mg, +3.85%) | |
| Folic acid | 89.0ug (-8.00ug, -8.25%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Cinnamon, Salt, Degerminated Yellow Corn Meal, Caramel Color, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Dried Honey, Monoglycerides, Invert Sugar, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Wheat Starch, Maltodextrin, Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Acetic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+13.00kcal, +4.81%) | |
| Total Fat | 4.72g (+0.67g, +16.54%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-36.00mg, -8.33%) | |
| Total Carbohydrates | 49.06g (-2.29g, -4.46%) | |
| Dietary Fiber | 1.9g (-0.80g, -29.63%) | |
| Sugars | 9.43g (+4.02g, +74.31%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+3.21g, +39.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 151.0mg (+16.00mg, +11.85%) | |
| Iron, Fe | 2.64mg (-0.33mg, -11.11%) | |
| Potassium, K | 113.0mg (+32.00mg, +39.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Folate, total | 160.0ug (-29.00ug, -15.34%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (+0.54g, +40.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.13mg, +55.14%) | |
| Niacin | 3.774mg (+0.53mg, +16.37%) | |
| Folic acid | 75.0ug (-22.00ug, -22.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Dehydrated Potatoes, Soybean Oil, Contains 2% Or Less Of: Nonfat Milk, Salt, Datem, Dextrose, Calcium Propionate And Sorbic Acid To Extend Freshness, Fermented Potato Flour, Malted Barley Flour, Monoglycerides, Corn Flour, Natural Flavors, Sodium Stearoyl Lactylate, Annatto And Turmeric Extracts For Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+12.00kcal, +4.44%) | |
| Total Fat | 4.23g (+0.18g, +4.44%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+19.00mg, +4.40%) | |
| Total Carbohydrates | 52.11g (+0.76g, +1.48%) | |
| Dietary Fiber | 2.8g (+0.10g, +3.70%) | |
| Sugars | 4.23g (-1.18g, -21.81%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+1.75g, +21.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-8.00mg, -5.93%) | |
| Iron, Fe | 3.1mg (+0.13mg, +4.38%) | |
| Potassium, K | 141.0mg (+60.00mg, +74.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Folate, total | 190.0ug (+1.00ug, +0.53%) | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 2.11g (+0.76g, +56.30%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.254mg (+0.01mg, +4.53%) | |
| Niacin | 3.239mg (-0.00mg, -0.12%) | |
| Folic acid | 96.0ug (-1.00ug, -1.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flour, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Calcium Propionate (a Preservative), Guar Gum, Vinegar, Degerminated Yellow Corn Flour, Wheat Flour, Degerminated Yellow Corn Meal, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Monoglycerides, Hydrogenated Soybean Oil, Enzymes, Paprika Oleoresin (color), Turmeric Oleoresin (color), Ascorbic Acid (dough Conditioner), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-5.00kcal, -1.85%) | |
| Total Fat | 4.08g (+0.03g, +0.74%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-3.00mg, -0.69%) | |
| Total Carbohydrates | 51.02g (-0.33g, -0.64%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 8.16g (+2.75g, +50.83%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+0.05g, +0.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-53.00mg, -39.26%) | |
| Iron, Fe | 2.86mg (-0.11mg, -3.70%) | |
| Potassium, K | 102.0mg (+21.00mg, +25.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Folate, total | 153.0ug (-36.00ug, -19.05%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (+0.69g, +51.11%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.04mg, -16.05%) | |
| Niacin | 3.673mg (+0.43mg, +13.26%) | |
| Folic acid | 82.0ug (-15.00ug, -15.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Citric Acid, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (=) | |
| Total Fat | 3.97g (-0.08g, -1.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-3.00mg, -0.69%) | |
| Total Carbohydrates | 49.21g (-2.14g, -4.17%) | |
| Dietary Fiber | 1.6g (-1.10g, -40.74%) | |
| Sugars | 3.17g (-2.24g, -41.40%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-0.17g, -2.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-68.00mg, -50.37%) | |
| Iron, Fe | 3.17mg (+0.20mg, +6.73%) | |
| Potassium, K | 92.0mg (+11.00mg, +13.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Folate, total | 176.0ug (-13.00ug, -6.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.159mg (-0.08mg, -34.57%) | |
| Niacin | 3.175mg (-0.07mg, -2.10%) | |
| Folic acid | 89.0ug (-8.00ug, -8.25%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Yeast, Sugar, Canola Oil, Contains 2% Or Less Of Cilantro, Natural Flavors, Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides), Guar Gum, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+12.00kcal, +4.44%) | |
| Total Fat | 4.93g (+0.88g, +21.73%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-38.00mg, -8.80%) | |
| Total Carbohydrates | 49.3g (-2.05g, -3.99%) | |
| Dietary Fiber | 2.8g (+0.10g, +3.70%) | |
| Sugars | 7.04g (+1.63g, +30.13%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.34g, +4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-38.00mg, -28.15%) | |
| Iron, Fe | 2.82mg (-0.15mg, -5.05%) | |
| Potassium, K | 92.0mg (+11.00mg, +13.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Fiber, insoluble | 1.0g | |
| Folate, total | 145.0ug (-44.00ug, -23.28%) | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 2.11g (+0.76g, +56.30%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (+0.04mg, +16.05%) | |
| Niacin | 4.225mg (+0.98mg, +30.28%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 117.0ug (+20.00ug, +20.62%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Vinegar, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Sesame Seeds | ||