Schmidt Plain Bagels by Schmidt Baking Company: Similar Foods

Product:
Plain Bagels
Brand:
Schmidt
Maker:
Schmidt Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2568338/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat1.58g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 463.0mg
Total Carbohydrates 55.79g
Dietary Fiber 2.1g
Sugars 5.26g
Sugars, added N/A
Protein 9.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg
Iron, Fe3.05mg
Potassium, K73.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total199.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.05g
Thiamin0.0mg
Riboflavin0.316mg
Niacin3.684mg
Folic acid103.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Sugar, Contains 2 Or Less Of Each Of The Following: Salt, Wheat Gluten, Degerminated Yellow Corn Meal, Yeast, Wheat Floor, Calcium Propionate (a Preservative), Mono And Diglycerides, Guar Gum, Enzymes, Degerminated Yellow Corn Flour, Flax Seed Powder, Maltodextrin, Acetic Acid, Lactic Acid, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Soy Lecithin, Canola Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat1.58g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 55.79g (=)
Dietary Fiber 2.1g (=)
Sugars 5.26g (=)
Sugars, added N/A
Protein 9.47g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (=)
Iron, Fe3.05mg (=)
Potassium, K73.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total199.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.05g (=)
Thiamin0.0mg (=)
Riboflavin0.316mg (=)
Niacin3.684mg (=)
Folic acid103.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Sugar, Contains 2 Or Less Of Each Of The Following: Salt, Wheat Gluten, Degerminated Yellow Corn Meal, Yeast, Wheat Floor, Calcium Propionate (a Preservative), Mono And Diglycerides, Guar Gum, Enzymes, Degerminated Yellow Corn Flour, Flax Seed Powder, Maltodextrin, Acetic Acid, Lactic Acid, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Soy Lecithin, Canola Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+7.00kcal, +2.66%)
Total Fat4.05g (+2.47g, +156.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-31.00mg, -6.70%)
Total Carbohydrates 51.35g (-4.44g, -7.96%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 5.41g (+0.15g, +2.85%)
Sugars, added N/A
Protein 8.11g (-1.36g, -14.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+11.00mg, +8.87%)
Iron, Fe2.97mg (-0.08mg, -2.62%)
Potassium, K81.0mg (+8.00mg, +10.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Folate, total189.0ug (-10.00ug, -5.03%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.35g (+0.30g, +28.57%)
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.07mg, -23.10%)
Niacin3.243mg (-0.44mg, -11.97%)
Folic acid97.0ug (-6.00ug, -5.83%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Wheat Flour, Distilled Monoglycerides, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+4.00mg, +0.86%)
Total Carbohydrates 48.89g (-6.90g, -12.37%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 4.44g (-0.82g, -15.59%)
Sugars, added N/A
Protein 8.89g (-0.58g, -6.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-20.00mg, -16.13%)
Iron, Fe2.67mg (-0.38mg, -12.46%)
Potassium, K89.0mg (+16.00mg, +21.92%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total171.0ug (-28.00ug, -14.07%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.11g (+0.06g, +5.71%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.444mg (+0.13mg, +40.51%)
Niacin6.444mg (+2.76mg, +74.92%)
Folic acid89.0ug (-14.00ug, -13.59%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Lactate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat3.12g (+1.54g, +97.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (+16.00mg, +3.46%)
Total Carbohydrates 50.0g (-5.79g, -10.38%)
Dietary Fiber 2.1g (=)
Sugars 4.17g (-1.09g, -20.72%)
Sugars, added N/A
Protein 8.33g (-1.14g, -12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-20.00mg, -16.13%)
Iron, Fe2.92mg (-0.13mg, -4.26%)
Potassium, K73.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total167.0ug (-32.00ug, -16.08%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.04g (-0.01g, -0.95%)
Thiamin0.0mg (=)
Riboflavin0.417mg (+0.10mg, +31.96%)
Niacin4.167mg (+0.48mg, +13.11%)
Folic acid94.0ug (-9.00ug, -8.74%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Glten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat3.57g (+1.99g, +125.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+1.00mg, +0.22%)
Total Carbohydrates 57.14g (+1.35g, +2.42%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (-2.33g, -24.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-17.00mg, -13.71%)
Iron, Fe3.21mg (+0.16mg, +5.25%)
Potassium, K107.0mg (+34.00mg, +46.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+11.00ug)
Folate, total196.0ug (-3.00ug, -1.51%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.05g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.07mg, -20.89%)
Niacin3.571mg (-0.11mg, -3.07%)
Folic acid104.0ug (+1.00ug, +0.97%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Datem, Wheat Flour, Calcium Sulfate, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Vitamin D2 Bakers Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat2.22g (+0.64g, +40.51%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+4.00mg, +0.86%)
Total Carbohydrates 53.33g (-2.46g, -4.41%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 8.89g (+3.63g, +69.01%)
Sugars, added N/A
Protein 8.89g (-0.58g, -6.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-35.00mg, -28.23%)
Iron, Fe3.11mg (+0.06mg, +1.97%)
Potassium, K89.0mg (+16.00mg, +21.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total178.0ug (-21.00ug, -10.55%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.05g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.222mg (-0.09mg, -29.75%)
Niacin2.222mg (-1.46mg, -39.69%)
Folic acid89.0ug (-14.00ug, -13.59%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Butter, Salt, Wheat Gluten, Monoglycerides, Distilled Vinegar, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Corn Flour, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.94
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+2.00kcal, +0.76%)
Total Fat2.04g (+0.46g, +29.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+6.00mg, +1.30%)
Total Carbohydrates 53.06g (-2.73g, -4.89%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 8.16g (+2.90g, +55.13%)
Sugars, added N/A
Protein 8.16g (-1.31g, -13.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-42.00mg, -33.87%)
Iron, Fe3.47mg (+0.42mg, +13.77%)
Potassium, K102.0mg (+29.00mg, +39.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total194.0ug (-5.00ug, -2.51%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.02g (-0.03g, -2.86%)
Thiamin0.0mg (=)
Riboflavin0.204mg (-0.11mg, -35.44%)
Niacin3.061mg (-0.62mg, -16.91%)
Folic acid102.0ug (-1.00ug, -0.97%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Whey, Soy Lecithin, Datem, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.49
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+13.00kcal, +4.94%)
Total Fat3.45g (+1.87g, +118.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (+20.00mg, +4.32%)
Total Carbohydrates 51.72g (-4.07g, -7.30%)
Dietary Fiber 3.4g (+1.30g, +61.90%)
Sugars 3.45g (-1.81g, -34.41%)
Sugars, added N/A
Protein 6.9g (-2.57g, -27.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-21.00mg, -16.94%)
Iron, Fe2.76mg (-0.29mg, -9.51%)
Potassium, K103.0mg (+30.00mg, +41.10%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total172.0ug (-27.00ug, -13.57%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.72g (+0.67g, +63.81%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.345mg (+0.03mg, +9.18%)
Niacin5.862mg (+2.18mg, +59.12%)
Folic acid86.0ug (-17.00ug, -16.50%)
Ingredients
Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (datem, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate, Monocalcium Phosphate), Honey, Preservatives (calcium Propionate, Sorbic Acid), Guar Gum, Monoglycerides, Wheat Starch, Corn Syrup, Natural Flavor, Processing Aids (soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.71
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat3.85g (+2.27g, +143.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-1.00mg, -0.22%)
Total Carbohydrates 50.0g (-5.79g, -10.38%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 7.69g (+2.43g, +46.20%)
Sugars, added N/A
Protein 7.69g (-1.78g, -18.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+30.00mg, +24.19%)
Iron, Fe2.69mg (-0.36mg, -11.80%)
Potassium, K77.0mg (+4.00mg, +5.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total154.0ug (-45.00ug, -22.61%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.523mg (+0.21mg, +65.51%)
Niacin7.692mg (+4.01mg, +108.79%)
Folic acid96.0ug (-7.00ug, -6.80%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides) (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+7.00kcal, +2.66%)
Total Fat3.97g (+2.39g, +151.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-3.00mg, -0.65%)
Total Carbohydrates 52.38g (-3.41g, -6.11%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 4.76g (-0.50g, -9.51%)
Sugars, added N/A
Protein 7.94g (-1.53g, -16.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-54.00mg, -43.55%)
Iron, Fe3.17mg (+0.12mg, +3.93%)
Potassium, K73.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total186.0ug (-13.00ug, -6.53%)
Thiamin0.0mg (=)
Riboflavin0.317mg (=)
Niacin3.175mg (-0.51mg, -13.82%)
Folic acid95.0ug (-8.00ug, -7.77%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Canola Oil, Contains 2% Or Less Of: Wheat Gluten, Natural Flavor, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.29
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat3.85g (+2.27g, +143.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-1.00mg, -0.22%)
Total Carbohydrates 50.0g (-5.79g, -10.38%)
Dietary Fiber 3.8g (+1.70g, +80.95%)
Sugars 3.85g (-1.41g, -26.81%)
Sugars, added N/A
Protein 7.69g (-1.78g, -18.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-9.00mg, -7.26%)
Iron, Fe2.69mg (-0.36mg, -11.80%)
Potassium, K96.0mg (+23.00mg, +31.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total154.0ug (-45.00ug, -22.61%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.05g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.07mg, +21.84%)
Niacin3.846mg (+0.16mg, +4.40%)
Folic acid77.0ug (-26.00ug, -25.24%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin, Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Whole Wheat Flour, Yeast, Wheat Gluten, Soybean Oil, Wheat Bran, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Cellulose Gum, Natural Flavors, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.25
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+16.00kcal, +6.08%)
Total Fat3.49g (+1.91g, +120.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+2.00mg, +0.43%)
Total Carbohydrates 51.16g (-4.63g, -8.30%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 6.98g (+1.72g, +32.70%)
Sugars, added N/A
Protein 9.3g (-0.17g, -1.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-54.00mg, -43.55%)
Iron, Fe3.02mg (-0.03mg, -0.98%)
Potassium, K93.0mg (+20.00mg, +27.40%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total186.0ug (-13.00ug, -6.53%)
Thiamin0.0mg (=)
Riboflavin0.279mg (-0.04mg, -11.71%)
Niacin2.791mg (-0.89mg, -24.24%)
Folic acid93.0ug (-10.00ug, -9.71%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.71
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-3.00kcal, -1.14%)
Total Fat3.0g (+1.42g, +89.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-3.00mg, -0.65%)
Total Carbohydrates 52.0g (-3.79g, -6.79%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 10.0g (+4.74g, +90.11%)
Sugars, added N/A
Protein 8.0g (-1.47g, -15.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+16.00mg, +12.90%)
Iron, Fe2.0mg (-1.05mg, -34.43%)
Potassium, K114.0mg (+41.00mg, +56.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Folate, total160.0ug (-39.00ug, -19.60%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (-0.05g, -4.76%)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.12mg, -36.71%)
Niacin4.0mg (+0.32mg, +8.58%)
Fiber, soluble0.0g
Folic acid80.0ug (-23.00ug, -22.33%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Dehydrated Potato Flakes, Wheat Gluten, Wheat Starch, Oil Blend (soybean, Palm Fruit And Canola Oil), Salt, Monoglycerides, Natural And Artificial Flavors, Diglycerides, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Lactic Acid, Calcium Sulfate, Sodium Stearoyl Lactylate, Vinegar, Dextrose, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene (for Coloring); Topped With White And Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.10
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+15.00kcal, +5.70%)
Total Fat2.78g (+1.20g, +75.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+37.00mg, +7.99%)
Total Carbohydrates 50.0g (-5.79g, -10.38%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 2.78g (-2.48g, -47.15%)
Sugars, added N/A
Protein 8.33g (-1.14g, -12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-27.00mg, -21.77%)
Iron, Fe2.78mg (-0.27mg, -8.85%)
Potassium, K111.0mg (+38.00mg, +52.05%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total183.0ug (-16.00ug, -8.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.39g (+0.34g, +32.38%)
Thiamin0.0mg (=)
Riboflavin0.278mg (-0.04mg, -12.03%)
Niacin2.778mg (-0.91mg, -24.59%)
Folic acid97.0ug (-6.00ug, -5.83%)
Ingredients
Enriched Wheat Flour (flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cane Sugar*, Soybean Oil*, Sea Salt, Wheat Gluten*, Cultured Wheat Flour*, Grain Vinegar*, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.62
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat3.49g (+1.91g, +120.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+2.00mg, +0.43%)
Total Carbohydrates 48.84g (-6.95g, -12.46%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 6.98g (+1.72g, +32.70%)
Sugars, added N/A
Protein 9.3g (-0.17g, -1.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+39.00mg, +31.45%)
Iron, Fe2.33mg (-0.72mg, -23.61%)
Potassium, K93.0mg (+20.00mg, +27.40%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total151.0ug (-48.00ug, -24.12%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.08mg, -26.27%)
Niacin4.651mg (+0.97mg, +26.25%)
Folic acid93.0ug (-10.00ug, -9.71%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Calcium Sulfate, Calcium Propionate (preservative), Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin